{"id":434750,"date":"2023-05-11T13:42:46","date_gmt":"2023-05-11T11:42:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434750"},"modified":"2023-05-11T14:14:58","modified_gmt":"2023-05-11T12:14:58","slug":"reteta-fitness-prajitura-cu-nuca-de-cocos-si-crema-de-iaurt-in-pahar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-nuca-de-cocos-si-crema-de-iaurt-in-pahar\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt \u00een pahar"},"content":{"rendered":"\n<p><strong>O pr\u0103jitur\u0103 pufoas\u0103 \u0219i o crem\u0103 delicioas\u0103 cu arom\u0103 de cocos?<\/strong> Imagina\u021bi-v\u0103 c\u0103 aceast\u0103 combina\u021bie are un gust chiar mai bun dec\u00e2t pare. \u0218i nici m\u0103car nu trebuie s\u0103 ave\u021bi abilit\u0103\u021bi culinare speciale pentru a reu\u0219i. Dac\u0103 v\u0103 mai plac \u0219i toate re\u021betele cu nuc\u0103 de cocos, atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi acest preparat gustos.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru pr\u0103jitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li><li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a> (partea lichid\u0103)<\/li><li>100 g lapte de cocos (partea solid\u0103)<\/li><li>100 g lapte semi-degresat<\/li><li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a> (noi am folosit f\u0103r\u0103 arom\u0103, \u00eens\u0103 pute\u021bi \u00eencerca pudra proteic\u0103 de cocos)<\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsuri de cocos<\/a><\/li><li>2 ou\u0103<\/li><li>1 banan\u0103<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de cocos<\/a> dup\u0103 gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g iaurt grecesc cu con\u021binut 0% gr\u0103sime<\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsuri de cocos<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de cocos<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png\" alt=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt - ingrediente\" class=\"wp-image-431257\" title=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>pre\u00eenc\u0103lzi cuptorul la 180 \u00b0C<\/strong>. Apoi ad\u0103uga\u021bi \u00eentr-un castron <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a>, <strong>piureul de banane<\/strong>, <strong>10 g<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chipsuri de cocos<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a>,<strong> laptele semi-degresat \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a>. Amesteca\u021bi totul bine pentru a combina ingredientele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png\" alt=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt - amestecul\" class=\"wp-image-431272\" title=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt - amestecul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a> (<strong>partea solid\u0103 \u0219i lichid\u0103<\/strong>) \u0219i amesteca\u021bi p\u00e2n\u0103 la omogenizare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preg\u0103ti\u021bi <strong>3 vase mici de copt<\/strong> \u0219i stropi\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos<\/strong><\/a> sau unge\u021bi cu un alt tip de gr\u0103sime. \u00cemp\u0103r\u021bi\u021bi uniform amestecul preg\u0103tit \u00een aceste forme \u0219i pune\u021bi la cuptor. Coace\u021bi p\u00e2n\u0103 c\u00e2nd devin aurii, timp de aproximativ <strong>30-35 de minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png\" alt=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt - dup\u0103 coacere\" class=\"wp-image-431287\" title=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt - dup\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dup\u0103 coacere, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103, apoi acoperi\u021bi cu <strong>iaurt grecesc, pic\u0103turi cu arom\u0103 de cocos, fulgi de nuc\u0103 de cocos sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103 neagr\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Untul de arahide<\/strong><\/a> sau <a href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eenghe\u021bata proteic\u0103<\/strong><\/a> se potrivesc perfect cu aceast\u0103 pr\u0103jitur\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png\" alt=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt\" class=\"wp-image-431302\" title=\"Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pr\u0103jitur\u0103 (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">529 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chiar dac\u0103 aceasta re\u021bet\u0103 reprezint\u0103 o pr\u0103jitur\u0103, nu trebuie neap\u0103rat s\u0103 o consuma\u021bi ca desert. Aceasta este excelent\u0103 \u0219i la micul dejun sau ca gustare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cei care iubesc nuca de cocos vor fi cu siguran\u021b\u0103 cuceri\u021bi ast\u0103zi de mini pr\u0103jiturile noastre cu crem\u0103 de iaurt. Preg\u0103tirea lor este simpl\u0103, iar acest desert perfect fin v\u0103 va \u00eenc\u00e2nta rapid papilele gustative.<\/p>\n","protected":false},"author":141,"featured_media":431361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,85],"tags":[8770,7700,6746,7473,8767,9292,9140,8757,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-banana-ro","13":"tag-ciocolata","14":"tag-cocos","15":"tag-fulgi-de-ovaz","16":"tag-iaurt","17":"tag-lapte-de-cocos","18":"tag-oua","19":"tag-patiserie-ro","20":"tag-proteine-pulbere","21":"tag-retete-bogate-in-proteine","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu nuc\u0103 de cocos \u0219i crem\u0103 de iaurt \u00een pahar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura cu cocos, fulgi de ov\u0103z \u0219i banane are o consisten\u021b\u0103 fin\u0103 \u0219i este completat\u0103 de o crem\u0103 de iaurt \u0219i cocos. 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