{"id":434902,"date":"2023-04-26T14:24:43","date_gmt":"2023-04-26T12:24:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434902"},"modified":"2023-10-02T16:32:59","modified_gmt":"2023-10-02T14:32:59","slug":"lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/","title":{"rendered":"Lyofilizovan\u00e9 ovocie: Ak\u00e9 s\u00fa jeho v\u00fdhody a ako mrazom su\u0161en\u00e9 plody pou\u017e\u00edva\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Co_je_to_lyofilizovane_ovocie\" title=\"\u010co je to lyofilizovan\u00e9 ovocie?\">\u010co je to lyofilizovan\u00e9 ovocie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Co_je_to_lyofilizacia_a_ako_prebieha_pri_potravinach\" title=\"\u010co je to lyofiliz\u00e1cia a ako prebieha pri potravin\u00e1ch?\">\u010co je to lyofiliz\u00e1cia a ako prebieha pri potravin\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Da_sa_ovocie_lyofilizovat_aj_doma\" title=\"D\u00e1 sa ovocie lyofilizova\u0165 aj doma?\">D\u00e1 sa ovocie lyofilizova\u0165 aj doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Ako_skladovat_lyofilizovane_ovocie\" title=\"Ako skladova\u0165 lyofilizovan\u00e9 ovocie?\">Ako skladova\u0165 lyofilizovan\u00e9 ovocie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Ake_su_nutricne_hodnoty_lyofilizovaneho_ovocia\" title=\"Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty lyofilizovan\u00e9ho ovocia?\">Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty lyofilizovan\u00e9ho ovocia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#5_benefitov_lyofilizovaneho_ovocia\" title=\"5 benefitov lyofilizovan\u00e9ho ovocia\">5 benefitov lyofilizovan\u00e9ho ovocia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Ako_vyuzit_lyofilizovane_ovocie\" title=\"Ako vyu\u017ei\u0165 lyofilizovan\u00e9 ovocie?&nbsp;\">Ako vyu\u017ei\u0165 lyofilizovan\u00e9 ovocie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/lyofilizovane-ovocie-ake-su-jeho-vyhody-a-ako-mrazom-susene-plody-pouzivat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ni\u010d sa nevyrovn\u00e1 tomu, ke\u010f si z kr\u00edka alebo stromu odtrhneme ovocie, ktor\u00e9 m\u00f4\u017eeme hne\u010f jes\u0165. <strong>V\u010faka sladkosti a prirodzenej v\u00f4ni <\/strong>sa n\u00e1m po tele ihne\u010f rozleje pocit blaha. No \u00e1no, ale \u010do robi\u0165, ke\u010f dostaneme chu\u0165 na \u010derstvo odtrhnut\u00e9 jahody alebo maliny, ale nie je pr\u00e1ve sez\u00f3na? V supermarkete si s\u00edce m\u00f4\u017eeme k\u00fapi\u0165 ovocie z dovozu, ale asi sa zhodneme na tom, \u017ee n\u00e1s to z\u010faleka tak neuspokoj\u00ed. Jednoducho to nie je ono. Na\u0161\u0165astie m\u00e1me rie\u0161enie,<strong> vol\u00e1 sa lyofilizovan\u00e9 ovocie<\/strong>. V dne\u0161nom \u010dl\u00e1nku si ho bli\u017e\u0161ie predstav\u00edme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_lyofilizovane_ovocie\"><\/span>\u010co je to lyofilizovan\u00e9 ovocie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00e9 ovocie<\/strong><\/a> ozna\u010dujeme to, ktor\u00e9 je<strong> su\u0161en\u00e9 mrazom<\/strong>. Tento proces sa v s\u00fa\u010dasnosti pova\u017euje za jeden z naj\u0161etrnej\u0161\u00edch, lebo pom\u00e1ha ovociu a \u010fal\u0161\u00edm su\u0161en\u00fdm potravin\u00e1m zachova\u0165 si svoju <strong>autentick\u00fa chu\u0165, v\u00f4\u0148u a obsah prospe\u0161n\u00fdch l\u00e1tok<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_lyofilizacia_a_ako_prebieha_pri_potravinach\"><\/span>\u010co je to lyofiliz\u00e1cia a ako prebieha pri potravin\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lyofiliz\u00e1cia je proces, pri ktorom sa pri potravine <strong>zbavujeme vody, aby mala su\u0161en\u00fa podobu, a tak ju zakonzervujeme<\/strong>.&nbsp; Existuje nieko\u013eko typov, za ten naj\u0161etrnej\u0161\u00ed je pova\u017eovan\u00e1 v\u00e1kuov\u00e1 lyofiliz\u00e1cia. Pri nej zost\u00e1va zachovan\u00fdch <strong>najviac prospe\u0161n\u00fdch l\u00e1tok, chu\u0165 a text\u00fara<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako prebieha lyofiliz\u00e1cia?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri lyofiliz\u00e1cii treba najprv dosta\u0165 vodu z ovocia do pevn\u00e9ho skupenstva, ktor\u00fdm je \u013ead.&nbsp;<\/li>\n\n\n\n<li>Najsk\u00f4r sa teda zn\u00ed\u017ei jeho teplota, aby do\u0161lo k zmrazeniu.<\/li>\n\n\n\n<li>N\u00e1sledne doch\u00e1dza k zn\u00ed\u017eeniu tlaku, aby sa \u013ead premenil na paru a sublimoval.&nbsp;<\/li>\n\n\n\n<li>\u010ealej prich\u00e1dza na rad druhotn\u00e9 su\u0161enie, ke\u010f sa zmen\u00ed teplota a s\u00fa odstr\u00e1nen\u00e9 posledn\u00e9 zvy\u0161ky vody.&nbsp;<\/li>\n\n\n\n<li>V\u00fdsledkom s\u00fa <strong>chrumkav\u00e9 su\u0161en\u00e9 k\u00fasky ovocia<\/strong>, ktor\u00e9 si zachov\u00e1vaj\u00fa svoju <strong>lahodn\u00fa chu\u0165 a prirodzen\u00fa v\u00f4\u0148u<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel\u00fd tento proces trv\u00e1 nieko\u013eko hod\u00edn a je pomerne n\u00e1ro\u010dn\u00fd na energiu, \u010domu zodpoved\u00e1 aj v\u00fdsledn\u00e1 cena lyofilizovan\u00e9ho ovocia. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png\" alt=\"Ako prebieha lyofiliz\u00e1cia?\" class=\"wp-image-433241\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako prebieha lyofiliz\u00e1cia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Strat\u00ed ovocie lyofiliz\u00e1ciou v\u0161etky \u017eiviny?<\/h3>\n\n\n\n<p>V\u00fdsledky v\u00fdskumov poukazuj\u00fa na to, \u017ee <strong>su\u0161enie mrazom je maxim\u00e1lne \u0161etrn\u00e9<\/strong>. V porovnan\u00ed so su\u0161en\u00edm hor\u00facim vzduchom si toti\u017e<strong> zachov\u00e1va v\u00e4\u010d\u0161ie mno\u017estvo \u017eiv\u00edn<\/strong>. V\u00fdskumn\u00edci sa dokonca sna\u017eili zisti\u0165, ak\u00fd je rozdiel v obsahu mikro\u017eiv\u00edn medzi ovoc\u00edm su\u0161en\u00fdm mrazom a ovoc\u00edm su\u0161en\u00fdm hor\u00facim vzduchom. Konkr\u00e9tne sa zamerali na plody <strong>rakytn\u00edka<\/strong>. V\u00fdsledky uk\u00e1zali, \u017ee pri su\u0161en\u00ed mrazom si ovocie <strong>zachovalo o 93 % viac karotenoidov, o 34 % viac vitam\u00ednu C a o 11 % viac fenolick\u00fdch l\u00e1tok (medzi ne patria napr\u00edklad antioxidanty)<\/strong> v porovnan\u00ed so su\u0161en\u00edm vzduchom. K nejakej strate vitam\u00ednov lyofiliz\u00e1ciou s\u00edce doch\u00e1dza, nejde v\u0161ak o ni\u010d neobvykl\u00e9 a neprirodzen\u00e9. Podobne <strong>str\u00e1ca svoje mikronutrienty napr\u00edklad aj ovocie, ktor\u00e9 je dlh\u0161ie skladovan\u00e9<\/strong>. Netreba ma\u0165 teda obavy o podiel t\u00fdchto l\u00e1tok. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edny, samozrejme, nie s\u00fa jedin\u00e9 prospe\u0161n\u00e9 l\u00e1tky v ovoc\u00ed. Zab\u00fada\u0165 nesmieme napr\u00edklad ani na <strong>fenolov\u00e9 zl\u00fa\u010deniny<\/strong>, \u010do s\u00fa jedny z najd\u00f4le\u017eitej\u0161\u00edch bioakt\u00edvnych l\u00e1tok. A tu pre v\u00e1s m\u00e1me dobr\u00e9 spr\u00e1vy. V\u00fdskumy uk\u00e1zali, \u017ee lyofiliz\u00e1ciou sa ich podiel m\u00f4\u017ee <strong>dokonca zv\u00fd\u0161i\u0165<\/strong>. A z\u010faleka to neplat\u00ed len pre ovocie. Napr\u00edklad v k\u00e1ve po lyofiliz\u00e1cii <strong>vzr\u00e1stol podiel prospe\u0161n\u00fdch fenolov\u00fdch kysel\u00edn o 41 % <\/strong>v porovnan\u00ed s \u010derstv\u00fdmi zelen\u00fdmi k\u00e1vov\u00fdmi zrnami. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o skladovan\u00ed potrav\u00edn dozvedie\u0165 viac, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 potraviny sa daj\u00fa lyofilizova\u0165?<\/h3>\n\n\n\n<p>Lyofiliz\u00e1cia sa, samozrejme, z\u010faleka net\u00fdka len ovocia. Mrazom m\u00f4\u017eeme su\u0161i\u0165 aj:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zeleninu<\/li>\n\n\n\n<li>syry<\/li>\n\n\n\n<li>m\u00e4so<\/li>\n\n\n\n<li>obilniny<\/li>\n\n\n\n<li>niektor\u00e9 cel\u00e9 jedl\u00e1<\/li>\n\n\n\n<li>korenie<\/li>\n\n\n\n<li>\u010daje&nbsp;<\/li>\n\n\n\n<li>k\u00e1vu <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho sa d\u00e1, samozrejme, lyofilizova\u0165 aj biologick\u00fd materi\u00e1l, kozmetika, farmaceutick\u00e9 v\u00fdrobky a niektor\u00e9 chemik\u00e1lie. Rozhodne nejde o proces, ktor\u00fd by sa dal vyu\u017ei\u0165 len v potravinovom priemysle.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Da_sa_ovocie_lyofilizovat_aj_doma\"><\/span>D\u00e1 sa ovocie lyofilizova\u0165 aj doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpove\u010f je jasn\u00e1, d\u00e1. Ide\u00e1lne je pou\u017ei\u0165<strong> lyofiliza\u010dn\u00fd pr\u00edstroj<\/strong>, ktor\u00fd dok\u00e1\u017ee pracova\u0165 s teplotou a tlakom tak, aby ste dosiahli \u010do najlep\u0161ie v\u00fdsledky. Je v\u0161ak pomerne drah\u00fd a nie je to be\u017en\u00e1 v\u00fdbava dom\u00e1cnosti. Ak doma tento pr\u00edstroj nem\u00e1te, mus\u00edte si vysta\u010di\u0165 s <strong>mrazen\u00fdm ovoc\u00edm alebo ovoc\u00edm su\u0161en\u00fdm hor\u00facim vzduchom v su\u0161i\u010dke \u010di r\u00fare<\/strong>. Ako sme si u\u017e povedali vy\u0161\u0161ie, t\u00fdmto procesom ovocie str\u00e1ca v\u00e4\u010d\u0161ie mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako je to s kvalitou mrazen\u00e9ho a konzervovan\u00e9ho ovocia, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Je \u010derstv\u00e9 ovocie a zelenina zdrav\u0161ie ako mrazen\u00e9 alebo konzervovan\u00e9?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_lyofilizovane_ovocie\"><\/span>Ako skladova\u0165 lyofilizovan\u00e9 ovocie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lyofilizovan\u00e9 ovocie by <strong>nemalo by\u0165 vystaven\u00e9 priamemu slne\u010dn\u00e9mu \u017eiareniu<\/strong>. Je preto ide\u00e1lne ma\u0165 ho v komore, aby nedo\u0161lo k zmene farby, \u0161trukt\u00fary alebo in\u00fdch vlastnost\u00ed. K\u00fasky treba taktie\u017e udr\u017eiava\u0165<strong>&nbsp;v suchu<\/strong>, aby nenasali vlhkos\u0165. Skladujte ich teda v komore <strong>v uzatv\u00e1rate\u013enom obale alebo d\u00f3ze<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_nutricne_hodnoty_lyofilizovaneho_ovocia\"><\/span>Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty lyofilizovan\u00e9ho ovocia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby sme si dok\u00e1zali lep\u0161ie urobi\u0165 predstavu o obsahu nutri\u010dn\u00fdch hodn\u00f4t, uk\u00e1\u017eeme si to na pr\u00edklade. Ako modelov\u00e9 ovocie pou\u017eijeme<strong> jahody<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010cerstv\u00e9 jahody&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 32 kcal<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,22 g<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 8 g<\/p>\n\n\n\n<p><strong>&#8211; z toho cukry:<\/strong> 5 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 0,64 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg\" alt=\"\u010cerstv\u00e9 jahody \" class=\"wp-image-433363\" title=\"nutri\u010dn\u00e1 hodnota \u010derstv\u00fdch jah\u00f4d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-2048x1364.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Lyofilizovan\u00e9 jahody (opens in a new tab)\">Lyofilizovan\u00e9 jahody<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 286 kcal<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>3,7 g<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 50,9 g<\/p>\n\n\n\n<p><strong>&#8211; z toho cukry:<\/strong> 50,6 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 7,6 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg\" alt=\"\" class=\"wp-image-433347\" title=\"nutri\u010dn\u00e9 hodnoty lyofilizovan\u00fdch jah\u00f4d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ako vid\u00edte, energetick\u00e1 hodnota lyofilizovan\u00e9ho a \u010derstv\u00e9ho ovocia sa <strong>z\u00e1sadne l\u00ed\u0161i<\/strong>. Samozrejme, nie je to preto, lebo by bola do lyofilizovan\u00fdch produktov pridan\u00e1 kopa \u010fal\u0161\u00edch zlo\u017eiek, ktor\u00e9 by zvy\u0161ovali energetick\u00fa hodnotu. Vysvetlenie je omnoho jednoduch\u0161ie. \u010cerstv\u00e9 ovocie obsahuje <strong>ve\u013ek\u00fd podiel vody<\/strong>, konkr\u00e9tne je to <strong>okolo&nbsp;90 %<\/strong>. Ke\u010f ovocie zbav\u00edme vody lyofiliz\u00e1ciou, ktor\u00e1 nem\u00e1 \u017eiadne kal\u00f3rie, stane sa z nej omnoho koncentrovanej\u0161\u00ed zdroj \u017eiv\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi je v\u00e1m jasn\u00e9, \u017ee by ste nemali zjes\u0165 rovnak\u00e9 mno\u017estvo lyofilizovan\u00e9ho a \u010derstv\u00e9ho ovocia. S lyofilizovan\u00fdm treba zach\u00e1dza\u0165 trochu opatrnej\u0161ie a nejes\u0165 ho po pln\u00fdch hrstiach ako v pr\u00edpade \u010derstv\u00e9ho. Ke\u010f d\u00e1te lyofilizovan\u00e9 ovocie do vody, jogurtu alebo inej tekutiny, <strong>zv\u00e4\u010d\u0161\u00ed svoj objem<\/strong> a ove\u013ea viac zas\u00fdti. Strat\u00ed t\u00fdm v\u0161ak svoju chrumkavos\u0165. Mus\u00edte preto zv\u00e1\u017ei\u0165, po akej \u0161trukt\u00fare t\u00fa\u017eite v dan\u00fa chv\u00ed\u013eu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ko\u013eko kal\u00f3ri\u00ed maj\u00fa jednotliv\u00e9 druhy ovocia? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ko\u013eko kal\u00f3ri\u00ed m\u00e1 ovocie a ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuje?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg\" alt=\"Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty lyofilizovan\u00e9ho ovocia?\" class=\"wp-image-433381\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty lyofilizovan\u00e9ho ovocia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_benefitov_lyofilizovaneho_ovocia\"><\/span>5 benefitov lyofilizovan\u00e9ho ovocia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Benefity ovocia nie s\u00fa len v obsahu prospe\u0161n\u00fdch l\u00e1tok, v\u010faka procesu spracovania sa p\u00fd\u0161ia aj \u010fal\u0161\u00edmi v\u00fdhodami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chut\u00ed a vonia ako \u010derstv\u00e9<\/h3>\n\n\n\n<p>Ke\u010f otvor\u00edte balenie lyofilizovan\u00e9ho ovocia, je dos\u0165 mo\u017en\u00e9, \u017ee budete prekvapen\u00ed, ako<strong> svojou chu\u0165ou a v\u00f4\u0148ou <\/strong>spo\u013eahlivo konkuruje tomu \u010derstv\u00e9mu. Napriek tomu, \u017ee je vysu\u0161en\u00fd k\u00fasok jahody \u013eahk\u00fd ako papier a m\u00e1te pocit, \u017ee nem\u00f4\u017ee ma\u0165 prakticky \u017eiadnu chu\u0165, opak je pravdou. Hne\u010f ako si ho d\u00e1te napr\u00edklad do ka\u0161e, jogurtu alebo ho vlo\u017e\u00edte do \u00fast, <strong>ovocie nasaje potrebn\u00fa vlhkos\u0165<\/strong> a e\u0161te viac sa za\u010dne podoba\u0165 tomu \u010derstv\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. D\u00e1 sa vzia\u0165 \u013eahko so sebou<\/h3>\n\n\n\n<p>V\u010faka tomu, \u017ee je ovocie zbaven\u00e9 vody, str\u00e1ca aj \u010das\u0165 svojich nedostatkov. No schv\u00e1lne, komu sa niekedy stalo, \u017ee si dal k\u00fasok ovocia do batohu a po vytiahnut\u00ed z neho bola nevzh\u013eadn\u00e1 hmota a batoh bol zrel\u00fd na poriadne pranie? Presne toto v\u00e1m s lyofilizovan\u00fdm ovoc\u00edm nehroz\u00ed. Aj keby sa v\u00e1m v batohu vysypali k\u00fasky lyofilizovan\u00e9ho ovocia, \u017eiadna <strong>katastrofa sa nekon\u00e1<\/strong>, sta\u010d\u00ed ich len vyklepa\u0165 a je upratan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lyofilizovan\u00e9 ovocie je skr\u00e1tka praktickou potravinou, ktor\u00fa si <strong>m\u00f4\u017eete vzia\u0165 kamko\u013evek so sebou ako snack<\/strong>. Je ide\u00e1lne do pr\u00e1ce, \u0161koly alebo na v\u00fdlety, kde ho ur\u010dite vyu\u017eijete ako <strong>r\u00fdchly zdroj energie<\/strong>. A pozor, d\u00e1 sa vzia\u0165 dokonca aj do vesm\u00edru. Pri spracovan\u00ed str\u00e1ca a\u017e 90 % vody, tak\u017ee je maxim\u00e1lne skladn\u00e9. Aj preto je lyofilizovan\u00e9 ovocie niekedy ozna\u010dovan\u00e9 ako<strong> ovocie pre kozmonautov<\/strong>. Keby ste teda chceli absolvova\u0165 vesm\u00edrny let, nezabudnite si pribali\u0165 bal\u00ed\u010dek mrazom su\u0161en\u00e9ho ovocia.<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako si vytvori\u0165 vyv\u00e1\u017een\u00fa desiatu, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-by-mala-obsahovat-vyvazena-desiata-a-cim-nahradit-kaloricke-snacky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co by mala obsahova\u0165 vyv\u00e1\u017een\u00e1 desiata a ako zdravo nahradi\u0165 kalorick\u00e9 snacky<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tipoch na snacky, ktor\u00e9 v\u00e1m dodaj\u00fa energiu pri \u0161portovej aktivite, sa do\u010d\u00edtate viac v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-pit-pre-dostatok-energie-pri-turistike-alebo-cyklistike\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co jes\u0165 a pi\u0165 pre dostatok energie pri turistike alebo cyklistike?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png\" alt=\"5 benefitov lyofilizovan\u00e9ho ovocia\" class=\"wp-image-433396\" style=\"width:843px;height:674px\" width=\"843\" height=\"674\" title=\"5 benefitov lyofilizovan\u00e9ho ovocia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-400x320.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1536x1229.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-2048x1639.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Perfektne ho vyu\u017eijete pri zdoben\u00ed dezertov<\/h3>\n\n\n\n<p>Ani vy nem\u00e1te radi pestrofarebn\u00e9 k\u00fasky pln\u00e9 <strong>umel\u00fdch farb\u00edv a pridan\u00e9ho cukru<\/strong>, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa napr\u00edklad na zdobenie cupcakes \u010di viano\u010dn\u00fdch kol\u00e1\u010dikov? Potom mus\u00edte vysk\u00fa\u0161a\u0165 n\u00e1hradu v podobe lyofilizovan\u00e9ho ovocia. To na dezertoch, ka\u0161iach a \u010fal\u0161\u00edch jedl\u00e1ch <strong>nielen skvele vyzer\u00e1, ale navy\u0161e aj lep\u0161ie chut\u00ed<\/strong>. Pokrmom dod\u00e1 <strong>sladkos\u0165 \u010di kyselkavos\u0165<\/strong>, z\u00e1le\u017e\u00ed, ak\u00e9 ovocie pou\u017eijete. A nesmieme zabudn\u00fa\u0165 ani na jeho v\u00f4\u0148u. Nebude sa v\u00e1m chcie\u0165 veri\u0165, \u017ee v dezerte skuto\u010dne nie je klasick\u00e9 \u010derstv\u00e9 ovocie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u00e1 dlh\u0161iu trvanlivos\u0165<\/h3>\n\n\n\n<p>\u010eal\u0161ou v\u00fdhodou lyofilizovan\u00e9ho ovocia v porovnan\u00ed s t\u00fdm \u010derstv\u00fdm je<strong>&nbsp;trvanlivos\u0165<\/strong>. Ke\u010f si prinesiete prezret\u00e9 plody z obchodu alebo si natrh\u00e1te \u010derstv\u00e9 na z\u00e1hradke, m\u00f4\u017ee sa pokojne sta\u0165, \u017ee u\u017e na druh\u00fd de\u0148 za\u010dne hni\u0165 \u010di plesnivie\u0165. To pri lyofilizovanom ovoc\u00ed a jeho spr\u00e1vnom skladovan\u00ed absol\u00fatne nehroz\u00ed. <strong>V top stave zostane v komore aj nieko\u013eko mesiacov. <\/strong>Niektor\u00ed v\u00fdrobcovia dokonca uv\u00e1dzaj\u00fa, \u017ee lyofilizovan\u00e9 ovocie vydr\u017e\u00ed 25 \u2013 30 rokov. To v\u0161ak nem\u00f4\u017eeme potvrdi\u0165. Vzh\u013eadom na skvel\u00fa chu\u0165 n\u00e1m v komore \u017eiadne balenie ve\u013emi dlho nevydr\u017e\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg\" alt=\"Lyofilizovan\u00e9 ovocie je zdrav\u0161ou alternat\u00edvou ku klasick\u00fdm sladkostiam\" class=\"wp-image-433444\" title=\"Lyofilizovan\u00e9 ovocie je zdrav\u0161ou alternat\u00edvou ku klasick\u00fdm sladkostiam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg 926w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-330x400.jpg 330w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo.jpg 1062w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Je zdrav\u0161ia alternat\u00edva ku klasick\u00fdm sladkostiam<\/h3>\n\n\n\n<p>Prenasleduje v\u00e1s chu\u0165 na sladk\u00e9? Existuje mno\u017estvo alternat\u00edv, ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-oklamat-chute-na-sladke\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">uspokoji\u0165 chu\u0165 na sladk\u00e9<\/a>. Samozrejme, m\u00f4\u017eete siahnu\u0165 po klasick\u00fdch sladkostiach. Keby ste v\u0161ak radi <strong>zn\u00ed\u017eili mno\u017estvo tuku a pridan\u00e9ho cukru v jed\u00e1lni\u010dku<\/strong>, potom je za hrs\u0165 lyofilizovan\u00e9ho ovocia <strong>ide\u00e1lnym sladk\u00fdm snackom<\/strong>. Pod\u013ea svojich chu\u0165ov\u00fdch preferenci\u00ed m\u00f4\u017eete siahnu\u0165 napr\u00edklad po:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-visne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vi\u0161niach<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ban\u00e1noch<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>malin\u00e1ch<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>jahod\u00e1ch<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-mango-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mangu<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovany-ananas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>anan\u00e1se<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010du\u010doriedkach<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te pocit, \u017ee v\u00e1s samotn\u00e9 ovocie neuspokoj\u00ed, pridajte k nemu zdroj bielkov\u00edn, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>\u010di skyr, a hne\u010f m\u00e1te perfektn\u00fa desiatu, ktor\u00e1 z\u00e1rove\u0148 za\u017eenie hlad. V pr\u00edpade, \u017ee ste na cest\u00e1ch, skvelou kombin\u00e1ciou bude <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/131-proteinove-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00e1 ty\u010dinka<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 ovocie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako je to s ovoc\u00edm pri chudnut\u00ed, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>M\u00fdty a fakty o ovoc\u00ed: Detoxikuje a m\u00f4\u017ee sa pri chudnut\u00ed jes\u0165 popoludn\u00ed aj ve\u010der?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyuzit_lyofilizovane_ovocie\"><\/span>Ako vyu\u017ei\u0165 lyofilizovan\u00e9 ovocie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lyofilizovan\u00e9 ovocie nemus\u00edte len sypa\u0165 na ka\u0161e alebo jes\u0165 samostatne, to by bola trochu nuda, \u017ee? Perfektne sa <strong>hod\u00ed do smoothie n\u00e1pojov, drinkov, na v\u00fdrobu dom\u00e1cej zmrzliny, pri pe\u010den\u00ed a \u010fal\u0161ej pr\u00edprave dobr\u00f4t<\/strong>. Aby sme v\u00e1m to zjednodu\u0161ili, vybrali sme pre v\u00e1s nieko\u013eko lahodn\u00fdch receptov, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 s lyofilizovan\u00fdm ovoc\u00edm. Tak \u010do, u\u017e sa v\u00e1m zbiehaj\u00fa sliny?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichutou\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed (opens in a new tab)\">Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou\" class=\"wp-image-424899\" title=\"Vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-francuzsky-toast-s-tvarohovym-kremom-a-malinami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami (opens in a new tab)\">Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png\" alt=\"Franc\u00fazsky toast s tvarohom a malinami\" class=\"wp-image-433322\" title=\"Franc\u00fazsky toast s tvarohov\u00fdm kr\u00e9mom a malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-malinove-tiramisu-do-pohara\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Malinov\u00e9 tiramisu do skleni\u010dky (opens in a new tab)\">Kr\u00e9mov\u00e9 tiramisu s malinami do poh\u00e1ra<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Malinov\u00e9 tiramisu do poh\u00e1ra\" class=\"wp-image-388735\" title=\"Kr\u00e9mov\u00e9 malinov\u00e9 tiramisu do poh\u00e1ra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami (opens in a new tab)\">Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png\" alt=\"PI\u0160K\u00d3TOV\u00c1 TORTA S TVAROHOV\u00ddM KR\u00c9MOM A JAHODAMI\" class=\"wp-image-433299\" title=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychly-bananovy-chia-puding-z-mandloveho-mlieka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka (opens in a new tab)\">Ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness recept: R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka \" class=\"wp-image-313495\" title=\"Ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-nasladko-s-makom-a-malinami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kuskus nasladko s m\u00e1kem a malinami (opens in a new tab)\">Kuskus nasladko s makom, malinami a karamelov\u00fdm sirupom<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"Kuskus nasladko s makom a malinami\" class=\"wp-image-426464\" title=\"Kuskus nasladko s makom a malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovocie by malo by\u0165 ka\u017edodennou s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka. Ak napr\u00edklad v zime nepestujete <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny <\/a>a jahody, lyofilizovan\u00e9 ovocie je tou <strong>najlep\u0161ou mo\u017enos\u0165ou, ako z\u00edska\u0165 autentick\u00fa chu\u0165 a v\u00f4\u0148u \u010derstvo odtrhnut\u00fdch plodov<\/strong>. V kuchyni m\u00e1 mrazom su\u0161en\u00e9 ovocie rovnak\u00e9 vyu\u017eitie ako to \u010derstv\u00e9. Do niektor\u00fdch receptov, napr\u00edklad na chrumkav\u00e9 su\u0161ienky, sa<strong> hod\u00ed e\u0161te viac<\/strong>. A pokia\u013e ho budete spr\u00e1vne skladova\u0165, nehroz\u00ed, \u017ee by sa v\u00e1m r\u00fdchlo pokazilo alebo inak znehodnotilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozn\u00e1te niekoho, kto sa su\u0161en\u00e9mu ovociu vyh\u00fdba, preto\u017ee si mysl\u00ed, \u017ee nie je zdrav\u00e9? Zdie\u013eajte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nok, aby zistil, ako to v skuto\u010dnosti je.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lyofilizovan\u00e9 ovocie obsahuje mno\u017estvo \u017eiv\u00edn. Navy\u0161e m\u00e1 skvel\u00fa chu\u0165 a vonia ako \u010derstvo odtrhnut\u00e9 plody. \u010cl\u00e1nok v\u00e1m prezrad\u00ed, ako cel\u00fd proces prebieha a \u010do pripravi\u0165 z mrazom su\u0161en\u00e9ho ovocia. <\/p>\n","protected":false},"author":100,"featured_media":433489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6071,6165,6055,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-434902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-ovocie","9":"tag-snacky","10":"tag-strava","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lyofilizovan\u00e9 ovocie: Ak\u00e9 s\u00fa jeho v\u00fdhody a ako mrazom su\u0161en\u00e9 plody pou\u017e\u00edva\u0165? 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