{"id":434605,"date":"2023-05-18T14:51:42","date_gmt":"2023-05-18T12:51:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434605"},"modified":"2023-05-18T15:11:26","modified_gmt":"2023-05-18T13:11:26","slug":"reteta-fitness-tocana-vegana-cu-naut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tocana-vegana-cu-naut\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tocan\u0103 vegan\u0103 cu n\u0103ut"},"content":{"rendered":"\n<p>Ast\u0103zi ne-am hot\u0103r\u00e2t s\u0103 preg\u0103tim un r\u0103sf\u0103\u021b vegan, care cu siguran\u021b\u0103 \u00eei va cuceri pe iubitorii de carne \u0219i pe consumatorii de alimente s\u0103n\u0103toase. Baza este format\u0103 din <strong>n\u0103ut, cartofi \u0219i o gr\u0103mad\u0103 de legume<\/strong>, motiv pentru care nu \u00eei lipsesc micronutrien\u021bii \u0219i fibrele. Gustul natural extraordinar al acestor ingrediente v\u0103 va cuceri dup\u0103 prima gustare. \u00cen plus, tocan\u0103 \u00eenc\u0103lze\u0219te \u0219i satur\u0103 stomacul oric\u0103rei persoane \u00eenfometate. Perfect\u0103 pentru pr\u00e2nz sau cin\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml sup\u0103 de legume<\/li><li>400 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut RTE<\/a><\/li><li>200 g cartofi<\/li><li>100 g morcovi<\/li><li>3 c\u0103\u021bei de usturoi m\u0103cina\u021bi<\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 ceap\u0103 tocat\u0103 m\u0103runt<\/li><li>1 ro\u0219ie mare<\/li><li>1 ardei ro\u0219u feliat <\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a><\/li><li>\u00bd linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">de chimion m\u0103cinat<\/a><\/li><li>\u00bd linguri\u021b\u0103 m\u0103ghiran<\/li><li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li><li>verde\u021buri pentru ornat (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Tocan\u0103 vegan\u0103 cu n\u0103ut - ingrediente\" class=\"wp-image-431154\" title=\"Tocan\u0103 vegan\u0103 cu n\u0103ut - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>\u00cencinge\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> \u00eentr-o crati\u021b\u0103, c\u0103li\u021bi <strong>ceapa<\/strong> tocat\u0103, <strong>usturoiul<\/strong> <strong>\u0219i<\/strong> <strong>ad\u0103uga\u021bi toate condimentele, adic\u0103<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul negru m\u0103cinat<\/strong><\/a>, <strong>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>, <strong>m\u0103ghiranul<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chimionul<\/strong><\/a><strong> <\/strong>\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boiaua dulce.<\/strong><\/a> Ad\u0103uga\u021bi <strong>cartofii cur\u0103\u021ba\u021bi \u0219i toca\u021bi, morcovii, ro\u0219iile tocate \u0219i ardeiul ro\u0219u, supa<\/strong> \u0219i fierbe\u021bi acoperit aproximativ 10 minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Tocan\u0103 vegan\u0103 cu n\u0103ut - mod de preparare\" class=\"wp-image-431169\" title=\"Tocan\u0103 vegan\u0103 cu n\u0103ut - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103utul RTE<\/strong><\/a> la legumele semi-moi \u0219i g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd cartofii sunt suficient de moi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi lua\u021bi pu\u021bin din ingredientele g\u0103tite, pune\u021bi \u00eentr-un recipient \u00eenalt \u0219i <strong>amesteca\u021bi cu un blender<\/strong>. Apoi turna\u021bi din nou amestecul format, <strong>\u00eengro\u0219\u00e2nd<\/strong> astfel \u00eentregul preparat. Atunci c\u00e2nd a\u021bi terminat, pute\u021bi servi toc\u0103ni\u021ba imediat. Orna\u021bi vasul cu <strong>verde\u021buri<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Tocan\u0103 vegan\u0103 cu n\u0103ut\" class=\"wp-image-431184\" title=\"Tocan\u0103 vegan\u0103 cu n\u0103ut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (\u00een total 4 por\u021bii)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valori energetice<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi vegani sau v\u0103 place toc\u0103ni\u021ba \u0219i vre\u021bi s\u0103 \u00eencerca\u021bi o variant\u0103 f\u0103r\u0103 carne, atunci aceast\u0103 versiune cu n\u0103ut va fi cu siguran\u021b\u0103 ideal\u0103 pentru voi. \u00cen plus, \u00eenc\u0103lze\u0219te \u00eentregul organism \u0219i este delicios de s\u0103\u021bioas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O tocan\u0103 nu trebuie s\u0103 fie preparat\u0103 doar cu carne. A\u0219adar, ce zice\u021bi s\u0103 \u00eencerca\u021bi o versiune care s\u0103 con\u021bin\u0103 n\u0103ut? At\u00e2t persoanele vegetariene, c\u00e2t \u0219i vegane se pot bucura de aceast\u0103 re\u021bet\u0103. \u00cen plus, este \u0219i un bonus pl\u0103cut \u00een alimenta\u021bia celor care prefer\u0103 carnea.<\/p>\n","protected":false},"author":141,"featured_media":431226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[8761,8173,6470,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-cartofi","14":"tag-morcov","15":"tag-naut","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tocan\u0103 vegan\u0103 cu n\u0103ut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tocana vegan\u0103 cu n\u0103ut, legume \u0219i condimente are o arom\u0103 apare. 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