{"id":430270,"date":"2023-06-07T15:03:39","date_gmt":"2023-06-07T13:03:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430270"},"modified":"2023-06-07T15:05:39","modified_gmt":"2023-06-07T13:05:39","slug":"reteta-fitness-clatite-austriece-pufoase-cu-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-austriece-pufoase-cu-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite austriece pufoase cu zmeur\u0103"},"content":{"rendered":"\n<p>Probabil toat\u0103 lumea a \u00eencercat nenum\u0103rate cl\u0103tite americane \u0219i cl\u0103tite fran\u021buze\u0219ti. \u0218i singurul mod \u00een care s-ar transforma \u00eentr-o cl\u0103tit\u0103 rupt\u0103 ar fi dac\u0103 ceva nu a mers bine. De data aceasta s\u0103 \u00eencerc\u0103m s\u0103 le prepar\u0103m dinadins a\u0219a! C\u00e2nd sunt servite, au un aspect mult mai interesant dec\u00e2t cl\u0103titele americane \u0219i au \u0219i un gust excelent. Datorit\u0103 faptului c\u0103 le-am preparat folosind amestec pentru pr\u0103jitur\u0103 la can\u0103, <strong>re\u021beta este foarte simpl\u0103.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g lapte degresat<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake mix cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread de c\u0103p\u0219uni<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png\" alt=\"Cl\u0103tite austriece pufoase cu zmeur\u0103- Ingrediente\" class=\"wp-image-427489\" title=\"Cl\u0103tite austriece pufoase cu zmeur\u0103- Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,82273,104971,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol sau \u00een orice alt fel de recipient, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"Mug Cake Mix (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake Mix<\/a>, ou\u0103 <\/strong>\u0219i <strong>lapte<\/strong> \u0219i amesteca\u021bi p\u00e2n\u0103 la omogenizare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png\" alt=\"Cl\u0103tite austriece pufoase cu zmeur\u0103 - Mod de preparare\" class=\"wp-image-427504\" title=\"Cl\u0103tite austriece pufoase cu zmeur\u0103 - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi \u00eencinge\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong> \u00eentr-o tigaie mare,<\/strong> turna\u021bi aluatul, acoperi\u021bi tigaia \u0219i <strong>coace\u021bi la foc mic p\u00e2n\u0103 se rumene\u0219te. <\/strong>Imediat ce cl\u0103tita devine aurie pe partea inferioar\u0103, \u00eemp\u0103r\u021bi\u021bi-o \u00een sferturi, iar apoi pr\u0103ji\u021bi pe cealalt\u0103 parte timp de aproximativ 2 minute. Apoi, direct \u00een tigaie, <strong>folosind o spatul\u0103, \u00eemp\u0103r\u021bi\u021bi cl\u0103tita \u00een buc\u0103\u021bi mai mici<\/strong> \u0219i gata. Ulterior, pune\u021bi-le pe o farfurie, decora\u021bi cu <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a><strong> <\/strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> \u0219i sunt gata de servire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Pute\u021bi face cl\u0103titele austriece \u0219i mai bune folosind pu\u021bin <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de fructe cu coaja tare <\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero Syrup<\/strong><\/a> sau <strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"fulgi de ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ciocolat\u0103<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png\" alt=\"Cl\u0103tite austriece pufoase cu zmeur\u0103\" class=\"wp-image-427519\" title=\"Cl\u0103tite austriece pufoase cu zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie complet\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">563 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v-au pl\u0103cut aceste cl\u0103tite austriece, le pute\u021bi prepara \u0219i din amestecul de pr\u0103jitur\u0103 la can\u0103 de ciocolat\u0103. Este foarte u\u0219or s\u0103 \u00eencerca\u021bi combina\u021bii noi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ajunge cu cl\u0103titele fran\u021buze\u0219ti \u0219i cl\u0103titele americane clasice. Face\u021bi loc cl\u0103titelor austriece, care au un gust la fel de bun ca celelalte, dar au un aspect mult mai interesant. Prepararea este extrem de simpl\u0103.<\/p>\n","protected":false},"author":141,"featured_media":427550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7034,9140,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-clatite-ro","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-zmeura","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite austriece pufoase cu zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cl\u0103tite fran\u021buze\u0219ti, americane sau austriece? 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