{"id":434138,"date":"2023-05-02T09:51:23","date_gmt":"2023-05-02T07:51:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=434138"},"modified":"2023-05-02T09:51:24","modified_gmt":"2023-05-02T07:51:24","slug":"fitness-recept-vegan-csicseriborso-ragu","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/","title":{"rendered":"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu"},"content":{"rendered":"\n<p>Ma egy veg\u00e1n finoms\u00e1got k\u00e9sz\u00edt\u00fcnk el, ami biztosan elnyeri a h\u00fasim\u00e1d\u00f3k \u00e9s az eg\u00e9szs\u00e9ges \u00e9telek kedvel\u0151inek tetsz\u00e9s\u00e9t is. Az \u00e9tel alapj\u00e1t <strong>a csicseribors\u00f3, a burgonya \u00e9s rengeteg z\u00f6lds\u00e9g<\/strong> adja, \u00edgy nem szenved hi\u00e1nyt mikrot\u00e1panyagokb\u00f3l \u00e9s rostokb\u00f3l. A hozz\u00e1val\u00f3k nagyszer\u0171, term\u00e9szetes \u00edze m\u00e1r els\u0151 alkalommal rabul ejt, a ragu r\u00e1ad\u00e1sul felmeleg\u00edt \u00e9s laktat. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml z\u00f6lds\u00e9galapl\u00e9<\/li><li>400 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE Csicseribors\u00f3<\/a><\/li><li>200 g burgonya<\/li><li>100 g s\u00e1rgar\u00e9pa<\/li><li>3 gerezd z\u00fazott fokhagyma<\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 db finomra v\u00e1gott v\u00f6r\u00f6shagyma<\/li><li>1 db nagy paradicsom<\/li><li>1 db feldarabolt kaliforniai paprika<\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">\u00e9des paprika<\/a><\/li><li>1\/2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li><li>1\/2 ev\u0151kan\u00e1l major\u00e1nna<\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li>z\u00f6ld f\u0171szern\u00f6v\u00e9nyek d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Veg\u00e1n csicseribors\u00f3-ragu \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-431154\" title=\"Veg\u00e1n csicseribors\u00f3-ragu \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Meleg\u00edtsd<\/strong> fel az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajat<\/strong> <\/a>egy l\u00e1basban, \u00e9s pir\u00edtsd meg a feldarabolt <strong> hagym\u00e1t \u00e9s a fokhagym\u00e1t, majd add hozz\u00e1 az \u00f6sszes f\u0171szert, azaz az <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete borsot<\/a>, a csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, a major\u00e1nn\u00e1t, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" class=\"ek-link\">k\u00f6m\u00e9nyt<\/a> \u00e9s az <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">\u00e9des paprik\u00e1t<\/a>.<\/strong> Ezut\u00e1n mehet bele a megh\u00e1mozott \u00e9s feldarabolt <strong>burgonya \u00e9s r\u00e9pa, a feldarabolt paradicsom \u00e9s paprika, valamint az alapl\u00e9.<\/strong> F\u0151zd lefedve k\u00f6r\u00fclbel\u00fcl 10 percig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Veg\u00e1n csicseribors\u00f3-ragu \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-431169\" title=\"Veg\u00e1n csicseribors\u00f3-ragu \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Add az <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE csicseribors\u00f3t<\/a><\/strong> a f\u00e9lig megpuhult z\u00f6lds\u00e9gekhez, \u00e9s f\u0151zd addig, am\u00edg a burgonya kell\u0151en puha nem lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A megf\u0151tt hozz\u00e1val\u00f3kb\u00f3l egy mer\u0151kan\u00e1lnyit tegy\u00e9l egy magas ed\u00e9nybe, majd <strong>p\u00fcr\u00e9s\u00edtsd egy botmixer seg\u00edts\u00e9g\u00e9vel.<\/strong> Ezut\u00e1n \u00f6ntsd vissza a l\u00e1basba a kever\u00e9ket, ami <strong>bes\u0171r\u00edti<\/strong> a ragut. Ha k\u00e9sz vagy, m\u00e1r t\u00e1lalhatod is. A fog\u00e1st <strong>z\u00f6ld f\u0171szern\u00f6v\u00e9nyekkel<\/strong> d\u00edsz\u00edtheted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Veg\u00e1n csicseribors\u00f3-ragu\" class=\"wp-image-431184\" title=\"Veg\u00e1n csicseribors\u00f3-ragu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha veg\u00e1n vagy, vagy szereted a ragut, \u00e9s kipr\u00f3b\u00e1ln\u00e1l egy h\u00fasmentes v\u00e1ltozatot, ez a csicseribors\u00f3s finoms\u00e1g t\u00f6k\u00e9letes v\u00e1laszt\u00e1s sz\u00e1modra. Felmeleg\u00edti az eg\u00e9sz testet, \u00edzletes \u00e9s laktat\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt ragut<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ragut nem csak h\u00fasb\u00f3l k\u00e9sz\u00edthetsz \u2013 mit sz\u00f3ln\u00e1l egy csicseribors\u00f3s v\u00e1ltozathoz? Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok egyar\u00e1nt \u00e9lvezhetik, r\u00e1ad\u00e1sul nagyszer\u0171 eleme lehet azok \u00e9trendj\u00e9nek is, akik im\u00e1dj\u00e1k a h\u00fast.<\/p>\n","protected":false},"author":141,"featured_media":431223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[8721,6468,9244,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-434138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-burgonya","14":"tag-csicseriborso","15":"tag-paradicsom","16":"tag-sargarepa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a csicseribors\u00f3-ragu tele van z\u00f6lds\u00e9gekkel \u00e9s f\u0171szerekkel, \u00fagyhogy \u00edzekb\u0151l garant\u00e1ltan nem szenved hi\u00e1nyt. Remek eb\u00e9d vagy vacsora, ami felmeleg\u00edt \u00e9s laktat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a csicseribors\u00f3-ragu tele van z\u00f6lds\u00e9gekkel \u00e9s f\u0171szerekkel, \u00fagyhogy \u00edzekb\u0151l garant\u00e1ltan nem szenved hi\u00e1nyt. Remek eb\u00e9d vagy vacsora, ami felmeleg\u00edt \u00e9s laktat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T07:51:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T07:51:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu\",\"datePublished\":\"2023-05-02T07:51:23+00:00\",\"dateModified\":\"2023-05-02T07:51:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\"},\"wordCount\":433,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\",\"keywords\":[\"burgonya\",\"csicseribors\u00f3\",\"paradicsom\",\"s\u00e1rgar\u00e9pa\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\",\"name\":\"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\",\"datePublished\":\"2023-05-02T07:51:23+00:00\",\"dateModified\":\"2023-05-02T07:51:24+00:00\",\"description\":\"Ez a csicseribors\u00f3-ragu tele van z\u00f6lds\u00e9gekkel \u00e9s f\u0171szerekkel, \u00fagyhogy \u00edzekb\u0151l garant\u00e1ltan nem szenved hi\u00e1nyt. Remek eb\u00e9d vagy vacsora, ami felmeleg\u00edt \u00e9s laktat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vegansk\u00fd cizrnov\u00fd gul\u00e1\u0161\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu - GymBeam Blog","description":"Ez a csicseribors\u00f3-ragu tele van z\u00f6lds\u00e9gekkel \u00e9s f\u0171szerekkel, \u00fagyhogy \u00edzekb\u0151l garant\u00e1ltan nem szenved hi\u00e1nyt. Remek eb\u00e9d vagy vacsora, ami felmeleg\u00edt \u00e9s laktat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-csicseriborso-ragu\/","og_type":"article","og_title":"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu - GymBeam Blog","og_description":"Ez a csicseribors\u00f3-ragu tele van z\u00f6lds\u00e9gekkel \u00e9s f\u0171szerekkel, \u00fagyhogy \u00edzekb\u0151l garant\u00e1ltan nem szenved hi\u00e1nyt. Remek eb\u00e9d vagy vacsora, ami felmeleg\u00edt \u00e9s laktat.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-02T07:51:23+00:00","article_modified_time":"2023-05-02T07:51:24+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu","datePublished":"2023-05-02T07:51:23+00:00","dateModified":"2023-05-02T07:51:24+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/"},"wordCount":433,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png","keywords":["burgonya","csicseribors\u00f3","paradicsom","s\u00e1rgar\u00e9pa"],"articleSection":["F\u0151\u00e9tel","Veg\u00e1n","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/","name":"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png","datePublished":"2023-05-02T07:51:23+00:00","dateModified":"2023-05-02T07:51:24+00:00","description":"Ez a csicseribors\u00f3-ragu tele van z\u00f6lds\u00e9gekkel \u00e9s f\u0171szerekkel, \u00fagyhogy \u00edzekb\u0151l garant\u00e1ltan nem szenved hi\u00e1nyt. Remek eb\u00e9d vagy vacsora, ami felmeleg\u00edt \u00e9s laktat.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png","width":1200,"height":628,"caption":"Fitness recept - Vegansk\u00fd cizrnov\u00fd gul\u00e1\u0161"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborso-ragu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Veg\u00e1n csicseribors\u00f3 ragu"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/434138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=434138"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/434138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/431223"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=434138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=434138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=434138"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=434138"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=434138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}