{"id":432124,"date":"2023-05-12T15:22:54","date_gmt":"2023-05-12T13:22:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432124"},"modified":"2023-05-12T15:35:22","modified_gmt":"2023-05-12T13:35:22","slug":"reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni"},"content":{"rendered":"\n<p>Pr\u0103jitura noastr\u0103 de ast\u0103zi va \u00eenc\u00e2nta pe to\u021bi iubitorii de <strong>deserturi pufoase<\/strong>. Baza pandi\u0219panului se va topi efectiv \u00een gur\u0103. Apoi, pentru a crea o combina\u021bie irezistibil\u0103 <strong>plin\u0103 de proteine<\/strong>, trebuie doar s\u0103 ad\u0103uga\u021bi sm\u00e2nt\u00e2n\u0103 dulce f\u0103cut\u0103 din pudr\u0103 proteic\u0103 \u200b\u200b\u0219i br\u00e2nz\u0103 quark. Cine i-ar putea rezista?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li><li>100 ml ap\u0103 c\u0103ldu\u021b\u0103<\/li><li>100 ml lapte semi-degresat<\/li><li>80 g <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>4 ou\u0103<\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a> (noi am folosit f\u0103r\u0103 arom\u0103, dar pute\u021bi folosi orice arom\u0103)<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni <\/a>\u0219i <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\"zmeur\u0103 liofilizate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizate<\/a><\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png\" alt=\"Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Ingrediente\" class=\"wp-image-430104\" title=\"Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,79585,93328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<p>Separa\u021bi <strong>g\u0103lbenu\u0219urile de albu\u0219uri \u00een boluri diferite<\/strong>. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitolul<\/strong><\/a> \u00een albu\u0219uri \u0219i bate\u021bi p\u00e2n\u0103 se formeaz\u0103 o spum\u0103 tare. Cu ajutorul unui blender, bate\u021bi g\u0103lbenu\u0219urile cu pu\u021bin\u0103 ap\u0103 c\u0103ldu\u021b\u0103 p\u00e2n\u0103 ce devin spum\u0103. Apoi, ad\u0103uga\u021bi <strong>laptele<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a> <strong>topit<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> (amestecate cu <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a>). Apoi ad\u0103uga\u021bi cu grij\u0103 albu\u0219urile spum\u0103 \u00een acest amestec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi o form\u0103 de tort \u0219i tapeta\u021bi fundul \u0219i p\u0103r\u021bile laterale cu h\u00e2rtie de copt. Dac\u0103 nu ave\u021bi, stropi\u021bi cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit<\/strong><\/a> \u0219i pudra\u021bi cu f\u0103in\u0103. Turna\u021bi aluatul \u00een tav\u0103 \u0219i coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180 \u00b0C timp de 20-30 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd pandi\u0219panul cap\u0103t\u0103 o culoare maro aurie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce a\u0219tepta\u021bi s\u0103 se r\u0103ceasc\u0103 compozi\u021bia, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi umplutura. Bate\u021bi br\u00e2nza quark cu <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile cu arom\u0103 de vanilie<\/strong><\/a>. Dup\u0103 ce s-a r\u0103cit, t\u0103ia\u021bi \u00een jum\u0103tate pe orizontal\u0103. Pune\u021bi o parte din crem\u0103 pe prima jum\u0103tate a pr\u0103jiturii \u0219i decora\u021bi cu jum\u0103tate (15 g) din <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructele liofilizate<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png\" alt=\"Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Mod de preparare\" class=\"wp-image-430119\" title=\"Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi cele dou\u0103 buc\u0103\u021bi de pr\u0103jitur\u0103 la loc \u0219i \u00eentinde\u021bi pe deasupra restul de crem\u0103. Apoi decora\u021bi cu restul de <strong>15 g de c\u0103p\u0219uni \u0219i zmeur\u0103 liofilizate \u0219i gata.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u0103sa\u021bi pr\u0103jitura s\u0103 se r\u0103ceasc\u0103 la frigider pentru cel pu\u021bin c\u00e2teva ore. Astfel, crema se va \u00eent\u0103ri frumos \u0219i va face pandi\u0219panul mai moale. Pe l\u00e2ng\u0103 o experien\u021b\u0103 culinar\u0103 mai bun\u0103, va fi \u0219i mai u\u0219or s\u0103-l t\u0103ia\u021bi \u00een felii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png\" alt=\"Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\" class=\"wp-image-430134\" title=\"Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (12 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 v\u0103 bucura\u021bi de un desert pufos cu o crem\u0103 perfect\u0103, atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103. \u00cen plus, are \u0219i un profil nutri\u021bional excelent, a\u0219a c\u0103 nu trebuie s\u0103 v\u0103 fie team\u0103 s\u0103 o include\u021bi \u00een mod regulat \u00een alimenta\u021bia voastr\u0103, chiar dac\u0103 sunte\u021bi la diet\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cui nu-i place un pandi\u0219pan pufos care se tope\u0219te efectiv \u00een gur\u0103? \u00cencerca\u021bi s\u0103 prepara\u021bi o variant\u0103 mai bun\u0103 a acestuia ad\u0103ug\u00e2nd ni\u0219te crem\u0103 delicioas\u0103 de br\u00e2nz\u0103 quark \u0219i fructe liofilizate pentru a crea o experien\u021b\u0103 culinar\u0103 perfect\u0103.<\/p>\n","protected":false},"author":141,"featured_media":430178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8764,7022,9140,8757,7130,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-capsuni","12":"tag-fructe","13":"tag-oua","14":"tag-patiserie-ro","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i fructe este pufos, aromat, potrivit pentru momentele c\u00e2nd sunte\u021bi la diet\u0103, \u00een plus este bogat \u00een proeteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Acest pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i fructe este pufos, aromat, potrivit pentru momentele c\u00e2nd sunte\u021bi la diet\u0103, \u00een plus este bogat \u00een proeteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T13:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T13:35:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\",\"datePublished\":\"2023-05-12T13:22:54+00:00\",\"dateModified\":\"2023-05-12T13:35:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\"},\"wordCount\":555,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"c\u0103p\u0219uni\",\"fructe\",\"ou\u0103\",\"patiserie\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\",\"name\":\"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"datePublished\":\"2023-05-12T13:22:54+00:00\",\"dateModified\":\"2023-05-12T13:35:22+00:00\",\"description\":\"Acest pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i fructe este pufos, aromat, potrivit pentru momentele c\u00e2nd sunte\u021bi la diet\u0103, \u00een plus este bogat \u00een proeteine.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog","description":"Acest pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i fructe este pufos, aromat, potrivit pentru momentele c\u00e2nd sunte\u021bi la diet\u0103, \u00een plus este bogat \u00een proeteine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog","og_description":"Acest pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i fructe este pufos, aromat, potrivit pentru momentele c\u00e2nd sunte\u021bi la diet\u0103, \u00een plus este bogat \u00een proeteine.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-12T13:22:54+00:00","article_modified_time":"2023-05-12T13:35:22+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni","datePublished":"2023-05-12T13:22:54+00:00","dateModified":"2023-05-12T13:35:22+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/"},"wordCount":555,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","keywords":["br\u00e2nz\u0103 de vaci","c\u0103p\u0219uni","fructe","ou\u0103","patiserie","proteine pulbere","Re\u021bete bogate \u00een proteine","zmeur\u0103"],"articleSection":["Deserturi","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/","name":"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","datePublished":"2023-05-12T13:22:54+00:00","dateModified":"2023-05-12T13:35:22+00:00","description":"Acest pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i fructe este pufos, aromat, potrivit pentru momentele c\u00e2nd sunte\u021bi la diet\u0103, \u00een plus este bogat \u00een proeteine.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","width":1200,"height":628,"caption":"Fitness recept - Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Pandi\u0219pan cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/432124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=432124"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/432124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/430178"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=432124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=432124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=432124"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=432124"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=432124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}