{"id":430547,"date":"2023-04-14T12:06:02","date_gmt":"2023-04-14T10:06:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430547"},"modified":"2023-04-14T12:06:03","modified_gmt":"2023-04-14T10:06:03","slug":"fitness-recept-ropogos-magos-krekerek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-magos-krekerek\/","title":{"rendered":"Fitness recept: Ropog\u00f3s magos kr\u00e9kerek"},"content":{"rendered":"\n<p>Szereted a ropog\u00f3s finoms\u00e1gokat? Akkor ki kell pr\u00f3b\u00e1lnod ezeket a kr\u00e9kereket. Az alapot <strong>rengeteg eg\u00e9szs\u00e9ges mag<\/strong> alkotja, amelyek k\u00fcl\u00f6nb\u00f6z\u0151 \u00edz\u0171ek. \u00c9s amikor mindezek kombin\u00e1l\u00f3dnak, t\u00f6k\u00e9letes kever\u00e9ket alkotnak. Esti nassolnival\u00f3k\u00e9nt \u00f6nmagukban is fogyaszthatod \u0151ket. A kr\u00e9kerek sal\u00e1t\u00e1hoz, guacamol\u00e9hoz, hummuszhoz \u00e9s m\u00e1s kr\u00e9mekhez is remek\u00fcl passzolnak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li><li>100 ml v\u00edz<\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">napraforg\u00f3mag<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1k<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmag<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kendermag<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"Ropog\u00f3s magos kr\u00e9kerek - hozz\u00e1val\u00f3k\" class=\"wp-image-429086\" title=\"Ropog\u00f3s magos kr\u00e9kerek - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48496,53647,60667,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t, azaz a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"zabpelyhet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a>, <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e1kot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1kot<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t <\/a>\u00e9s a t\u00f6bbi magot (<a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" target=\"_blank\" aria-label=\"napraforg\u00f3- (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">napraforg\u00f3-<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6k- (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6k-<\/a>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" aria-label=\"kender- (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kender<\/strong>&#8211;<\/a><strong> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\"lenmagot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmagot<\/a>)<\/strong>. \u00d6nts\u00fck hozz\u00e1 az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajat  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolajat<\/strong> <\/a>\u00e9s a vizet, majd dolgozzuk kem\u00e9ny t\u00e9szt\u00e1v\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"Ropog\u00f3s magos kr\u00e9kerek - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-429102\" title=\"Ropog\u00f3s magos kr\u00e9kerek - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n vegy\u00fcnk egy tepsit, b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral, \u00e9s az ujjainkkal ter\u00edts\u00fck sz\u00e9t a t\u00e9szt\u00e1t a lehet\u0151 legv\u00e9konyabban az eg\u00e9sz fel\u00fcleten. Helyezz\u00fck a t\u00e9szt\u00e1t <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong>, \u00e9s s\u00fcss\u00fck <strong>15 percig<\/strong>. S\u00fct\u00e9s ut\u00e1n vegy\u00fck ki a s\u00fct\u0151b\u0151l, \u00e9s m\u00e9g melegen <strong>v\u00e1gjuk<\/strong> a k\u00edv\u00e1nt alak\u00fa <strong>kr\u00e9kerekre<\/strong> (mi n\u00e9gyzetekre v\u00e1gtuk, de k\u00e9sz\u00edthet\u00fcnk cs\u00edkokat vagy teljesen m\u00e1s form\u00e1kat is). Tegy\u00fck a kr\u00e9kereket tov\u00e1bbi <strong>10-20 percre a s\u00fct\u0151be, szint\u00e9n 180 \u00b0C-on<\/strong>. Ha vastagabb a t\u00e9szt\u00e1nk, tov\u00e1bb is s\u00fcthetj\u00fck. Hagyjuk a kr\u00e9kereket teljesen kih\u0171lni, \u00e9s t\u00e1laljuk \u0151ket ak\u00e1r \u00f6nmagukban, ak\u00e1r b\u00e1rmilyen m\u00e1rtogat\u00f3ssal vagy sal\u00e1t\u00e1val. Hummusszal, guacamol\u00e9val vagy a kedvenc <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-kremek-3-felekeppen\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>szendvicskr\u00e9meddel<\/strong><\/a>&nbsp;is remek az \u00edz\u00fck. <strong>Az el nem fogyasztott kr\u00e9kereket t\u00e1roljuk lez\u00e1rt ed\u00e9nyben<\/strong>, ahol t\u00f6bb h\u00e9tig is el\u00e1llnak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"Ropog\u00f3s magos kr\u00e9kerek\" class=\"wp-image-429117\" title=\"Ropog\u00f3s magos kr\u00e9kerek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kr\u00e9ker (\u00f6sszesen nagyj\u00e1b\u00f3l 30 darab)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a ropog\u00f3s finoms\u00e1gokat, akkor im\u00e1dni fogod ezeket a kr\u00e9kereket. Teljesen rajtad m\u00falik, hogy mivel \u00e9lvezed \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu <\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ropog\u00f3s, magvakkal \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1gokkal teli kr\u00e9kerek remek\u00fcl illenek sal\u00e1t\u00e1khoz, guacamol\u00e9hoz, hummuszhoz vagy keny\u00e9r helyettes\u00edt\u00e9s\u00e9re. Ide\u00e1lis b\u00e1rmely \u00e9tkez\u00e9s r\u00e9szek\u00e9nt.<\/p>\n","protected":false},"author":16,"featured_media":429070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8470,8471,84],"tags":[9089,8728,9119,9074,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegan","9":"category-vegetarianus","10":"category-receptek","11":"tag-kendermag","12":"tag-mak-hu","13":"tag-napraforgomag","14":"tag-tokmag","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ropog\u00f3s magos kr\u00e9kerek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ezek a ropog\u00f3s kr\u00e9kerek tele vannak eg\u00e9szs\u00e9ges magvakkal. 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