{"id":433808,"date":"2023-05-02T11:20:41","date_gmt":"2023-05-02T09:20:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433808"},"modified":"2023-05-02T11:20:42","modified_gmt":"2023-05-02T09:20:42","slug":"przepis-fitness-weganski-gulasz-z-ciecierzyca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-gulasz-z-ciecierzyca\/","title":{"rendered":"Przepis fitness: Wega\u0144ski gulasz z ciecierzyc\u0105"},"content":{"rendered":"\n<p>Dzi\u015b postanowili\u015bmy przygotowa\u0107 wega\u0144ski przysmak, kt\u00f3ry z pewno\u015bci\u0105 trafi w gusta mi\u0142o\u015bnik\u00f3w mi\u0119sa i konsument\u00f3w zdrowej \u017cywno\u015bci. Baz\u0119 stanowi <strong>ciecierzyca, ziemniaki i du\u017ca ilo\u015b\u0107 warzyw.<\/strong> Nie brakuje w niej mikroelement\u00f3w i b\u0142onnika. Wspania\u0142y, naturalny smak tych sk\u0142adnik\u00f3w przekona Ci\u0119 do siebie ju\u017c po pierwszym spr\u00f3bowaniu. Dodatkowo gulasz jest rozgrzewaj\u0105cy i syc\u0105cy. Idealnie nadaje si\u0119 na obiad lub kolacj\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml bulionu warzywnego<\/li><li>400 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy gotowej do spo\u017cycia<\/a><\/li><li>200 g ziemniak\u00f3w<\/li><li>100 g marchewki<\/li><li>3 z\u0105bki wyci\u015bni\u0119tego czosnku<\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>1 cebula drobno posiekana<\/li><li>1 du\u017cy pomidor<\/li><li>1 papryka pokrojona w plasterki<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odkiej papryki<\/a><\/li><li>\u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonego kminku<\/a><\/li><li>\u00bd \u0142y\u017cki majeranku<\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony czarny pieprz<\/a> do smaku<\/li><li>zielone ga\u0142\u0105zki do dekoracji (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Wega\u0144ski gulasz z ciecierzyc\u0105 - sk\u0142adniki\" class=\"wp-image-431154\" title=\"Wega\u0144ski gulasz z ciecierzyc\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,53080,53113,63664,56566,56833,7675,8234,7679,37876,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Rozgrzewamy<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> w rondelku, podsma\u017camy posiekan\u0105 <strong>cebul\u0119, czosnek i dodajemy wszystkie przyprawy, czyli<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mielony czarny pieprz<\/strong><\/a><strong>,<\/strong> <strong>szczypt\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>,<\/strong> <strong>majeranek,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kminek<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u0142odk\u0105 papryk\u0119<\/strong><\/a><strong>.<\/strong> Dodajemy obrane i pokrojone <strong>ziemniaki, marchewk\u0119, pokrojonego pomidora i papryk\u0119, bulion<\/strong> i dusimy pod przykryciem oko\u0142o 10 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Wega\u0144ski gulasz z ciecierzyc\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-431169\" title=\"Wega\u0144ski gulasz z ciecierzyc\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do p\u00f3\u0142 mi\u0119kkich warzyw dodajemy <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gotow\u0105 do spo\u017cycia ciecierzyc\u0119<\/strong><\/a> i gotujemy, a\u017c ziemniaki b\u0119d\u0105 wystarczaj\u0105co mi\u0119kkie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie bierzemy chochl\u0119 gotowanych sk\u0142adnik\u00f3w, przek\u0142adamy do wysokiego naczynia i <strong>blendujemy.<\/strong> Nast\u0119pnie wlewamy zblendowan\u0105 mieszank\u0119, <strong>zag\u0119szczaj\u0105c<\/strong> w ten spos\u00f3b ca\u0142\u0105 mas\u0119. Po zako\u0144czeniu, mo\u017cemy od razu podawa\u0107 gulasz. Dekorujemy danie <strong>zielonymi ga\u0142\u0105zkami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Wega\u0144ski gulasz z ciecierzyc\u0105\" class=\"wp-image-431184\" title=\"Wega\u0144ski gulasz z ciecierzyc\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b weganinem lub lubisz gulasz i chcesz spr\u00f3bowa\u0107 jego bezmi\u0119snej wersji, to ta wersja z ciecierzycy z pewno\u015bci\u0105 b\u0119dzie dla Ciebie idealna. Do tego rozgrzewa ca\u0142y organizm i jest pysznie syc\u0105ca. \r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gulasz nie musi by\u0107 wy\u0142\u0105cznie z mi\u0119sem. A mo\u017ce by tak spr\u00f3bowa\u0107 wersji z ciecierzyc\u0105? Mog\u0105 si\u0119 ni\u0105 delektowa\u0107 zar\u00f3wno wegetarianie, jak i weganie. Co wi\u0119cej, jest to r\u00f3wnie\u017c przyjemny dodatek do diety tych, kt\u00f3rzy kochaj\u0105 mi\u0119so. <\/p>\n","protected":false},"author":141,"featured_media":431225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6469,8172,9246,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-433808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-groch-wloski","14":"tag-marchewka","15":"tag-pomidory","16":"tag-ziemniaki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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