{"id":433838,"date":"2023-04-23T17:11:51","date_gmt":"2023-04-23T15:11:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433838"},"modified":"2023-05-03T09:04:45","modified_gmt":"2023-05-03T07:04:45","slug":"fitness-recept-proteinove-cestoviny-s-hubovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p><strong>Cestoviny, smotanov\u00e1 om\u00e1\u010dka a huby.<\/strong> U\u017e sa v\u00e1m zbiehaj\u00fa sliny? Tento jednoduch\u00fd recept je za chv\u00ed\u013eu hotov\u00fd a ru\u010d\u00edme za to, \u017ee spojenie v\u0161etk\u00fdch surov\u00edn si zamilujete. Pri pr\u00edprave sme nepou\u017eili \u017eiadne m\u00e4so, tak\u017ee si na jedle m\u00f4\u017eu pochutna\u0165 aj vegetari\u00e1ni. A nemus\u00edte ma\u0165 strach, \u017ee v\u00e1s nezas\u00fdtia. Prote\u00ednov\u00e9 cestoviny sa postaraj\u00fa o <strong>dostato\u010dn\u00fd obsah bielkov\u00edn.<\/strong> Ide tak o nutri\u010dne vyv\u00e1\u017een\u00fd obed \u010di ve\u010deru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g \u0161ampi\u0148\u00f3nov<\/li><li>200 g prote\u00ednov\u00fdch cestov\u00edn<\/li><li>200 ml 10 % smotany<\/li><li>10 g parmez\u00e1nu<\/li><li>4 str\u00fa\u010diky cesnaku<\/li><li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li><li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li><li>hrs\u0165 petr\u017elenovej v\u0148ate + tro\u0161ku navy\u0161e na pod\u00e1vanie<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg\" alt=\"Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-432017\" title=\"Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,37876,37864,53113,53080,53185,28928,59899,58534,50854,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Prote\u00ednov\u00e9 cestoviny<\/strong> si uvar\u00edme dom\u00e4kka pod\u013ea n\u00e1vodu na obale. Po\u010das ich varenia sa u\u017e pust\u00edme aj do pr\u00edpravy om\u00e1\u010dky. Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a> nech\u00e1me rozvo\u0148a\u0165 nadrobno nakr\u00e1jan\u00fd alebo prelisovan\u00fd <strong>cesnak, prid\u00e1me \u0161ampi\u0148\u00f3ny nakr\u00e1jan\u00e9 na pl\u00e1tky a restujeme, k\u00fdm nepustia vodu.<\/strong> Prilejeme k nim smotanu, dochut\u00edme s\u00f3jovou om\u00e1\u010dkou, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a> a v\u0161etko spolo\u010dne prehrejeme. Na z\u00e1ver vmie\u0161ame nadrobno nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>so\u013e<\/strong> <\/a>pod\u013ea chuti a uvaren\u00e9 cestoviny. Nakoniec posypeme zvy\u0161nou <strong>petr\u017elenovou v\u0148a\u0165ou, parmez\u00e1nom<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png\" alt=\"Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou\" class=\"wp-image-432032\" title=\"Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">646 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to kr\u00e9mov\u00e1 om\u00e1\u010dka s prote\u00ednov\u00fdmi cestovinami m\u00e1 v\u0161etko, \u010do od obedu \u010di ve\u010dere chceme. Lahodn\u00fa chu\u0165, podmaniv\u00fa v\u00f4\u0148u a poriadnu n\u00e1lo\u017e bielkov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cestoviny v kr\u00e9movej smotanovej om\u00e1\u010dke, \u0161ampi\u0148\u00f3ny a bylinky. T\u00e1to kombin\u00e1cia chut\u00ed e\u0161te lep\u0161ie, ne\u017e si predstavujete. Navy\u0161e je jedlo maxim\u00e1lne jednoduch\u00e9 na pr\u00edpravu. Skvele sa hod\u00ed ako bezm\u00e4sit\u00fd obed nielen pre vegetari\u00e1nov.<\/p>\n","protected":false},"author":16,"featured_media":432079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[6099,9220,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-433838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cestoviny","12":"tag-omacky","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cestoviny v kr\u00e9movej smotanovej om\u00e1\u010dke, \u0161ampi\u0148\u00f3ny a bylinky. T\u00e1to kombin\u00e1cia chut\u00ed e\u0161te lep\u0161ie, ne\u017e si predstavujete. Ide\u00e1lne pre vegetari\u00e1nov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cestoviny v kr\u00e9movej smotanovej om\u00e1\u010dke, \u0161ampi\u0148\u00f3ny a bylinky. T\u00e1to kombin\u00e1cia chut\u00ed e\u0161te lep\u0161ie, ne\u017e si predstavujete. Ide\u00e1lne pre vegetari\u00e1nov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-23T15:11:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-03T07:04:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-20T155824.884.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou\",\"datePublished\":\"2023-04-23T15:11:51+00:00\",\"dateModified\":\"2023-05-03T07:04:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-20T155824.884.png\",\"keywords\":[\"cestoviny\",\"om\u00e1\u010dky\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/\",\"name\":\"Fitness recept: Prote\u00ednov\u00e9 cestoviny s hubovou om\u00e1\u010dkou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cestoviny-s-hubovou-omackou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-20T155824.884.png\",\"datePublished\":\"2023-04-23T15:11:51+00:00\",\"dateModified\":\"2023-05-03T07:04:45+00:00\",\"description\":\"Cestoviny v kr\u00e9movej smotanovej om\u00e1\u010dke, \u0161ampi\u0148\u00f3ny a bylinky. 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