{"id":430959,"date":"2023-04-17T08:20:08","date_gmt":"2023-04-17T06:20:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430959"},"modified":"2023-04-17T08:20:08","modified_gmt":"2023-04-17T06:20:08","slug":"fitness-recept-gombaval-toltott-spenotos-omlett","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombaval-toltott-spenotos-omlett\/","title":{"rendered":"Fitness recept: Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett"},"content":{"rendered":"\n<p>Te is szereted a toj\u00e1st reggelire, de unod m\u00e1r, hogy folyton a r\u00e1ntott\u00e1t, a kem\u00e9ny- \u00e9s a l\u00e1gytoj\u00e1st v\u00e1ltogatod? Akkor ez a csod\u00e1latosan z\u00f6ld omlett garant\u00e1ltan elnyeri tetsz\u00e9sedet. M\u00e1r els\u0151 l\u00e1t\u00e1sra elvar\u00e1zsol egyedi megjelen\u00e9s\u00e9vel, \u00e9s csak v\u00e1rd ki, m\u00edg megk\u00f3stolod! <strong>A hozz\u00e1kevert spen\u00f3t t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a toj\u00e1st<\/strong>, az \u00edzt pedig v\u00e9g\u00fcl a <strong>gomba<\/strong> teszi t\u00f6k\u00e9letess\u00e9, amivel az omlettet t\u00f6ltj\u00fck meg. Ennek a fog\u00e1snak lehetetlen ellen\u00e1llni!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g gomba<\/li><li>130 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li><li>40 g spen\u00f3t<\/li><li>1 toj\u00e1s<\/li><li>f\u00e9l v\u00f6r\u00f6shagyma<\/li><li>fokhagyma az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-429796\" title=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h2>\n\n\n\n<p>Egy <strong>botmixer<\/strong> seg\u00edts\u00e9g\u00e9vel egy t\u00e1lban <strong>keverd \u00f6ssze a toj\u00e1st, a spen\u00f3tot \u00e9s a <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony toj\u00e1sfeh\u00e9rj\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett \u2013 a kever\u00e9k\" class=\"wp-image-429811\" title=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett \u2013 a kever\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>F\u0171szerezd a kever\u00e9ket <strong>fokhagym\u00e1val, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a><\/strong>, \u00e9s alaposan keverd \u00e1t \u00fajra. Ezut\u00e1n forr\u00f3s\u00edts fel egy <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0151z\u0151spray-vel<\/strong><\/a> bef\u00fajt serpeny\u0151t, \u00e9s s\u00fcsd meg az <strong>omlett<\/strong> mindk\u00e9t oldal\u00e1t. Amikor elk\u00e9sz\u00fclt, tedd f\u00e9lre. F\u00fajj m\u00e9g egy kis olajat a serpeny\u0151be, <strong>pir\u00edtsd meg a hagym\u00e1t \u00e9s a feldarabolt gomb\u00e1t egy kev\u00e9s s\u00f3val \u00e9s borssal, majd hagyd megp\u00e1rol\u00f3dni .<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett \u2013 s\u00fct\u00e9s\" class=\"wp-image-429826\" title=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett \u2013 s\u00fct\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha elk\u00e9sz\u00fclt\u00e9l, tedd az omlettet t\u00e1ny\u00e9rra, <strong>t\u00f6ltsd meg a gomb\u00e1val<\/strong>, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett\" class=\"wp-image-429841\" title=\"Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan finom, feh\u00e9rj\u00e9ben gazdag reggeli\u00f6tletet keresel, ami m\u00e9g j\u00f3l is n\u00e9z ki, mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod ezt a finom, z\u00f6ld omlettet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt omlettet<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tToj\u00e1s\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Min\u00e9l t\u00f6bb \u00f6tleted van s\u00f3s reggelihez, ann\u00e1l jobb. Ha mindig r\u00e1ntott\u00e1t, kem\u00e9ny- vagy l\u00e1gytoj\u00e1st eszel, az hamar unalmass\u00e1 v\u00e1lhat. Ez\u00e9rt ma egy var\u00e1zslatosan z\u00f6ld omlettet hoztunk, aminek m\u00e9g ann\u00e1l is jobb az \u00edze, mint ahogy kin\u00e9z.<\/p>\n","protected":false},"author":141,"featured_media":429881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,8472,84],"tags":[9179,8121,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-spenot","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A toj\u00e1sb\u00f3l k\u00e9sz\u00fclt \u00e9telek nagyon n\u00e9pszer\u0171 reggelik. De nem kell mindig l\u00e1gy- vagy kem\u00e9nytoj\u00e1st \u00e9s r\u00e1ntott\u00e1t enned. Pr\u00f3b\u00e1ld ki a spen\u00f3tos omlettet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gombaval-toltott-spenotos-omlett\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Gomb\u00e1val t\u00f6lt\u00f6tt spen\u00f3tos omlett - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A toj\u00e1sb\u00f3l k\u00e9sz\u00fclt \u00e9telek nagyon n\u00e9pszer\u0171 reggelik. De nem kell mindig l\u00e1gy- vagy kem\u00e9nytoj\u00e1st \u00e9s r\u00e1ntott\u00e1t enned. 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