{"id":430527,"date":"2023-04-14T10:40:58","date_gmt":"2023-04-14T08:40:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430527"},"modified":"2023-04-14T10:40:59","modified_gmt":"2023-04-14T08:40:59","slug":"przepis-fitness-omlet-ze-szpinakiem-nadziewany-pieczarkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-omlet-ze-szpinakiem-nadziewany-pieczarkami\/","title":{"rendered":"Przepis fitness: Omlet ze szpinakiem nadziewany pieczarkami"},"content":{"rendered":"\n<p>Lubisz jajka na \u015bniadanie, ale znudzi\u0142o ci si\u0119 wybieranie spomi\u0119dzy jajecznicy, jajek na twardo lub na mi\u0119kko przez ca\u0142y czas? Je\u015bli tak jest, to ten pi\u0119knie zielony omlet na pewno przypadnie ci do gustu. Ju\u017c od pierwszego spojrzenia zachwyca swoim niezwyk\u0142ym wygl\u0105dem, ale poczekaj, a\u017c go spr\u00f3bujesz. <strong>Dodatek szpinaku idealnie pasuje do jajek.&nbsp;<\/strong>Ostatecznego smaku dope\u0142niaj\u0105 <strong>grzyby,<\/strong>&nbsp;kt\u00f3rymi nadziewa si\u0119 omlet. Kto m\u00f3g\u0142by si\u0119 mu oprze\u0107?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g pieczarek<\/li><li>130 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ek jajek<\/a><\/li><li>40 g szpinaku<\/li><li>1 jajko<\/li><li>\u00bd cebuli<\/li><li>czosnek do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"Omlet ze szpinakiem nadziewany pieczarkami - sk\u0142adniki\" class=\"wp-image-429796\" title=\"Omlet ze szpinakiem nadziewany pieczarkami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,28101,48616,59899,48592,36616,50854,48709,48913,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h2>\n\n\n\n<p>W jednej misce <strong>wymieszaj jajka, szpinak i <\/strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142ynne bia\u0142ka jaj<\/strong><\/a><strong> za pomoc\u0105 blendera.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"Omlet ze szpinakiem nadziewany pieczarkami - mieszanka\" class=\"wp-image-429811\" title=\"Omlet ze szpinakiem nadziewany pieczarkami - mieszanka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przypraw mieszank\u0119 <strong>czosnkiem, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a> <strong>oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> i wymieszaj wszystko porz\u0105dnie jeszcze raz. Nast\u0119pnie podgrzej patelni\u0119 popsikan\u0105 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprayem do gotowania<\/strong><\/a> i podsma\u017c <strong>omlet <\/strong>z obu stron. Kiedy b\u0119dzie gotowy, od\u0142\u00f3\u017c go na bok. Popsikaj patelni\u0119 jeszcze odrobin\u0105 oleju i nast\u0119pnie <strong>usma\u017c cebul\u0119 i posiekane grzyby z odrobin\u0105 soli i pieprzu i pozostaw je na ma\u0142ym ogniu. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"Omlet ze szpinakiem nadziewany pieczarkami - saut\u00e9ing\" class=\"wp-image-429826\" title=\"Omlet ze szpinakiem nadziewany pieczarkami - saut\u00e9ing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy wszystko b\u0119dzie gotowe, u\u0142\u00f3\u017c omlet na talerzu,&nbsp;<strong>nadziej go grzybami&nbsp;<\/strong>i mo\u017cna go podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"Omlet ze szpinakiem nadziewany pieczarkami \" class=\"wp-image-429841\" title=\"Omlet ze szpinakiem nadziewany pieczarkami \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 pe\u0142na porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz pomys\u0142\u00f3w na przepyszne \u015bniadania pe\u0142ne bia\u0142ka, kt\u00f3re b\u0119d\u0105 r\u00f3wnie\u017c robi\u0107 wra\u017cenie, to zdecydowanie powiniene\u015b wypr\u00f3bowa\u0107 ten smakowity, zielony omlet. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im wi\u0119cej mo\u017cna znale\u017a\u0107 pomys\u0142\u00f3w na wytrawne \u015bniadania, tym lepiej. Jajecznic\u0119, jajka na twardo lub na mi\u0119kko je si\u0119 ca\u0142y czas i szybko si\u0119 nudz\u0105. W\u0142a\u015bnie dlatego dzisiaj przedstawiamy cudowny, zielony omlet, kt\u00f3ry smakuje jeszcze lepiej, ni\u017c wygl\u0105da. <\/p>\n","protected":false},"author":141,"featured_media":429883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,8514,128],"tags":[9139,9181,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-przepisy-wysokobialkowe","13":"tag-szpinak","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Omlet ze szpinakiem nadziewany pieczarkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dania z jajek s\u0105 bardzo popularne na \u015bniadanie. Ale nie musisz je\u015b\u0107 jajek tylko na mi\u0119kko, na twardo lub jako jajecznic\u0119. Wypr\u00f3buj omlet ze szpinakiem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-omlet-ze-szpinakiem-nadziewany-pieczarkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Omlet ze szpinakiem nadziewany pieczarkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dania z jajek s\u0105 bardzo popularne na \u015bniadanie. Ale nie musisz je\u015b\u0107 jajek tylko na mi\u0119kko, na twardo lub jako jajecznic\u0119. 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