{"id":435087,"date":"2023-05-11T12:11:37","date_gmt":"2023-05-11T10:11:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=435087"},"modified":"2023-05-11T12:11:37","modified_gmt":"2023-05-11T10:11:37","slug":"przepis-fitness-mini-serniczki-truskawkowe-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-serniczki-truskawkowe-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Mini serniczki truskawkowe bez pieczenia"},"content":{"rendered":"\n<p>Dzisiejszy deser z chrupi\u0105c\u0105 baz\u0105, rozp\u0142ywaj\u0105cym si\u0119 w ustach kremem oraz smakiem i zapachem truskawek z pewno\u015bci\u0105 pobudzi wyobra\u017ani\u0119 wszystkich mi\u0142o\u015bnik\u00f3w sernik\u00f3w. W tym deserze bez pieczenia wymieszali\u015bmy mascarpone z twarogiem, aby zwi\u0119kszy\u0107 zawarto\u015b\u0107 bia\u0142ka i zmniejszy\u0107 ilo\u015b\u0107 t\u0142uszczu. Baza sk\u0142adaj\u0105ca si\u0119 z p\u0142atk\u00f3w owsianych i oleju kokosowego nadaje ca\u0142o\u015bci pi\u0119kny aromat. Kto wi\u0119c ma ochot\u0119 na ten smako\u0142yk?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na baz\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 g <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>40 ml <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g mi\u0119kkiego twarogu bezt\u0142uszczowego<\/li><li>200 g mascarpone<\/li><li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119 truskawkow\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g mro\u017conych truskawek<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>1 \u0142y\u017ceczka skrobi kukurydzianej<\/li><li>odrobina wody<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"Mini serniczki truskawkowe bez pieczenia - sk\u0142adniki\" class=\"wp-image-434027\" title=\"Mini serniczki truskawkowe bez pieczenia - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,6860,50062,55570,29952,9037,56773,48592,5331,75292\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci zaczynamy od przygotowania bazy. Blendujemy <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> <strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy nerkowca<\/strong><\/a> na m\u0105k\u0119 i mieszamy ze zmi\u0119kczonym (nie p\u0142ynnym) <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem klonowym<\/strong><\/a><strong>. <\/strong>Uk\u0142adamy mieszank\u0119 na dnie mniejszej blaszki wy\u0142o\u017conej papierem do pieczenia (my u\u017cyli\u015bmy <strong>20&#215;20 cm<\/strong>) i odstawiamy <strong>na co najmniej 15 minut do<\/strong> <strong>lod\u00f3wki<\/strong>, aby nabra\u0142a odpowiedniej konsystencji. W mi\u0119dzyczasie przygotowujemy pozosta\u0142e warstwy, zaczynaj\u0105c od nadzienia. Ubijamy mascarpone z <strong>twarogiem, ekstraktem waniliowym i dodajemy <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowe krople smakowe<\/strong><\/a> wed\u0142ug w\u0142asnego gustu.<strong> <\/strong>Nast\u0119pnie przechodzimy do przygotowania warstwy truskawkowej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gotujemy mro\u017cone truskawki<\/strong> z odrobin\u0105 wody do uzyskania mi\u0119kko\u015bci. Nast\u0119pnie za pomoc\u0105 blendera <strong>miksujemy <\/strong>je do uzyskania g\u0142adkiej konsystencji, <strong>dos\u0142adzamy<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> syropem klonowym<\/strong><\/a> i gotujemy na kuchence. Kiedy truskawki zaczn\u0105 si\u0119 gotowa\u0107 i bulgota\u0107, czas doda\u0107<strong> skrobi\u0119 kukurydzian\u0105<\/strong> wymieszan\u0105 z odrobin\u0105 wody. Wszystko dobrze mieszamy i gotujemy a\u017c do zg\u0119stnienia. Nast\u0119pnie zdejmujemy ca\u0142o\u015b\u0107 z kuchenki i pozostawiamy do przynajmniej cz\u0119\u015bciowego ostygni\u0119cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy masz ju\u017c gotowe wszystkie warstwy, mo\u017cemy przygotowa\u0107 deser. Wyjmujemy z lod\u00f3wki sp\u00f3d <strong>i pokrywamy go r\u00f3wnomiernie przygotowanym kremem twarogowym. <\/strong>Na wierzch wylewamy polew\u0119 truskawkow\u0105, a nast\u0119pnie za pomoc\u0105 trzonka \u0142y\u017ceczki mieszamy polew\u0119, tworz\u0105c <strong>efekt marmuru.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"Mini serniczki truskawkowe bez pieczenia na tacy\" class=\"wp-image-434042\" title=\"Mini serniczki truskawkowe bez pieczenia na tacy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odstawiamy deser do lod\u00f3wki, aby stwardnia\u0142 przed pokrojeniem. I to wszystko. Deser jest gotowy do podania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"Mini serniczki truskawkowe bez pieczenia na tacy\" class=\"wp-image-434057\" title=\"Mini serniczki truskawkowe bez pieczenia na tacy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 sztuka (\u0142\u0105cznie 16 sztuk)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz po\u0142\u0105czenie chrupi\u0105cej bazy i mi\u0119kkiego kremu, te mini serniczki b\u0119d\u0105 strza\u0142em w dziesi\u0105tk\u0119!\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy deser stanowi po\u0142\u0105czenie chrupi\u0105cej bazy z p\u0142atk\u00f3w owsianych, pysznego kremu z mascarpone i twarogu oraz apetycznej warstwy truskawkowej, kt\u00f3ra doprowadzi\u0142a go do perfekcji.<\/p>\n","protected":false},"author":16,"featured_media":434099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,8514,128],"tags":[6709,7472,9181,6337,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-435087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-nerkowiec","12":"tag-platki-owsiane","13":"tag-przepisy-wysokobialkowe","14":"tag-sernik","15":"tag-truskawki","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Mini serniczki truskawkowe bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini serniczki \u0142\u0105cz\u0105 kremowe nadzienie z mascarpone i twarogu z chrupi\u0105c\u0105 owsian\u0105 baz\u0105 i truskawkow\u0105 polew\u0105. 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