{"id":433499,"date":"2023-06-22T15:35:09","date_gmt":"2023-06-22T13:35:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433499"},"modified":"2023-06-22T15:35:11","modified_gmt":"2023-06-22T13:35:11","slug":"fitness-recept-omlet-sa-spinatom-punjen-gljivama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/","title":{"rendered":"Fitness recept: Omlet sa \u0161pinatom punjen gljivama"},"content":{"rendered":"<p>Volite jaja za doru\u010dak, ali vam je dosadilo stalno izmjenjivati kajganu, tvrdo i meko kuhana jaja? Ako je to slu\u010daj, ovaj prekrasno zeleni omlet sigurno \u0107e vam se svidjeti. Ve\u0107 na prvi pogled impresionira svojim nekonvencionalnim izgledom, ali pri\u010dekajte da ga probate. <strong>Dodani \u0161pinat savr\u0161eno nadopunjuje jaja<\/strong>. Kona\u010dni okus tada do savr\u0161enstva dovode <strong>gljive<\/strong>&nbsp;koje se koriste za punjenje omleta. Tko bi tome mogao odoljeti?<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g gljiva<\/li>\n\n\n\n<li><p>130 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\">bjelanjaka<\/a><\/p><\/li>\n\n\n\n<li>40 g \u0161pinata<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>\u00bd luk<\/li>\n\n\n\n<li>\u010de\u0161njak po \u017eelji<\/li>\n\n\n\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji<\/p><\/li>\n\n\n\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crni papar<\/a> po \u017eelji<\/p><\/li>\n\n\n\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\">maslinovo ulje za kuhanje u spreju<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"Omlet sa \u0161pinatom punjen gljivama - Sastojci\" class=\"wp-image-429796\" title=\"Omlet sa \u0161pinatom punjen gljivama - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,28101,48616,59899,48592,36616,50854,48709,48913,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Postupak pripreme:<\/h2>\n\n\n<p>U jednoj zdjeli <strong>\u0161tapnim mikserom izmiksajte jaja, \u0161pinat i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>teku\u0107e bjelanjke<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"Omlet sa \u0161pinatom punjen gljivama - mje\u0161avina\" class=\"wp-image-429811\" title=\"Omlet sa \u0161pinatom punjen gljivama - mje\u0161avina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Smjesu za\u010dinite<strong> \u010de\u0161njakom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>crnim paprom<\/strong><\/a> <strong>i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>soli<\/strong><\/a> i te ponovno dobro promije\u0161ajte. Zatim zagrijte tavu poprskanu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sprejom za kuhanje<\/strong><\/a> i ispecite <strong>omlet<\/strong> s obje strane. Kad je gotovo, ostavite sa strane. Tavu poprskajte s jo\u0161 malo ulja pa <strong>popr\u017eite luk i nasjeckane gljive s malo soli i papra i pustite da se pirjaju.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"Omlet sa \u0161pinatom punjen gljivama - Pirjanje\" class=\"wp-image-429826\" title=\"Omlet sa \u0161pinatom punjen gljivama - Pirjanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Kada ste gotovi, omlet slo\u017eite na tanjur, <strong>napunite ga gljivama<\/strong> i spreman je za poslu\u017eivanje.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"Omlet sa \u0161pinatom punjen gljivama\" class=\"wp-image-429841\" title=\"Omlet sa \u0161pinatom punjen gljivama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cijela porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste u potrazi za idejama za ukusan doru\u010dak pun proteina koji izgleda impresivno, onda svakako morate probati ovaj ukusni zeleni omlet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete tagirati <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/jaja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to vi\u0161e ideja za slani doru\u010dak prona\u0111ete, to bolje. Jesti jaja u obliku kajgane, tvrdo ili meko kuhana cijelo vrijeme jednostavno postane dosadno. Zato smo danas osmislili prekrasan zeleni omlet koji ima jo\u0161 bolji okus nego \u0161to izgleda.<\/p>\n","protected":false},"author":141,"featured_media":429877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-433499","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Omlet sa \u0161pinatom punjen gljivama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jela od jaja vrlo su popularna za doru\u010dak. Ali ne morate stalno jesti jaja meko kuhana, tvrdo kuhana ili kao kajganu. Probajte omlet od \u0161pinata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Omlet sa \u0161pinatom punjen gljivama - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jela od jaja vrlo su popularna za doru\u010dak. Ali ne morate stalno jesti jaja meko kuhana, tvrdo kuhana ili kao kajganu. Probajte omlet od \u0161pinata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-22T13:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T13:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T133114.150.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Omlet sa \u0161pinatom punjen gljivama\",\"datePublished\":\"2023-06-22T13:35:09+00:00\",\"dateModified\":\"2023-06-22T13:35:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T133114.150.png\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/\",\"name\":\"Fitness recept: Omlet sa \u0161pinatom punjen gljivama - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-omlet-sa-spinatom-punjen-gljivama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T133114.150.png\",\"datePublished\":\"2023-06-22T13:35:09+00:00\",\"dateModified\":\"2023-06-22T13:35:11+00:00\",\"description\":\"Jela od jaja vrlo su popularna za doru\u010dak. 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