{"id":433966,"date":"2023-05-04T14:27:01","date_gmt":"2023-05-04T12:27:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433966"},"modified":"2023-05-04T14:27:01","modified_gmt":"2023-05-04T12:27:01","slug":"fitnes-recept-veganska-enoloncnica-s-ciceriko","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-enoloncnica-s-ciceriko\/","title":{"rendered":"Fitnes recept: Veganska enolon\u010dnica s \u010di\u010deriko"},"content":{"rendered":"\n<p>Danes smo se odlo\u010dili pripraviti vegansko poslastico, ki bo zagotovo navdu\u0161ila ljubitelje mesa in zdrave hrane. Osnovo sestavljajo&nbsp;<strong>\u010di\u010derika, krompir in veliko zelenjave.<\/strong>&nbsp;Mikrohranil in vlaknin zagotovo ne manjka. Odli\u010den naraven okus teh sestavin vas bo osvojil \u017ee ob prvi poku\u0161ini. Poleg tega vas bo pogrela in nasitila. Odli\u010dna je za kosilo ali ve\u010derjo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml zelenjavne ju\u0161ne osnove<\/li><li>400 g <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE (ready-to-eat \u2013 pripravljene za u\u017eivanje) \u010di\u010derike<\/a><\/li><li>200 g krompirja<\/li><li>100 g koren\u010dka<\/li><li>3 stroki strtega \u010desna<\/li><li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li><li>1 drobno sesekljana \u010debula<\/li><li>1 velik paradi\u017enik<\/li><li>1 narezana paprika<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlete sladke paprike<\/a><\/li><li>\u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-kumina-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlete kumine<\/a><\/li><li>\u00bd \u017elice majarona<\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li><li>zelene vejice za dekoracijo (neobvezno)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Veganska enolon\u010dnica s \u010di\u010deriko \u2013 sestavine\" class=\"wp-image-431154\" title=\"Veganska enolon\u010dnica s \u010di\u010deriko \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p><strong>V ponvi segrejte<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje<\/strong><\/a>, prepra\u017eite sesekljano <strong>\u010debulo, \u010desen in dodajte vse za\u010dimbe, tj.<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleti \u010drni poper<\/strong><\/a><strong>,<\/strong> <strong>\u0161\u010depec<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>,<\/strong> <strong>majaron,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-kumina-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kumino<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleto sladko papriko<\/strong><\/a><strong>.<\/strong> Dodajte olupljen in narezan <strong>krompir, koren\u010dek, narezan paradi\u017enik in papriko, ju\u0161no osnovo<\/strong> in pokrito du\u0161ite pribli\u017eno 10 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Veganska enolon\u010dnica s \u010di\u010deriko \u2013 postopek priprave\" class=\"wp-image-431169\" title=\"Veganska enolon\u010dnica s \u010di\u010deriko \u2013 postopek priprave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Polmehki zelenjavi dodajte <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RTE \u010di\u010deriko<\/strong><\/a> in kuhajte, dokler se krompir ne zmeh\u010da.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato vzemite zajemalko kuhanih sestavin, jih dajte v visoko posodo in <strong>zme\u0161ajte s potopnim me\u0161alnikom.<\/strong>&nbsp;Ta teko\u010di del prilijte nazaj in tako vse skupaj <strong>zgostite<\/strong>. Ko kon\u010date, lahko enolon\u010dnico takoj postre\u017eete. Jed lahko okrasite z&nbsp;<strong>zelenimi vejicami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Veganska enolon\u010dnica s \u010di\u010deriko\" class=\"wp-image-431184\" title=\"Veganska enolon\u010dnica s \u010di\u010deriko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupaj 4 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce ste vegan ali imate radi enolon\u010dnice in \u017eelite poskusiti brezmesno razli\u010dico, bo ta s \u010di\u010derko zagotovo idealna za vas. Poleg tega odli\u010dno ogreje celo telo in lepo nasiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za pripravo enolon\u010dnice ne potrebujete vedno mesa. Kaj \u010de bi poskusili razli\u010dico s \u010di\u010derko? Primerna je tako za vegetarijance kot tudi vegane. Poleg tega je tudi prijetno dopolnilo k prehrani tistih, ki imajo radi meso.<\/p>\n","protected":false},"author":141,"featured_media":431229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[6471,8178,8780,9250],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-433966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-cicerika","14":"tag-korenje","15":"tag-krompir","16":"tag-paradiznik","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganska enolon\u010dnica s \u010di\u010deriko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veganska enolon\u010dnica s \u010di\u010deriko je polna zelenjave in za\u010dimb, zato bo zagotovo okusna. 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