{"id":434846,"date":"2023-05-03T15:46:44","date_gmt":"2023-05-03T13:46:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434846"},"modified":"2024-10-01T07:54:25","modified_gmt":"2024-10-01T05:54:25","slug":"fitness-recept-proteinove-cestoviny-s-alfredo-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-alfredo-omackou\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 cestoviny s Alfredo om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dnes si priprav\u00edme dobrotu, na ktorej si m\u00f4\u017eu pochutna\u0165 aj veg\u00e1ni. Z\u00e1klad lahodnej kr\u00e9movej om\u00e1\u010dky toti\u017e tvor\u00ed <strong>tofu a rastlinn\u00e9 mlieko.<\/strong> A v\u010faka koreniu z\u00edska naozaj unik\u00e1tnu chu\u0165. My sme si k nej urobili prote\u00ednov\u00e9 cestoviny, ktor\u00e9 e\u0161te zv\u00fd\u0161ili podiel bielkov\u00edn. Ide tak o ide\u00e1lne jedlo napr\u00edklad po n\u00e1ro\u010dnom full body tr\u00e9ningu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hr\u00e1\u0161ku<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednov\u00fdch cestov\u00edn<\/a> (m\u00f4\u017eete pou\u017ei\u0165 aj \u0161o\u0161ovicov\u00e9 \u010di hrachov\u00e9)<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>100 ml rastlinn\u00e9ho s\u00f3jov\u00e9ho mlieka bez cukru<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lah\u00f4dkov\u00e9ho dro\u017edia<\/a><\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenia<\/a><\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png\" alt=\"Prote\u00ednov\u00e9 cestoviny s Alfredo om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-434243\" title=\"Prote\u00ednov\u00e9 cestoviny s Alfredo om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si uvar\u00edme v osolenej vode <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00e9 cestoviny<\/strong><\/a> pod\u013ea n\u00e1vodu. \u010ealej je potrebn\u00e9 nachysta\u0165 si <strong>hr\u00e1\u0161ok<\/strong>. Pokia\u013e m\u00e1me mrazen\u00fd alebo \u010derstv\u00fd, uvar\u00edme si ho dom\u00e4kka. Z konzervovan\u00e9ho len zlejeme vodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy om\u00e1\u010dky. Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oleji<\/strong> <\/a>si <strong>orestujeme cesnak, nakr\u00e1jan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong> <\/a>a prilejeme <strong>rastlinn\u00e9 mlieko. T\u00fato zmes d\u00e1me do mix\u00e9ra<\/strong> a rozmixujeme tak, aby n\u00e1m vznikla hustej\u0161ia om\u00e1\u010dkov\u00e1 konzistencia. N\u00e1sledne prid\u00e1me e\u0161te <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lah\u00f4dkov\u00e9 dro\u017edie<\/strong><\/a> a op\u00e4\u0165 premixujeme. Potom do om\u00e1\u010dky d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> aj citr\u00f3nov\u00fa \u0161\u0165avu<\/strong> a v\u0161etko d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakoniec zmie\u0161ame om\u00e1\u010dku s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestovinami<\/a>, hr\u00e1\u0161kom a pod\u00e1vame. Na tanieri potom m\u00f4\u017eeme e\u0161te ozdobi\u0165 ob\u013e\u00faben\u00fdmi <strong>bylinkami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png\" alt=\"Prote\u00ednov\u00e9 cestoviny s Alfredo om\u00e1\u010dkou - postup\" class=\"wp-image-434260\" title=\"Prote\u00ednov\u00e9 cestoviny s Alfredo om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">484 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to veg\u00e1nska dobrota je nabit\u00e1 bielkovinami a chu\u0165ami, v\u010faka tomu si pokrm u\u017eije \u00faplne ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veg\u00e1nske jedlo pln\u00e9 chut\u00ed a nabit\u00e9 bielkovinami. Toto presne vystihuje na\u0161e prote\u00ednov\u00e9 cestoviny s lahodnou kr\u00e9movou om\u00e1\u010dkou. Tento skvel\u00fd obed m\u00e1te za chv\u00ed\u013eu hotov\u00fd.<\/p>\n","protected":false},"author":141,"featured_media":434210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6099,9220,9176,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cestoviny","14":"tag-omacky","15":"tag-proteinove-recepty","16":"tag-tofu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 cestoviny s Alfredo om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veg\u00e1nska Alfredo om\u00e1\u010dka s hr\u00e1\u0161kom sa skvele hod\u00ed k prote\u00ednov\u00fdm cestovin\u00e1m. 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