{"id":433840,"date":"2023-04-25T18:25:17","date_gmt":"2023-04-25T16:25:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433840"},"modified":"2023-11-08T16:26:56","modified_gmt":"2023-11-08T15:26:56","slug":"fitness-recept-sladky-bulgur-s-bananom-a-kakaovou-prichutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sladky-bulgur-s-bananom-a-kakaovou-prichutou\/","title":{"rendered":"Fitness recept: Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou"},"content":{"rendered":"\n<p><p>Pokia\u013e u\u017e v\u00e1s nebav\u00ed robi\u0165 st\u00e1le dookola r\u00f4zne typy ovsen\u00fdch ka\u0161\u00ed, je \u010das na zmenu. Vlo\u010dky dajte tentoraz nabok a vytiahnite bulgur, ktor\u00fd ich nahrad\u00ed. Uvaren\u00edm v\u00e1m vznikne <strong>lahodne kr\u00e9mov\u00e1 ka\u0161a,<\/strong> na ktorej si maxim\u00e1lne pochutn\u00e1te. A ke\u010f ju rovnako ako my nazdob\u00edte ban\u00e1nom, medom a lieskov\u00fdmi orechmi, bude \u00faplne perfektn\u00e1.<\/p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li><p>150 g <a data-mce-href=\"https:\/\/gymbeam.sk\/psenicny-bulgur-tmavy-gymbeam.html\" href=\"https:\/\/gymbeam.sk\/psenicny-bulgur-tmavy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bulguru<\/a><\/p><\/li><li><p>30 g <a data-mce-href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednu True Whey s vanilkovou pr\u00edchu\u0165ou<\/a><\/p><\/li><li><p>10 g <a data-mce-href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chia semienok<\/a><\/p><\/li><li><p>2 PL <a data-mce-href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/p><\/li><li>1 ban\u00e1n<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>10 g <a data-mce-href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskov\u00fdch orechov<\/a><\/p><\/li><li>1 ban\u00e1n<\/li><li><p>1 PL <a data-mce-href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/p><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - ingrediencie\" class=\"wp-image-432921\" title=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,58729,85948,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv si d\u00e1me na panvicu v\u0161etky such\u00e9 ingrediencie, teda <strong>neuvaren\u00fd <a href=\"https:\/\/gymbeam.sk\/psenicny-bulgur-tmavy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bulgur<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chia semienka<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a>.<\/strong> Potom si prekroj\u00edme p\u00e1rkr\u00e1t <strong>ban\u00e1n<\/strong> a prid\u00e1me ho k suchej zmesi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - ingrediencie na panvici\" class=\"wp-image-432936\" title=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - ingrediencie na panvici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K zmesi <strong>prilejeme mlieko,<\/strong> popu\u010d\u00edme ban\u00e1n a d\u00e1me na spor\u00e1k vari\u0165 pribli\u017ene na <strong>15 min\u00fat.<\/strong> Ob\u010das zmes premie\u0161ame, aby sa n\u00e1m neprichyt\u00e1vala a aby sa v\u0161etko dobre premie\u0161alo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po \u0161tvr\u0165 hodine spor\u00e1k vypneme a nech\u00e1me e\u0161te pod pokrievkou odst\u00e1\u0165. Pokia\u013e sa n\u00e1m zd\u00e1 ka\u0161a pr\u00edli\u0161 hust\u00e1, prid\u00e1me tro\u0161ku mlieka alebo vody, \u010d\u00edm ju zriedime. Cel\u00fa ka\u0161u si rozdel\u00edme na 2 porcie do misiek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - ka\u0161a pred zdoben\u00edm\" class=\"wp-image-432951\" title=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - ka\u0161a pred zdoben\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver ozdob\u00edme <strong>nakr\u00e1jan\u00fdm ban\u00e1nom, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medom<\/a>, <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskov\u00fdmi orechmi<\/a><\/strong> a pod\u00e1vame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou\" class=\"wp-image-432967\" title=\"Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e si r\u00e1no nedok\u00e1\u017eete predstavi\u0165 bez svojej milovanej ka\u0161e, potom si ur\u010dite zamilujete aj t\u00fato verziu z bulguru. Svojou \u013eahko orie\u0161kovou chu\u0165ou i v\u00f4\u0148ou si v\u00e1s hne\u010f z\u00edska.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovsen\u00e1 ka\u0161a na tis\u00edc sp\u00f4sobov m\u00f4\u017ee by\u0165 u\u017e tro\u0161ku nuda. Preto sme dnes namiesto vlo\u010diek pou\u017eili bulgur. V\u00fdsledok n\u00e1s milo prekvapil. Aj ke\u010f to trv\u00e1 tro\u0161ku dlh\u0161ie, rozhodne to za to stoj\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":433017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[8692,6050,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-433840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-banan","11":"tag-chia","12":"tag-protein","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ka\u0161a nemus\u00ed by\u0165 len z ovsen\u00fdch vlo\u010diek. My sme pou\u017eili bulgur, z ktor\u00e9ho v\u010faka mlieku, ban\u00e1nu a prote\u00ednu vznikla kr\u00e9mov\u00e1 a sladk\u00e1 ka\u0161a, ktor\u00e1 je ide\u00e1lna na ra\u0148ajky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sladky-bulgur-s-bananom-a-kakaovou-prichutou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Sladk\u00fd bulgur s ban\u00e1nom a kakaovou pr\u00edchu\u0165ou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ka\u0161a nemus\u00ed by\u0165 len z ovsen\u00fdch vlo\u010diek. 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