{"id":434669,"date":"2023-05-05T09:15:33","date_gmt":"2023-05-05T07:15:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434669"},"modified":"2023-05-05T09:15:34","modified_gmt":"2023-05-05T07:15:34","slug":"fitness-recept-edes-bananos-kakaos-bulgurkasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edes-bananos-kakaos-bulgurkasa\/","title":{"rendered":"Fitness recept: \u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa"},"content":{"rendered":"\n<p>Ha m\u00e1r unod, hogy \u00fajra \u00e9s \u00fajra ugyanazokat a k\u00fcl\u00f6nb\u00f6z\u0151 zabk\u00e1sat\u00edpusokat v\u00e1ltogatod, itt az ideje a v\u00e1ltoztat\u00e1snak. Tedd f\u00e9lre a zabot ez\u00fattal, \u00e9s vegy\u00e9l el\u0151 helyette bulgurt. Ha \u00fagy d\u00f6ntesz, hogy kipr\u00f3b\u00e1lod ezt az \u00e9des reggeli fog\u00e1st, garant\u00e1ltan \u00e9lvezni fogod ezt a <strong>finom kr\u00e9mes bulgurk\u00e1s\u00e1t<\/strong>. Ha pedig hozz\u00e1nk hasonl\u00f3an egy kis ban\u00e1nnal, m\u00e9zzel \u00e9s mogyor\u00f3val d\u00edsz\u00edted, abszol\u00fat t\u00f6k\u00e9letes lesz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml zs\u00edrszeg\u00e9ny tej<\/li><li>150 g <a href=\"https:\/\/gymbeam.hu\/barna-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgur<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s True Whey feh\u00e9rje<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li><li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li><li>1 ban\u00e1n<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/li><li>1 ban\u00e1n<\/li><li>1 ek. <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - hozz\u00e1val\u00f3k\" class=\"wp-image-432921\" title=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,58729,85948,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is tegy\u00fck az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t egy serpeny\u0151be &#8211; a <strong>nyers <a href=\"https:\/\/gymbeam.hu\/barna-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\"bulgurt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgurt<\/a>, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia magot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a><\/strong> \u00e9s <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3port. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3port.<\/a> <\/strong>Ezut\u00e1n szeletelj\u00fck fel a <strong>ban\u00e1nt<\/strong> \u00e9s adjuk a sz\u00e1raz kever\u00e9khez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - hozz\u00e1val\u00f3k a serpeny\u0151ben\" class=\"wp-image-432936\" title=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - hozz\u00e1val\u00f3k a serpeny\u0151ben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Adjunk tejet<\/strong>&nbsp;a kever\u00e9khez, z\u00fazzuk sz\u00e9t a ban\u00e1nt \u00e9s f\u0151zz\u00fck t\u0171zhelyen k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>15 percig. <\/strong>&nbsp;Id\u0151nk\u00e9nt keverj\u00fck meg a kever\u00e9ket, hogy ne ragadjon a serpeny\u0151h\u00f6z, \u00e9s minden alaposan \u00f6sszekeveredjen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>15 perc eltelt\u00e9vel kapcsoljuk ki a t\u0171zhelyet, \u00e9s hagyjuk a k\u00e1s\u00e1t lefedve \u00e1llni. Ha a k\u00e1sa t\u00fal s\u0171r\u0171nek t\u0171nik, adjunk hozz\u00e1 egy kis tejet vagy vizet, hogy h\u00edg\u00edtsuk. Osszuk sz\u00e9t a k\u00e1s\u00e1t 2 t\u00e1lba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - bulgurk\u00e1sa d\u00edsz\u00edt\u00e9s el\u0151tt\" class=\"wp-image-432951\" title=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - bulgurk\u00e1sa d\u00edsz\u00edt\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl d\u00edsz\u00edts\u00fck <strong>szeletelt \u200b\u200bban\u00e1nnal, <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zzel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel<\/a>, <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3val<\/a><\/strong> \u00e9s t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa\" class=\"wp-image-432967\" title=\"\u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag eset\u00e9n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha nem tudod elk\u00e9pzelni a reggeledet a szeretett zabk\u00e1s\u00e1d n\u00e9lk\u00fcl, akkor biztosan im\u00e1dni fogod ezt a bulguros vari\u00e1ci\u00f3t. Finom di\u00f3s \u00edz\u00e9vel \u00e9s illat\u00e1val azonnal elnyeri a tetsz\u00e9sedet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az alkot\u00e1saidat a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n a #gymbeamhu hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabon\u00e1k \u00e9s gabonapelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ezerf\u00e9lek\u00e9ppen elk\u00e9sz\u00edtett zabk\u00e1sa id\u0151vel egy kicsit unalmass\u00e1 v\u00e1lhat. Ez\u00e9rt d\u00f6nt\u00f6tt\u00fcnk ma \u00fagy, hogy zab helyett bulgurt haszn\u00e1lunk. Az eredm\u00e9ny igaz\u00e1n kellemes meglepet\u00e9s volt. Kicsit t\u00f6bb id\u0151t vesz ig\u00e9nybe az elk\u00e9sz\u00edt\u00e9se, de mindenk\u00e9ppen meg\u00e9ri.<\/p>\n","protected":false},"author":141,"featured_media":433012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[8730,6348,7128,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-banan-hu","11":"tag-chia-hu","12":"tag-feherjepor","13":"tag-magas-feherjetartalmu-receptek","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nem kell, hogy a zabk\u00e1sa legyen az egyetlen k\u00e1sa, amit eszel. Pr\u00f3b\u00e1ld ki a bulgurt tejjel, ban\u00e1nnal \u00e9s feh\u00e9rjeporral, \u00e9s k\u00e9sz\u00edts t\u00f6k\u00e9letes \u00e9des reggeli bulgurk\u00e1s\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-edes-bananos-kakaos-bulgurkasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u00c9des ban\u00e1nos kaka\u00f3s bulgurk\u00e1sa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nem kell, hogy a zabk\u00e1sa legyen az egyetlen k\u00e1sa, amit eszel. 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