{"id":432432,"date":"2023-05-04T13:19:50","date_gmt":"2023-05-04T11:19:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432432"},"modified":"2023-05-04T13:33:36","modified_gmt":"2023-05-04T11:33:36","slug":"fitness-recept-namaz-od-cokolade-i-ljesnjaka-bez-dodanog-secera","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-namaz-od-cokolade-i-ljesnjaka-bez-dodanog-secera\/","title":{"rendered":"Fitness recept: namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era"},"content":{"rendered":"\n<p>Tko ne bi volio poznati namaz od lje\u0161njaka i \u010dokolade koji vam je mama kao djeci mazala na pala\u010dinke i peciva. Ali ako se dr\u017eite zdrave prehrane, vjerojatno znate da njegov nutritivni profil nije ba\u0161 idealan. Sadr\u017ei puno \u0161e\u0107era. Danas smo odlu\u010dili pripremiti zdraviju alternativu u kojoj mogu u\u017eivati i vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaka<\/a><\/li><li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">visokokvalitetne tamne \u010dokolade<\/a> (mi smo upotrijebili <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladne drops<\/a>)<\/li><li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>prstohvat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>nekoliko <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor dropsa s okusom vanilije<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era \u2013 sastojci\" class=\"wp-image-425547\" title=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,48913,44590,48592,28696,5331,5968,5380,43912,64786,64744\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s <strong>pripremom<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lje\u0161njaka<\/strong><\/a>. Ravnomjerno ih rasporedite na pladanj za pe\u010denje oblo\u017een papirom za pe\u010denje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era \u2013 pr\u017eenje lje\u0161njaka\" class=\"wp-image-425563\" title=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era \u2013 pr\u017eenje lje\u0161njaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stavite ih u pe\u0107nicu <strong>prethodno zagrijanu na 180 \u00b0C i pecite 8 \u2013 10 minuta<\/strong> dok kora ne porumeni. Na lje\u0161njake treba paziti dok se peku jer mogu brzo zagorjeti. Kad budu dobro pe\u010deni,<strong> izvadite ih iz pe\u0107nice i ostavite da se ohlade.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim <strong>otopite<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokoladu<\/strong><\/a> <strong>i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosovo ulje<\/strong><\/a> <strong>zajedno u maloj posudi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era \u2013 topljenje \u010dokolade\" class=\"wp-image-425578\" title=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era \u2013 topljenje \u010dokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pustite da se smjesa ohladi, a u me\u0111uvremenu po\u010dnite miksati ohla\u0111ene lje\u0161njake. Ako \u017eelite da namaz bude sla\u0111i, prethodno ogulite koricu s lje\u0161njaka. Samo ih ra\u0161irite po \u010distoj kuhinjskoj krpi i istrljajte. To \u0107e oguliti koricu. Zatim trebate upotrijebiti sna\u017ean blender kako biste pretvorili lje\u0161njake u <strong>glatki maslac.<\/strong> To mo\u017ee potrajati <strong>4 \u2013 10 minuta.<\/strong> Bilo bi dobro da date blenderu kra\u0107e stanke da se ne pregrije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodajte otopljenu <strong>\u010dokoladnu smjesu, prstohvat<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\"><strong>kakao<\/strong><\/a> i <strong>nekoliko <\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor dropsa s okusom vanilije<\/strong><\/a> miksanim lje\u0161njacima. Miksajte na maloj brzini da se svi sastojci sjedine. Stavite gotov namaz u staklenu posudu koja se mo\u017ee zatvoriti i ostavite da se ohladi prije zatvaranja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Po mogu\u0107nosti \u010duvajte namaz u hladnjaku, gdje \u0107e se stvrdnuti i trajati nekoliko tjedana. Lagano \u0107e omek\u0161ati i lijepo se otopiti na toplim pala\u010dinkama ili u ka\u0161i kad se izvadi i ostavi na sobnoj temperaturi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era\" class=\"wp-image-425593\" title=\"Namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Na 100g<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovaj doma\u0107i namaz od lje\u0161njaka izvrsno se sla\u017ee uz peciva, ka\u0161e, deserte i druge poslastice. Kladimo se da ne\u0107ete mo\u0107i odoljeti jesti ga \u017elicom izravno iz staklenke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj namaz od lje\u0161njaka i \u010dokolade ima savr\u0161eno glatku konzistenciju koja se topi na jeziku. Savr\u0161en je za peciva, pala\u010dinke, deserte, pa \u010dak i ka\u0161e.<\/p>\n","protected":false},"author":141,"featured_media":425631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8554,8555,8557,8558,8548,133],"tags":[7694,6560,6992],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-laktoze","11":"category-nisko-ugljikohidratno","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-cokolada-hr","15":"tag-fitness-recepti-hr","16":"tag-orasasti-plodovi-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: namaz od \u010dokolade i lje\u0161njaka bez dodanog \u0161e\u0107era - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj namaz od \u010dokolade i lje\u0161njaka ima glatku konzistenciju i nutritivni profil koji \u0107e zadovoljiti svakog ljubitelja zdrave hrane. 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