{"id":432460,"date":"2023-05-04T12:56:14","date_gmt":"2023-05-04T10:56:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432460"},"modified":"2023-05-04T13:10:03","modified_gmt":"2023-05-04T11:10:03","slug":"fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/","title":{"rendered":"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em"},"content":{"rendered":"\n<p>Ljepota je u jednostavnosti, a ovaj recept jasan je dokaz toga. Kako biste napravili ukusan obrok, ne morate satima stajati za \u0161tednjakom i gomilati desetke prljavih posuda. Samo stavite sve u jednu posudu i pustite da pe\u0107nica odradi sav posao. Nakon \u0161to bude gotovo, trebate samo odlu\u010diti ho\u0107ete li podijeliti piletinu u <strong>nekoliko kutija za ru\u010dak <\/strong>ili \u0107ete u\u017eivati u njoj s cijelom obitelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cijelo pile (na\u0161e je te\u017eilo 1,3 kg)<\/li><li>1 kg krumpira<\/li><li>350 g mrkve<\/li><li>200 g crvenog luka<\/li><li>150 g per\u0161ina<\/li><li>150 ml vode<\/li><li>10 gran\u010dica svje\u017eeg timijana<\/li><li>4 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maslinova ulja<\/a><\/li><li>2 \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><li>1,5 \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mljevene slatke paprike<\/a><\/li><li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mljeveni crni papar<\/a>\n\n<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"So\u010dna pe\u010dena piletina s krumpirima i povr\u0107em \u2013 sastojci\" class=\"wp-image-425707\" title=\"So\u010dna pe\u010dena piletina s krumpirima i povr\u0107em \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,48592,48709,75307,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Ogulite <strong>krumpire i luk<\/strong> i nare\u017eite ih na plo\u0161ke. O\u010distite i ogulite <strong>mrkve i per\u0161in<\/strong>&nbsp;pa ih nare\u017eite na manje komade. <strong>Pomije\u0161ajte povr\u0107e i krumpire s 2 \u017elice <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maslinova ulja<\/strong><\/a><strong>, 1 \u017eli\u010dicom <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>slatke paprike<\/strong><\/a><strong>, malo&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>mljevenog crnog papra<\/strong><\/a><strong>, 1 \u017eli\u010dicom <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>soli<\/strong><\/a><strong>&nbsp;i 4 stabljike timijana. <\/strong>Zatim prebacite sve u posudu za pe\u010denje. <strong>Prema\u017eite pile<\/strong> preostalim maslinovim uljem sa svih strana, pospite crnim paprom, soli i pola \u017eli\u010dice slatke paprike. Stavite preostale gran\u010dice timijana u pile i <strong>zave\u017eite pile\u0107e nogice<\/strong> kuhinjskim koncem kako bi se ravnomjerno ispeklo. Stavite ga na krumpire i povr\u0107e pa <strong>prelijte vodom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"So\u010dna pe\u010dena piletina s krumpirima i povr\u0107em \u2013 priprema\" class=\"wp-image-425724\" title=\"So\u010dna pe\u010dena piletina s krumpirima i povr\u0107em \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prekrijte cijelu posudu za pe\u010denje aluminijskom folijom i pecite <strong>sat vremena na 200 \u00b0C. <\/strong>Tijekom pe\u010denja barem 2 puta provjerite je li voda isparila i, ako je potrebno, dodajte jo\u0161 malo da piletina ne zagori. Svaki put kad budete provjeravali, bilo bi dobro da prelijete malo vode preko piletine. Zatim, kako biste bili sigurni da \u0107e biti zlatnosme\u0111a, stavite foliju sa strane, uklju\u010dite funkciju ro\u0161tilja na pe\u0107nici i pecite jo\u0161 <strong>20 minuta. <\/strong>Potom sve izvadite i spremno je za poslu\u017eivanje. Prilikom poslu\u017eivanja <strong>ne zaboravite preliti meso s malo soka iz posude<\/strong>, \u0161to \u0107e dati hrani pravi okus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"So\u010dna pe\u010dena piletina s krumpirima i povr\u0107em\" class=\"wp-image-425739\" title=\"So\u010dna pe\u010dena piletina s krumpirima i povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 6 porcija)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Svi koji vole jednostavnost kako u okusima, tako i u pripremi, sigurno \u0107e cijeniti ovaj recept. Mo\u017eete spremiti gotovo jelo u posude za hranu za nadolaze\u0107e dane ili u\u017eivati u njemu sa svojim najdra\u017eima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong>&nbsp;s nama&nbsp;na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tako jednostavno, a opet tako dobro. Samo stavite piletinu i povr\u0107e u posudu za pe\u010denje i pustite da pe\u0107nica u\u010dini svoju \u010daroliju. Gotovo jelo sadr\u017ei puno proteina i izvrsnog je okusa.<\/p>\n","protected":false},"author":16,"featured_media":425775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,133],"tags":[8838,8175,6776,7646,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-krumpir","12":"tag-mrkva-hr","13":"tag-piletina-hr","14":"tag-povrce-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piletina pripremljena skupa s povr\u0107em i krumpirima najjednostavniji je i najukusniji ru\u010dak. Bogata je proteinima i idealna kao obrok nakon vje\u017ebanja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Piletina pripremljena skupa s povr\u0107em i krumpirima najjednostavniji je i najukusniji ru\u010dak. Bogata je proteinima i idealna kao obrok nakon vje\u017ebanja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T10:56:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T11:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em\",\"datePublished\":\"2023-05-04T10:56:14+00:00\",\"dateModified\":\"2023-05-04T11:10:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"keywords\":[\"krumpir\",\"mrkva\",\"piletina\",\"povr\u0107e\",\"visokoproteinski recepti\"],\"articleSection\":[\"Bez glutena\",\"Bez laktoze\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\",\"name\":\"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"datePublished\":\"2023-05-04T10:56:14+00:00\",\"dateModified\":\"2023-05-04T11:10:03+00:00\",\"description\":\"Piletina pripremljena skupa s povr\u0107em i krumpirima najjednostavniji je i najukusniji ru\u010dak. Bogata je proteinima i idealna kao obrok nakon vje\u017ebanja.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em - GymBeam Blog","description":"Piletina pripremljena skupa s povr\u0107em i krumpirima najjednostavniji je i najukusniji ru\u010dak. Bogata je proteinima i idealna kao obrok nakon vje\u017ebanja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/","og_type":"article","og_title":"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em - GymBeam Blog","og_description":"Piletina pripremljena skupa s povr\u0107em i krumpirima najjednostavniji je i najukusniji ru\u010dak. Bogata je proteinima i idealna kao obrok nakon vje\u017ebanja.","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-04T10:56:14+00:00","article_modified_time":"2023-05-04T11:10:03+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em","datePublished":"2023-05-04T10:56:14+00:00","dateModified":"2023-05-04T11:10:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","keywords":["krumpir","mrkva","piletina","povr\u0107e","visokoproteinski recepti"],"articleSection":["Bez glutena","Bez laktoze","Glavna jela","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/","name":"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","datePublished":"2023-05-04T10:56:14+00:00","dateModified":"2023-05-04T11:10:03+00:00","description":"Piletina pripremljena skupa s povr\u0107em i krumpirima najjednostavniji je i najukusniji ru\u010dak. Bogata je proteinima i idealna kao obrok nakon vje\u017ebanja.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png","width":1200,"height":628,"caption":"Fitness recept - \u0160\u0165avnat\u00e9 pe\u010den\u00e9 ku\u0159e s brambory a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-pecena-piletina-s-krumpirom-i-povrcem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: so\u010dna pe\u010dena piletina s krumpirom i povr\u0107em"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/432460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=432460"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/432460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/425775"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=432460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=432460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=432460"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=432460"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=432460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}