{"id":434601,"date":"2023-05-05T13:06:23","date_gmt":"2023-05-05T11:06:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434601"},"modified":"2023-05-05T13:06:24","modified_gmt":"2023-05-05T11:06:24","slug":"przepis-fitness-slodka-owsianka-z-kasza-bulgur-bananem-i-kakao","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-slodka-owsianka-z-kasza-bulgur-bananem-i-kakao\/","title":{"rendered":"Przepis fitness: S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao"},"content":{"rendered":"\n<p>Je\u015bli masz do\u015b\u0107 przygotowywania r\u00f3\u017cnych rodzaj\u00f3w owsianki, czas na zmiany. Od\u0142\u00f3\u017c tym razem p\u0142atki owsiane na bok i wyci\u0105gnij kasz\u0119 bulgur. Je\u015bli zdecydujesz si\u0119 spr\u00f3bowa\u0107 tego s\u0142odkiego \u015bniadaniowego dania, masz gwarancj\u0119, \u017ce b\u0119dziesz delektowa\u0107 si\u0119 <strong>pyszn\u0105, kremow\u0105 owsiank\u0105<\/strong>. A je\u015bli, tak jak my, udekorujesz j\u0105 bananem, miodem i orzechami laskowymi, b\u0119dzie ona absolutnie doskona\u0142a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml mleka niskot\u0142uszczowego<\/li><li>150 g <a href=\"https:\/\/gymbeam.pl\/kasza-bulgur-brazowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulguru<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego True Whey<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li><li>1 banan<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w laskowych<\/a><\/li><li>1 banan<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - sk\u0142adniki\" class=\"wp-image-432921\" title=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci wrzucamy na patelni\u0119 wszystkie suche sk\u0142adniki &#8211; <strong>nieugotowany <\/strong><a href=\"https:\/\/gymbeam.pl\/kasza-bulgur-brazowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona chia<\/strong><\/a> <strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao w proszku<\/strong><\/a><strong>. <\/strong>Nast\u0119pnie kroimy <strong>banana<\/strong> w plasterki i dodajemy go do suchej mieszanki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - sk\u0142adniki na patelni\u0119\" class=\"wp-image-432936\" title=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - sk\u0142adniki na patelni\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do mieszanki <strong>dodajemy mleko<\/strong>, rozgniatamy banana i gotujemy na kuchence przez&nbsp;<strong>15 minut. <\/strong>Mieszamy mieszank\u0119 od czasu do czasu, aby nie przywar\u0142a do patelni, a wszystkie sk\u0142adniki dobrze si\u0119 po\u0142\u0105czy\u0142y.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po 15 minutach wy\u0142\u0105czamy kuchenk\u0119 i pozostawiamy ca\u0142o\u015b\u0107 pod przykryciem. Je\u015bli owsianka wydaje si\u0119 zbyt g\u0119sta, dodajemy odrobin\u0119 mleka lub wody, aby j\u0105 rozrzedzi\u0107. Ca\u0142\u0105 owsiank\u0119 dzielimy na 2 miseczki.\r\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - owsianka bez dekoracji\" class=\"wp-image-432951\" title=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - owsianka bez dekoracji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dekorujemy j\u0105 <strong>pokrojonym bananem, <\/strong><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami laskowymi<\/strong><\/a> i podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao\" class=\"wp-image-432967\" title=\"S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                            <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                              <strong>1 porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli nie wyobra\u017casz sobie poranka bez ukochanej owsianki, to z pewno\u015bci\u0105 pokochasz t\u0119 wersj\u0119 z bulgurem. Od razu przekona Ci\u0119 do siebie swoim subtelnym orzechowym smakiem i aromatem.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych da\u0144 w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je #gymbeampl. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka przygotowywana na tysi\u0105c r\u00f3\u017cnych sposob\u00f3w mo\u017ce si\u0119 nieco znudzi\u0107. Dlatego dzi\u015b zamiast p\u0142atk\u00f3w owsianych postanowili\u015bmy wykorzysta\u0107 bulgur. Efekt okaza\u0142 si\u0119 naprawd\u0119 mi\u0142ym zaskoczeniem. Przygotowanie jej zajmuje troch\u0119 wi\u0119cej czasu, ale zdecydowanie jest tego warte.<\/p>\n","protected":false},"author":141,"featured_media":433014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[8750,7129,6349,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-banan-pl","11":"tag-bialko-w-proszku","12":"tag-chia-pl","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: S\u0142odka owsianka z kasz\u0105 bulgur, bananem i kakao - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Owsianka nie musi sk\u0142ada\u0107 si\u0119 wy\u0142\u0105cznie z p\u0142atk\u00f3w owsianych. 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