{"id":430529,"date":"2023-04-17T14:42:09","date_gmt":"2023-04-17T12:42:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430529"},"modified":"2023-04-17T14:42:09","modified_gmt":"2023-04-17T12:42:09","slug":"fitnes-recept-hrustljavi-krekerji-s-semeni","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljavi-krekerji-s-semeni\/","title":{"rendered":"Fitnes recept: Hrustljavi krekerji s semeni"},"content":{"rendered":"\n<p>Ali imate radi hrustljave pribolj\u0161ke? Potem morate poskusiti te krekerje. Osnova je sestavljena iz <strong>veliko zdravih semen<\/strong>, ki so polna razli\u010dnih okusov. Ko se vsa zdru\u017eijo, dobijo popolno me\u0161anico. Lahko jih jeste samostojno kot ve\u010derni prigrizek. Krekerji se odli\u010dno podajo tudi k solati, guacamoleju, humusu in drugim namazom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sestavine:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li><li>100 ml vode<\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/bio-soncnicna-semena-vanavita.html\" class=\"ek-link\">son\u010dni\u010dnih semen<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" class=\"ek-link\">bu\u010dnih semen<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/semena-modrega-maka-gymbeam.html\" class=\"ek-link\">makovih semen<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" class=\"ek-link\">lanenih semen<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" class=\"ek-link\">konopljinih semen<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"Hrustljavi krekerji s semeni - sestavine\" class=\"wp-image-429086\" title=\"Hrustljavi krekerji s semeni - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48496,53647,60667,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Vse suhe sestavine, tj. <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" class=\"ek-link\">moko<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\"><strong>ovsene kosmi\u010de<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/semena-modrega-maka-gymbeam.html\" class=\"ek-link\"><strong>makova semena<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>sol<\/strong><\/a> in <strong>druga semena<\/strong> (<a href=\"https:\/\/gymbeam.si\/bio-soncnicna-semena-vanavita.html\" class=\"ek-link\"><strong>son\u010dni\u010dna<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" class=\"ek-link\"><strong>bu\u010dna<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" class=\"ek-link\"><strong>konopljina<\/strong><\/a> in <strong><a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" class=\"ek-link\">lanena<\/a><\/strong>), zme\u0161ajte skupaj. Prilijte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\"><strong>olj\u010dno olje<\/strong><\/a> in <strong>vodo<\/strong> ter zamesite v \u010dvrsto testo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"Hrustljavi krekerji s semeni - Metoda\" class=\"wp-image-429102\" title=\"Hrustljavi krekerji s semeni - Metoda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato vzemite peka\u010d, ga oblo\u017eite s papirjem za peko in testo s prsti \u010dim bolj na tanko razporedite po celotni povr\u0161ini. <strong>Testo dajte v pe\u010dico, ogreto na 180 \u00b0C, in ga pecite 15 minut<\/strong>. Po peki vzemite iz pe\u010dice in \u0161e tople nare\u017eite na krekerje (mi smo jih narezali na kvadrate, lahko pa tudi na trakove ali povsem druga\u010dne oblike). <strong>Krekerje dajte v pe\u010dico \u0161e za 10-20 minut<\/strong>, spet pri <strong>180 \u00b0C<\/strong>. \u010ce imate debelej\u0161e testo, ga lahko pe\u010dete dlje. Pustite, da se krekerji popolnoma ohladijo, in jih postrezite samostojno ali s poljubno omako ali solato. Odli\u010dnega okusa so tudi s humusom, guacamolom ali va\u0161im najljub\u0161im <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/\" class=\"ek-link\"><strong>namazom<\/strong><\/a>. <strong>Preostale krekerje shranite v zaprti posodi, kjer bodo zdr\u017eali ve\u010d tednov<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"Hrustljavi krekerji s semeni\" class=\"wp-image-429117\" title=\"Hrustljavi krekerji s semeni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kreker (skupno pribli\u017eno 30 krekerjev)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi hrustljave prigrizke, vam bodo ti krekerji v\u0161e\u010d. Od vas pa je odvisno, s \u010dim jih boste u\u017eivali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hrustljavi krekerji, polni semen in zdravih sestavin, se odli\u010dno podajo k solati, guacamoleju, humusu ali slu\u017eijo kot nadomestek za kruh. Idealni so kot del prakti\u010dno katere koli jedi. <\/p>\n","protected":false},"author":16,"featured_media":429076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8582,8583,120],"tags":[9080,9095,8787,7474,9125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-bucna-semena","12":"tag-konopljina-semena","13":"tag-makova-semena","14":"tag-ovseni-kosmici","15":"tag-soncnicna-semena","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hrustljavi krekerji s semeni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ti hrustljavi krekerji so polni zdravih semen. 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