{"id":432011,"date":"2023-04-23T08:00:00","date_gmt":"2023-04-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=432011"},"modified":"2024-11-28T15:28:16","modified_gmt":"2024-11-28T14:28:16","slug":"fitness-recept-proteinove-testoviny-s-houbovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-testoviny-s-houbovou-omackou\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p><strong>T\u011bstoviny, smetanov\u00e1 om\u00e1\u010dka a houby. <\/strong>U\u017e se v\u00e1m sb\u00edhaj\u00ed sliny? Tenhle jednoduch\u00fd recept je za chv\u00edli hotov\u00fd a ru\u010d\u00edme za to, \u017ee spojen\u00ed v\u0161ech surovin si zamilujete. P\u0159i p\u0159\u00edprav\u011b jsme nepou\u017eili \u017e\u00e1dn\u00e9 maso, tak\u017ee si na j\u00eddle mohou pochutnat i vegetari\u00e1ni. A nemus\u00edte m\u00edt strach, \u017ee v\u00e1s nezasyt\u00ed. Proteinov\u00e9 t\u011bstoviny se postaraj\u00ed o <strong>dostate\u010dn\u00fd obsah b\u00edlkovin. <\/strong>Jedn\u00e1 se tak o nutri\u010dn\u011b vyv\u00e1\u017een\u00fd ob\u011bd \u010di ve\u010de\u0159i.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g \u017eampion\u016f<\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a><\/li><li>200 ml 10% smetany<\/li><li>10 g parmez\u00e1nu<\/li><li>4 strou\u017eky \u010desneku<\/li><li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>hrst petr\u017eelov\u00e9 nat\u011b + trocha na pod\u00e1v\u00e1n\u00ed<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg\" alt=\"Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-432017\" title=\"Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,74323,111055,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinov\u00e9 t\u011bstoviny<\/strong><\/a><strong> <\/strong>si uva\u0159\u00edme dom\u011bkka podle n\u00e1vodu na obalu. B\u011bhem jejich va\u0159en\u00ed u\u017e se pust\u00edme i do p\u0159\u00edpravy om\u00e1\u010dky. Na<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a> nech\u00e1me rozvon\u011bt nadrobno nakr\u00e1jen\u00fd nebo prolisovan\u00fd <strong>\u010desnek, p\u0159id\u00e1me \u017eampiony nakr\u00e1jen\u00e9 na pl\u00e1tky a restujeme, dokud nepust\u00ed vodu. <\/strong>P\u0159ilijeme k nim smetanu, dochut\u00edme s\u00f3jovou om\u00e1\u010dkou, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a> a v\u0161e spole\u010dn\u011b proh\u0159ejeme. Na z\u00e1v\u011br do n\u00ed vm\u00edch\u00e1me nadrobno nasekanou petr\u017eelovou na\u0165, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a> podle chuti a uva\u0159en\u00e9 t\u011bstoviny. Nakonec posypeme zb\u00fdvaj\u00edc\u00ed <strong>petr\u017eelovou nat\u00ed, parmez\u00e1nem<\/strong> a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png\" alt=\"Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou \" class=\"wp-image-432032\" title=\"Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">646 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato kr\u00e9mov\u00e1 om\u00e1\u010dka s proteinov\u00fdmi t\u011bstovinami m\u00e1 v\u0161e, co od ob\u011bdu \u010di ve\u010de\u0159e chceme. Lahodnou chu\u0165, podmanivou v\u016fni a po\u0159\u00e1dnou n\u00e1lo\u017e b\u00edlkovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny v kr\u00e9mov\u00e9 smetanov\u00e9 om\u00e1\u010dce, \u017eampiony a bylinky. Tato kombinace chutn\u00e1 je\u0161t\u011b l\u00e9pe, ne\u017e si p\u0159edstavujete. Nav\u00edc je j\u00eddlo maxim\u00e1ln\u011b jednoduch\u00e9 na p\u0159\u00edpravu. Skv\u011ble se hod\u00ed jako bezmas\u00fd ob\u011bd nejen pro vegetari\u00e1ny.<\/p>\n","protected":false},"author":16,"featured_media":432067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[9361,9177,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-432011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-testoviny","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u011bstoviny v kr\u00e9mov\u00e9 smetanov\u00e9 om\u00e1\u010dce, \u017eampiony a bylinky. Tato kombinace chutn\u00e1 je\u0161t\u011b l\u00e9pe, ne\u017e si p\u0159edstavujete. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-testoviny-s-houbovou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinov\u00e9 t\u011bstoviny s houbovou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"T\u011bstoviny v kr\u00e9mov\u00e9 smetanov\u00e9 om\u00e1\u010dce, \u017eampiony a bylinky. Tato kombinace chutn\u00e1 je\u0161t\u011b l\u00e9pe, ne\u017e si p\u0159edstavujete. 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