{"id":433202,"date":"2023-05-02T10:01:24","date_gmt":"2023-05-02T08:01:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=433202"},"modified":"2023-05-02T10:01:28","modified_gmt":"2023-05-02T08:01:28","slug":"fitness-recept-feherjedus-gombas-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjedus-gombas-teszta\/","title":{"rendered":"Fitness recept: Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta"},"content":{"rendered":"\n<p><strong>T\u00e9szta, tejsz\u00ednes sz\u00f3sz \u00e9s gomba.<\/strong> Na, csorog m\u00e1r a ny\u00e1lad? Ez az egyszer\u0171 recept pillanatok alatt elk\u00e9sz\u00fcl, \u00e9s garant\u00e1ljuk, hogy im\u00e1dni fogod az \u00f6sszetev\u0151k kever\u00e9k\u00e9t. Ebben a receptben nem haszn\u00e1lunk h\u00fast, \u00edgy veget\u00e1ri\u00e1nusok is \u00e9lvezhetik. \u00c9s ne agg\u00f3dj amiatt, hogy \u00e9hes maradsz, miut\u00e1n megetted. A magas feh\u00e9rjetartalm\u00fa t\u00e9szta biztos\u00edtja a <strong>megfelel\u0151 feh\u00e9rjetartalmat,<\/strong>&nbsp;ez\u00e9rt t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l kiegyens\u00falyozott eb\u00e9d vagy vacsora.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g gomba<\/li><li>200 g <a href=\"https:\/\/gymbeam.hu\/complete-high-protein-pasta-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li><li>200 ml 10%-os tejsz\u00edn<\/li><li>10 g parmez\u00e1n sajt<\/li><li>4 gerezd fokhagyma<\/li><li>2 ek sz\u00f3jasz\u00f3sz<\/li><li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>egy mar\u00e9k friss petrezselyem + egy kev\u00e9s a d\u00edsz\u00edt\u00e9shez<\/li><li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg\" alt=\"Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta - Hozz\u00e1val\u00f3k\" class=\"wp-image-432017\" title=\"Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,74323,111055,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>F\u0151zz\u00fck puh\u00e1ra a <strong><a href=\"https:\/\/gymbeam.hu\/complete-high-protein-pasta-green-apotheke.html\" target=\"_blank\" aria-label=\"feh\u00e9rje t\u00e9szt\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje t\u00e9szt\u00e1t<\/a><\/strong> a csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1s alapj\u00e1n. K\u00f6zben kezdj\u00fck el a m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9s\u00e9t. Pir\u00edtsuk meg a finomra v\u00e1gott vagy \u00e1tt\u00f6rt <strong>fokhagym\u00e1t<\/strong> egy kis <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajban (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajban<\/a><\/strong> <strong>adjuk hozz\u00e1 a felszeletelt gomb\u00e1t, \u00e9s addig p\u00e1roljuk, am\u00edg a gomba kiereszti a vizet.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a tejsz\u00ednt, \u00edzes\u00edts\u00fck sz\u00f3jasz\u00f3sszal, <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete borssal<\/a><\/strong> majd f\u0151zz\u00fck \u00f6ssze az eg\u00e9szet. V\u00e9g\u00fcl keverj\u00fck bele a finomra v\u00e1gott petrezselymet, \u00edzl\u00e9s szerint hozz\u00e1adott <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong> \u00e9s a f\u0151tt t\u00e9szt\u00e1t. T\u00e1lal\u00e1skor sz\u00f3rjuk meg a marad\u00e9k <strong>petrezselyemmel, parmez\u00e1nnal,<\/strong> \u00e9s m\u00e1r k\u00e9sz is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png\" alt=\"Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta\" class=\"wp-image-432032\" title=\"Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">646 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a kr\u00e9mes sz\u00f3sz feh\u00e9rjet\u00e9szt\u00e1val mindent tartalmaz, amit csak k\u00edv\u00e1nhatsz egy eb\u00e9dt\u0151l vagy vacsor\u00e1t\u00f3l. Finom \u00edz, mag\u00e1val ragad\u00f3 aroma \u00e9s j\u00f3 adag feh\u00e9rje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a<strong> #gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gomb\u00e1s-f\u0171szeres kr\u00e9mes t\u00e9szta. Ez a kombin\u00e1ci\u00f3 m\u00e9g finomabb, mint gondoln\u00e1d. R\u00e1ad\u00e1sul ezt az \u00e9telt rendk\u00edv\u00fcl egyszer\u0171 elk\u00e9sz\u00edteni. T\u00f6k\u00e9letes h\u00fasmentes eb\u00e9d, nem csak veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra.<\/p>\n","protected":false},"author":16,"featured_media":432074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[9179,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-433202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-szoszok","13":"tag-teszta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gomb\u00e1s-f\u0171szeres kr\u00e9mes t\u00e9szta. Ez a kombin\u00e1ci\u00f3 m\u00e9g finomabb, mint gondoln\u00e1d. Vegetari\u00e1nusok is fogyaszthatj\u00e1k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjedus-gombas-teszta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Feh\u00e9rjed\u00fas gomb\u00e1s t\u00e9szta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gomb\u00e1s-f\u0171szeres kr\u00e9mes t\u00e9szta. Ez a kombin\u00e1ci\u00f3 m\u00e9g finomabb, mint gondoln\u00e1d. 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