{"id":432122,"date":"2023-05-24T07:45:13","date_gmt":"2023-05-24T05:45:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432122"},"modified":"2023-05-24T15:09:34","modified_gmt":"2023-05-24T13:09:34","slug":"reteta-fitness-biscuiti-crocanti-cu-seminte","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-biscuiti-crocanti-cu-seminte\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Biscui\u021bi crocan\u021bi cu semin\u021be"},"content":{"rendered":"\n<p>V\u0103 plac gust\u0103rile crocante? Atunci trebuie s\u0103 \u00eencerca\u021bi ace\u0219ti biscui\u021bi. Baza este format\u0103 dintr-o <strong>mul\u021bime de semin\u021be s\u0103n\u0103toase<\/strong> care con\u021bin diferite arome. Iar c\u00e2nd acestea sunt toate combinate, fac amestecul perfect. \u00cei pute\u021bi consuma ca atare ca o gustare de sear\u0103. Biscui\u021bii se potrivesc de minune cu salate, sos guacamole, hummus \u0219i alte creme tartinabile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingrediente:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li><li>100 ml ap\u0103<\/li><li>60 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-floarea-soarelui-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de floarea-soarelui<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-dovleac-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de mac<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"Biscui\u021bi crocan\u021bi cu semin\u021be - ingrediente\" class=\"wp-image-429086\" title=\"Biscui\u021bi crocan\u021bi cu semin\u021be - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48496,53647,60667,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi toate ingredientele uscate, adic\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>macul<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>&nbsp;<strong>\u0219i celelalte semin\u021be<\/strong> (<a href=\"https:\/\/gymbeam.ro\/seminte-de-floarea-soarelui-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>floarea-soarelui<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/seminte-de-dovleac-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dovleac<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00e2nep\u0103<\/strong><\/a>&nbsp;<strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>in<\/strong><\/a>). Turna\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a>&nbsp;<strong>\u0219i apa<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 totul devine un aluat ferm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"Biscui\u021bi crocan\u021bi cu semin\u021be - mod de preparare\" class=\"wp-image-429102\" title=\"Biscui\u021bi crocan\u021bi cu semin\u021be - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe urm\u0103, lua\u021bi o tav\u0103 de copt, tapeta\u021bi-o cu h\u00e2rtie de copt \u0219i \u00eentinde\u021bi aluatul c\u00e2t mai sub\u021bire cu degetele pe toat\u0103 suprafa\u021ba. Pune\u021bi aluatul la <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C<\/strong> \u0219i coace\u021bi timp de <strong>15 minute<\/strong>. Apoi scoate\u021bi din cuptor \u0219i <strong>t\u0103ia\u021bi biscui\u021bii<\/strong> c\u00e2t \u00eenc\u0103 sunt calzi (t\u0103ia\u021bi p\u0103trate, dar pute\u021bi face \u0219i f\u00e2\u0219ii sau forme complet diferite). Pune\u021bi biscui\u021bii la cuptor pentru \u00eenc\u0103 <strong>10-20 de minute<\/strong>, <strong>din nou la 180 \u00b0C<\/strong>. Dac\u0103 ave\u021bi un aluat mai gros, pute\u021bi coace mai mult timp. L\u0103sa\u021bi biscui\u021bii s\u0103 se r\u0103ceasc\u0103 complet \u0219i servi\u021bi-i fie ca atare, fie cu orice sos sau salat\u0103. De asemenea, au un gust minunat \u0219i al\u0103turi de hummus, sos guacamole sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-in-3-feluri-preparata-in-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crema<\/strong><\/a>&nbsp;voastr\u0103 tartinabil\u0103 preferat\u0103. <strong>P\u0103stra\u021bi biscui\u021bii care v-au r\u0103mas \u00eentr-un recipient sigilat<\/strong>, unde se vor men\u021bine timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"Biscui\u021bi crocan\u021bi cu semin\u021be\" class=\"wp-image-429117\" title=\"Biscui\u021bi crocan\u021bi cu semin\u021be\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 biscuite (aproximativ 30 \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac gust\u0103rile crocante, atunci pur \u0219i simplu ve\u021bi adora ace\u0219ti biscui\u021bi. Depinde doar de voi ce alege\u021bi s\u0103 consuma\u021bi pe l\u00e2ng\u0103 ace\u0219tia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 rug\u0103m s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Biscui\u021bii crocan\u021bi, plini de semin\u021be \u0219i bun\u0103t\u0103\u021bi s\u0103n\u0103toase, sunt excelen\u021bi \u00eempreun\u0103 cu salate, cu sos guacamole, hummus sau ca \u00eenlocuitori pentru p\u00e2ine. Ace\u0219tia se potrivesc perfect cu orice fel de m\u00e2ncare.<\/p>\n","protected":false},"author":16,"featured_media":429073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8526,8527,85],"tags":[7473,9092,9077,9122,8768],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-retete","11":"tag-fulgi-de-ovaz","12":"tag-seminte-de-canepa","13":"tag-seminte-de-dovleac","14":"tag-seminte-de-floarea-soarelui","15":"tag-seminte-de-mac","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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