{"id":434406,"date":"2023-06-30T14:53:57","date_gmt":"2023-06-30T12:53:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434406"},"modified":"2024-06-05T18:50:49","modified_gmt":"2024-06-05T16:50:49","slug":"ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/","title":{"rendered":"Ricetta fit: Omelette di spinaci con ripieno ai funghi"},"content":{"rendered":"\n<p>Vi piace mangiare le uova a colazione, ma siete stufi di prepararle sempre e solo strapazzate, sode o barzotte? Se la risposta \u00e8 \u201cs\u00ec\u201d, questa splendida omelette verde sapr\u00e0 senza dubbio stupirvi. A prima vista lascia il segno con il suo aspetto originale, ma anche il suo sapore \u00e8 tutta una scoperta.&nbsp;<strong>Gli spinaci si sposano perfettamente con le uova.&nbsp;<\/strong>La ciliegina sulla torta \u00e8 il suo ripieno a base di <strong>funghi<\/strong>.&nbsp;\u00c8 una ricetta semplicemente irresistibile!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di funghi<\/li>\n\n\n\n<li>130 ml&nbsp;di <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" aria-label=\"albumi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albumi<\/a><\/li>\n\n\n\n<li>40 g di spinaci<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cipolla<\/li>\n\n\n\n<li>aglio a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"sale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"pepe nero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\"olio d\u2019oliva in spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d\u2019oliva in spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"Omelette di spinaci con ripieno ai funghi: ingredienti\" class=\"wp-image-429796\" title=\"Omelette di spinaci con ripieno ai funghi: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparazione: <\/h2>\n\n\n\n<p>In una ciotola <strong>unite le uova, gli spinaci, <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" aria-label=\"gli albumi liquidi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gli albumi liquidi<\/a> e frullate con un minipimer.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"Omelette di spinaci con ripieno ai funghi: la base\" class=\"wp-image-429811\" title=\"Omelette di spinaci con ripieno ai funghi: la base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Insaporite con&nbsp;<strong>aglio,&nbsp;<a aria-label=\"pepe nero (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/strong>, <strong><a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong>&nbsp;e rimestate. Riscaldate una padella e <strong><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\"oliatela (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliatela<\/a><\/strong>, poi friggete l\u2019<strong>omelette<\/strong>&nbsp;su entrambi i lati. Quando \u00e8 pronta, mettetela da parte. Oliate nuovamente la padella per&nbsp;<strong>fare un soffritto a base di cipolla, funghi sminuzzati, sale e pepe, e lasciate che cuocia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"Omelette di spinaci con ripieno ai funghi: il soffritto\" class=\"wp-image-429826\" title=\"Omelette di spinaci con ripieno ai funghi: il soffritto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Impiattate l\u2019omelette,&nbsp;<strong>farcitela<\/strong> e servitela in tavola.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"Omelette di spinaci con ripieno ai funghi\" class=\"wp-image-429841\" title=\"Omelette di spinaci con ripieno ai funghi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se siete in cerca di idee per una deliziosa colazione proteica che stupisca tutti, allora non potete perdervi questa squisita omelette verde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u00f9 idee per una colazione salata trovate, meglio \u00e8. Alla lunga, stufa mangiare sempre e solo uova strapazzate, sode o barzotte. Ecco perch\u00e9 oggi vi proponiamo un\u2019omelette di uno splendido verde acceso, che oltre a essere bella \u00e8 anche squisita!<\/p>\n","protected":false},"author":141,"featured_media":429882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8654,8646,7887],"tags":[9191,8133,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-vegetariano","9":"category-colazione","10":"category-ricette-fit","11":"tag-ricette-proteiche","12":"tag-spinaci","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Omelette di spinaci con ripieno ai funghi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Molti mangiano le uova per colazione, ma non bisogna per forza cucinarle barzotte, sode o strapazzate. Provate questa omelette di spinaci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Omelette di spinaci con ripieno ai funghi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Molti mangiano le uova per colazione, ma non bisogna per forza cucinarle barzotte, sode o strapazzate. Provate questa omelette di spinaci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T12:53:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T16:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T133114.150.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Omelette di spinaci con ripieno ai funghi\",\"datePublished\":\"2023-06-30T12:53:57+00:00\",\"dateModified\":\"2024-06-05T16:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T133114.150.png\",\"keywords\":[\"Ricette proteiche\",\"spinaci\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"Vegetariane\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/\",\"name\":\"Ricetta fit: Omelette di spinaci con ripieno ai funghi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-omelette-di-spinaci-con-ripieno-ai-funghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T133114.150.png\",\"datePublished\":\"2023-06-30T12:53:57+00:00\",\"dateModified\":\"2024-06-05T16:50:49+00:00\",\"description\":\"Molti mangiano le uova per colazione, ma non bisogna per forza cucinarle barzotte, sode o strapazzate. 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