{"id":434363,"date":"2023-05-03T08:29:51","date_gmt":"2023-05-03T06:29:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434363"},"modified":"2023-05-03T08:29:52","modified_gmt":"2023-05-03T06:29:52","slug":"fitness-recept-kokuszos-minitorta-joghurtos-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-minitorta-joghurtos-kremmel\/","title":{"rendered":"Fitness recept: K\u00f3kuszos minitorta joghurtos kr\u00e9mmel"},"content":{"rendered":"\n<p><strong>Egy puha minitorta, finom k\u00f3kuszos kr\u00e9mmel?<\/strong> K\u00e9pzeld el, hogy ez a kombin\u00e1ci\u00f3 m\u00e9g jobb \u00edz\u0171, mint amilyennek hangzik. \u00c9s m\u00e9g csak k\u00fcl\u00f6nleges k\u00e9pess\u00e9gekre sincs sz\u00fcks\u00e9ged ahhoz, hogy siker\u00fclj\u00f6n elk\u00e9sz\u00edtened. Ha te is azok k\u00f6z\u00e9 tartozol, akik szeretik a k\u00f3kuszos dolgokat, akkor ezt a finoms\u00e1got mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a minitort\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a> (a foly\u00e9kony r\u00e9sze)<\/li><li>100 g k\u00f3kusztej (a szil\u00e1rd halmaz\u00e1llapot\u00fa r\u00e9sze)<\/li><li>100 g f\u00e9lzs\u00edros tej<\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a> (mi \u00edzes\u00edt\u00e9s n\u00e9lk\u00fclit v\u00e1lasztottunk, de kipr\u00f3b\u00e1lhatod k\u00f3kuszos \u00edz\u0171 feh\u00e9rjeporral is)<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusz chips (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz chips<\/a><\/li><li>2 toj\u00e1s<\/li><li>1 ban\u00e1n<\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszos Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos Flavor drops<\/a> \u00edzl\u00e9sed szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusz chips (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz chips<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos Flavor drops<\/a> \u00edzl\u00e9sed szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png\" alt=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - hozz\u00e1val\u00f3k\" class=\"wp-image-431257\" title=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck <strong>a s\u00fct\u0151 el\u0151meleg\u00edt\u00e9s\u00e9vel 180 \u00b0C-ra.<\/strong> Majd tegy\u00fck a <strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpelyhet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a>, a p\u00e9pes\u00edtett ban\u00e1nt, 10 g<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusz chipset (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz chipset<\/a>, <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, f\u00e9lzs\u00edros tejet \u00e9s<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor dropst (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor dropst<\/a><\/strong> egy t\u00e1lba. Keverj\u00fck \u00f6ssze alaposan az \u00f6sszes \u00f6sszetev\u0151t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png\" alt=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - kever\u00e9k\" class=\"wp-image-431272\" title=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - kever\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztejet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a><\/strong> <strong>(a szil\u00e1rd \u00e9s a foly\u00e9kony r\u00e9szt is)<\/strong> \u00e9s keverj\u00fck sim\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 <strong>3 kis s\u00fct\u0151form\u00e1t<\/strong> \u00e9s f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a><\/strong> vagy kenj\u00fck be m\u00e1s zsirad\u00e9kkal. Osszuk el a s\u00fct\u0151form\u00e1k k\u00f6z\u00f6tt egyenletesen az el\u0151k\u00e9sz\u00edtett kever\u00e9ket, \u00e9s tegy\u00fck be a s\u00fct\u0151be. S\u00fcss\u00fck aranybarn\u00e1ra, k\u00f6r\u00fclbel\u00fcl <strong>30-35 percig<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png\" alt=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - s\u00fct\u00e9s ut\u00e1n\" class=\"wp-image-431287\" title=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - s\u00fct\u00e9s ut\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fct\u00e9s ut\u00e1n hagyjuk kih\u0171lni, majd a tetej\u00e9re tegy\u00fcnk <strong>g\u00f6r\u00f6g joghurtot, k\u00f3kuszos \u00edz\u0171 Flavor dropst, k\u00f3kusz chipset \u00e9s<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\"mogyor\u00f3vajak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajak<\/a><\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rj\u00e9s j\u00e9gkr\u00e9mek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s j\u00e9gkr\u00e9mek<\/a><\/strong> is t\u00f6k\u00e9letesen passzolnak ehhez a tort\u00e1hoz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png\" alt=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel\" class=\"wp-image-431302\" title=\"K\u00f3kuszos minitorta joghurtos kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 torta (3 torta eset\u00e9n \u00f6sszesen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">529 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00e1r ez egy torta, nem felt\u00e9tlen\u00fcl kell desszertk\u00e9nt fogyasztanod. Reggelire vagy snacknek is kiv\u00e1l\u00f3. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu <\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00f3kusz szerelmeseinek ma \u00e9rdemes figyelni\u00fck, mert joghurtkr\u00e9mes minitort\u00e1kat k\u00e9sz\u00edtett\u00fcnk. Az elk\u00e9sz\u00edt\u00e9s egyszer\u0171, \u00e9s ez a t\u00f6k\u00e9letesen sima desszert hamar elnyeri az \u00edzlel\u0151bimb\u00f3id tetsz\u00e9s\u00e9t.<\/p>\n","protected":false},"author":141,"featured_media":431358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,84],"tags":[8730,7698,7128,8727,6744,9289,9179,9137,8717,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-banan-hu","13":"tag-csokolade","14":"tag-feherjepor","15":"tag-joghurt","16":"tag-kokusz","17":"tag-kokusztej","18":"tag-magas-feherjetartalmu-receptek","19":"tag-tojas","20":"tag-torta-hu","21":"tag-zabpehely","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f3kuszos minitorta joghurtos kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a zabpehelyb\u0151l \u00e9s ban\u00e1nb\u00f3l k\u00e9sz\u00fclt k\u00f3kuszos torta sima \u00e1llag\u00fa. 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