{"id":434840,"date":"2023-05-02T15:19:10","date_gmt":"2023-05-02T13:19:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434840"},"modified":"2023-11-13T14:54:04","modified_gmt":"2023-11-13T13:54:04","slug":"fitness-recept-nepecene-cheesecake-rezy-s-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-cheesecake-rezy-s-jahodami\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 cheesecake rezy s jahodami"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd dezert s chrumkav\u00fdm z\u00e1kladom, kr\u00e9mom a chu\u0165ou i v\u00f4\u0148ou jah\u00f4d sa traf\u00ed do chuti v\u0161etk\u00fdm milovn\u00edkom cheesecaku. V na\u0161om nepe\u010denom dezerte sme mascarpone zmie\u0161ali aj s tvarohom, v\u010faka \u010domu sme zv\u00fd\u0161ili podiel bielkov\u00edn a zn\u00ed\u017eili obsah tuku. V z\u00e1klade sa zase sn\u00fabia ovsen\u00e9 vlo\u010dky s kokosov\u00fdm olejom, ktor\u00fd v\u0161etko kr\u00e1sne prevonia. Tak kto m\u00e1 na t\u00fato dobrotu chu\u0165?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g mascarpone<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodov\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g mrazen\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>tro\u0161ku vody<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"Nepe\u010den\u00e9 cheesecake rezy s jahodami - ingrediencie\" class=\"wp-image-434027\" title=\"Nepe\u010den\u00e9 cheesecake rezy s jahodami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,63730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do pr\u00edpravy korpusu. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orechy<\/strong><\/a> si rozmixujeme na m\u00faku a premie\u0161ame so zm\u00e4knut\u00fdm (nie tekut\u00fdm) <strong>kokosov\u00fdm olejom a javorov\u00fdm sirupom.<\/strong> T\u00fato zmes natla\u010d\u00edme na dno men\u0161ieho plechu vylo\u017een\u00e9ho papierom na pe\u010denie, n\u00e1\u0161 mal rozmery <strong>20\u00d720 cm.<\/strong> Takto pripraven\u00fd korpus d\u00e1me stuhn\u00fa\u0165 aspo\u0148 <strong>na 15 min\u00fat do chladni\u010dky.<\/strong> Medzit\u00fdm si priprav\u00edme zvy\u0161n\u00e9 vrstvy, pri\u010dom za\u010dneme n\u00e1pl\u0148ou. Mascarpone vy\u0161\u013eah\u00e1me s <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohom<\/a>,<\/strong> <strong>vanilkov\u00fdm extraktom<\/strong> a pod\u013ea potreby doslad\u00edme <strong>vanilkov\u00fdmi flavor drops.<\/strong> Ke\u010f sme s chu\u0165ou kr\u00e9mu spokojn\u00ed, pust\u00edme sa do jahodovej vrstvy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mrazen\u00e9 jahody<\/strong> povar\u00edme s tro\u0161kou vody do zm\u00e4knutia. Potom ich dohladka <strong>rozmixujeme<\/strong> ponorn\u00fdm mix\u00e9rom, <strong>doslad\u00edme javorov\u00fdm sirupom<\/strong> a d\u00e1me op\u00e4\u0165 na spor\u00e1k vari\u0165. Ke\u010f n\u00e1m bublaj\u00fa a vr\u00fa, je na \u010dase prida\u0165 <strong>kukuri\u010dn\u00fd \u0161krob,<\/strong> ktor\u00fd sme si predt\u00fdm rozmie\u0161ali v tro\u0161ke vody. Poriadne zamie\u0161ame a var\u00edme do zhustnutia. Potom zlo\u017e\u00edme zo spor\u00e1ka a nech\u00e1me aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1me v\u0161etko pripraven\u00e9, m\u00f4\u017eeme dezert dokon\u010di\u0165. Z chladni\u010dky si <strong>vyberieme korpus a rovnomerne na\u0148 rozotrieme pripraven\u00fd tvarohov\u00fd kr\u00e9m.<\/strong> Na\u0148 nalejeme jahodov\u00fa \u010das\u0165, potom si vezmeme ly\u017ei\u010dku a jej druh\u00fdm koncom ma\u013eujeme po celom plechu od jedn\u00e9ho kraja k druh\u00e9mu <strong>\u201ehada\u201d<\/strong>, v\u010faka \u010domu vytvor\u00edme <strong>mramorov\u00fd efekt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"Nepe\u010den\u00e9 cheesecake rezy s jahodami na plechu\" class=\"wp-image-434042\" title=\"Nepe\u010den\u00e9 cheesecake rezy s jahodami na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pred kr\u00e1jan\u00edm d\u00e1me dezert e\u0161te do chladni\u010dky stuhn\u00fa\u0165. No a potom u\u017e si na \u0148om m\u00f4\u017eeme pochutn\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"Nepe\u010den\u00e9 cheesecake rezy s jahodami na plechu\" class=\"wp-image-434057\" title=\"Nepe\u010den\u00e9 cheesecake rezy s jahodami na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 16 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e milujete kombin\u00e1ciu chrumkav\u00e9ho z\u00e1kladu a jemn\u00e9ho kr\u00e9mu, potom si tieto mini cheesecaky tie\u017e ob\u013e\u00fabite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom dezerte sa sn\u00fabi chrumkav\u00fd z\u00e1klad z ovsen\u00fdch vlo\u010diek, lahodn\u00fd kr\u00e9m z mascarpone a tvarohu, no a nesmie ch\u00fdba\u0165 ani jahodov\u00e1 \u010das\u0165, ktor\u00e1 to cel\u00e9 dotiahne k dokonalosti.<\/p>\n","protected":false},"author":16,"featured_media":434102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6086,8686,6084,7464,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cheesecake","12":"tag-jahody","13":"tag-kesu-orechy","14":"tag-ovsene-vlocky","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 cheesecake rezy s jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini cheesecaky v sebe sp\u00e1jaj\u00fa kr\u00e9mov\u00fa n\u00e1pl\u0148 z mascarpone a tvarohu s chrumkav\u00fdm ovsen\u00fdm z\u00e1kladom a jahodovou polevou. 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