{"id":432422,"date":"2023-04-18T16:48:27","date_gmt":"2023-04-18T14:48:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432422"},"modified":"2023-08-15T15:51:36","modified_gmt":"2023-08-15T13:51:36","slug":"fitness-recept-vegansky-cicerovy-gulas","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-cicerovy-gulas\/","title":{"rendered":"Fitness recept: Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161"},"content":{"rendered":"\n<p>Dnes sme sa rozhodli pripravi\u0165 veg\u00e1nsku dobrotu, ktor\u00e1 sa traf\u00ed do chuti ur\u010dite aj milovn\u00edkom m\u00e4sa a zdrav\u00fdch jed\u00e1l. Z\u00e1klad sa sklad\u00e1 z <strong>c\u00edcera, kopy zeleniny a zo zemiakov<\/strong>. O mikro\u017eiviny a vl\u00e1kninu teda rozhodne n\u00fadza nebude. Skvel\u00e1 prirodzen\u00e1 chu\u0165 t\u00fdchto potrav\u00edn si v\u00e1s z\u00edska po prvom ochutnan\u00ed. Gul\u00e1\u0161 navy\u0161e v\u00fdborne zahreje a zas\u00fdti. Perfektne sa hod\u00ed na obed \u010di ve\u010deru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>400 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTE c\u00edcera<\/a><\/li><li>200 g zemiakov<\/li><li>100 g mrkvy<\/li><li>3 str\u00fa\u010diky lisovan\u00e9ho cesnaku<\/li><li>2 ly\u017eice <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li><li>1 cibu\u013ea nakr\u00e1jan\u00e1 nadrobno<\/li><li>1 v\u00e4\u010d\u0161ia paradajka<\/li><li>1 nakr\u00e1jan\u00e1 paprika<\/li><li>1 ly\u017eica <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sladkej papriky<\/a><\/li><li>\u00bd ly\u017eice <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">drvenej rasce<\/a><\/li><li>\u00bd ly\u017eice major\u00e1nu<\/li><li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li><li>zelen\u00e1 v\u0148a\u0165 na ozdobenie (nemus\u00ed by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161 - ingrediencie\" class=\"wp-image-431154\" title=\"Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161 - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V hrnci si <strong>rozohrejeme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej<\/strong><\/a>, orestujeme si na \u0148om nakr\u00e1jan\u00fa<strong> cibu\u013eu, cesnak a prisypeme v\u0161etko korenie, teda <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mlet\u00e9 \u010dierne korenie<\/strong><\/a><strong>, \u0161tipku <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a><strong>, major\u00e1n, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rascu<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sladk\u00fa papriku<\/strong><\/a>. Prid\u00e1me o\u010disten\u00e9 a nakr\u00e1jan\u00e9 <strong>zemiaky, mrkvu, nakr\u00e1jan\u00fa paradajku a papriku, v\u00fdvar <\/strong>a dus\u00edme pod pokrievkou asi 10 min\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161 - postup\" class=\"wp-image-431169\" title=\"Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161 - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K polom\u00e4kkej zelenine prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>RTE c\u00edcer<\/strong><\/a> a var\u00edme, dok\u00fdm nie s\u00fa zemiaky m\u00e4kk\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si vezmeme jednu nabera\u010dku uvarenej zmesi, ktor\u00fa d\u00e1me do vysokej n\u00e1doby a <strong>rozmixujeme ponorn\u00fdm mix\u00e9rom<\/strong>. T\u00fato tekut\u00fa \u010das\u0165 potom nalejeme sp\u00e4\u0165, a tak v\u0161etko <strong>zahust\u00edme<\/strong>. Ke\u010f je gul\u00e1\u0161 hotov\u00fd, hor\u00faci ho m\u00f4\u017eeme hne\u010f pod\u00e1va\u0165. Na tanieri pokrm e\u0161te dozdob\u00edme <strong>zelenou v\u0148a\u0165ou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161\" class=\"wp-image-431184\" title=\"Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 4 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak ste veg\u00e1ni alebo m\u00e1te radi gul\u00e1\u0161, napriek tomu chcete sk\u00fasi\u0165 aj bezm\u00e4sit\u00fd variant, potom v\u00e1m t\u00e1to c\u00edcerov\u00e1 verzia ur\u010dite pr\u00edde vhod. Navy\u0161e perfektne zahreje cel\u00e9 telo a kr\u00e1sne zas\u00fdti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gul\u00e1\u0161 nemus\u00ed by\u0165 len z m\u00e4sa. \u010co tak sk\u00fasi\u0165 c\u00edcerov\u00fa verziu? Pochuti\u0165 si na nej m\u00f4\u017eu napr\u00edklad vegetari\u00e1ni a veg\u00e1ni. Pr\u00edjemne spestr\u00ed jed\u00e1lni\u010dek aj t\u00fdm, ktor\u00ed miluj\u00fa m\u00e4so.<\/p>\n","protected":false},"author":141,"featured_media":431228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6093,8167,9212,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cicer","14":"tag-mrkva","15":"tag-paradajky","16":"tag-zemiaky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veg\u00e1nsky gul\u00e1\u0161 z c\u00edcera je pln\u00fd zeleniny a korenia, preto o chu\u0165ov\u00fd z\u00e1\u017eitok rozhodne nebude n\u00fadza. Skvele sa hod\u00ed na obed aj ve\u010deru. Zahreje a zas\u00fdti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-cicerovy-gulas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nsky c\u00edcerov\u00fd gul\u00e1\u0161 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Veg\u00e1nsky gul\u00e1\u0161 z c\u00edcera je pln\u00fd zeleniny a korenia, preto o chu\u0165ov\u00fd z\u00e1\u017eitok rozhodne nebude n\u00fadza. Skvele sa hod\u00ed na obed aj ve\u010deru. 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