{"id":433977,"date":"2023-05-02T08:00:00","date_gmt":"2023-05-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433977"},"modified":"2024-06-28T12:49:32","modified_gmt":"2024-06-28T10:49:32","slug":"fitness-recept-nepecene-cheesecake-rezy-s-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-cheesecake-rezy-s-jahodami\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed dezert s k\u0159upav\u011bj\u0161\u00edm z\u00e1kladem, kr\u00e9mem a chut\u00ed i v\u016fn\u00ed jahod se tref\u00ed do chuti v\u0161em milovn\u00edk\u016fm cheesecaku. V na\u0161em nepe\u010den\u00e9m dezertu jsme mascarpone sm\u00edchali i s tvarohem, d\u00edky \u010demu\u017e jsme zv\u00fd\u0161ili pod\u00edl b\u00edlkovin a sn\u00ed\u017eili obsah tuku. V z\u00e1kladu se zase snoub\u00ed ovesn\u00e9 vlo\u010dky s kokosov\u00fdm olejem, kter\u00fd v\u0161e kr\u00e1sn\u011b provon\u00ed. Tak kdo m\u00e1 na tuto dobrotu chu\u0165?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>200 g mascarpone<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodovou vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g mra\u017een\u00fdch jahod<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>1 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li><li>tro\u0161ku vody<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami - ingredience\" class=\"wp-image-434027\" title=\"Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,63730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do p\u0159\u00edpravy korpusu. <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a><strong> <\/strong>si rozmixujeme na mouku a prom\u00edch\u00e1me se zm\u011bkl\u00fdm (ne tekut\u00fdm) <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong>. <\/strong>Tuto sm\u011bs nama\u010dk\u00e1me na dno men\u0161\u00edho plechu vylo\u017een\u00e9ho pe\u010d\u00edc\u00edm pap\u00edrem, n\u00e1\u0161 m\u011bl rozm\u011bry <strong>20\u00d720 cm. <\/strong>Takto p\u0159ipraven\u00fd korpus d\u00e1me ztuhnout alespo\u0148 <strong>na 15 minut do lednice.<\/strong> Mezit\u00edm si p\u0159iprav\u00edme zb\u00fdvaj\u00edc\u00ed vrstvy, za\u010dneme n\u00e1pln\u00ed. Mascarpone vy\u0161leh\u00e1me s <strong>tvarohem, vanilkov\u00fdm extraktem <\/strong>a podle pot\u0159eby doslad\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong>. <\/strong>Kdy\u017e jsme s chut\u00ed kr\u00e9mu spokojeni, pust\u00edme se do jahodov\u00e9 vrstvy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mra\u017een\u00e9 jahody<\/strong> pova\u0159\u00edme s tro\u0161kou vody do zm\u011bknut\u00ed. Pak je dohladka <strong>rozmixujeme <\/strong>ponorn\u00fdm mix\u00e9rem, <strong>doslad\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a> a d\u00e1me op\u011bt na spor\u00e1k va\u0159it. Kdy\u017e n\u00e1m bublaj\u00ed a v\u0159ou, je na \u010dase p\u0159idat <strong>kuku\u0159i\u010dn\u00fd \u0161krob, <\/strong>kter\u00fd jsme si p\u0159edt\u00edm rozm\u00edchali v tro\u0161ce vody. Po\u0159\u00e1dn\u011b zam\u00edch\u00e1me a va\u0159\u00edme do zhoustnut\u00ed. Pak sund\u00e1me ze spor\u00e1ku a nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u00e1me v\u0161e p\u0159ipraven\u00e9, m\u016f\u017eeme dezert dokon\u010dit. Z lednice si <strong>vynd\u00e1me korpus a rovnom\u011brn\u011b na n\u011bj rozet\u0159eme p\u0159ipraven\u00fd tvarohov\u00fd kr\u00e9m. <\/strong>Na n\u011bj nalijeme jahodovou \u010d\u00e1st, pak si vezmeme l\u017ei\u010dku a jej\u00edm druh\u00fdm koncem malujeme po cel\u00e9m plechu od jednoho kraje k druh\u00e9mu takov\u00e9ho <strong>\u201ehada\u201d, <\/strong>d\u00edky \u010demu\u017e vytvo\u0159\u00edme <strong>mramorov\u00fd efekt.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami na plechu\" class=\"wp-image-434042\" title=\"Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ed kr\u00e1jen\u00edm d\u00e1me dezert je\u0161t\u011b do lednice ztuhnout. No a pak u\u017e si na n\u011bm m\u016f\u017eeme pochutn\u00e1vat.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami na plechu\" class=\"wp-image-434057\" title=\"Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 16 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud milujete kombinaci k\u0159upav\u00e9ho z\u00e1kladu a jemn\u00e9ho kr\u00e9mu, pak si tyto mini cheesecaky taky obl\u00edb\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00edm dezertu se snoub\u00ed k\u0159upav\u00fd z\u00e1klad z ovesn\u00fdch vlo\u010dek, lahodn\u00fd kr\u00e9m z mascarpone i tvarohu, no a nesm\u00ed chyb\u011bt ani jahodov\u00e1 \u010d\u00e1st, kter\u00e1 ho dot\u00e1hne k dokonalosti. <\/p>\n","protected":false},"author":16,"featured_media":434090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[6333,8802,6705,7468,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-433977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-cheesecake-cs","12":"tag-jahody-cs","13":"tag-kesu-orechy-cs","14":"tag-ovesne-vlocky","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini cheesecaky v sob\u011b spojuj\u00ed kr\u00e9movou n\u00e1pl\u0148 z mascarpone a tvarohu s k\u0159upav\u00fdm ovesn\u00fdm z\u00e1kladem i jahodov\u00fdm p\u0159elivem. 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