{"id":434873,"date":"2023-08-07T12:46:32","date_gmt":"2023-08-07T10:46:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434873"},"modified":"2024-07-24T10:07:21","modified_gmt":"2024-07-24T08:07:21","slug":"ricetta-fit-pan-di-spagna-con-crema-di-quark-e-fragole","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-di-spagna-con-crema-di-quark-e-fragole\/","title":{"rendered":"Ricetta fit: Pan di Spagna con crema al quark e fragole"},"content":{"rendered":"\n<p>La torta di oggi piacer\u00e0 a tutti gli amanti dei <strong>dolci soffici.<\/strong> La base di pan di Spagna si scioglier\u00e0 letteralmente in bocca. E poi per creare un&#8217;irresistibile combinazione <strong>ricca di proteine<\/strong> basta aggiungere una crema dolce a base di proteine in polvere e quark. Chi potrebbe resistere?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la base di pan di spagna:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina di farro<\/a><\/li>\n\n\n\n<li>100 ml di acqua calda<\/li>\n\n\n\n<li>100 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>80 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" aria-label=\"olio di cocco (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di cocco<\/a><\/li>\n\n\n\n<li>4 uova<\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" aria-label=\"lievito in polvere (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di quark magro<\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteine in polvere<\/a> (noi abbiamo usato quelle non aromatizzate, ma vanno ben di qualsiasi gusto)<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\"fragole  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fragole <\/a>e <a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" aria-label=\"lamponi liofilizzati (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lamponi liofilizzati<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Flavor Drops alla vaniglia<\/a> a piacere\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png\" alt=\"Pan di Spagna con crema di quark e fragole - Ingredienti\" class=\"wp-image-430104\" title=\"Pan di Spagna con crema di quark e fragole - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,79585,93328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<p>Separate i tuorli dagli albumi in ciotole diverse. Aggiungete lo <a aria-label=\"(si apre in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitolo<\/strong><\/a> agli albumi e montateli a neve. Con un frullatore, sbattete i tuorli d&#8217;uovo con un po&#8217; di acqua calda fino a renderli spumosi. Quindi, aggiungete <strong>il<\/strong> <strong>latte, l&#8217;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio di cocco<\/strong><\/a><strong> sciolto e la <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a> (mischiata con <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>il lievito in polvere<\/strong><\/a>). Quindi incorporate con cura gli albumi a questo composto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prendete una tortiera e foderatene il fondo e i lati con carta da forno. Se non ne avete, spruzzatela con un po&#8217; di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olio <\/strong><\/a>e spolveratela di farina. Versate l&#8217;impasto nella teglia e cuocete in forno preriscaldato a <strong>180 \u00b0C per 20-30 minuti<\/strong> finch\u00e9 il pan di Spagna non sar\u00e0 dorato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mentre aspettate che la torta si raffreddi, iniziate a preparare il ripieno. Sbattete il quark con le<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteine in polvere<\/a> e le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Flavor Drops alla vaniglia<\/a><\/strong><strong>. <\/strong>Prendete la torta raffreddata e tagliatela a met\u00e0 in senso orizzontale. Mettete parte della crema sulla prima met\u00e0 della torta e cospargetela con met\u00e0 (15 g) della vostra <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>frutta liofilizzata<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png\" alt=\"Pan di Spagna con crema di quark e fragole - PREPARAZIONE:\" class=\"wp-image-430119\" title=\"Pan di Spagna con crema di quark e fragole - PREPARAZIONE:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ricomponete le due met\u00e0 della torta e spalmatevi sopra il resto della crema. Poi cospargere il dolce con i rimanenti <strong>15 g di fragole e lamponi liofilizzati e il gioco \u00e8 fatto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lasciate raffreddare la torta in frigorifero almeno per qualche ora. In questo modo la crema si rassoda bene e rende il pan di Spagna pi\u00f9 umido. Oltre ad avere una migliore esperienza gustativa, sar\u00e0 anche pi\u00f9 facile tagliarla a fette.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png\" alt=\"Pan di Spagna con crema di quark e fragole\" class=\"wp-image-430134\" title=\"Pan di Spagna con crema di quark e fragole\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (12 porzioni totali)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre Alimentari<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se volete gustare un dolce soffice con una crema perfetta, questa torta \u00e8 assolutamente da provare. Inoltre, ha anche un ottimo profilo nutrizionale, quindi non dovete avere paura di includerla regolarmente nella vostra dieta, anche se state cercando di perdere peso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere<strong> le vostre creazioni<\/strong> con noi sui social network taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chi non ama un soffice pan di Spagna che si scioglie in bocca? Provate a renderlo ancora pi\u00f9 buono aggiungendo della deliziosa crema di quark e della frutta liofilizzata e create un&#8217;esperienza culinaria perfetta.<\/p>\n","protected":false},"author":141,"featured_media":430176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[7948,9012,7958,8150,8002,9191,8952,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-cottage-cheese-it","11":"tag-le-fragole","12":"tag-frutta","13":"tag-lamponi","14":"tag-proteine-in-polvere","15":"tag-ricette-proteiche","16":"tag-torta-it","17":"tag-uova","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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