{"id":434355,"date":"2023-07-10T11:22:25","date_gmt":"2023-07-10T09:22:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434355"},"modified":"2023-07-10T11:22:27","modified_gmt":"2023-07-10T09:22:27","slug":"tragana-krakers-me-sporous","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/tragana-krakers-me-sporous\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2"},"content":{"rendered":"\n<p>\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2; \u03a4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc <strong>\u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2<\/strong>, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u038c\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b3\u03ba\u03bf\u03c5\u03b1\u03ba\u03b1\u03bc\u03cc\u03bb\u03b5, \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.gr\/bio-psilo-aleuri-oluras-olikis-alesis-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03c8\u03b9\u03bb\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03cc\u03bb\u03c5\u03c1\u03b1\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/a><\/li>\n\n\n\n<li>100 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.gr\/stigmiea-vromi-1000-g-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03b2\u03c1\u03ce\u03bc\u03b7<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.gr\/bio-iliosporoi-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/a> <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.gr\/biologikoi-sporoi-kolokuthas-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 <\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.gr\/mple-paparounosporoi-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03bc\u03c0\u03bb\u03b5 \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.gr\/bio-kastanos-linarosporos-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03b1\u03bb\u03ac\u03c4\u03b9 \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd<\/a> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 - \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" class=\"wp-image-429086\" title=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 - \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,53647,43885,68563,43903,38734,60667,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03ad\u03c1\u03b5\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-psilo-aleuri-oluras-olikis-alesis-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/a>, \u03c4\u03b7 <a href=\"https:\/\/gymbeam.gr\/stigmiea-vromi-1000-g-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03b2\u03c1\u03ce\u03bc\u03b7<\/a>, \u03c4\u03bf\u03bd <a href=\"https:\/\/gymbeam.gr\/mple-paparounosporoi-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/a>, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 (<a href=\"https:\/\/gymbeam.gr\/bio-iliosporoi-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/a>, <a href=\"https:\/\/gymbeam.gr\/biologikoi-sporoi-kolokuthas-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/a>, <a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/gymbeam.gr\/bio-kastanos-linarosporos-vanavita.html\" rel=\"noopener\" target=\"_blank\">\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/a>). \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 - \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\" class=\"wp-image-429102\" title=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 - \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03b5 <strong>\u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong>, <strong>\u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0C<\/strong> \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 <strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 <strong>\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2, \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac<\/strong>. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ae \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 <strong>10-20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0C<\/strong>. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7, \u03b8\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03c4\u03b9\u03c0 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2, \u03b3\u03ba\u03bf\u03c5\u03b1\u03ba\u03b1\u03bc\u03cc\u03bb\u03b5, \u03ae \u03cc\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. <strong>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac <\/strong>\u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2\" class=\"wp-image-429117\" title=\"\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0391\u03be\u03af\u03b1 <\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2. \u039c\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 <strong>\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b3\u03ba\u03bf\u03c5\u03b1\u03ba\u03b1\u03bc\u03cc\u03bb\u03b5, \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ae \u03c9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2. <\/p>\n","protected":false},"author":16,"featured_media":429069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-434355","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u039a\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03bc\u03b5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, 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