{"id":431127,"date":"2023-04-11T15:58:17","date_gmt":"2023-04-11T13:58:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=431127"},"modified":"2023-11-20T15:31:46","modified_gmt":"2023-11-20T14:31:46","slug":"fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/","title":{"rendered":"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami"},"content":{"rendered":"\n<p>Dne\u0161n\u00e1 torta sa traf\u00ed do vkusu v\u0161etk\u00fdm milovn\u00edkom <strong>nad\u00fdchan\u00fdch dezertov.<\/strong> Z\u00e1klad tvor\u00ed pi\u0161k\u00f3tov\u00fd korpus, ktor\u00fd sa doslova rozpl\u00fdva v \u00fastach. Neodolate\u013en\u00e9 spojenie vznik\u00e1 vo chv\u00edli, ke\u010f sa prid\u00e1 aj sladk\u00fd kr\u00e9m z prote\u00ednu a tvarohu, ktor\u00fd je <strong>pln\u00fd bielkov\u00edn.<\/strong> No povedzte, kto by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pi\u0161k\u00f3tov\u00fd z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 ml teplej vody<\/li>\n\n\n\n<li>100 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednu<\/a> (my sme pou\u017eili neochuten\u00fd, ale m\u00f4\u017ee by\u0165 ak\u00e1ko\u013evek in\u00e1 pr\u00edchu\u0165)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch jah\u00f4d<\/a> a <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mal\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png\" alt=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - ingrediencie\" class=\"wp-image-430104\" title=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do misiek si oddel\u00edme <strong>\u017e\u013atky a bielky.<\/strong> K bielkom prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xylitol<\/strong> <\/a>a u\u0161\u013eah\u00e1me tuh\u00fd sneh. \u017d\u013atky si vy\u0161\u013eah\u00e1me s teplou vodou mix\u00e9rom do peny. Potom k nim primie\u0161ame <strong>mlieko, rozpusten\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a> a <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a>,<\/strong> do ktorej sme predt\u00fdm zamie\u0161ali <strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok<\/a>.<\/strong> Do tejto zmesi potom opatrne vmie\u0161ame sneh z bielkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si tortov\u00fa formu a vylo\u017e\u00edme si ju na dno a po stran\u00e1ch papierom na pe\u010denie. Pokia\u013e nem\u00e1me, vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a vysypeme m\u00fakou. Do takto pripravenej formy nalejeme cesto a d\u00e1me piec\u0165 do r\u00fary vyhriatej na <strong>180 \u00b0C na 20 \u2013 30 min\u00fat,<\/strong> aby bola pi\u0161k\u00f3ta dozlatista upe\u010den\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm n\u00e1m korpus vychladne, pust\u00edme sa do pr\u00edpravy kr\u00e9mu. <a href=\"tvarohhttps:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">Tvaroh<\/a> si vy\u0161\u013eah\u00e1me s <strong><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednom<\/a> a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00fdmi flavor drops<\/a>.<\/strong> Vezmeme vychladen\u00fd korpus a pozd\u013a\u017ene ho rozpol\u00edme. \u010cas\u0165 kr\u00e9mu d\u00e1me na prv\u00fa polku a posypeme polovicou (15 g) <strong><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ovocia<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png\" alt=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - postup\" class=\"wp-image-430119\" title=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prid\u00e1me druh\u00fa \u010das\u0165 korpusu a zvy\u0161ok kr\u00e9mu d\u00e1me navrch. Potom tortu posypeme zvy\u0161n\u00fdmi <strong>15 g lyofilizovan\u00fdch jah\u00f4d s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a> a m\u00e1me hotovo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tortu d\u00e1me aspo\u0148 na p\u00e1r hod\u00edn vychladi\u0165 do chladni\u010dky. Kr\u00e9m n\u00e1m kr\u00e1sne stuhne a pi\u0161k\u00f3ta viac navlhne. Okrem lep\u0161ieho chu\u0165ov\u00e9ho z\u00e1\u017eitku sa v\u00e1m navy\u0161e bude aj lep\u0161ie porciova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png\" alt=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami\" class=\"wp-image-430134\" title=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 12 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e si chcete pochutna\u0165 na nad\u00fdchanom dezerte s dokonal\u00fdm kr\u00e9mom, potom t\u00fato tortu mus\u00edte sk\u00fasi\u0165. Navy\u0161e m\u00e1 aj skvel\u00e9 zlo\u017eenie, tak\u017ee sa nemus\u00edte b\u00e1\u0165 zara\u010fova\u0165 ho pravidelne do svojho jed\u00e1lni\u010dka, a to dokonca aj v di\u00e9te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto by nemiloval nad\u00fdchan\u00e9 pi\u0161k\u00f3tov\u00e9 torty, ktor\u00e9 sa rozpl\u00fdvaj\u00fa v \u00fastach. A ke\u010f sa k tomu e\u0161te prid\u00e1 lahodn\u00fd tvarohov\u00fd kr\u00e9m a lyofilizovan\u00e9 ovocie, vznik\u00e1 dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok.<\/p>\n","protected":false},"author":141,"featured_media":430180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8686,8135,6071,6047,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-431127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-jahody","11":"tag-maliny","12":"tag-ovocie","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-torta","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a lahodn\u00fdm ovoc\u00edm je nad\u00fdchan\u00e1, lahodn\u00e1 a hod\u00ed sa aj pri chudnut\u00ed. V\u010faka tvarohu a prote\u00ednu je pln\u00fd bielkov\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a lahodn\u00fdm ovoc\u00edm je nad\u00fdchan\u00e1, lahodn\u00e1 a hod\u00ed sa aj pri chudnut\u00ed. V\u010faka tvarohu a prote\u00ednu je pln\u00fd bielkov\u00edn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T13:58:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T14:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami\",\"datePublished\":\"2023-04-11T13:58:17+00:00\",\"dateModified\":\"2023-11-20T14:31:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"keywords\":[\"jahody\",\"maliny\",\"ovocie\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"torta\",\"tvaroh\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\",\"name\":\"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"datePublished\":\"2023-04-11T13:58:17+00:00\",\"dateModified\":\"2023-11-20T14:31:46+00:00\",\"description\":\"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a lahodn\u00fdm ovoc\u00edm je nad\u00fdchan\u00e1, lahodn\u00e1 a hod\u00ed sa aj pri chudnut\u00ed. V\u010faka tvarohu a prote\u00ednu je pln\u00fd bielkov\u00edn.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - GymBeam Blog","description":"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a lahodn\u00fdm ovoc\u00edm je nad\u00fdchan\u00e1, lahodn\u00e1 a hod\u00ed sa aj pri chudnut\u00ed. V\u010faka tvarohu a prote\u00ednu je pln\u00fd bielkov\u00edn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/","og_type":"article","og_title":"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - GymBeam Blog","og_description":"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a lahodn\u00fdm ovoc\u00edm je nad\u00fdchan\u00e1, lahodn\u00e1 a hod\u00ed sa aj pri chudnut\u00ed. V\u010faka tvarohu a prote\u00ednu je pln\u00fd bielkov\u00edn.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/","og_site_name":"GymBeam Blog","article_published_time":"2023-04-11T13:58:17+00:00","article_modified_time":"2023-11-20T14:31:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami","datePublished":"2023-04-11T13:58:17+00:00","dateModified":"2023-11-20T14:31:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/"},"wordCount":481,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","keywords":["jahody","maliny","ovocie","prote\u00edn","prote\u00ednov\u00e9 recepty","torta","tvaroh","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/","name":"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","datePublished":"2023-04-11T13:58:17+00:00","dateModified":"2023-11-20T14:31:46+00:00","description":"Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a lahodn\u00fdm ovoc\u00edm je nad\u00fdchan\u00e1, lahodn\u00e1 a hod\u00ed sa aj pri chudnut\u00ed. V\u010faka tvarohu a prote\u00ednu je pln\u00fd bielkov\u00edn.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T132347.967.png","width":1200,"height":628,"caption":"Fitness recept - Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/431127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=431127"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/431127\/revisions"}],"predecessor-version":[{"id":510415,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/431127\/revisions\/510415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/430180"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=431127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=431127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=431127"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=431127"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=431127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}