{"id":434408,"date":"2023-06-30T14:58:13","date_gmt":"2023-06-30T12:58:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434408"},"modified":"2023-06-30T14:58:15","modified_gmt":"2023-06-30T12:58:15","slug":"ricetta-fit-cracker-croccanti-ai-semi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/","title":{"rendered":"Ricetta fit: Cracker croccanti ai semi"},"content":{"rendered":"\n<p>Vi piacciono gli snack croccanti? Allora dovete provare questi cracker. Sono preparati con&nbsp;<strong>tantissimi semi benefici<\/strong>&nbsp;dai sapori pi\u00f9 variegati. Combinati, creano il mix perfetto. Potete mangiarli da soli o consumarli per merenda. Questi cracker sono perfetti anche con l\u2019insalata, il guacamole e altre creme spalmabili.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredienti:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" aria-label=\"farina di farro integrale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>100 ml di acqua<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/avena-istantanea-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"fiocchi di avena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi di avena<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/semi-di-girasole-bio-vanavita.html\" target=\"_blank\" aria-label=\"semi di girasole (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di girasole<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/semi-di-zucca-bio-vanavita.html\" target=\"_blank\" aria-label=\"semi di zucca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di zucca<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/semi-di-papavero-blu-gymbeam.html\" target=\"_blank\" aria-label=\"semi di papavero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di papavero<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/semi-di-lino-bio-vanavita.html\" target=\"_blank\" aria-label=\"semi di lino (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di lino<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\" target=\"_blank\" aria-label=\"semi di canapa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di canapa<\/a><\/li>\n\n\n\n<li>30 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"olio d\u2019oliva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"Cracker croccanti ai semi: ingredienti\" class=\"wp-image-429086\" title=\"Cracker croccanti ai semi: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48496,53647,60667,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Unite insieme tutti gli ingredienti secchi <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" class=\"ek-link\"><strong>(<\/strong><\/a><strong><a aria-label=\"farina (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a>, <a aria-label=\"fiocchi di avena (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/avena-istantanea-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi di avena<\/a>, <a aria-label=\"semi di papavero (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/semi-di-papavero-blu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di papavero<\/a>, <a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" class=\"ek-link\"><strong>)<\/strong><\/a><strong> e gli altri semi <\/strong><a href=\"https:\/\/gymbeam.it\/semi-di-girasole-bio-vanavita.html\" class=\"ek-link\"><strong>(<\/strong><\/a><strong><a aria-label=\"girasole (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/semi-di-girasole-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">girasole<\/a>, <a aria-label=\"zucca (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/semi-di-zucca-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zucca<\/a>, <a aria-label=\"canapa (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">canapa<\/a> e <a aria-label=\"lino (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/semi-di-lino-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lino<\/a><\/strong><a href=\"https:\/\/gymbeam.it\/semi-di-lino-bio-vanavita.html\" class=\"ek-link\"><strong>)<\/strong><\/a>. Aggiungete l&#8217;<strong><a aria-label=\"olio d\u2019oliva (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva<\/a><\/strong> <strong>e l\u2019acqua <\/strong>per ottenere un impasto compatto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"Cracker croccanti ai semi: preparazione\" class=\"wp-image-429102\" title=\"Cracker croccanti ai semi: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rivestite una teglia con della carta da forno e, aiutandovi con le dita, stendete l\u2019impasto su tutta la superficie, rendendolo quanto pi\u00f9 sottile possibile. Inserite la teglia <strong> in forno preriscaldato a 180 \u00b0C<\/strong> e cuocete per <strong>15 minuti<\/strong>. Rimuovetela dal forno e <strong>tagliate la sfoglia<\/strong> quando \u00e8 ancora calda (noi ne abbiamo ricavato dei quadrotti, ma potete anche tagliarla a listarelle o scegliere un\u2019altra forma). Infornate per altri <strong>10-20 minuti a 180 \u00b0C<\/strong>. Se la sfoglia \u00e8 piuttosto spessa, il tempo di cottura aumenta. Lasciate che i cracker si raffreddino del tutto e serviteli da soli o in accompagnamento a un intingolo o un\u2019insalata. Sono perfetti anche con l\u2019hummus, il guacamole o le vostre <strong>salse<\/strong> preferite. <strong>Riponete i cracker in un contenitore ermetico<\/strong> perch\u00e9 si conservino per pi\u00f9 settimane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"Cracker croccanti ai semi\" class=\"wp-image-429117\" title=\"Cracker croccanti ai semi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cracker (circa 30 in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vi piacciono gli snack croccanti, amerete questi cracker. Dovrete solo decidere come gustarli!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questi cracker croccanti e salutari preparati con vari semi sono perfetti per accompagnare insalate, guacamole, hummus o da consumare come alternativa al pane. Si sposano con qualsiasi pietanza.<\/p>\n","protected":false},"author":16,"featured_media":429071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8653,8654,8647,7887],"tags":[7991,9090,9120,8962,9075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegano","8":"category-vegetariano","9":"category-spuntini","10":"category-ricette-fit","11":"tag-avena","12":"tag-semi-di-canapa","13":"tag-semi-di-girasole","14":"tag-semi-di-papavero","15":"tag-semi-di-zucca","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cracker croccanti ai semi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questi cracker croccanti sono ricchi di semi benefici e possono sostituire il pane e accompagnare insalate, guacamole, hummus e altre spalmabili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cracker croccanti ai semi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questi cracker croccanti sono ricchi di semi benefici e possono sostituire il pane e accompagnare insalate, guacamole, hummus e altre spalmabili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T12:58:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T12:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072128.954.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Cracker croccanti ai semi\",\"datePublished\":\"2023-06-30T12:58:13+00:00\",\"dateModified\":\"2023-06-30T12:58:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072128.954.png\",\"keywords\":[\"avena\",\"semi di canapa\",\"semi di girasole\",\"semi di papavero\",\"semi di zucca\"],\"articleSection\":[\"Vegane\",\"Vegetariane\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cracker-croccanti-ai-semi\/\",\"name\":\"Ricetta fit: Cracker croccanti ai semi - 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