{"id":434373,"date":"2023-05-03T11:37:41","date_gmt":"2023-05-03T09:37:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434373"},"modified":"2023-05-03T12:47:38","modified_gmt":"2023-05-03T10:47:38","slug":"reteta-fitness-batoane-de-cocos-invelite-in-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103"},"content":{"rendered":"\n<p>Cui nu-i place legendarul baton de nuc\u0103 de cocos \u00eentr-un ambalaj albastru \u0219i alb cu un palmier pe etichet\u0103? Noi \u00eel iubim \u0219i, de aceea, am decis s\u0103 preg\u0103tim o variant\u0103 de cas\u0103. Interiorul este <strong>plin de arom\u0103 de nuc\u0103 de cocos<\/strong> \u0219i se potrive\u0219te perfect cu <strong>glazura sa de ciocolat\u0103.<\/strong> \u0218i partea minunat\u0103 sunt fulgii delica\u021bi de nuc\u0103 de cocos, care dezv\u0103luie aroma care domin\u0103 batonul. V\u0103 garant\u0103m c\u0103 o s\u0103 v\u0103 plac\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li>150 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" class=\"ek-link\">lapte de cocos<\/a><\/span> (ideal ar fi s\u0103 folosi\u021bi c\u00e2t mai mult din stratul superior solidificat)<\/li><li>80 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" class=\"ek-link\">nuc\u0103 de cocos ras\u0103<\/a><\/span><\/li><li>80 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/span><\/li><li>60 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">pudr\u0103 proteic\u0103 simpl\u0103<\/a><\/span><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li><li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops cu arom\u0103 de vanilie<\/a><\/span><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"chipsuri de nuc\u0103 de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">chipsuri de nuc\u0103<\/span> de cocos<\/a> pentru ornat (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - Ingrediente\" class=\"wp-image-413016\" title=\"Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,49804,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti partea principal\u0103 a batoanelor. Amesteca\u021bi<a href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" aria-label=\" nuca de cocos ras\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong><span style=\"color: #ff6600\">nuca de cocos ras\u0103<\/span><\/strong><\/a><strong><span style=\"color: #ff6600\">, <a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" aria-label=\"f\u0103ina de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina de cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"laptele de cocos, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos,<\/a> <a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xilitolul, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolul,<\/a> <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"uleiul de cocos,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos, <\/a><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">pudra proteic\u0103<\/a><\/span> \u0219i<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/strong>. Fr\u0103m\u00e2nta\u021bi bine aluatul \u0219i apoi \u00eencepe\u021bi s\u0103 modela\u021bi batoanele. Acestea trebuie s\u0103 fie plate, cu o lungime de aproximativ 6 cm \u0219i o l\u0103\u021bime de 2 cm. Dac\u0103 ave\u021bi o form\u0103 potrivit\u0103 acas\u0103, asigura\u021bi-v\u0103 c\u0103 o folosi\u021bi. Pune\u021bi buc\u0103\u021bile preg\u0103tite la congelator <strong>aproximativ o or\u0103.<\/strong> Apoi, la foc mediu, topi\u021bi<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"ciocolata (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a>.<\/strong><\/span> Apoi lua\u021bi batoanele \u0219i fie le scufunda\u021bi \u00een ciocolat\u0103, fie turna\u021bi ciocolata peste ele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Batoane de cocos \u00eenve\u0219ite \u00een ciocolat\u0103 - Ornare\" class=\"wp-image-413032\" title=\"Batoane de cocos \u00eenve\u0219ite \u00een ciocolat\u0103 - Ornare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final, pute\u021bi decora batoanele cu <strong><span style=\"color: #ff6600\"><a aria-label=\"chipsuri de nuc\u0103 de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">chipsuri de nuc\u0103<\/span> de cocos<\/a><\/span><\/strong>. Apoi, le l\u0103s\u0103m s\u0103 se \u00eent\u0103reasca la frigider pentru aproximativ o or\u0103 \u0219i sunt gata de servit. Nu uita\u021bi s\u0103 le pune\u021bi mereu \u00eenapoi <strong>\u00een frigider<\/strong> c\u00e2nd a\u021bi terminat de m\u00e2ncat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sugestia noastr\u0103<\/strong>: dac\u0103 dori\u021bi ca batoanele s\u0103 fie mai colorate, le pute\u021bi decora cu ni\u0219te <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\"fructe liofilizate  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">fructe liofilizate<\/span><\/strong> <\/a>m\u0103run\u021bite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Batoane de cocos \u00eenvelite \u00een ciocolat\u0103\" class=\"wp-image-413047\" title=\"Batoane de cocos \u00eenvelite \u00een ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Baton (16 batoane \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac popularele batoane cu nuc\u0103 de cocos cump\u0103rate din magazin, \u00eencerca\u021bi aceast\u0103 <strong>versiune de cas\u0103.<\/strong> Odat\u0103 ce le-a\u021bi gustat, nu ve\u021bi mai \u00eencerca altceva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac batoanele cu nuc\u0103 de cocos sau, mai bine zis, orice f\u0103cut din nuc\u0103 de cocos? Atunci re\u021beta de ast\u0103zi va fi exact pe gustul vostru. Un baton delicios pe baz\u0103 de nuc\u0103 de cocos este, cu siguran\u021b\u0103, ceea ce ave\u021bi nevoie pentru a v\u0103 \u00eensenina ziua.<\/p>\n","protected":false},"author":141,"featured_media":413094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8530,85],"tags":[7700,6746,9292,7130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-low-carb-retete","11":"category-retete","12":"tag-ciocolata","13":"tag-cocos","14":"tag-lapte-de-cocos","15":"tag-proteine-pulbere","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Batoanele de cocos \u00eenvelite \u00een ciocolat\u0103 sunt foarte gustoase \u0219i aromate. Sunt ideale ca gustare sau desert. Pentru ornare, pres\u0103ra\u021bi fulgi de cocos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Batoanele de cocos \u00eenvelite \u00een ciocolat\u0103 sunt foarte gustoase \u0219i aromate. Sunt ideale ca gustare sau desert. Pentru ornare, pres\u0103ra\u021bi fulgi de cocos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-03T09:37:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-03T10:47:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103\",\"datePublished\":\"2023-05-03T09:37:41+00:00\",\"dateModified\":\"2023-05-03T10:47:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"keywords\":[\"ciocolat\u0103\",\"cocos\",\"lapte de cocos\",\"proteine pulbere\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Low Carb\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\",\"name\":\"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2023-05-03T09:37:41+00:00\",\"dateModified\":\"2023-05-03T10:47:38+00:00\",\"description\":\"Batoanele de cocos \u00eenvelite \u00een ciocolat\u0103 sunt foarte gustoase \u0219i aromate. Sunt ideale ca gustare sau desert. Pentru ornare, pres\u0103ra\u021bi fulgi de cocos.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog","description":"Batoanele de cocos \u00eenvelite \u00een ciocolat\u0103 sunt foarte gustoase \u0219i aromate. Sunt ideale ca gustare sau desert. Pentru ornare, pres\u0103ra\u021bi fulgi de cocos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog","og_description":"Batoanele de cocos \u00eenvelite \u00een ciocolat\u0103 sunt foarte gustoase \u0219i aromate. Sunt ideale ca gustare sau desert. Pentru ornare, pres\u0103ra\u021bi fulgi de cocos.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-03T09:37:41+00:00","article_modified_time":"2023-05-03T10:47:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103","datePublished":"2023-05-03T09:37:41+00:00","dateModified":"2023-05-03T10:47:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/"},"wordCount":405,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","keywords":["ciocolat\u0103","cocos","lapte de cocos","proteine pulbere"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Low Carb","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/","name":"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","datePublished":"2023-05-03T09:37:41+00:00","dateModified":"2023-05-03T10:47:38+00:00","description":"Batoanele de cocos \u00eenvelite \u00een ciocolat\u0103 sunt foarte gustoase \u0219i aromate. Sunt ideale ca gustare sau desert. Pentru ornare, pres\u0103ra\u021bi fulgi de cocos.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","width":1200,"height":628,"caption":"Fitness recept - Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-cocos-invelite-in-ciocolata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Batoane de cocos \u00eenvelite \u00een ciocolat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/434373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=434373"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/434373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/413094"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=434373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=434373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=434373"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=434373"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=434373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}