{"id":431530,"date":"2023-04-13T12:14:33","date_gmt":"2023-04-13T10:14:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=431530"},"modified":"2023-04-20T09:50:24","modified_gmt":"2023-04-20T07:50:24","slug":"fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/","title":{"rendered":"FOMO: Ako sa zbavi\u0165 strachu, \u017ee v \u017eivote o nie\u010do prich\u00e1dzame?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/#Co_je_FOMO\" title=\"\u010co je FOMO?\">\u010co je FOMO?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/#Priznaky_ktore_vas_mozu_kvoli_FOMO_trapit\" title=\"Pr\u00edznaky, ktor\u00e9 v\u00e1s m\u00f4\u017eu kv\u00f4li FOMO tr\u00e1pi\u0165:\">Pr\u00edznaky, ktor\u00e9 v\u00e1s m\u00f4\u017eu kv\u00f4li FOMO tr\u00e1pi\u0165:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/#Preco_tak_tuzime_po_socialnych_interakciach\" title=\"Pre\u010do tak t\u00fa\u017eime po soci\u00e1lnych interakci\u00e1ch?\">Pre\u010do tak t\u00fa\u017eime po soci\u00e1lnych interakci\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/#Nie_ste_casto_online_a_tak_mate_pocit_ze_sa_vas_FOMO_netyka\" title=\"Nie ste \u010dasto online, a tak m\u00e1te pocit, \u017ee sa v\u00e1s FOMO net\u00fdka?\">Nie ste \u010dasto online, a tak m\u00e1te pocit, \u017ee sa v\u00e1s FOMO net\u00fdka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/#9_tipov_ako_s_FOMO_bojovat\" title=\"9 tipov, ako s FOMO bojova\u0165\">9 tipov, ako s FOMO bojova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prid\u00e1te fotku na Instagram a ka\u017ed\u00fdch p\u00e4\u0165 min\u00fat sa pozer\u00e1te, \u010di v\u00e1m n\u00e1hodou nepribudol nov\u00fd like? Kontrolujete ostatn\u00fdch, aby v\u00e1m neunikla nejak\u00e1 akcia? Alebo m\u00e1te strach, \u017ee preme\u0161k\u00e1te v\u00fdhodn\u00fa ponuku dovolenky \u010di investi\u010dn\u00fa pr\u00edle\u017eitos\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e ste si aspo\u0148 na jednu z ot\u00e1zok odpovedali \u201e\u00e1no\u201c, je dos\u0165 mo\u017en\u00e9, \u017ee aj <strong>v\u00e1s sa t\u00fdka fenom\u00e9n FOMO.<\/strong> V dne\u0161nom \u010dl\u00e1nku si bli\u017e\u0161ie povieme, v \u010dom spo\u010d\u00edva a ako s n\u00edm bojova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_FOMO\"><\/span>\u010co je FOMO?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>FOMO (Fear of missing out)<\/strong> je anglick\u00e1 skratka reprezentuj\u00faca strach z toho, \u017ee nie\u010do zme\u0161k\u00e1te. Typicky ide napr\u00edklad o obavy, \u017ee nezareagujete v\u010das na nov\u00fd pr\u00edspevok a o nie\u010do pr\u00eddete alebo neodpoviete priate\u013eom na spr\u00e1vu tak r\u00fdchlo, ako od v\u00e1s o\u010dak\u00e1vaj\u00fa. \u010casto tak beriete do ruky telef\u00f3n, len aby ste <strong>mrkli, \u017ee nem\u00e1te \u017eiadne notifik\u00e1cie, alebo pre\u0161li feed \u010di stories<\/strong> a uistili sa, \u017ee sa naozaj nedeje ni\u010d zauj\u00edmav\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobne sa <strong>FOMO m\u00f4\u017ee objavova\u0165 aj v in\u00fdch situ\u00e1ci\u00e1ch.<\/strong> \u010casto ide o r\u00f4zne trendy veci, ktor\u00e9 maj\u00fa takmer v\u0161etci okolo v\u00e1s, a vy zrazu z\u00edskate pocit, \u017ee si ich mus\u00edte tie\u017e zaobstara\u0165. A to ani nemus\u00edte by\u0165 presved\u010den\u00ed o tom, \u017ee pre v\u00e1s bud\u00fa vhodn\u00e9. Podobne je to aj v pr\u00edpade, \u017ee \u013eudia okolo v\u00e1s <strong>za\u010dn\u00fa investova\u0165 a hovori\u0165 o tom.<\/strong> M\u00f4\u017eete ma\u0165 potom nutkav\u00fa potrebu pusti\u0165 sa do toho tie\u017e, aby v\u00e1m n\u00e1hodou nie\u010do neutieklo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ono vlastne nejde o ni\u010d prekvapuj\u00face. \u010clovek m\u00e1 potrebu by\u0165 s\u00fa\u010das\u0165ou spolo\u010dnosti, ot\u00e1zkou v\u0161ak zost\u00e1va, kde je t\u00e1 hranica medzi t\u00fdm, \u010do je e\u0161te v poriadku a kedy to u\u017e presahuje \u00fanosn\u00fa hranicu. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejde presne stanovi\u0165, kedy je potrebn\u00e9 robi\u0165 ur\u010dit\u00e9 veci norm\u00e1lne, a kedy u\u017e ide naopak o nekontrolovate\u013en\u00e9 FOMO. T\u00fato hranicu m\u00e1 ka\u017ed\u00fd \u010dlovek individu\u00e1lnu a stanovuje si ju s\u00e1m. Typicky ho ale fenom\u00e9n <strong>FOMO za\u010dne zauj\u00edma\u0165 vo chv\u00edli, ke\u010f s\u00e1m poc\u00edti, \u017ee m\u00e1 nejak\u00fd probl\u00e9m.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa m\u00f4\u017ee FOMO prejavova\u0165 v online prostred\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010cloveka tr\u00e1pi, \u017ee <strong>je neust\u00e1le na telef\u00f3ne<\/strong> a nest\u00edha svoje be\u017en\u00e9 povinnosti.<\/li><li>C\u00edti sa v strese, ke\u010f nem\u00e1 telef\u00f3n pri sebe a nem\u00f4\u017ee ho kontrolova\u0165.<\/li><li>Nadmerne sa zaober\u00e1 \u017eivotmi ostatn\u00fdch \u013eud\u00ed a <strong>porovn\u00e1va sa<\/strong> s nimi.<\/li><li>Predstava, \u017ee sa mu po\u010das d\u0148a vybije bat\u00e9ria a on nebude online, ho des\u00ed.<\/li><li>Bl\u00edzki ho upozor\u0148uj\u00fa na to, \u017ee st\u00e1le <strong>pozer\u00e1 do telef\u00f3nu<\/strong> a nevenuje im pozornos\u0165.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A takto by sme mohli pokra\u010dova\u0165 mnoh\u00fdmi \u010fal\u0161\u00edmi bodmi, ktor\u00e9 ukazuj\u00fa, \u017ee nie\u010do nie je v poriadku. Probl\u00e9m v\u00e4\u010d\u0161inou za\u010d\u00edna pravideln\u00fdm nahliadan\u00edm do telef\u00f3nu, nesk\u00f4r sa ale m\u00f4\u017eu objavova\u0165 aj \u010fal\u0161ie pr\u00edznaky s t\u00fdm spojen\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-1387373490-1124x632.jpg\" alt=\"\u010co je FOMO?\" class=\"wp-image-430673\" width=\"843\" height=\"474\" title=\"\u010co je FOMO?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1387373490-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1387373490-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1387373490-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1387373490-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_ktore_vas_mozu_kvoli_FOMO_trapit\"><\/span>Pr\u00edznaky, ktor\u00e9 v\u00e1s m\u00f4\u017eu kv\u00f4li FOMO tr\u00e1pi\u0165:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>nedostatok sp\u00e1nku<\/li><li>emo\u010dn\u00e9 nap\u00e4tie<\/li><li>fyzick\u00e1 nepohoda<\/li><li>depres\u00edvne pr\u00edznaky<\/li><li>\u00fazkos\u0165<\/li><li>z\u00e1videnie ostatn\u00fdm<\/li><li>nedostatok emo\u010dnej kontroly<\/li><li>pocit, \u017ee nezapad\u00e1me do spolo\u010dnosti<\/li><li>zn\u00ed\u017een\u00e1 kvalita \u017eivota <span style=\"color: #ff6600\">[2\u20134]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O prejavoch nedostatku sp\u00e1nku sa do\u010d\u00edtate viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010co sa stane s va\u0161im telom, ke\u010f m\u00e1lo sp\u00edte?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_tak_tuzime_po_socialnych_interakciach\"><\/span>Pre\u010do tak t\u00fa\u017eime po soci\u00e1lnych interakci\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby sme pochopili, pre\u010do n\u00e1m rob\u00ed tak dobre pozera\u0165 do telef\u00f3nu a neust\u00e1le scrollova\u0165 soci\u00e1lne siete, je potrebn\u00e9 vysvetli\u0165 si, na akom princ\u00edpe Facebook, TikTok a Instagram funguj\u00fa. Ich prim\u00e1rnym cie\u013eom je <strong>\u00fatok na dopam\u00edn, \u010do je horm\u00f3n v mozgu, ktor\u00fd sa sp\u00e1ja so syst\u00e9mom odmien.<\/strong> Ke\u010f n\u00e1s niekto pozve na udalos\u0165, d\u00e1 n\u00e1m like na fotku, dopam\u00ednov\u00e9 centrum reaguje a my c\u00edtime ur\u010dit\u00e9 uspokojenie. Tento pocit je v\u0161ak pomerne n\u00e1vykov\u00fd, a tak mozog vysiela nutkav\u00e9 tendencie, aby sme <strong>robili \u010fal\u0161ie \u010dinnosti, ktor\u00e9 n\u00e1s zase uspokoja.<\/strong> My tak siahame znova a znova po telef\u00f3ne a vyh\u013ead\u00e1vame upozornenia alebo pr\u00edspevky, ktor\u00e9 n\u00e1m zase zaistia vyt\u00fa\u017een\u00fa odmenu. <span style=\"color: #ff6600\">[5 \u2013 6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59140,41284,58927,46111,48604,28082,53248,48604,28554,8805\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_ste_casto_online_a_tak_mate_pocit_ze_sa_vas_FOMO_netyka\"><\/span>Nie ste \u010dasto online, a tak m\u00e1te pocit, \u017ee sa v\u00e1s FOMO net\u00fdka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie ste st\u00e1le k dispoz\u00edcii a bez telef\u00f3nu si pokojne dok\u00e1\u017eete predstavi\u0165 svoj de\u0148? To e\u0161te neznamen\u00e1, \u017ee sa v\u00e1s FOMO nem\u00f4\u017ee t\u00fdka\u0165. Aj ke\u010f je v dne\u0161nej dobe tento probl\u00e9m typicky sp\u00e1jan\u00fd s online svetom, nie je to podmienka. <strong>S pocitom, \u017ee v\u00e1m nie\u010do unikne a budete tzv. mimo, sa m\u00f4\u017eete stretn\u00fa\u0165 aj offline.<\/strong> <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">FOMO v offline svete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Idete na ve\u010dierok len preto, aby sa nestalo, \u017ee o nie\u010do pr\u00eddete.<\/li><li>M\u00e1te zl\u00fd pocit, ke\u010f sa kolegovia v pr\u00e1ci bavia o akcii, na ktorej ste neboli.<\/li><li>Nepochop\u00edte inside joke skupiny \u013eud\u00ed.<\/li><li>Boj\u00edte sa, \u017ee preme\u0161k\u00e1te v\u00fdhodn\u00fa z\u013eavu v obchode.<\/li><li>Nie ste pozvan\u00ed na udalos\u0165.<\/li><li>Nevyber\u00fa v\u00e1s do t\u00edmu.<\/li><li>Investujete len preto, \u017ee to robia v\u0161etci ostatn\u00ed.<\/li><li>Pozer\u00e1te seri\u00e1l, aby ste nezaost\u00e1vali v konverz\u00e1cii.<\/li><li>Kupujete si konkr\u00e9tny typ oble\u010denia, preto\u017ee ho maj\u00fa v\u0161etci ostatn\u00ed.<\/li><li>Sna\u017e\u00edte sa robi\u0165 zauj\u00edmav\u00e9 veci, aby ste udr\u017eali krok s ostatn\u00fdmi.<\/li><li>M\u00e1te strach odpo\u010d\u00edva\u0165, aby v\u00e1m nie\u010do neutieklo.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>FOMO sa tak nevyh\u00fdba ani offline svetu. Ako \u013eudia m\u00e1me toti\u017e vo v\u0161eobecnosti <strong>potrebu by\u0165 s\u00fa\u010das\u0165ou spolo\u010dnosti.<\/strong> T\u00e1to t\u00fa\u017eba je popisovan\u00e1 ako tzv. soci\u00e1lny hlad. A ke\u010f m\u00e1me pocit, \u017ee sme z nie\u010doho vynechan\u00ed, m\u00f4\u017ee n\u00e1m to sp\u00f4sobova\u0165 <strong>nepr\u00edjemn\u00e9 pocity.<\/strong> Ich miera je potom individu\u00e1lna. Z v\u00fdskumov v\u0161ak vypl\u00fdva, \u017ee tento probl\u00e9m tr\u00e1pi \u010dastej\u0161ie mlad\u00fdch \u013eud\u00ed, ktor\u00ed viac pou\u017e\u00edvaj\u00fa soci\u00e1lne siete. Z\u00e1rove\u0148 s\u00fa ohrozenej\u0161\u00ed extroverti, ktor\u00ed maj\u00fa potrebu viac zdie\u013ea\u0165 svoj \u017eivot a z\u00e1rove\u0148 vyh\u013ead\u00e1vaj\u00fa viac soci\u00e1lnych interakci\u00ed. Ukazuje sa v\u0161ak, \u017ee FOMO s\u00favisiace s online prostred\u00edm je v\u00fdrazne \u010dastej\u0161ie a tie\u017e rizikovej\u0161ie. <span style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie podobn\u00e9 koncepty:<\/h3>\n\n\n\n<p>Okrem samotn\u00e9ho FOMO je aj mno\u017estvo \u010fal\u0161\u00edch konceptov, ktor\u00e9 s problematikou s\u00favisia a mali by ste o nich vedie\u0165. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>FOBO<\/strong> <em>(Fear of Better Options)<\/em> &#8211; strach, \u017ee m\u00f4\u017eete z\u00edska\u0165 e\u0161te lep\u0161iu pr\u00edle\u017eitos\u0165, ne\u017e m\u00e1te teraz.<\/li><li><strong>MOMO<\/strong> <em>(Mystery of Missing Out)<\/em> &#8211; strach, \u017ee o nie\u010do prich\u00e1dzate, ale neviete, \u010do to je.<\/li><li><strong>FOJI<\/strong> <em>(Fear of Joining In)<\/em> \u2013 strach, \u017ee veci, ktor\u00e9 prid\u00e1te na soci\u00e1lne siete, nebud\u00fa ma\u0165 odozvu.<\/li><li><strong>ROMO<\/strong> <em>(Reality of Missing Out)<\/em> \u2013 vedomie, \u017ee o ni\u010d neprich\u00e1dzate.<\/li><li><strong>JOMO<\/strong> <em>(Joy of Missing Out)<\/em> &#8211; pozit\u00edvny pocit z toho, \u017ee o nie\u010do prich\u00e1dzate.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-1063392686-1-1124x749.jpg\" alt=\"FOMO v offline svete\" class=\"wp-image-430688\" width=\"843\" height=\"562\" title=\"FOMO v offline svete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1063392686-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1063392686-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1063392686-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1063392686-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_tipov_ako_s_FOMO_bojovat\"><\/span>9 tipov, ako s FOMO bojova\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V boji s FOMO n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165, <strong>ke\u010f sa priklon\u00edme k druhej strane \u2013\u2060 JOMO.<\/strong> Podstata spo\u010d\u00edva v tom, \u017ee by sme sa mali odkloni\u0165 od strachu z toho, \u017ee nie\u010do zme\u0161k\u00e1me, a naopak sa radova\u0165, \u017ee sme nie\u010do prep\u00e1sli a mali \u010das venova\u0165 sa sebe. S t\u00fdm n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 aj nasleduj\u00face body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u017dite v pr\u00edtomnosti<\/h3>\n\n\n\n<p>Aby ste nepodliehali pocitom, \u017ee v\u00e1m nie\u010do neust\u00e1le unik\u00e1, je potrebn\u00e9 si na maximum u\u017e\u00edva\u0165 pr\u00edtomnos\u0165. V\u010faka tomu budeme schopn\u00ed <strong>viac sa zamera\u0165 na seba.<\/strong> S lep\u0161\u00edm uvedomen\u00edm si pr\u00edtomn\u00e9ho okamihu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad technika <strong>mindfulness<\/strong>. V\u010faka nej potom dok\u00e1\u017eete lep\u0161ie oceni\u0165 ka\u017edodenn\u00e9 radosti, ktor\u00e9 mo\u017eno vn\u00edmate ako samozrejmos\u0165, a tie\u017e lep\u0161ie pracova\u0165 so svojimi my\u0161lienkami \u010di pocitmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako na mindfulness?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Za\u010dnite t\u00fdm, \u017ee si n\u00e1jdete polohu (sed, \u013eah), v ktorej sa budete c\u00edti\u0165 pr\u00edjemne a uvo\u013enene.<\/li><li>S\u00fastre\u010fte sa len na svoj dych, sna\u017ete sa nemyslie\u0165 na ni\u010d in\u00e9.<\/li><li>Pokia\u013e v\u00e1m s\u00fastredenie na dych nejde, sk\u00faste po\u010d\u00edta\u0165 sekundy n\u00e1dychov a v\u00fddychov, to by malo dostato\u010dne odvies\u0165 pozornos\u0165 od in\u00fdch my\u0161lienok.<\/li><li>Ke\u010f v\u00e1m myse\u013e predsa len za\u010dne pon\u00faka\u0165 in\u00e9 my\u0161lienky, sna\u017ete sa ich odsun\u00fa\u0165 do pozadia a vr\u00e1ti\u0165 sa op\u00e4\u0165 k dychu.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f si t\u00fato techniku osvoj\u00edte, nau\u010d\u00edte sa pracova\u0165 so svojou mys\u013eou. <strong>Budete potom schopn\u00ed kedyko\u013evek sa po\u010das d\u0148a odpoji\u0165 od udalost\u00ed, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa nepr\u00edjemn\u00e9 pocity, a odkloni\u0165 sa op\u00e4\u0165 k sebe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O medit\u00e1cii sa viac do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Medit\u00e1cia: Sp\u00f4sob, ako n\u00e1js\u0165 vn\u00fatorn\u00fd pokoj, zlep\u0161i\u0165 s\u00fastredenie a sp\u00e1nok \u010di zn\u00ed\u017ei\u0165 stres.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-1322900689-1124x749.jpg\" alt=\"Ako na mindfulness?\" class=\"wp-image-430704\" width=\"843\" height=\"562\" title=\"Ako na mindfulness?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1322900689-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1322900689-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1322900689-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1322900689-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Odlo\u017ete telef\u00f3n<\/h3>\n\n\n\n<p>Schv\u00e1lne si nastavte svoj <strong>telef\u00f3n tak, aby v\u00e1m ukazoval, ko\u013eko \u010dasu na \u0148om za de\u0148 str\u00e1vite.<\/strong> Dokonca si v preh\u013eadoch m\u00f4\u017eete aj zisti\u0165, ktor\u00e9 aplik\u00e1cie pou\u017e\u00edvate ako dlho. Mo\u017eno m\u00e1te pocit, \u017ee na\u0148ho len ob\u010das o\u010dkom \u017emurknete. O to viac potom budete prekvapen\u00ed, ke\u010f zist\u00edte, \u017ee na soci\u00e1lnych sie\u0165ach tr\u00e1vite <strong>nieko\u013eko hod\u00edn denne sledovan\u00edm \u017eivotov ostatn\u00fdch.<\/strong> A viete, \u010do v\u0161etko by ste mohli stihn\u00fa\u0165, keby ste tento \u010das venovali sebe?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u00e1s vyru\u0161\u00ed ka\u017ed\u00e1 notifik\u00e1cia a nedok\u00e1\u017eete odola\u0165 t\u00fa\u017ebe pozrie\u0165 sa, \u010do je nov\u00e9, <strong>vypnite si v aplik\u00e1ci\u00e1ch upozornenie.<\/strong> V\u010faka tomu sa novinky dozviete naozaj a\u017e vo chv\u00edli, ke\u010f apku otvor\u00edte. A ak aj tak m\u00e1te nutkanie st\u00e1le sa na Instagram a TikTok pozera\u0165, <strong>sk\u00faste sa z aplik\u00e1ci\u00ed odhlasova\u0165 a vypnite si aj automatick\u00e9 prihl\u00e1senie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neust\u00e1le vyp\u013a\u0148anie formul\u00e1ra je otrava, to v\u00e1m za to r\u00fdchle pozeranie ani nestoj\u00ed. Takto si m\u00f4\u017eete <strong>stanovi\u0165 napr\u00edklad hodinku za de\u0148, kedy sa naozaj prihl\u00e1site a \u010das na sie\u0165ach si u\u017eijete.<\/strong> A mo\u017eno po chv\u00edli zist\u00edte, \u017ee tam naozaj by\u0165 nemus\u00edte, a odhl\u00e1site sa u\u017e po p\u00e1r min\u00fatach. \u010cas, ktor\u00fd by ste str\u00e1vili sledovan\u00edm cudz\u00edch \u017eivotov, m\u00f4\u017eete vyplni\u0165 napr\u00edklad \u0161portom alebo pr\u00edpravou zdrav\u00fdch dobr\u00f4t. In\u0161pir\u00e1ciu n\u00e1jdete napr\u00edklad v <strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">na\u0161ich fitness receptoch<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o rizik\u00e1ch scrollovania, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ako na n\u00e1s vpl\u00fdva neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pracujte na svojich cie\u013eoch<\/h3>\n\n\n\n<p>Viete, ktor\u00ed \u013eudia sa najviac zameriavaj\u00fa na \u017eivoty ostatn\u00fdch? T\u00ed, ktor\u00ed sami <strong>nemaj\u00fa spr\u00e1vne stanoven\u00fd relevantn\u00fd cie\u013e, na ktorom by pracovali.<\/strong> Pokia\u013e sa zameriate viac na seba, nebud\u00fa v\u00e1s to\u013eko tr\u00e1pi\u0165 \u017eivoty ostatn\u00fdch ani veci, ktor\u00e9 by ste mohli zme\u0161ka\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S dosiahnut\u00edm cie\u013ea v\u00e1m pom\u00f4\u017eu rady z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ako si stanovi\u0165 cie\u013e a \u00faspe\u0161ne ho zvl\u00e1dnu\u0165.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Stanovte si priority<\/h3>\n\n\n\n<p>Sledujete neust\u00e1le soci\u00e1lne siete s t\u00fdm, aby v\u00e1m tam ni\u010d neutieklo? Ak \u00e1no, sk\u00faste sa zamyslie\u0165 nad t\u00fdm, <strong>\u010di v\u00e1m n\u00e1hodou neunik\u00e1 nie\u010do in\u00e9 inde.<\/strong> Dos\u0165 mo\u017eno aj nie\u010do podstatnej\u0161ie. Okolo seba m\u00e1te re\u00e1lnych \u013eud\u00ed, ktor\u00ed tu nebud\u00fa ve\u010dne. M\u00f4\u017ee \u00eds\u0165 o va\u0161ich rodi\u010dov, star\u00fdch rodi\u010dov, alebo dokonca prastar\u00fdch rodi\u010dov. Nemali by pr\u00e1ve oni by\u0165 \u00fastredn\u00fdm mot\u00edvom va\u0161ej pozornosti? Osobne neviem o <strong>nikom, kto by \u013eutoval \u010das, ktor\u00fd str\u00e1vil offline,<\/strong> namiesto toho, aby mal telef\u00f3n v ruke. U\u017e ale pozn\u00e1m \u013eud\u00ed, ktor\u00ed \u013eutovali \u010das str\u00e1ven\u00fd online, preto\u017ee namiesto neho mohli robi\u0165 ove\u013ea u\u017eito\u010dnej\u0161ie veci. Mo\u017eno by ste FOMO mali zamera\u0165 in\u00fdm smerom a viac sa venova\u0165 bl\u00edzkym \u013eu\u010fom, <strong>ktor\u00fdch m\u00e1te okolo seba.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-1469655854-1124x749.jpg\" alt=\"Stanovte si priority\" class=\"wp-image-430734\" width=\"843\" height=\"562\" title=\"Stanovte si priority\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1469655854-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1469655854-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1469655854-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1469655854-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Berte soci\u00e1lne siete s rezervou<\/h3>\n\n\n\n<p>Myslite na to, \u017ee <strong>na soci\u00e1lnych sie\u0165ach vid\u00edte iba zlomok \u017eivota dan\u00fdch os\u00f4b.<\/strong> Pokia\u013e sa \u010dloveku pr\u00e1ve nedar\u00ed, nem\u00e1 potrebu o tom informova\u0165 cel\u00fd svet. Zamyslite sa nad t\u00fdm, \u010do zdie\u013eate na svojich profiloch vy. S\u00fa to <strong>fotky z dovolenky,<\/strong> alebo vy\u0165ahujete mobil uprostred partnerskej h\u00e1dky, aby ste mali materi\u00e1l pre svoje najnov\u0161ie reels? Predpoklad\u00e1m, \u017ee sk\u00f4r to prv\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudia, ktor\u00ed maj\u00fa harmonick\u00fd a spokojn\u00fd vz\u0165ah, \u010dasto nemaj\u00fa potrebu cel\u00fd svet ka\u017ed\u00fd de\u0148 presvied\u010da\u0165, ako s\u00fa spokojn\u00ed, a tak skr\u00e1tka svoju drah\u00fa polovi\u010dku nezdie\u013eaj\u00fa. To v\u0161ak <strong>neznamen\u00e1, \u017ee nie s\u00fa \u0161\u0165astn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A funguje to aj opa\u010dne. Ke\u010f \u013eudia okolo v\u00e1s ka\u017ed\u00fd de\u0148 zdie\u013eaj\u00fa l\u00e1skypln\u00e9 gest\u00e1, zamilovan\u00e9 odkazy a podobne, neznamen\u00e1 to, \u017ee ich svet je naozaj tak\u00fd ru\u017eov\u00fd. Na soci\u00e1lnych sie\u0165ach skr\u00e1tka vid\u00edme iba <strong>zlomok \u017eivotov ostatn\u00fdch \u013eud\u00ed, ktor\u00fd n\u00e1m oni pon\u00faknu a ktor\u00fd nemus\u00ed by\u0165 v\u00f4bec pravdiv\u00fd.<\/strong> Spome\u0148te si na to v\u017edy, ke\u010f budete ma\u0165 pocit menejcennosti a napadne v\u00e1m, \u017ee v\u00e1\u0161 \u017eivot nie je dostato\u010dne dobr\u00fd a zauj\u00edmav\u00fd oproti ostatn\u00fdm alebo \u017ee v\u00e1m v porovnan\u00ed s nimi nie\u010do unik\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Neporovn\u00e1vajte sa s ostatn\u00fdmi<\/h3>\n\n\n\n<p>Tento bod do istej miery s\u00favis\u00ed s predch\u00e1dzaj\u00facim. Ke\u010f u\u017e vieme, \u017ee ostatn\u00ed n\u00e1m ukazuj\u00fa len zlomok svojho \u017eivota, a to mnohokr\u00e1t e\u0161te <strong>prikr\u00e1\u0161len\u00e9ho, nem\u00e1 zmysel sa s nimi porovn\u00e1va\u0165.<\/strong> Sledujete \u013eud\u00ed, ktor\u00ed maj\u00fa nadupan\u00e9 \u0161portov\u00e9 aut\u00e1, a chceli by ste ich tie\u017e? Potom im <strong>dajte na fotografiu like<\/strong> a makajte na tom, <strong>aby ste to raz tie\u017e dosiahli.<\/strong> Jednoduch\u00fdm z\u00e1viden\u00edm a negat\u00edvnymi pocitmi sa k cie\u013eu nedostanete. Rad\u0161ej berte ostatn\u00fdch ako in\u0161pir\u00e1ciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Treba si tie\u017e uvedomi\u0165, \u017ee <strong>ka\u017ed\u00fd prepl\u00e1va \u017eivotom v inom tempe<\/strong> a dosahuje r\u00f4zne ciele v inom obdob\u00ed. Niekto je na vrchole svojej pracovnej kari\u00e9ry v 30 rokoch, potom vyhor\u00ed a za\u010d\u00edna od \u00faplnej nuly v inom odbore. In\u00fd \u010dlovek sa postupne prehr\u00fdza cez prek\u00e1\u017eky a najvy\u0161\u0161\u00edm mana\u017e\u00e9rom sa stane v 50 rokoch. Oba pr\u00edpady s\u00fa v poriadku a <strong>ka\u017ed\u00fd z n\u00e1s je presne tam, kde m\u00e1 by\u0165.<\/strong> Toto vedomie by n\u00e1s malo upokoji\u0165 a odradi\u0165 od toho, aby sme svoje \u017eivoty porovn\u00e1vali s in\u00fdmi \u013eu\u010fmi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-1452757121-1124x749.jpg\" alt=\"Neporovn\u00e1vajte sa s ostatn\u00fdmi\" class=\"wp-image-430749\" width=\"843\" height=\"562\" title=\"Neporovn\u00e1vajte sa s ostatn\u00fdmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1452757121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1452757121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1452757121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1452757121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Pracujte na svojom sebavedom\u00ed<\/h3>\n\n\n\n<p>\u010clovek, ktor\u00fd si je ist\u00fd s\u00e1m sebou, sa nenech\u00e1 len tak \u013eahko rozhodi\u0165. <strong>Mak\u00e1 s\u00e1m na sebe a nem\u00e1 to\u013eko \u010dasu zaobera\u0165 sa zbyto\u010dne \u017eivotmi ostatn\u00fdch<\/strong> a vecami, ktor\u00e9 id\u00fa mimo neho. Pokia\u013e na nejak\u00fa akciu s\u00e1m \u00eds\u0165 chce, ide. Nestresuje sa ale t\u00fdm, \u017ee niekde nie je alebo o nie\u010do pr\u00edde. Pr\u00e1cou na sebe <strong>buduje sebad\u00f4veru, a t\u00fdm zvy\u0161uje aj svoje celkov\u00e9 sebavedomie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ak v\u00e1s zauj\u00edma, ako pracova\u0165 na svojej sebad\u00f4vere, nemal by v\u00e1m ujs\u0165 napr\u00edklad n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-budovat-sebadoveru-v-sporte\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ako budova\u0165 sebad\u00f4veru v \u0161porte.<\/strong><\/a> Tieto princ\u00edpy potom m\u00f4\u017eete aplikova\u0165 aj do \u010fal\u0161\u00edch oblast\u00ed \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Nau\u010dte sa hovori\u0165 NIE<\/h3>\n\n\n\n<p>Hnacou silou FOMO je <strong>snaha zapadn\u00fa\u0165 a by\u0165 s\u00fa\u010das\u0165ou spolo\u010dnosti.<\/strong> Nem\u00f4\u017eete ale by\u0165 v\u0161ade a nedok\u00e1\u017eete ani robi\u0165 v\u0161etko. Aktivity, ktor\u00fdm sa budete venova\u0165, by sa mali odv\u00edja\u0165 od va\u0161ich cie\u013eov. Pod\u013ea prior\u00edt, ktor\u00e9 ste si stanovili, sa <strong>nau\u010dte rozhodova\u0165 a vybera\u0165 pr\u00edle\u017eitosti, pri ktor\u00fdch chcete by\u0165.<\/strong> Ostatn\u00ed tie\u017e nie s\u00fa v\u0161ade a ani vy nemus\u00edte by\u0165 na ka\u017edej akcii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>NIE by ste sa mali nau\u010di\u0165 hovori\u0165 aj v pracovnom \u017eivote. V\u00fdskum medzi profesion\u00e1lmi na sieti LinkedIn uk\u00e1zalo, \u017ee a\u017e <strong>70 % \u013eud\u00ed sa nedok\u00e1\u017ee od pr\u00e1ce odpoji\u0165 ani v pr\u00edpade, \u017ee si berie vo\u013eno.<\/strong> Skr\u00e1tka maj\u00fa strach, \u017ee by im mohlo nie\u010do utiec\u0165 alebo by inak zaost\u00e1vali. S tak\u00fdmto permanentn\u00fdm z\u00e1palom je ale len ot\u00e1zkou \u010dasu, kedy sa \u010dlovek m\u00f4\u017ee <strong>dosta\u0165 do stavu vyhorenia.<\/strong> Nau\u010dte sa da\u0165 si \u00fapln\u00e9 vo\u013eno od pr\u00e1ce, aby mala va\u0161a psychika \u010das <strong>odd\u00fdchnu\u0165 si, spam\u00e4ta\u0165 sa a pripravi\u0165 sa na \u010fal\u0161ie nielen pracovn\u00e9 v\u00fdzvy.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o syndr\u00f3me vyhorenia dozvedie\u0165 viac, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-nevyhoriet-8-krokov-na-prekonanie-toxickej-produktivity\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ako nevyhorie\u0165? 8 krokov na prekonanie toxickej produktivity.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Zistite, \u010do v\u00e1m je nepr\u00edjemn\u00e9<\/h3>\n\n\n\n<p>Aby ste sa vyvarovali veciam, ktor\u00e9 s\u00fa v\u00e1m nepr\u00edjemn\u00e9, je potrebn\u00e9 <strong>nau\u010di\u0165 sa po\u010d\u00fava\u0165 svoje pocity.<\/strong> Jedine tak dok\u00e1\u017eete identifikova\u0165 sp\u00fa\u0161\u0165a\u010de negat\u00edvnych em\u00f3ci\u00ed. Niekomu m\u00f4\u017ee by\u0165 nepr\u00edjemn\u00e9 sledova\u0165 \u013eud\u00ed, ktor\u00ed maj\u00fa na rozdiel od neho perfektn\u00e9 rann\u00e9 rutiny. In\u00e9mu m\u00f4\u017eu vadi\u0165 osoby, ktor\u00e9 neust\u00e1le rie\u0161ia kal\u00f3rie alebo chudnutie. A \u010fal\u0161iemu je zase nepr\u00edjemn\u00e9 sledova\u0165 \u013eud\u00ed, ktor\u00ed si v\u00edkendy u\u017e\u00edvaj\u00fa na ve\u010dierku. <strong>Ka\u017ed\u00fd je in\u00fd a ka\u017ed\u00fd vn\u00edma veci r\u00f4zne.<\/strong><span style=\"color: #ff6600\"> [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vypozorujte preto, \u010do v\u00e1m je nepr\u00edjemn\u00e9, a <strong>t\u00fdchto \u013eud\u00ed nesledujte.<\/strong> Ni\u010d v\u00e1m od nich nebude ch\u00fdba\u0165. Maxim\u00e1lne pr\u00eddete o zl\u00fd pocit, ktor\u00fd ste pri prezeran\u00ed ich \u017eivota mali. Nemus\u00edte k\u00fdvnu\u0165 ani na ka\u017ed\u00fa trendy vec a skvel\u00fa ponuku, ktor\u00e1 sa tv\u00e1ri ako \u010dasovo obmedzen\u00e1. A nie je nutn\u00e9 kupova\u0165 ani oble\u010denie, ktor\u00e9 v\u00f4bec nepotrebujete, len z toho d\u00f4vodu, \u017ee je pr\u00e1ve v akcii. V\u017edy zv\u00e1\u017ete kontext celej situ\u00e1cie, svoju \u017eivotn\u00fa filozofiu a dobre si <strong>rozmyslite, \u010di dan\u00fa vec naozaj potrebujete.<\/strong> Aby sa v\u00e1m potom nestalo, \u017ee budete ma\u0165 byt pln\u00fd zbyto\u010dnost\u00ed, k\u00fapen\u00fa ak\u010dn\u00fa dovolenku, na ktor\u00fa sa v\u00e1m nakoniec ani tak nechce, alebo k\u00fdvnete na \u010dasovo obmedzen\u00fa ponuku, ktor\u00e1 bude rovnako v\u00fdhodn\u00e1 aj za mesiac alebo dva. Pam\u00e4tajte, \u017ee nie je v\u0161etko zlato, \u010do sa bly\u0161t\u00ed. Ne\u017e by ste na nie\u010do r\u00fdchlo k\u00fdvli, rad\u0161ej si v\u017edy vezmite potrebn\u00fd \u010das, aby ste si v\u0161etko v pokoji premysleli. Uv\u00e1\u017een\u00fdm n\u00e1kupom m\u00f4\u017eete jedine z\u00edska\u0165.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-1403687025-1124x749.jpg\" alt=\"Pracujte na svojom sebavedom\u00ed\" class=\"wp-image-430764\" width=\"843\" height=\"562\" title=\"Pracujte na svojom sebavedom\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1403687025-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1403687025-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1403687025-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-1403687025-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikdy nebudete v\u0161ade, nestihnete sledova\u0165 v\u0161etko, \u010do sa okolo v\u00e1s deje, a nem\u00f4\u017eete by\u0165 s\u00fa\u010das\u0165ou v\u0161etk\u00e9ho. Ale o tom \u017eivot predsa nie je. Aby n\u00e1m nepretiekol medzi prstami, treba si dobre <strong>rozmyslie\u0165, \u010domu budeme venova\u0165 svoju pozornos\u0165.<\/strong> Ke\u010f si stanov\u00edme priority, bude to pre n\u00e1s ove\u013ea jednoduch\u0161ie. Jednoducho sa budeme sna\u017ei\u0165, aby sme svoj \u010das investovali do \u010dinnost\u00ed, ktor\u00e9 n\u00e1s bud\u00fa pos\u00fava\u0165 k vyt\u00fd\u010den\u00e9mu cie\u013eu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozer\u00e1te sa neust\u00e1le na svoje soci\u00e1lne siete a kontrolujete notifik\u00e1cie, aby v\u00e1m n\u00e1hodou nie\u010do neuniklo? Potom ste sa mo\u017eno dostali aj vy do paz\u00farov FOMO. Dnes si povieme, v \u010dom spo\u010d\u00edva a ako s n\u00edm bojova\u0165.<\/p>\n","protected":false},"author":100,"featured_media":430811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6131,6160,6169,6082],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-431530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-spanok","9":"tag-stres","10":"tag-welness","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-motivacia","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FOMO: Ako sa zbavi\u0165 strachu, \u017ee v \u017eivote o nie\u010do prich\u00e1dzame? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"FOMO alebo fear of missing out je strach, \u017ee nie\u010do preme\u0161k\u00e1te. \u010clovek kv\u00f4li nemu neust\u00e1le sleduje soci\u00e1lne siete a m\u00e1 negat\u00edvne pocity. 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