{"id":431598,"date":"2023-05-05T08:52:27","date_gmt":"2023-05-05T06:52:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=431598"},"modified":"2023-05-05T10:44:29","modified_gmt":"2023-05-05T08:44:29","slug":"reteta-fitness-falafel-de-cartofi-dulci-cu-sos-de-iaurt","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-falafel-de-cartofi-dulci-cu-sos-de-iaurt\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Falafel de cartofi dulci cu sos de iaurt"},"content":{"rendered":"\n<p>C\u0103uta\u021bi sfaturi pentru m\u00e2nc\u0103ruri f\u0103r\u0103 carne? Atunci cu siguran\u021b\u0103 v\u0103 vom impresiona cu falafelul nostru de cartofi dulci. Baza const\u0103 \u00een cartofi dulci cu n\u0103ut, la care se adaug\u0103 usturoi \u0219i alte condimente. Deoarece nu am pr\u0103jit falafelul, ci l-am copt \u00een cuptor, nu trebuie s\u0103 v\u0103 face\u021bi griji pentru con\u021binutul mare de gr\u0103simi, mai ales c\u0103 l-am \u00eembun\u0103t\u0103\u021bit cu un sos de iaurt. Pute\u021bi ad\u0103uga o salat\u0103 \u0219i acest preparat, care este plin de culoare, este gata de servit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru falafel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g cartofi dulci (aprox. 1 bucat\u0103)<\/li><li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut RTE<\/a><\/li><li>40 g pesmet <\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z fin<\/a><\/li><li>1 ceap\u0103 mic\u0103<\/li><li>1 c\u0103\u021bel de usturoi<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chimion<\/a><\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a><\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>o m\u00e2n\u0103 de coriandru proasp\u0103t (op\u021bional)<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g iaurt grecesc (5% gr\u0103sime)<\/li><li>1 c\u0103\u021bel de usturoi zdrobit<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png\" alt=\"\" class=\"wp-image-426828\" title=\"Falafel de cartofi dulci cu sos de iaurt - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Cartofii dulci<\/strong> se cur\u0103\u021b\u0103, se taie cubule\u021be \u0219i se <strong>fierb<\/strong> \u00een ap\u0103 fierbinte cu sare p\u00e2n\u0103 se <strong>\u00eenmoaie<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png\" alt=\"Falafel de cartofi dulci cu sos de iaurt - mod de preparare\" class=\"wp-image-426884\" title=\"Falafel de cartofi dulci cu sos de iaurt - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi cartofii dulci s\u0103 se r\u0103ceasc\u0103, pune\u021bi-i \u00eentr-un blender \u0219i ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103utul RTE<\/strong><\/a> cl\u0103tit, <strong>c\u0103\u021belul de usturoi, ceapa tocat\u0103 \u0219i 1 lingur\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png\" alt=\"\" class=\"wp-image-426903\" title=\"Falafel de cartofi dulci cu sos de iaurt - ingrediente \u00een mixer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi totul p\u00e2n\u0103 devine un amestec mai pu\u021bin neted. Apoi transfera\u021bi amestecul \u00eentr-un bol. Ad\u0103uga\u021bi un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>\u0219i toate condimentele, adic\u0103<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chimionul<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boiaua de ardei<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul negru<\/strong><\/a> <strong>\u0219i coriandrul<\/strong>. La final, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a>, care va \u00eengro\u0219a amestecul. Amesteca\u021bi totul bine \u00eenc\u0103 o dat\u0103 \u0219i apoi forma\u021bi bile, pe care le rula\u021bi u\u0219or \u00een pesmet. A\u0219eza\u021bi-le pe o tav\u0103 de copt <strong>pulverizat\u0103 cu ulei spray<\/strong> sau tapetat\u0103 cu h\u00e2rtie de copt \u0219i da\u021bi la cuptorul pre\u00eenc\u0103lzit la 190 \u00b0C. Coace\u021bi timp de aproximativ <strong>15-20 de minute<\/strong> p\u00e2n\u0103 se rumenesc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, \u00eencepe\u021bi s\u0103 <strong>preg\u0103ti\u021bi sosul<\/strong>. Pune\u021bi \u00eentr-un castron <strong>iaurtul<\/strong>, <strong>c\u0103\u021belul de usturoi zdrobit<\/strong>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul negru<\/strong><\/a> dup\u0103 gust \u0219i amesteca\u021bi totul bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servi\u021bi falafelul preparat \u00eempreun\u0103 cu sosul, \u00eens\u0103 pute\u021bi ad\u0103uga \u0219i un amestec de salate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/D7VRAZnoNMCngxF09IHNz2Y4sGaJHFlfmyssMMoJKsDo9npKpSAKgJzGNPSRm-1mONZ4RaD3G7JjQ-817w-f2QpxEa1DXB6O1O2MP033HMgHqh-_orZEmxgEaa9ETGdXpHYoDoPxn-pvZb396e3GIQg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Pentru \u00eentreaga re\u021bet\u0103<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">784 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Falafelul cu sos de iaurt este cina perfect\u0103 pentru a v\u0103 potoli foamea \u0219i, de asemenea, pentru a v\u0103 bucura de gustul s\u0103u \u00een acela\u0219i timp.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chiar \u0219i mesele f\u0103r\u0103 carne pot fi bogate \u00een proteine. \u00cen re\u021beta noastr\u0103 de ast\u0103zi, principalul ingredient este n\u0103utul, care, \u00eempreun\u0103 cu cartofii dulci formeaz\u0103 baza falafelului. Usturoiul \u0219i alte condimente \u00eel duc \u00eentr-o alt\u0103 dimensiune a gustului.<\/p>\n","protected":false},"author":141,"featured_media":426871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[7473,8767,6470,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-431598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-fulgi-de-ovaz","11":"tag-iaurt","12":"tag-naut","13":"tag-retete-bogate-in-proteine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Falafel de cartofi dulci cu sos de iaurt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Falafelul de cartofi dulci nu este pr\u0103jit, astfel este o versiune mai slab\u0103 caloric\u0103. Coriandrul \u0219i usturoiul ofer\u0103 o arom\u0103 aparte. Este cina perfect\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-falafel-de-cartofi-dulci-cu-sos-de-iaurt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Falafel de cartofi dulci cu sos de iaurt - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Falafelul de cartofi dulci nu este pr\u0103jit, astfel este o versiune mai slab\u0103 caloric\u0103. Coriandrul \u0219i usturoiul ofer\u0103 o arom\u0103 aparte. 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