{"id":434180,"date":"2023-05-03T08:00:00","date_gmt":"2023-05-03T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434180"},"modified":"2024-11-28T15:28:42","modified_gmt":"2024-11-28T14:28:42","slug":"fitness-recept-proteinove-testoviny-s-alfredo-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-testoviny-s-alfredo-omackou\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dnes si p\u0159iprav\u00edme dobrotu, na kter\u00e9 si mohou pochutnat i vegani. Z\u00e1klad lahodn\u00e9 kr\u00e9mov\u00e9 om\u00e1\u010dky toti\u017e tvo\u0159\u00ed<strong> tofu a rostlinn\u00e9 ml\u00e9ko. <\/strong>A d\u00edky ko\u0159en\u00ed z\u00edsk\u00e1 opravdu unik\u00e1tn\u00ed chu\u0165. My si k n\u00ed ud\u011blali proteinov\u00e9 t\u011bstoviny, kter\u00e9 je\u0161t\u011b zv\u00fd\u0161ily pod\u00edl b\u00edlkovin. Jde tak o ide\u00e1ln\u00ed j\u00eddlo t\u0159eba po n\u00e1ro\u010dn\u00e9m full body tr\u00e9ninku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g hr\u00e1\u0161ku<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a> (m\u016f\u017eete pou\u017e\u00edt i \u010do\u010dkov\u00e9 \u010di hrachov\u00e9)<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>100 ml rostlinn\u00e9ho s\u00f3jov\u00e9ho ml\u00e9ka bez cukru<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/a><\/li><li>3 strou\u017eky \u010desneku<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li><li>\u0161\u0165\u00e1va z \u00bd citr\u00f3nu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png\" alt=\"Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou - ingredience\" class=\"wp-image-434243\" title=\"Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si uva\u0159\u00edme v osolen\u00e9 vod\u011b <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00e9 t\u011bstoviny<\/strong><\/a> podle n\u00e1vodu. D\u00e1le je pot\u0159eba nachystat si <strong>hr\u00e1\u0161ek. <\/strong>Pokud m\u00e1me mra\u017een\u00fd nebo \u010derstv\u00fd, uva\u0159\u00edme si ho dom\u011bkka. Z konzervovan\u00e9ho jen slijeme vodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy om\u00e1\u010dky. Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> <\/strong>si <strong>orestujeme \u010desnek, nakr\u00e1jen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong> <\/strong>a<strong> <\/strong>p\u0159ilijeme <strong>rostlinn\u00e9<\/strong> <strong>ml\u00e9ko. Tuto sm\u011bs d\u00e1me do mix\u00e9ru<\/strong> a rozmixujeme tak, aby n\u00e1m vznikla hust\u011bj\u0161\u00ed om\u00e1\u010dkov\u00e1 konzistence. N\u00e1sledn\u011b p\u0159id\u00e1me je\u0161t\u011b <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong><\/a> a op\u011bt promixujeme. Pak do om\u00e1\u010dky d\u00e1me <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong> i citr\u00f3novou \u0161\u0165\u00e1vu<\/strong> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakonec sm\u00edch\u00e1me om\u00e1\u010dku s t\u011bstovinami, hr\u00e1\u0161kem a pod\u00e1v\u00e1me. Na tal\u00ed\u0159i pak m\u016f\u017eeme je\u0161t\u011b ozdobit obl\u00edben\u00fdmi <strong>bylinkami.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png\" alt=\"Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou - postup\" class=\"wp-image-434260\" title=\"Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">484 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato vegansk\u00e1 dobrota je nabit\u00e1 b\u00edlkovinami a chut\u011bmi, d\u00edky tomu si pokrm u\u017eije \u00fapln\u011b ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegansk\u00e9 j\u00eddlo pln\u00e9 chut\u00ed a nabit\u00e9 b\u00edlkovinami. Tohle p\u0159esn\u011b vystihuje na\u0161e proteinov\u00e9 t\u011bstoviny s lahodnou kr\u00e9movou om\u00e1\u010dkou. Tento skv\u011bl\u00fd ob\u011bd m\u00e1te za chv\u00edli hotov\u00fd.<\/p>\n","protected":false},"author":141,"featured_media":434198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[9361,9177,6321,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-omacky-cs","14":"tag-proteinove-recepty-cs","15":"tag-testoviny","16":"tag-tofu-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegansk\u00e1 Alfredo om\u00e1\u010dka s hr\u00e1\u0161kem se skv\u011ble hod\u00ed k proteinov\u00fdm t\u011bstovin\u00e1m. 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