{"id":431685,"date":"2023-04-19T10:32:58","date_gmt":"2023-04-19T08:32:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=431685"},"modified":"2023-11-13T11:17:14","modified_gmt":"2023-11-13T10:17:14","slug":"fitness-recept-kokosova-torta-s-jogurtovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/","title":{"rendered":"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p><strong>Nad\u00fdchan\u00e1 torta a lahodn\u00fd kr\u00e9m s kokosovou pr\u00edchu\u0165ou?<\/strong> Predstavte si, \u017ee t\u00e1to kombin\u00e1cia chut\u00ed e\u0161te lep\u0161ie, ne\u017e znie. A nemus\u00edte ma\u0165 ani \u017eiadne extra schopnosti, aby sa v\u00e1m torta podarila. Pokia\u013e tie\u017e patr\u00edte medzi milovn\u00edkov v\u0161etk\u00e9ho kokosov\u00e9ho, potom t\u00fato dobrotu rozhodne mus\u00edte vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na tortu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a> (tekut\u00e1 \u010das\u0165)<\/li><li>100 g kokosov\u00e9ho mlieka (pevn\u00e1 \u010das\u0165)<\/li><li>100 g polotu\u010dn\u00e9ho mlieka<\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednu<\/a> (my sme pou\u017eili bez pr\u00edchute, m\u00f4\u017eete pokojne sk\u00fasi\u0165 aj kokosov\u00fd)<\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fdch \u010dipsov<\/a><\/li><li>2 vajcia<\/li><li>1 ban\u00e1n<\/li><li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fdch \u010dipsov<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png\" alt=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-431257\" title=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>rozohrejeme r\u00faru na 180 \u00b0C.<\/strong> Potom si d\u00e1me do misky <strong><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, roztla\u010den\u00fd ban\u00e1n, 10 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fdch \u010dipsov<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, polotu\u010dn\u00e9 mlieko <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavor drops<\/a>.<\/strong> V\u0161etko spolo\u010dne dobre premie\u0161ame, aby sa ingrediencie prepojili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png\" alt=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - zmes\" class=\"wp-image-431272\" title=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 mlieko<\/a> (tuh\u00fa aj tekut\u00fa \u010das\u0165)<\/strong> a rozmixujeme dohladka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nachyst\u00e1me si <strong>3 zapekacie misky<\/strong> a vystriekame ich <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom<\/strong><\/a> alebo vytrieme in\u00fdm tukom. Pripraven\u00fa zmes do nich rovnomerne rozdel\u00edme a d\u00e1me do r\u00fary. Pe\u010dieme dozlatista, bude to trva\u0165 pribli\u017ene <strong>30 \u2013 35 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png\" alt=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - po pe\u010den\u00ed\" class=\"wp-image-431287\" title=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - po pe\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upe\u010den\u00ed nech\u00e1me vychladn\u00fa\u0165, ozdob\u00edme <strong>gr\u00e9ckym jogurtom s kokosov\u00fdmi flavor drops, kokosov\u00fdmi \u010dipsami alebo <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkou \u010dokol\u00e1dou<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> K torti\u010dk\u00e1m sa skvele hod\u00ed aj <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>orechov\u00e9 maslo<\/strong><\/a> alebo napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00e1 zmrzlina.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png\" alt=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom\" class=\"wp-image-431302\" title=\"Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 torta (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">529 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aj ke\u010f ide o tortu, nemus\u00edte ju jes\u0165 nutne ako dezert. Skvele zas\u00fdti aj na ra\u0148ajky alebo na desiatu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes by mali zbystri\u0165 milovn\u00edci kokosu, nachystali sme si pre nich toti\u017e mini tortu s jogurtov\u00fdm kr\u00e9mom. Pr\u00edprava je jednoduch\u00e1 a dokonale vl\u00e1\u010dny dezert si va\u0161e chu\u0165ov\u00e9 poh\u00e1riky r\u00fdchlo z\u00edska.<\/p>\n","protected":false},"author":141,"featured_media":431363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8442],"tags":[8692,6070,8689,6087,9215,7464,6047,9176,8679,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-431685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-banan","13":"tag-cokolada","14":"tag-jogurt","15":"tag-kokos","16":"tag-kokosove-mlieko","17":"tag-ovsene-vlocky","18":"tag-protein","19":"tag-proteinove-recepty","20":"tag-torta","21":"tag-vajicka","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e1 torta z ovsen\u00fdch vlo\u010diek a ban\u00e1nu m\u00e1 vl\u00e1\u010dnu konzistenciu. Navy\u0161e ju dop\u013a\u0148a kokosov\u00fd kr\u00e9m z jogurtu. Ide\u00e1lne ako ra\u0148ajky alebo snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kokosov\u00e1 torta z ovsen\u00fdch vlo\u010diek a ban\u00e1nu m\u00e1 vl\u00e1\u010dnu konzistenciu. Navy\u0161e ju dop\u013a\u0148a kokosov\u00fd kr\u00e9m z jogurtu. Ide\u00e1lne ako ra\u0148ajky alebo snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T08:32:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T10:17:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom\",\"datePublished\":\"2023-04-19T08:32:58+00:00\",\"dateModified\":\"2023-11-13T10:17:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png\",\"keywords\":[\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"jogurt\",\"kokos\",\"kokosov\u00e9 mlieko\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"torta\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\",\"name\":\"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png\",\"datePublished\":\"2023-04-19T08:32:58+00:00\",\"dateModified\":\"2023-11-13T10:17:14+00:00\",\"description\":\"Kokosov\u00e1 torta z ovsen\u00fdch vlo\u010diek a ban\u00e1nu m\u00e1 vl\u00e1\u010dnu konzistenciu. Navy\u0161e ju dop\u013a\u0148a kokosov\u00fd kr\u00e9m z jogurtu. Ide\u00e1lne ako ra\u0148ajky alebo snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - kokosov\u00fd dort\u00edk s jogurtov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - GymBeam Blog","description":"Kokosov\u00e1 torta z ovsen\u00fdch vlo\u010diek a ban\u00e1nu m\u00e1 vl\u00e1\u010dnu konzistenciu. Navy\u0161e ju dop\u013a\u0148a kokosov\u00fd kr\u00e9m z jogurtu. Ide\u00e1lne ako ra\u0148ajky alebo snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/","og_type":"article","og_title":"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - GymBeam Blog","og_description":"Kokosov\u00e1 torta z ovsen\u00fdch vlo\u010diek a ban\u00e1nu m\u00e1 vl\u00e1\u010dnu konzistenciu. Navy\u0161e ju dop\u013a\u0148a kokosov\u00fd kr\u00e9m z jogurtu. Ide\u00e1lne ako ra\u0148ajky alebo snack.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/","og_site_name":"GymBeam Blog","article_published_time":"2023-04-19T08:32:58+00:00","article_modified_time":"2023-11-13T10:17:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom","datePublished":"2023-04-19T08:32:58+00:00","dateModified":"2023-11-13T10:17:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png","keywords":["ban\u00e1n","\u010dokol\u00e1da","jogurt","kokos","kokosov\u00e9 mlieko","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","torta","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Snacky","Bezlepkov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/","name":"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png","datePublished":"2023-04-19T08:32:58+00:00","dateModified":"2023-11-13T10:17:14+00:00","description":"Kokosov\u00e1 torta z ovsen\u00fdch vlo\u010diek a ban\u00e1nu m\u00e1 vl\u00e1\u010dnu konzistenciu. Navy\u0161e ju dop\u013a\u0148a kokosov\u00fd kr\u00e9m z jogurtu. Ide\u00e1lne ako ra\u0148ajky alebo snack.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130953.244-1.png","width":1200,"height":628,"caption":"Fitness recept - kokosov\u00fd dort\u00edk s jogurtov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Kokosov\u00e1 torta s jogurtov\u00fdm kr\u00e9mom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/431685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=431685"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/431685\/revisions"}],"predecessor-version":[{"id":508908,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/431685\/revisions\/508908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/431363"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=431685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=431685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=431685"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=431685"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=431685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}