{"id":431981,"date":"2023-06-02T18:27:33","date_gmt":"2023-06-02T16:27:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=431981"},"modified":"2023-06-02T18:27:36","modified_gmt":"2023-06-02T16:27:36","slug":"reteta-fitness-omleta-cu-spanac-umpluta-cu-ciuperci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-omleta-cu-spanac-umpluta-cu-ciuperci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Omlet\u0103 cu spanac umplut\u0103 cu ciuperci"},"content":{"rendered":"\n<p>V\u0103 plac ou\u0103le la micul dejun, dar v-a\u021bi s\u0103turat s\u0103 alterna\u021bi tot timpul \u00eentre ou\u0103 jum\u0103ri, ou\u0103 fierte tari sau moi? Dac\u0103 da, cu siguran\u021b\u0103 aceast\u0103 omlet\u0103 verde minunat\u0103 v\u0103 va uimi. \u00cenc\u0103 de la prima vedere, impresioneaz\u0103 cu aspectul neconven\u021bional, dar a\u0219tepta\u021bi p\u00e2n\u0103 o gusta\u021bi. <strong>Spanacul inclus completeaz\u0103 perfect ou\u0103le. <\/strong>Gustul final este \u00eembun\u0103t\u0103\u021bit de <b>ciupercile <\/b>folosite pentru a umple omleta. Cine i-ar putea rezista?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ciuperci<\/li>\n\n\n\n<li>130 ml <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri de ou<\/a><\/li>\n\n\n\n<li>40 g spanac<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>\u00bd ceap\u0103<\/li>\n\n\n\n<li>usturoi dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/catalog\/product\/view\/id\/28928\/s\/ulei-de-masline-sub-forma-de-spray-gymbeam\/category\/2\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline pentru g\u0103tit spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - Ingrediente\" class=\"wp-image-429796\" title=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mod de preparare:<\/h2>\n\n\n\n<p>\u00centr-un bol, <strong>amesteca\u021bi ou\u0103le, spanacul \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219urile lichide de ou\u0103<\/strong><\/a><strong> cu un blender vertical.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - Amestecul\" class=\"wp-image-429811\" title=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - Amestecul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Asezona\u021bi amestecul <strong>cu usturoi, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> <strong>\u0219i <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i amesteca\u021bi bine din nou. Apoi \u00eencinge\u021bi o tigaie uns\u0103 cu <a href=\"https:\/\/gymbeam.ro\/catalog\/product\/view\/id\/28928\/s\/ulei-de-masline-sub-forma-de-spray-gymbeam\/category\/2\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i pr\u0103ji\u021bi <strong>omleta<\/strong> pe ambele p\u0103r\u021bi. C\u00e2nd este gata da\u021bi-o deoparte. Mai unge\u021bi tigaia cu pu\u021bin ulei \u0219i <strong>pr\u0103ji\u021bi ceapa \u0219i ciupercile tocate cu pu\u021bin\u0103 sare \u0219i piper \u0219i l\u0103sa\u021bi s\u0103 se c\u0103leasc\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - C\u0103lire\" class=\"wp-image-429826\" title=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - C\u0103lire\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>C\u00e2nd a\u021bi terminat, pune\u021bi omleta \u00eentr-o farfurie, <strong>umple\u021bi-o cu ciuperci<\/strong> \u0219i este gata pentru a fi servit\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci\" class=\"wp-image-429841\" title=\"Omlet\u0103 cu spanac umplut\u0103 cu ciuperci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie \u00eentreag\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utare de idei pentru un mic dejun delicios bogat \u00een proteine care arat\u0103 impresionant, atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 delicioas\u0103 omlet\u0103 verde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu c\u00e2t pute\u021bi g\u0103si mai multe idei pentru un mic dejun savuros, cu at\u00e2t este mai bine. Ou\u0103le jum\u0103ri, fierte moi sau tari tot timpul pot deveni plictisitoare. De aceea, ast\u0103zi ne-am g\u00e2ndit la o omlet\u0103 verde minunat\u0103 care are un gust chiar mai bun dec\u00e2t aspectul.<\/p>\n","protected":false},"author":141,"featured_media":429884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-431981","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Omlet\u0103 cu spanac umplut\u0103 cu ciuperci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preparatele din ou\u0103 sunt foarte populare la micul dejun. 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