{"id":432428,"date":"2023-04-24T08:42:06","date_gmt":"2023-04-24T06:42:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432428"},"modified":"2023-07-05T13:29:38","modified_gmt":"2023-07-05T11:29:38","slug":"fitness-recept-piskota-torta-turokremmel-es-eperrel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-piskota-torta-turokremmel-es-eperrel\/","title":{"rendered":"Fitness recept: Pisk\u00f3tatorta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel"},"content":{"rendered":"\n<p>A mai s\u00fcti a <strong>pihe-puha desszertek<\/strong> kedvel\u0151inek fog&nbsp;tetszeni. A pisk\u00f3talap sz\u00f3 szerint elolvad a sz\u00e1dban. A <strong>feh\u00e9rj\u00e9vel teli<\/strong> ellen\u00e1llhatatlan kombin\u00e1ci\u00f3hoz pedig csak add hozz\u00e1 a feh\u00e9rjeporb\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt \u00e9des kr\u00e9met. Ki tudna neki ellen\u00e1llni?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pisk\u00f3talaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>100 ml meleg v\u00edz<\/li>\n\n\n\n<li>100 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>2 tk.&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjepor<\/a> (mi \u00edzes\u00edt\u00e9s n\u00e9lk\u00fclit haszn\u00e1ltunk, de b\u00e1rmilyen \u00edzes\u00edt\u00e9s\u0171 megteszi)<\/li>\n\n\n\n<li>30 g <a aria-label=\"liofiliz\u00e1lt eper (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a>&nbsp;\u00e9s&nbsp;<a aria-label=\"m\u00e1lna (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1lna<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Van\u00edli\u00e1s Flavor Drops<\/a>&nbsp;\u00edzes\u00edteni<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png\" alt=\"Pisk\u00f3ta torta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel - Hozz\u00e1val\u00f3k\" class=\"wp-image-430104\" title=\"Pisk\u00f3ta torta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,79585,93328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<p>V\u00e1lasszuk sz\u00e9t a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t a feh\u00e9rj\u00e9t\u0151l k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1lakba<\/strong>. Adjuk a <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/strong> a toj\u00e1sfeh\u00e9rj\u00e9hez, \u00e9s verj\u00fck kem\u00e9ny habb\u00e1. A toj\u00e1ss\u00e1rg\u00e1j\u00e1t egy botmixerrel, kev\u00e9s meleg v\u00edzzel verj\u00fck habosra. Ezut\u00e1n adjuk hozz\u00e1 a <strong>tejet<\/strong>, az <strong>olvasztott<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a><\/strong>&nbsp;\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong>&nbsp;(<strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151porral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porral<\/a><\/strong>&nbsp;elkeverve). Ezut\u00e1n \u00f3vatosan keverj\u00fck bele a toj\u00e1sfeh\u00e9rj\u00e9t ebbe a kever\u00e9kbe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00fcnk egy tortaform\u00e1t, \u00e9s b\u00e9lelj\u00fck ki az alj\u00e1t \u00e9s az oldal\u00e1t s\u00fct\u0151pap\u00edrral.&nbsp;Ha nincs s\u00fct\u0151pap\u00edr, f\u00fajjuk be egy kis <a aria-label=\"k\u00f3kusz spray-vel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kusz spray-vel<\/strong><\/a>, \u00e9s sz\u00f3rjuk be liszttel. \u00d6nts\u00fck a t\u00e9szt\u00e1t a form\u00e1ba, \u00e9s <strong>180 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>20-30 percig<\/strong> s\u00fcss\u00fck, am\u00edg a pisk\u00f3ta aranybarna nem lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg v\u00e1runk, hogy a pisk\u00f3ta kih\u0171lj\u00f6n, kezdj\u00fck el a t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9s\u00e9t. A t\u00far\u00f3t verj\u00fck fel a <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeporral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeporral<\/a><\/strong>&nbsp;\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Vanilla Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilla Flavor Drops<\/a><\/strong> \u00edzcseppekkel.&nbsp;Fogjuk a kih\u0171lt tort\u00e1t, \u00e9s v\u00e1gjuk v\u00edzszintesen kett\u00e9. A kr\u00e9m egy r\u00e9sz\u00e9t kenj\u00fck a torta els\u0151 fel\u00e9re, \u00e9s sz\u00f3rjuk meg a <strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k<\/a><\/strong>&nbsp;fel\u00e9vel (15 g).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png\" alt=\"Pisk\u00f3ta torta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-430119\" title=\"Pisk\u00f3ta torta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00fck \u00fajra egym\u00e1sra a k\u00e9t tortadarabot, \u00e9s kenj\u00fck meg a torta tetej\u00e9t a marad\u00e9k kr\u00e9mmel. Ezut\u00e1n sz\u00f3rjuk meg a tort\u00e1t a marad\u00e9k <strong>15 g fagyasztva sz\u00e1r\u00edtott eperrel \u00e9s m\u00e1ln\u00e1val, \u00e9s m\u00e1r k\u00e9szen is vagyunk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hagyjuk a tort\u00e1t legal\u00e1bb n\u00e9h\u00e1ny \u00f3r\u00e1n \u00e1t a h\u0171t\u0151ben h\u0171lni. A kr\u00e9m sz\u00e9pen megkem\u00e9nyedik, \u00e9s a pisk\u00f3ta m\u00e9g nedvesebb lesz. A jobb \u00edz\u00e9lm\u00e9ny mellett k\u00f6nnyebb lesz szeletekre v\u00e1gni is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png\" alt=\"Pisk\u00f3ta torta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel\" class=\"wp-image-430134\" title=\"Pisk\u00f3ta torta t\u00far\u00f3kr\u00e9mmel \u00e9s eperrel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1panyag t\u00e1bl\u00e1zat<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 12 adag eset\u00e9n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy t\u00f6k\u00e9letes kr\u00e9mmel t\u00f6lt\u00f6tt, pihe-puha desszertre v\u00e1gysz, akkor ezt a tort\u00e1t ki kell pr\u00f3b\u00e1lnod. R\u00e1ad\u00e1sul a t\u00e1panyagtartalma is remek, \u00edgy nem kell f\u00e9lned att\u00f3l, hogy rendszeresen beilleszd az \u00e9trendedbe, m\u00e9g akkor sem, ha fogyni szeretn\u00e9l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu <\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki ne szeretn\u00e9 a pihe-puha pisk\u00f3t\u00e1t, amely szinte elolvad az ember sz\u00e1j\u00e1ban? Pr\u00f3b\u00e1ld m\u00e9g finomabb\u00e1 tenni finom t\u00far\u00f3kr\u00e9m \u00e9s fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs hozz\u00e1ad\u00e1s\u00e1val, \u00e9s alkoss egy t\u00f6k\u00e9letes kulin\u00e1ris \u00e9lm\u00e9nyt.<\/p>\n","protected":false},"author":141,"featured_media":430175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8724,7128,7020,9179,8138,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-eper","11":"tag-feherjepor","12":"tag-gyumolcs","13":"tag-magas-feherjetartalmu-receptek","14":"tag-malna","15":"tag-tojas","16":"tag-torta-hu","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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