{"id":434490,"date":"2023-05-08T10:00:00","date_gmt":"2023-05-08T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434490"},"modified":"2026-04-21T09:23:10","modified_gmt":"2026-04-21T07:23:10","slug":"body-positivity-9-tipov-ako-si-vybudovat-lepsi-vztah-k-svojmu-telu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/body-positivity-9-tipov-ako-si-vybudovat-lepsi-vztah-k-svojmu-telu\/","title":{"rendered":"Body positivity: 9 tipov, ako si vybudova\u0165 lep\u0161\u00ed vz\u0165ah k svojmu telu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/body-positivity-9-tipov-ako-si-vybudovat-lepsi-vztah-k-svojmu-telu\/#Co_so_sebou_prinasa_negativny_pohlad_na_svoj_vzhlad\" title=\"\u010co so sebou prin\u00e1\u0161a negat\u00edvny poh\u013ead na svoj vzh\u013ead\">\u010co so sebou prin\u00e1\u0161a negat\u00edvny poh\u013ead na svoj vzh\u013ead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/body-positivity-9-tipov-ako-si-vybudovat-lepsi-vztah-k-svojmu-telu\/#Co_je_body_positivity_preco_je_dolezite_mat_sa_rad_a_kde_su_hranice\" title=\"\u010co je body positivity, pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 sa r\u00e1d a kde s\u00fa hranice?\">\u010co je body positivity, pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 sa r\u00e1d a kde s\u00fa hranice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/body-positivity-9-tipov-ako-si-vybudovat-lepsi-vztah-k-svojmu-telu\/#Konkretne_tipy_ako_sa_mat_rad\" title=\"Konkr\u00e9tne tipy, ako sa ma\u0165 r\u00e1d\">Konkr\u00e9tne tipy, ako sa ma\u0165 r\u00e1d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/body-positivity-9-tipov-ako-si-vybudovat-lepsi-vztah-k-svojmu-telu\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><em>\u201eV\u0161etci na m\u0148a zazeraj\u00fa a s\u00fadia, ako vyzer\u00e1m. M\u00e1m ve\u013ek\u00fd nos. Nie som dos\u0165 pekn\u00fd na to, aby som sa fotil. Nem\u00e1m pl\u00e1\u017eov\u00fa postavu vhodn\u00fa na to, aby som si mohla obliec\u0165 plavky. Rad\u0161ej nos\u00edm dlh\u0161ie oble\u010denie, nech zakryje moje nedokonalosti. Aby som si mohla obliec\u0165 tento k\u00fasok, musela by som schudn\u00fa\u0165 aspo\u0148 10 k\u00edl, inak budem vyzera\u0165 hrozne\u2026\u201c <\/em>Vyslovili ste u\u017e niekedy podobn\u00fa vetu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nespokojnos\u0165 so svojim vzh\u013eadom je toti\u017e dnes <strong>celkom be\u017en\u00e1 vec. <\/strong>Sp\u00e1ja sa s n\u00edzkou sebahodnotou, ktor\u00e1 m\u00f4\u017ee <strong>tr\u00e1pi\u0165 nielen \u017eeny, ale aj mu\u017eov. <\/strong>Naj\u010dastej\u0161ie sa s \u0148ou stretneme v t\u00edned\u017eerskom veku, ale nie je v\u00fdnimkou ani v dospelosti. Hlavne, ke\u010f si napr\u00edklad otvor\u00edme Instagram a za\u010dneme sa porovn\u00e1va\u0165 s navonok \u201cdokonal\u00fdmi\u201d fotkami ostatn\u00fdch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u013emi \u013eahko sa tak dok\u00e1\u017eeme dosta\u0165 do bodu, ktor\u00fd n\u00e1s presved\u010d\u00ed, \u017ee nie sme dos\u0165 dobr\u00ed \u010di pekn\u00ed. \u017dena s rovn\u00fdmi vlasmi sn\u00edva o ku\u010derav\u00fdch, zatia\u013e \u010do ku\u010derav\u00e1 pri ich \u010desan\u00ed ka\u017ed\u00fd de\u0148 mysl\u00ed na to, ak\u00e9 by to bolo, keby jej vlasy boli rovn\u00e9. Pritom obe zab\u00fadaj\u00fa, \u017ee ka\u017ed\u00e1 z nich je jedine\u010dn\u00e1 a vlasy dop\u013a\u0148aj\u00fa ich v\u00fdnimo\u010dn\u00fa osobnos\u0165. Pocit nespokojnosti so svojim vzh\u013eadom sa m\u00f4\u017ee e\u0161te zintenz\u00edvni\u0165 s pr\u00edchodom leta, kedy kv\u00f4li hor\u00fa\u010dave mus\u00edme odhali\u0165 viac a nosi\u0165 menej oble\u010denia. Pre mnoh\u00fdch ide o ide\u00e1lny \u010das, kedy za\u010d\u00edname rie\u0161i\u0165 svoje postavy a celkov\u00fd v\u00fdzor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pritom si v\u00f4bec neuvedomujeme napr\u00edklad to, \u010do <strong>by ostatn\u00ed dali za n\u00e1\u0161 zadok, nos, brucho, o\u010di alebo \u00fasmev. <\/strong>Zatia\u013e \u010do my sa zas zaober\u00e1me t\u00fdm, ak\u00e9 super by bolo, keby sme vyzerali aspo\u0148 z polovice tak \u201cdobre\u201d, ako na\u0161i ob\u013e\u00faben\u00ed herci, spev\u00e1ci, \u0161portovci a in\u00e9 zn\u00e1me osobnosti. Ale naozaj je toto v \u017eivote najd\u00f4le\u017eitej\u0161ie? Tu si pokojne dajte pauzu a skuto\u010dne sa zamyslite nad odpove\u010fou na moju ot\u00e1zku. Iste, vyrovna\u0165 sa so svojim vzh\u013eadom m\u00f4\u017ee by\u0165 niekedy \u0165a\u017ek\u00e9, ale rozhodne to nie je nemo\u017en\u00e9.<strong>Ma\u0165 sa r\u00e1d vo svojej prirodzenej podobe pritom m\u00f4\u017ee by\u0165 jednou z najlep\u0161\u00edch vec\u00ed, ktor\u00e9 sa n\u00e1m m\u00f4\u017eu sta\u0165. <\/strong>Dnes v\u00e1m preto predstav\u00edme nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu uzna\u0165 svoju prirodzen\u00fa podobu a nau\u010dia milova\u0165 to, k\u00fdm ste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1225568575-1124x749.jpg\" alt=\"Body positivity: X-sp\u00f4sobov, ako by\u0165 OK so svojim vzh\u013eadom\" class=\"wp-image-434491\" style=\"width:843px;height:562px\" title=\"Body positivity: X-sp\u00f4sobov, ako by\u0165 OK so svojim vzh\u013eadom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1225568575-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1225568575-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1225568575.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_so_sebou_prinasa_negativny_pohlad_na_svoj_vzhlad\"><\/span>\u010co so sebou prin\u00e1\u0161a negat\u00edvny poh\u013ead na svoj vzh\u013ead<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 negat\u00edvny vn\u00fatorn\u00fd hlas m\u00f4\u017ee ma\u0165 mnoho pod\u00f4b. Ich klasick\u00e9 pr\u00edklady boli s\u00fa\u010das\u0165ou \u00favodu tohto \u010dl\u00e1nku. Tzv. negat\u00edvny self-talk je vlastne ak\u00fdko\u013evek monol\u00f3g, ktor\u00fd vediete vo svojom vn\u00fatri a <strong>dok\u00e1\u017ee obmedzi\u0165 va\u0161u schopnos\u0165 vn\u00edma\u0165 svoj vzh\u013ead alebo veri\u0165 v seba sam\u00e9ho.<\/strong> Ka\u017ed\u00e1 tak\u00e1to my\u0161lienka m\u00f4\u017ee zni\u017eova\u0165 va\u0161u schopnos\u0165 urobi\u0165 vo svojom \u017eivote pozit\u00edvne zmeny \u010di dosiahnu\u0165 konkr\u00e9tny cie\u013e.&nbsp;M\u00f4\u017ee znie\u0165 ako <strong>extr\u00e9mne kritick\u00fd rodi\u010d, vysaden\u00e1 u\u010dite\u013eka alebo toxick\u00fd kamar\u00e1t.<\/strong> Ka\u017ed\u00fd z t\u00fdchto \u013eud\u00ed by sa v\u00e1s sna\u017eil presved\u010di\u0165, \u017ee nevyzer\u00e1te dos\u0165 dobre alebo nie ste dos\u0165 dobr\u00ed na toto a tamto. To ist\u00e9 so sebou prin\u00e1\u0161a aj negat\u00edvny vn\u00fatorn\u00fd hlas. Je <strong>pr\u00edli\u0161 pesimistick\u00fd, kritick\u00fd, negat\u00edvny a nahlod\u00e1va va\u0161u sebad\u00f4veru,<\/strong> \u010di u\u017e ide o fyzick\u00fd vzh\u013ead alebo ak\u00fako\u013evek schopnos\u0165. Treba si v\u0161ak uvedomi\u0165, \u017ee tento n\u00e1\u0161 vn\u00fatorn\u00fd monol\u00f3g, resp. <strong>negat\u00edvny self-talk \u010dasto v\u00f4bec neodr\u00e1\u017ea realitu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,34207,36004,41077,72595,93556\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sign\u00e1ly, \u017ee na svoj vzh\u013ead pozer\u00e1te zlou optikou<\/h3>\n\n\n\n<p>Ke\u010f sa pozer\u00e1me na svoj vzh\u013ead v negat\u00edvnom svetle, \u010dasto si t\u00fato skuto\u010dnos\u0165 mo\u017eno ani neuvedomujeme. Tu je nieko\u013eko sign\u00e1lov, kedy treba zbystri\u0165 pozornos\u0165 a uvedomi\u0165 si, \u017ee o sebe rozm\u00fd\u0161\u013eame zle <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nezn\u00e1\u0161ame nakupovanie, preto\u017ee m\u00e1me pocit, \u017ee vo v\u0161etkom vyzer\u00e1me zle<\/li>\n\n\n\n<li>o tom, \u010do na n\u00e1s vyzer\u00e1 dobre, rozhodujeme pod\u013ea najnov\u0161\u00edch m\u00f3dnych trendov ne\u017e na z\u00e1klade toho, v \u010dom sa c\u00edtime dobre<\/li>\n\n\n\n<li>nov\u00e9 oble\u010denie si vyber\u00e1me tak, \u017ee sa najsk\u00f4r op\u00fdtame na n\u00e1zor svojho okolia a a\u017e potom si ho bu\u010f k\u00fapime, alebo nie <\/li>\n\n\n\n<li>kv\u00f4li svojmu vzh\u013eadu sa vyh\u00fdbame spozn\u00e1vaniu nov\u00fdch \u013eud\u00ed <\/li>\n\n\n\n<li>neradi sa fot\u00edme, preto\u017ee m\u00e1me pocit, \u017ee na fotk\u00e1ch vyzer\u00e1me hrozne <\/li>\n\n\n\n<li>porovn\u00e1vame sa s ostatn\u00fdmi \u013eu\u010fmi na soci\u00e1lnych sie\u0165ach a t\u00fa\u017eime po ich vzh\u013eade, pri\u010dom zab\u00fadame na svoju v\u00fdnimo\u010dnos\u0165 <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste sa v niektorom z t\u00fdchto bodov na\u0161li, ur\u010dite netreba robi\u0165 paniku. Namiesto toho rad\u0161ej \u010d\u00edtajte \u010falej, preto\u017ee aj vy si <strong>zasl\u00fa\u017eite c\u00edti\u0165 sa dobre vo svojej ko\u017ei. <\/strong>Ni\u017e\u0161ie v\u00e1m porad\u00edme, ako na to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_body_positivity_preco_je_dolezite_mat_sa_rad_a_kde_su_hranice\"><\/span>\u010co je body positivity, pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 sa r\u00e1d a kde s\u00fa hranice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednu z odpoved\u00ed na ot\u00e1zku, ako sa ma\u0165 r\u00e1d, m\u00f4\u017ee skr\u00fdva\u0165 aj term\u00edn body positivity. Hovor\u00ed o tom, \u017ee <strong>ka\u017ed\u00fd si zasl\u00fa\u017ei ma\u0165 pozit\u00edvny obraz o svojom vzh\u013eade bez oh\u013eadu na to, ako vn\u00edma ide\u00e1l kr\u00e1sy okolit\u00e1 spolo\u010dnos\u0165. <\/strong>To znamen\u00e1, \u017ee nez\u00e1le\u017e\u00ed na tom, \u010di m\u00e1te trochu v\u00e4\u010d\u0161\u00ed nos alebo krat\u0161ie vlasy. Ani na tom, \u017ee nem\u00e1te six-pack, ako v\u00e1\u0161 ob\u013e\u00faben\u00fd herec, here\u010dka \u010di zn\u00e1ma osobnos\u0165 zo soci\u00e1lnych siet\u00ed. Aj napriek tomu si pokojne v lete m\u00f4\u017eete obliec\u0165 plavky, preto\u017ee ka\u017ed\u00fd z n\u00e1s je vo svojom v\u00fdzore v\u00fdnimo\u010dn\u00fd. Je preto \u00faplne v poriadku ma\u0165 sa r\u00e1d tak\u00fd, ak\u00fdm ste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"730\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/Snimka-obrazovky-2023-05-04-o-14.45.17-1124x730.png\" alt=\"\u010co je body positivity?\" class=\"wp-image-434508\" style=\"width:843px;height:548px\" title=\"\u010co je body positivity?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Snimka-obrazovky-2023-05-04-o-14.45.17-1124x730.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Snimka-obrazovky-2023-05-04-o-14.45.17-400x260.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Snimka-obrazovky-2023-05-04-o-14.45.17-1536x997.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Snimka-obrazovky-2023-05-04-o-14.45.17-2048x1329.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 sa r\u00e1d?<\/h3>\n\n\n\n<p>Ma\u0165 sa r\u00e1d je d\u00f4le\u017eit\u00e9 z viacer\u00fdch d\u00f4vodov, ktor\u00e9 pom\u00f4\u017eu vy\u0165a\u017ei\u0165 z n\u00e1\u0161ho \u017eivota po str\u00e1nke kvality maximum. V\u010faka tzv. self-love m\u00f4\u017eeme z\u00edska\u0165:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vy\u0161\u0161ie sebavedomie: <\/strong>ke\u010f sa budeme c\u00edti\u0165 dobre v na\u0161om tele, m\u00f4\u017eeme zlep\u0161i\u0165 na\u0161u celkov\u00fa seba\u00factu aj sebad\u00f4veru. V\u010faka tomu sa zlep\u0161ia aj in\u00e9 aspekty n\u00e1\u0161ho \u017eivota ako vz\u0165ahy, pr\u00e1ca \u010di soci\u00e1lne interakcie s in\u00fdmi \u013eu\u010fmi. <\/li>\n\n\n\n<li><strong>Lep\u0161ie psychick\u00e9 zdravie: <\/strong>negat\u00edvny poh\u013ead na svoj vzh\u013ead m\u00f4\u017ee ma\u0165 na svedom\u00ed aj rozvoj niektor\u00fdch psychick\u00fdch probl\u00e9mov, ako \u00fazkos\u0165 \u010di depresia. Dobr\u00fd pocit zo svojho vzh\u013eadu dok\u00e1\u017ee naopak tieto pocity minimalizova\u0165 a v pozit\u00edvnom zmysle podpori\u0165 to, ako sa c\u00edtite. <\/li>\n\n\n\n<li><strong>Lep\u0161ie vz\u0165ahy: <\/strong>dobr\u00fd pocit zo sam\u00e9ho seba m\u00f4\u017ee ovplyvni\u0165 aj na\u0161e vz\u0165ahy \u010di soci\u00e1lne interakcie. Ke\u010f sa vo vlastnej ko\u017ei c\u00edtime sebavedomo a pohodlne, nem\u00e1me d\u00f4vod str\u00e1ni\u0165 sa od ostatn\u00fdch. Naopak m\u00f4\u017eeme by\u0165 menej hanbliv\u00ed, otvorenej\u0161\u00ed a prirodzenej\u0161\u00ed, \u010do n\u00e1m dok\u00e1\u017ee pom\u00f4c\u0165 upevni\u0165 vz\u0165ahy s \u013eu\u010fmi v na\u0161om okol\u00ed. <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak by sme to mali zostru\u010dni\u0165, dobr\u00fd pocit z toho, ako vn\u00edmame svoj v\u00fdzor <strong>m\u00f4\u017ee pozit\u00edvne prispie\u0165 k celkovej pohode \u010di kvalite n\u00e1\u0161ho \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kde s\u00fa hranice l\u00e1sky k svojmu vzh\u013eadu?<\/h3>\n\n\n\n<p>Napriek vy\u0161\u0161ie zmienen\u00fdm inform\u00e1ci\u00e1m v\u0161ak jedn\u00fdm dychom treba doda\u0165, \u017ee aj <strong>sebal\u00e1ska \u010di body positivity maj\u00fa svoje hranice.<\/strong> Nemala by preto z\u00e1js\u0165 za \u010diaru nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu alebo glorifikovania obezity. T\u00e1 toti\u017e so sebou prin\u00e1\u0161a r\u00f4zne zdravotn\u00e9 rizik\u00e1, ako napr\u00edklad <strong>vysok\u00fd krvn\u00fd tlak, vy\u0161\u0161ie riziko \u00famrtnosti, vysok\u00fd LDL a n\u00edzky HDL cholesterol \u010di r\u00f4zne ochorenia \u017el\u010dn\u00edka.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zoznam v\u0161etk\u00fdch rizikov\u00fdch faktorov je v\u0161ak podstatne dlh\u0161\u00ed a ka\u017ed\u00fd z nich prispieva k zhor\u0161enej kvalite \u017eivota. S t\u00fdm u\u017e body positivity nem\u00e1 ni\u010d spolo\u010dn\u00e9. Rovnako, ako nem\u00e1 ni\u010d spolo\u010dn\u00e9 s body-shamingom, teda poni\u017eovan\u00edm niekoho za to, \u017ee m\u00e1 nadv\u00e1hu. Tu si treba uvedomi\u0165, \u017ee <strong>obezita a zna\u010dn\u00e1 nadv\u00e1ha s\u00fa zdravotn\u00fd probl\u00e9m, ktor\u00fd vystavuje telo spom\u00ednan\u00fdm rizik\u00e1m. Ani to v\u0161ak nie je d\u00f4vod na \u0161ikanu \u010di ur\u00e1\u017eanie ob\u00e9znych \u013eud\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3 &#8211; 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Konkretne_tipy_ako_sa_mat_rad\"><\/span>Konkr\u00e9tne tipy, ako sa ma\u0165 r\u00e1d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa v\u00e1m st\u00e1le nedar\u00ed uzna\u0165 va\u0161u prirodzen\u00fa podobu a nau\u010di\u0165 sa milova\u0165 toho, k\u00fdm ste, rozhodne ni\u010d nie je straten\u00e9. Ve\u013emi jednoducho v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 niektor\u00e9 z ni\u017e\u0161ie uveden\u00fdch tipov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Vysk\u00fa\u0161ajte self-care<\/h3>\n\n\n\n<p>Pod pojmom self-care sa ukr\u00fdva <strong>schopnos\u0165 udr\u017eiava\u0165 sa v dobrej kond\u00edcii, predch\u00e1dza\u0165 chorob\u00e1m a podporova\u0165 svoje zdravie.<\/strong> Aj to teda m\u00f4\u017ee by\u0165 jedn\u00fdm zo sp\u00f4sobov, ako sa ma\u0165 r\u00e1d. Starostlivos\u0165 o seba sam\u00e9ho m\u00e1 v\u0161ak ve\u013ea \u010fal\u0161\u00edch benefitov. M\u00f4\u017ee n\u00e1m pom\u00f4c\u0165 lep\u0161ie sa vyrovna\u0165 s ka\u017edodenn\u00fdm stresom, zvl\u00e1da\u0165 \u017eivotn\u00e9 p\u00e1dy alebo n\u00e1s<strong> pripravi\u0165 na neblah\u00e9 okolnosti v na\u0161om \u017eivote.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Self-care z\u00e1rove\u0148 pod\u013ea v\u00fdskumov dok\u00e1\u017ee <strong>zn\u00ed\u017ei\u0165 chronick\u00fd stres a zlep\u0161i\u0165 psychick\u00fa odolnos\u0165 alebo prispie\u0165 k v\u00e4\u010d\u0161ej spokojnosti.<\/strong> S\u00fa\u010das\u0165ou self-care je mnoho met\u00f3d. V s\u00favislosti so vzh\u013eadom sa pon\u00faka fyzick\u00e1 starostlivos\u0165, ktor\u00e1 db\u00e1 na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dostatok sp\u00e1nku<\/a> a pohybu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161port<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u0161\u00ed jed\u00e1lni\u010dek<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pitn\u00fd re\u017eim<\/a>.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[6 &#8211; 8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/self-care-ako-sa-o-seba-starat-a-byt-v-zivote-spokojnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Self-care: Ako sa o seba stara\u0165 a by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/iStock-1161354349-1536x864-1-1124x632.jpg\" alt=\"Selfcare\" class=\"wp-image-434524\" style=\"width:843px;height:474px\" title=\"Selfcare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1161354349-1536x864-1-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1161354349-1536x864-1-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1161354349-1536x864-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Skon\u010dite s my\u0161lienkou, \u017ee soci\u00e1lne m\u00e9di\u00e1 definuj\u00fa ide\u00e1l kr\u00e1sy<\/h3>\n\n\n\n<p>Zverejnili ste u\u017e niekedy fotku na Facebooku alebo Instagrame a nerv\u00f3zne ste o\u010dak\u00e1vali, kedy v\u00e1m pod \u0148u pribudn\u00fa prv\u00e9 lajky \u010di koment\u00e1re? A c\u00edtili ste sa dobre a\u017e v momente, ke\u010f ich pribudlo ur\u010dit\u00e9 mno\u017estvo? V tom pr\u00edpade asi nie je nie\u010do v poriadku. Toto konanie je toti\u017e znakom toho, \u017ee <strong>potrebujete potvrdenie okolia na to, aby ste c\u00edtili svoju vlastn\u00fa hodnotu. <\/strong>\u010clovek s vysokou seba\u00factou toti\u017e m\u00f4\u017ee pokojne zdie\u013ea\u0165 fotky na soci\u00e1lnych sie\u0165ach bez toho, aby nerv\u00f3zne \u010dakal na prv\u00e9 lajky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Treba si uvedomi\u0165, \u017ee soci\u00e1lne m\u00e9di\u00e1 s\u00fa pln\u00e9 \u201cide\u00e1lov kr\u00e1sy\u201d. \u010ci u\u017e ide o telev\u00edziu, internet alebo to\u013eko milovan\u00e9 a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">scrollovan\u00e9 soci\u00e1lne siete<\/a>. Ak si v\u0161ak chcete n\u00e1js\u0165 cestu k v\u00e1\u0161mu vzh\u013eadu, je <strong>nutn\u00e9 skoncova\u0165 s my\u0161lienkou, \u017ee pr\u00e1ve tieto m\u00e9di\u00e1 definuj\u00fa ide\u00e1l kr\u00e1sy. <\/strong>Ve\u013ea \u010dasto na nich toti\u017e vid\u00edme navonok dokonal\u00e9 fotky, ktor\u00e9 nezodpovedaj\u00fa realite. Z\u00e1rove\u0148 treba doda\u0165, \u017ee <strong>ani po\u010dty lajkov nie s\u00fa odrazom uznania.<\/strong> Ka\u017ed\u00fd z n\u00e1s je toti\u017e v\u00fdnimo\u010dn\u00fd t\u00fdm, ako vyzer\u00e1 a ako sa spr\u00e1va. A pr\u00e1ve to n\u00e1s rob\u00ed \u013eu\u010fmi. Preto nie je nutn\u00e9 kop\u00edrova\u0165 v\u00fdzor in\u00fdch, ktor\u00ed mo\u017eno pr\u00e1ve sn\u00edvaj\u00fa o tom, \u017ee by mali rad\u0161ej o\u010di alebo vlasy ako vy sami. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/iStock-1340944297-1124x750.jpg\" alt=\"Skon\u010dite s my\u0161lienkou, \u017ee soci\u00e1lne m\u00e9di\u00e1 definuj\u00fa ide\u00e1l kr\u00e1sy\" class=\"wp-image-434540\" style=\"width:843px;height:563px\" title=\"Skon\u010dite s my\u0161lienkou, \u017ee soci\u00e1lne m\u00e9di\u00e1 definuj\u00fa ide\u00e1l kr\u00e1sy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1340944297-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1340944297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1340944297.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Rozv\u00edjajte svoju sebad\u00f4veru<\/h3>\n\n\n\n<p>K\u013e\u00fa\u010dom k tomu, aby ste sa c\u00edtili dobre a milovali osobu, ktorou ste, je sebad\u00f4vera. T\u00e1 sa v\u0161ak neobjav\u00ed len tak zo d\u0148a na de\u0148 a minim\u00e1lne na za\u010diatku to bude chcie\u0165 trochu snahy. Za\u010dnite t\u00fdm, \u017ee si <strong>pripomeniete, ak\u00e9 \u00faspechy u\u017e m\u00e1te za sebou.<\/strong> Vy\u0161tudovali ste vysok\u00fa \u0161kolu, na\u0161li ste si zamestnanie, ktor\u00e9 v\u00e1s bav\u00ed alebo sa v\u00e1m pr\u00e1ve podarilo spravi\u0165 vodi\u010d\u00e1k, prekona\u0165 n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 obdobie, k\u00fapi\u0165 vyt\u00fa\u017een\u00e9 auto \u010di postavi\u0165 dom? Pr\u00edpadne sa v\u00e1m kone\u010dne podarilo za\u010da\u0165 cvi\u010di\u0165, beha\u0165 alebo zdrav\u0161ie jes\u0165? Toto v\u0161etko si zasl\u00fa\u017ei uznanie.<strong> Preto pomyslite na to, \u010do v\u0161etko ste zvl\u00e1dli a kam v\u00e1s tieto momenty posunuli.<\/strong> <strong>Mus\u00edte veri\u0165, \u017ee za to stoj\u00edte a \u017ee si zasl\u00fa\u017eite c\u00edti\u0165 sa sebavedomo.<\/strong> K tomu m\u00f4\u017ee pom\u00f4c\u0165 aj lep\u0161ia re\u010d tela, ktor\u00e1 je odrazom na\u0161ich vn\u00fatorn\u00fdch pocitov. Sk\u00faste st\u00e1\u0165 vzpriamene s vystret\u00fdmi ramenami a pozerajte sa pred seba namiesto do zeme.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sna\u017ete sa s \u013eu\u010fmi dr\u017ea\u0165 pevn\u00fd o\u010dn\u00fd kontakt a nezabudnite na \u00fasmev. Skvel\u00fdm dielikom sklada\u010dky v\u00e1\u0161ho sebavedomia bude aj to, ak si n\u00e1jdete nie\u010do, v \u010dom skuto\u010dne vyniknete a budete na tom pracova\u0165. M\u00f4\u017eete sk\u00fasi\u0165 \u0161port, ale aj r\u00f4zne in\u00e9 aktivity, ktor\u00fdm sa \u013eudia venuj\u00fa. Pr\u00edkladom je spev, tanec alebo r\u00f4zne in\u00e9 kreat\u00edvne \u010di umeleck\u00e9 aktivity. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste si nov\u00fa aktivitu ob\u013e\u00fabili. To v\u00e1m d\u00e1 pocit, aby ste sa po\u010das nej c\u00edtili dobre a v kone\u010dnom d\u00f4sledku aj sebavedomo. <strong>Okrem toho sa sk\u00faste s\u00fastredi\u0165 na svoje schopnosti a na to, \u010do v\u00e1m ide najlep\u0161ie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nikto toti\u017e nie je Superman vo v\u0161etkom, <\/strong>ak sa teda n\u00e1hodou nevol\u00e1te Clark Kent. Ka\u017ed\u00fd z n\u00e1s je v\u00fdnimo\u010dn\u00fd a dobr\u00fd v nie\u010dom inom. Preto netreba tla\u010di\u0165 na p\u00edlu a n\u00e1js\u0165 si to svoje, \u010do v\u00e1m <strong>umo\u017en\u00ed za\u017eiari\u0165 a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-budovat-sebadoveru-v-sporte\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edti\u0165 sa sebavedomej\u0161ie<\/strong><\/a><strong>.<\/strong> Probl\u00e9m v\u0161ak nemus\u00ed nasta\u0165 ani v pr\u00edpade, \u017ee sa dostanete do nezn\u00e1mej situ\u00e1cie. Sk\u00faste sa vtedy s\u00fastredi\u0165 na to najlep\u0161ie, \u010do by sa mohlo sta\u0165, namiesto toho najhor\u0161ieho. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Sk\u00faste spomali\u0165<\/h3>\n\n\n\n<p>H\u00e1dam nikomu dnes netreba hovori\u0165, \u017ee \u017eijeme v r\u00fdchlom a hektickom prostred\u00ed. Ka\u017edodenn\u00fd stres a tlak na v\u00fdkon sa v\u0161ak m\u00f4\u017ee podp\u00edsa\u0165 aj na na\u0161om zdrav\u00ed. Jedn\u00fdm zo sp\u00f4sobov, ako sa c\u00edti\u0165 lep\u0161ie vo svojom tele, preto m\u00f4\u017ee by\u0165 schopnos\u0165 spomali\u0165. <strong>Kvalita a vn\u00edmanie sveta okolo n\u00e1s je toti\u017e ove\u013ea d\u00f4le\u017eitej\u0161ie ne\u017e sa neust\u00e1le za nie\u010dim nah\u00e1\u0148a\u0165. <\/strong>M\u00f4\u017eeme tak \u017ei\u0165 podstatne uvedomelej\u0161\u00ed \u017eivot, ktor\u00fd sa <strong>zaklad\u00e1 na skuto\u010dn\u00fdch hodnot\u00e1ch.<\/strong> Foriem ako spomali\u0165 m\u00f4\u017ee by\u0165 mnoho a je len na v\u00e1s, \u010do by zapadlo do mozaiky v\u00e1\u0161ho \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/DSC05663-1536x1026-1-1124x751.jpg\" alt=\"Sk\u00faste v \u017eivote spomali\u0165\" class=\"wp-image-434556\" style=\"width:843px;height:563px\" title=\"Sk\u00faste v \u017eivote spomali\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/DSC05663-1536x1026-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/DSC05663-1536x1026-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/DSC05663-1536x1026-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pre za\u010diatok m\u00f4\u017eete sk\u00fasi\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>jes\u0165 pomal\u0161ie bez telky a rozpty\u013eovania:<\/strong> d\u00e1vajte si pozor na to, aby ste ka\u017ed\u00e9 s\u00fasto dobre pre\u017euli a skuto\u010dne c\u00edtili chute, ktor\u00e9 jete. Pom\u00f4c\u0165 m\u00f4\u017ee aj tzv. <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/30-dnova-vyzva-ktora-vam-pomoze-natrvalo-schudnut-a-spravne-jest\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mindful eating<\/strong><\/a>, teda vedom\u00e9 jedenie, ktor\u00e9 sa zameriava na pr\u00edtomn\u00fd okamih a uvedomenie si svojich pocitov. Tento sp\u00f4sob jedenia v\u00e1m m\u00f4\u017ee dokonca pom\u00f4c\u0165 schudn\u00fa\u0165 tak, \u017ee obmedz\u00ed prejedanie. Okrem toho je s mindful eating pravdepodobn\u00e9, \u017ee lep\u0161ie rozozn\u00e1te svoj pocit s\u00fdtosti a z\u00edskate viac kontroly nad emo\u010dn\u00fdm jeden\u00edm. M\u00f4\u017eete tak nielen zn\u00ed\u017ei\u0165 svoju hmotnos\u0165, ale tie\u017e zlep\u0161i\u0165 energiu, ktor\u00e1 z v\u00e1s vy\u017earuje s \u010d\u00edm sa op\u00e4\u0165 sp\u00e1ja n\u00e1rast sebavedomia. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/li>\n\n\n\n<li><strong>nezab\u00fadajte d\u00fdcha\u0165:<\/strong> sk\u00faste po\u010das d\u0148a venova\u0165 nieko\u013eko min\u00fat len d\u00fdchaniu. Nad\u00fdchnite sa trebars desa\u0165kr\u00e1t a pomaly vydychujte. Ur\u010dite vysk\u00fa\u0161ajte aj r\u00f4zne dychov\u00e9 cvi\u010denia a ak by v\u00e1s tento sp\u00f4sob spomalenia oslovil, m\u00f4\u017eete da\u0165 \u0161ancu <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\">medit\u00e1cii<\/a>, ktor\u00e1 v\u00e1m pom\u00f4\u017ee n\u00e1js\u0165 vn\u00fatorn\u00fd pokoj a zn\u00ed\u017ei\u0165 stres.<\/li>\n\n\n\n<li><strong>myslite aj na odpo\u010dinok: <\/strong>nie je ide\u00e1lne, ke\u010f skor\u00e9 rann\u00e9 vst\u00e1vanie men\u00edte za ponocovanie s Netflixom, zatia\u013e\u010do sa medzit\u00fdm sna\u017e\u00edte pre\u017ei\u0165 pr\u00e1cu poctiv\u00fdm d\u00e1vkovan\u00edm jednej \u0161\u00e1lky k\u00e1vy za druhou. Ak sa c\u00edtite vy\u010derpan\u00ed, jedin\u00fdm rie\u0161en\u00edm je oddych. Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee si ho zasl\u00fa\u017eite a \u017ee je prirodzenou potrebou v\u00e1\u0161ho tela. Bude \u00faplne v poriadku, ak dnes p\u00f4jdete do postele sk\u00f4r ne\u017e obvykle, aby ste si pospali dlh\u0161ie. Okrem toho je tie\u017e \u00faplne v pohode dopria\u0165 si ni\u010d\u00edm neru\u0161en\u00fd gau\u010ding, napr\u00edklad s dobrou knihou. Ka\u017ed\u00fd z n\u00e1s si v\u0161ak dok\u00e1\u017ee n\u00e1js\u0165 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\">svoju formu oddychu<\/a>, ktor\u00e1 mu vyhovuje. S dostato\u010dnou porciou oddychu sa potom budete c\u00edti\u0165 lep\u0161ie aj vo svojom tele. <span class=\"tadv-color\" style=\"color:#ff6600\">[10]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s v tomto smere zauj\u00edma viac tipov, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>8 tipov, ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Obklopte sa spr\u00e1vnymi \u013eu\u010fmi<\/h3>\n\n\n\n<p>Ak m\u00e1 niekto probl\u00e9m so svojim vzh\u013eadom, \u010dasto to m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 aj okol\u00edm. Nielen v tomto smere je preto ide\u00e1lne <strong>obklopi\u0165 sa t\u00fdmi spr\u00e1vnymi \u013eu\u010fmi a di\u0161tancova\u0165 sa od t\u00fdch, ktor\u00ed si v\u00e1s nev\u00e1\u017eia.<\/strong> Ke\u010f v\u00e1s toti\u017e niekto neust\u00e1le podce\u0148uje a tvrd\u00ed, \u017ee nie ste dos\u0165 dobr\u00ed alebo atrakt\u00edvni, po \u010dase sa m\u00f4\u017ee sta\u0165, \u017ee t\u00fdmto re\u010diam aj sami uver\u00edte. A pritom maj\u00fa \u010faleko od pravdy. V pr\u00edpade, \u017ee ste za\u017eili alebo za\u017e\u00edvate nie\u010do podobn\u00e9, je dobr\u00e9 to t\u00fdmto \u013eu\u010fom poveda\u0165. Ak v\u00e1s nepochopia, bude pre v\u00e1s najlep\u0161ie, ke\u010f sa od nich \u00faplne odstrihnete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Vo v\u00fdbere t\u00fdch spr\u00e1vnych \u013eud\u00ed v \u017eivote v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 tieto ot\u00e1zky:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u010d\u00favaj\u00fa v\u00e1s va\u0161i bl\u00edzki v momente, ke\u010f sa im otvor\u00edte? <\/li>\n\n\n\n<li>Odsudzuj\u00fa v\u00e1s za veci, ktor\u00e9 s\u00fa mimo va\u0161ej kontroly? <\/li>\n\n\n\n<li>N\u00fatia v\u00e1s robi\u0165 nie\u010do, s \u010d\u00edm by ste najrad\u0161ej sekli? <\/li>\n\n\n\n<li>Vracaj\u00fa v\u00e1m \u00farove\u0148 starostlivosti a re\u0161pekt, ktor\u00fd im prejavujete vy?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, nie v\u017edy m\u00f4\u017ee by\u0165 jednoduch\u00e9 odpoveda\u0165 si na tieto ot\u00e1zky \u00faprimne. Ale mus\u00edte si uvedomi\u0165, \u017ee ak svoj \u017eivot chcete nasmerova\u0165 <strong>na spr\u00e1vnu cestu a viac si v\u00e1\u017ei\u0165 sam\u00e9ho seba, <\/strong>bude to nutn\u00e9. Zdrav\u00e1 a podporn\u00e1 sie\u0165 okolia je toti\u017e jedn\u00fdm <strong>z najlep\u0161\u00edch zdrojov energie na ceste ma\u0165 sa r\u00e1d<\/strong> nielen z vonkaj\u0161ej, ale aj v vn\u00fatornej strany. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/DSC05560-2_1-1536x1026-1-1124x751.jpg\" alt=\"Obklopte sa spr\u00e1vnymi \u013eu\u010fmi\" class=\"wp-image-434571\" style=\"width:843px;height:563px\" title=\"Obklopte sa spr\u00e1vnymi \u013eu\u010fmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/DSC05560-2_1-1536x1026-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/DSC05560-2_1-1536x1026-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/DSC05560-2_1-1536x1026-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Starajte sa o svoje telo<\/h3>\n\n\n\n<p>Nau\u010dte sa sami seba viac v\u00e1\u017ei\u0165. Ke\u010f sa budeme ma\u0165 rad\u0161ej, tak sa o seba budeme aj viac stara\u0165, \u010do sa n\u00e1sledne premietne aj do zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu. M\u00f4\u017eete tak objavi\u0165 <strong>doteraz nev\u00eddan\u00e9 nov\u00e9 chute alebo fyzick\u00fa aktivitu,<\/strong> ktor\u00e1 v\u00e1m u\u010daruje. A mo\u017eno sa z toho cel\u00e9ho stane postupne nen\u00e1siln\u00e1 zmena, ktor\u00e1 v\u00e1s znenazdajky prekvap\u00ed v zrkadle.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Zamera\u0165 sa m\u00f4\u017eete na nasleduj\u00face oblasti:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zdrav\u00e1 strava, <\/strong>ktor\u00e1 m\u00f4\u017ee do v\u00e1\u0161ho \u017eivota prinies\u0165 mno\u017estvo v\u00fdhod, vr\u00e1tane vy\u0161\u0161ieho sebavedomia a seba\u00facty. Ke\u010f dod\u00e1te v\u00e1\u0161mu telu potrebn\u00e9 \u017eiviny, budete sa c\u00edti\u0165 silnej\u0161\u00ed, zdrav\u0161\u00ed \u010di energickej\u0161\u00ed, \u010do sa zas pozit\u00edvne odraz\u00ed na celkovej kvalite v\u00e1\u0161ho \u017eivota. Zdrav\u0161ie stravovanie je navy\u0161e mimo in\u00fdch zdravotn\u00fdch v\u00fdhod v\u0161eobecne sp\u00e1jan\u00e9 s ni\u017e\u0161ou hmotnos\u0165ou, ktor\u00e1 sa odraz\u00ed na vy\u0161\u0161om sebavedom\u00ed. <\/li>\n\n\n\n<li><strong>cvi\u010denie, <\/strong>ktor\u00e9 ide ruka v ruke s benefitmi zdravej stravy. \u0160t\u00fadia z roku 2016 navy\u0161e zistila, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita zlep\u0161uje n\u00e1\u0161 obraz o svojom tele, v\u010faka \u010domu sa m\u00f4\u017eeme v ot\u00e1zke vzh\u013eadu c\u00edti\u0165 podstatne sebavedomej\u0161ie. <\/li>\n\n\n\n<li><strong>medit\u00e1cia, <\/strong>ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 sebavedomie r\u00f4znymi sp\u00f4sobmi. V prvom rade v\u00e1m pom\u00f4\u017ee viac sa spozna\u0165 a prija\u0165 to, k\u00fdm ste. Okrem toho v\u00e1s nau\u010d\u00ed vysporiada\u0165 sa s pr\u00edlivom negat\u00edvnych my\u0161lienok a odstrihn\u00fa\u0165 sa od pocitov, ktor\u00e9 by nar\u00fa\u0161ali va\u0161u sebad\u00f4veru. <\/li>\n\n\n\n<li><strong>kvalitnej\u0161\u00ed sp\u00e1nok, <\/strong>ktor\u00fd sa pod\u013ea \u0161t\u00fadi\u00ed mimo in\u00fdch zdravotn\u00fdch benefitov sp\u00e1ja s pozit\u00edvnymi osobnostn\u00fdmi \u010drtami, ako je optimizmus a sebad\u00f4vera. <span class=\"tadv-color\" style=\"color:#ff6600\">[13 &#8211; 15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Starostlivos\u0165 o n\u00e1s sam\u00fdch je d\u00f4le\u017eit\u00e1 pre na\u0161e sebavedomie, s ktor\u00fdm ide ruka v ruke aj pocit, ak\u00fd m\u00e1me z n\u00e1\u0161ho vzh\u013eadu. Preto by ste sa na ceste za t\u00fdmto pozit\u00edvnym prijat\u00edm <strong>mali uisti\u0165, \u017ee dost\u00e1vate to, \u010do potrebujete, aby ste zo seba mali dobr\u00fd pocit. <\/strong>Preto\u017ee ka\u017ed\u00fd si ho rozhodne zasl\u00fa\u017ei a vy nie ste v\u00fdnimkou.&nbsp;Viac o dobrom pocite zo seba si m\u00f4\u017eete pre\u010d\u00edta\u0165 aj v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zmeni-telo-a-mysel-ked-clovek-zacne-cvicit-a-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako sa zmen\u00ed telo a myse\u013e, ke\u010f \u010dlovek za\u010dne cvi\u010di\u0165 a jes\u0165 zdravo<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Odp\u00fa\u0161\u0165ajte si<\/h3>\n\n\n\n<p>Je celkom be\u017en\u00e9, \u017ee \u013eudia, ktor\u00ed s\u00fa nespokojn\u00ed so svojim vzh\u013eadom, b\u00fdvaj\u00fa na seba ve\u013emi pr\u00edsni a nedok\u00e1\u017eu si odp\u00fa\u0161\u0165a\u0165. Dnes je toti\u017e ve\u013emi jednoduch\u00e9 necha\u0165 sa zatla\u010di\u0165 pod vplyvom perfekcionizmu. Ten sa pretl\u00e1\u010da v\u0161ade okolo n\u00e1s a v\u00fdnimkou nie s\u00fa ani vy\u0161\u0161ie spom\u00ednan\u00e9 soci\u00e1lne m\u00e9di\u00e1, ktor\u00e9 n\u00e1m <strong>\u010dasto ukazuj\u00fa nere\u00e1lne \u0161tandardy alebo skreslen\u00e9 ide\u00e1ly kr\u00e1sy. <\/strong>S t\u00fdmi sa v kone\u010dnom d\u00f4sledku porovn\u00e1vame a z\u00edskavame pocit, \u017ee pr\u00e1ve my nie sme dos\u0165 dobr\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto toho by ste v\u0161ak mali myslie\u0165 na to, \u017ee v\u0161etci sme \u013eudia. <strong>Nie sme dokonal\u00ed a rob\u00edme chyby. N\u00e1\u0161 vzh\u013ead nie je ako cez kopir\u00e1k, ale pr\u00e1ve preto je ka\u017ed\u00fd z n\u00e1s jedine\u010dn\u00fd. <\/strong>Pr\u00e1ve v tom spo\u010d\u00edva na\u0161a \u013eudskos\u0165 a unik\u00e1tnos\u0165. Nie je preto na mieste zaobera\u0165 sa t\u00fdm, \u017ee farba va\u0161ich o\u010d\u00ed nie je rovnak\u00e1, ak\u00fa m\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tom-cruise-legendarny-hollywoodsky-herec-ktory-vraj-funguje-na-1200-kcal-denne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tom Cruise<\/a>. Ani t\u00fdm, \u017ee nem\u00e1te postavu <a href=\"https:\/\/gymbeam.sk\/blog\/wonder-woman-gal-gadot-stravila-2-roky-v-armade-a-pre-rolu-nabrala-7-kg-svalov-co-este-zvladla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Gal Gadot<\/a> alebo t\u00fdm, \u017ee v\u00e1\u0161 nos nie je rovn\u00fd ako prav\u00edtko. A to je \u00faplne prirodzen\u00e9 a v poriadku. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Bu\u010fte v\u010fa\u010dn\u00ed<\/h3>\n\n\n\n<p>Hovor\u00ed sa, \u017ee \u010dlovek je za najd\u00f4le\u017eitej\u0161ie veci v \u017eivote v\u010fa\u010dn\u00fd a\u017e v momente, ke\u010f ich strat\u00ed. Do tej doby je jeho myse\u013e \u010dasto zaplnen\u00e1 nepodstatn\u00fdmi vecami, ktor\u00e9 nemaj\u00fa re\u00e1lny vplyv na kvalitu \u017eivota. Bu\u010fte preto v\u010fa\u010dn\u00ed za to, \u010do m\u00e1te. <strong>Va\u0161e o\u010di mo\u017eno nemaj\u00fa farbu po akej ste t\u00fa\u017eili, ale m\u00f4\u017eete cez ne vidie\u0165 v\u0161etko to kr\u00e1sne, \u010do sa okolo v\u00e1s nach\u00e1dza. Va\u0161e nohy mo\u017eno nie s\u00fa \u0161t\u00edhle a atletick\u00e9, ale pones\u00fa v\u00e1s v\u0161ade tam, kam sa vyberiete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie ka\u017ed\u00fd m\u00e1 v \u017eivote tieto mo\u017enosti. To ist\u00e9 plat\u00ed aj o celkovom zdrav\u00ed. V\u010fa\u010dn\u00ed m\u00f4\u017eete by\u0165 aj za priate\u013eov, pitn\u00fa vodu alebo za to, \u017ee sa skr\u00e1tka r\u00e1no zobud\u00edte a m\u00f4\u017eete si u\u017ei\u0165 tento de\u0148. Okrem toho sa m\u00f4\u017eete h\u00fdba\u0165, \u0161portova\u0165 a by\u0165 k\u00fdmko\u013evek len chcete. Toto v\u0161etko s\u00fa v \u017eivote naozaj d\u00f4le\u017eit\u00e9 veci a ka\u017ed\u00fd z n\u00e1s m\u00e1 za\u010do by\u0165 v\u010fa\u010dn\u00fdm. Preto <strong>h\u013eadajte mal\u00e9 chv\u00edle, ktor\u00e9 v\u00e1m prin\u00e1\u0161aj\u00fa rados\u0165, u\u017e\u00edvajte si veci okolo v\u00e1s<\/strong> a uvedomte si pr\u00edtomnos\u0165 dobr\u00fdch vec\u00ed, v\u010faka ktor\u00fdm sa c\u00edtite lep\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Prijmite svoje my\u0161lienky<\/h3>\n\n\n\n<p>Jednou zo zauj\u00edmavosti my\u0161lienok je fakt, \u017ee m\u00f4\u017eu by\u0165 naozaj r\u00f4zne. Nie ka\u017ed\u00fd sa m\u00e1 v\u017edy skvele a nie ka\u017ed\u00fd de\u0148 je nede\u013ea. Ma\u0165 z \u010dasu na \u010das negat\u00edvne my\u0161lienky je v poriadku. Sk\u00faste ich prija\u0165 namiesto toho, aby ste sa im za ka\u017ed\u00fa cenu br\u00e1nili. Nemus\u00edte si ich ob\u013e\u00fabi\u0165 ani im uveri\u0165. Len im dajte mo\u017enos\u0165 prechodu a sna\u017ete sa zn\u00ed\u017ei\u0165 ich vplyv na va\u0161u osobu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na prv\u00fd poh\u013ead to m\u00f4\u017ee znie\u0165 nepr\u00edjemne, ale tento postoj sa d\u00e1 natr\u00e9nova\u0165. Rozpoznanie my\u0161lienok, ktor\u00e9 vpl\u00fdvaj\u00fa na va\u0161u n\u00edzku seba\u00factu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zmeni\u0165 sp\u00f4sob, ak\u00fdm o nich prem\u00fd\u0161\u013eate.<strong> V\u010faka tomu dok\u00e1\u017eete prija\u0165 svoju hodnotu ako \u010dloveka. Ke\u010f si ju uvedom\u00edte, spolu s t\u00fdm narastie aj va\u0161a seba\u00facta a sebavedomie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje \u017eiadny ide\u00e1l kr\u00e1sy ani defin\u00edcia dokonalosti. T\u00e1 \u010dasto b\u00fdva len v na\u0161ej hlave a jej predstava sa zintenz\u00edvni v momente, ke\u010f sa za\u010dneme porovn\u00e1va\u0165 s dokonalos\u0165ou na soci\u00e1lnych m\u00e9di\u00e1ch. Preto je potrebn\u00e9 si uvedomi\u0165, \u017ee <strong>nadmern\u00e9 fixovanie sa na to, ako vyzer\u00e1me, je v kone\u010dnom d\u00f4sledku neskuto\u010dne obmedzuj\u00face. Br\u00e1ni n\u00e1m to \u017ei\u0165 skuto\u010dn\u00fd \u017eivot a oceni\u0165 v\u0161etko, \u010do je na tomto svete kr\u00e1sne.&nbsp;<\/strong>Minim\u00e1lne rovnako, ako fakt, \u017ee ka\u017ed\u00fd z n\u00e1s tu patr\u00ed a je kr\u00e1sny vo svojej prirodzenej a v\u00fdnimo\u010dnej podobe. Snaha by\u0165 lep\u0161\u00edm je \u00faplne v poriadku, ale nemali by ste sa tr\u00e1pi\u0165 nad vecami, ktor\u00e9 nezmen\u00edte. A mo\u017eno aj vo va\u0161om okol\u00ed \u017eije niekto, kto by za va\u0161e zuby, o\u010di, nos, postavu \u010di vlasy dal v\u0161etko na svete. <strong>Preto si v\u00e1\u017ete seba sam\u00e9ho a u\u017e\u00edvajte si v\u0161etko kr\u00e1sne, \u010do \u017eivot pon\u00faka.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00f4sobov, ako by\u0165 okej so svojim vzh\u013eadom, je mnoho. V dne\u0161nom \u010dl\u00e1nku v\u00e1m porad\u00edme, ako sa vyrovna\u0165 so svojim vzh\u013eadom a milova\u0165 sam\u00e9ho seba. Z\u00e1rove\u0148 sa pozrieme aj na pojmy ako body positivity \u010di negat\u00edvny self-talk. <\/p>\n","protected":false},"author":120,"featured_media":434788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6169,6069,6082],"filter_section":[],"filter_attribute":[13887,13047],"class_list":{"0":"post-434490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-welness","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-krasa-lifestyle","12":"filter_attribute-wellness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body positivity: 9 tipov, ako si vybudova\u0165 lep\u0161\u00ed vz\u0165ah k svojmu telu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako sa vyrovna\u0165 so svojim vzh\u013eadom a \u010do je body-positivity? 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