{"id":430217,"date":"2023-05-04T09:12:32","date_gmt":"2023-05-04T07:12:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430217"},"modified":"2024-12-20T13:07:15","modified_gmt":"2024-12-20T12:07:15","slug":"12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/","title":{"rendered":"12 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8%D1%82%D0%B5_%D0%B8_%D0%BD%D0%B5%D0%BE%D0%B1%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0_%D1%82%D0%B5_%D0%B2_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043b\u0438 \u0441\u0430 \u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043b\u0438 \u0441\u0430 \u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#12_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B0_%D0%BD%D0%B0_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8\" title=\"12 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\">12 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#1_%D0%9E%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"1. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\">1. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#2_%D0%9A%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"2. \u041a\u0438\u043d\u043e\u0430\">2. \u041a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#3_Buckwheat\" title=\"3. Buckwheat\">3. Buckwheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#4_%D0%9F%D1%80%D0%BE%D1%81%D0%BE\" title=\"4. \u041f\u0440\u043e\u0441\u043e\">4. \u041f\u0440\u043e\u0441\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#5_%D0%9A%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\" title=\"5. \u041a\u0430\u0440\u0442\u043e\u0444\u0438\">5. \u041a\u0430\u0440\u0442\u043e\u0444\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#6_%D0%A1%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\" title=\"6. \u0421\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\">6. \u0421\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#7_%D0%9E%D1%80%D0%B8%D0%B7\" title=\"7. \u041e\u0440\u0438\u0437\">7. \u041e\u0440\u0438\u0437<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#8_%D0%9F%D1%8A%D0%BB%D0%BD%D0%BE%D0%B7%D1%8A%D1%80%D0%BD%D0%B5%D1%81%D1%82_%D1%85%D0%BB%D1%8F%D0%B1\" title=\"8. \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431\">8. \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#9_%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%BA%D1%83%D1%81%D0%BA%D1%83%D1%81_%D0%B1%D1%83%D0%BB%D0%B3%D1%83%D1%80\" title=\"9. \u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u0441\u043a\u0443\u0441, \u0431\u0443\u043b\u0433\u0443\u0440\">9. \u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u0441\u043a\u0443\u0441, \u0431\u0443\u043b\u0433\u0443\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#10_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D0%BA%D1%83%D0%BB%D1%82%D1%83%D1%80%D0%B8\" title=\"10. \u0411\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\">10. \u0411\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#11_%D0%9C%D1%8E%D1%81%D0%BB%D0%B8\" title=\"11. \u041c\u044e\u0441\u043b\u0438\">11. \u041c\u044e\u0441\u043b\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#12_%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"12. \u041f\u043b\u043e\u0434\u043e\u0432\u0435\">12. \u041f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5_%D0%BE%D1%82_%D1%82%D0%B0%D0%B7%D0%B8_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%8F\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043b\u043e\u0448\u0430 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f. \u0412 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u044f\u043c\u0430 \u043f\u043e-\u0434\u0435\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435. \u0418 \u0442\u043e \u0431\u0435\u0437 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430. \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u043a\u0443\u0441\u043d\u0438, \u043d\u043e \u0438 \u0432\u0430\u0436\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0444\u0438\u0431\u0440\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0412\u0441\u044f\u043a\u0430 \u0445\u0440\u0430\u043d\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u043c \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438. \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0430\u0436\u0435\u043c \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8%D1%82%D0%B5_%D0%B8_%D0%BD%D0%B5%D0%BE%D0%B1%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0_%D1%82%D0%B5_%D0%B2_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043b\u0438 \u0441\u0430 \u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435<\/strong> \u0441\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u0442\u0440\u0438\u0442\u0435 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0430 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 (\u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0434\u0432\u0430 \u0441\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\" class=\"ek-link\">\u043c\u0430<\/a><a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\" target=\"_blank\" aria-label=\"\u0437 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437<\/a><a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\" class=\"ek-link\">\u043d\u0438\u043d\u0438<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/a>). \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u043e \u0442\u0432\u044a\u0440\u0434\u044f\u0442, \u0447\u0435 \u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c \u043e\u0442 \u0442\u044f\u0445, \u0437\u0430 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435\u043c. \u041d\u044f\u043a\u043e\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043a\u0430\u0442\u043e<strong> \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong> \u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0435 \u0433\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0442\u043e\u0439 \u0441\u0430\u043c \u0449\u0435 \u0433\u0438 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0439 \u0434\u043e\u0440\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0449\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0435 \u043d\u0438\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e, \u043d\u0438\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e <strong>45-60%<\/strong> \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041f\u0440\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043e\u0442 2000 kcal \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 <strong>225-300 g<\/strong> \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u043e \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 (EFSA), \u043d\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0446\u0435\u043b\u0438. [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u043a\u0430\u043a\u044a\u0432 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0430\u0441, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u044f<a href=\"https:\/\/gymbeam.bg\/blog\/online-kalkulator-za-energien-priem-i-makronutrienti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-1134002079-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435?\" class=\"wp-image-425139\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1134002079-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1134002079-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1134002079-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1134002079-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0437\u0430 \u0434\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u043d\u0430 <strong>\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438) <\/strong>\u0438 <strong>\u043f\u0440\u043e\u0441\u0442\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> (\u043a\u043e\u0438\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong>\u043c\u043e\u043d\u043e\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438<\/strong> \u0438 <strong>\u0434\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438<\/strong>) \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441\u043b\u0430\u0434\u043a\u0438 \u043d\u0430 \u0432\u043a\u0443\u0441. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0435 \u043f\u043e-\u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u0441 \u0442\u044f\u0445 \u0438 \u0434\u0430 \u0433\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 <strong>10% \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong> (50 g \u043f\u0440\u0438 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043e\u0442 2000 kcal).<\/li>\n\n\n\n<li><strong>\u041f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u044f\u0442 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u0431\u0430\u0432\u043d\u043e \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0438 \u0444\u0438\u0431\u0440\u0438.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u0432 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u043f\u0440\u043e\u043c\u0435\u043d\u0435\u043d \u0432\u0438\u0434, \u0442\u0435 \u0432\u0441\u0435 \u043f\u0430\u043a \u0438\u043c\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 <strong>\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/strong> \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 <strong>\u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430.<\/strong> \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 <strong>\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/strong> \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438\u043b\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/?p=405243\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0414\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u0444\u0438\u0431\u0440\u0438: \u0417\u0430\u0449\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u0438\u043c?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438\u043b\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/?p=430207\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u041a\u043b\u0430\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435, \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-613046884-1124x744.jpg\" alt=\"\u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438?\" class=\"wp-image-425154\" style=\"width:843px;height:558px\" title=\"\u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-613046884-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-613046884-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-613046884-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-613046884-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B0_%D0%BD%D0%B0_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8\"><\/span>12 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0413\u0440\u0443\u043f\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0435 \u043c\u043d\u043e\u0433\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438. \u0426\u0435\u043b\u0442\u0430 \u0432\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 <strong>\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <strong>\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435<\/strong> \u0438 <strong>\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441\u0438\u043b\u043d\u043e \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0438 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438<strong> \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f<\/strong> (\u043a\u044a\u043c \u0442\u044f\u0445 \u0441\u043f\u0430\u0434\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0431\u0435\u043b\u0438\u044f\u0442 \u0445\u043b\u044f\u0431, \u0431\u0443\u0442\u0435\u0440 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043a\u0430\u0442\u043e \u043a\u0440\u043e\u0430\u0441\u0430\u043d\u0438\u0442\u0435 \u0438 \u0442.\u043d.).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9E%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span>1. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0432\u0435\u0441\u044a\u0442 \u0435 \u0441\u0440\u0435\u0434 <strong>\u043d\u0430\u0439-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438.<\/strong> \u0422\u0430\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/oveseni-qdki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/a> \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e <strong>\u0437\u0430\u0441\u0438\u0449\u0430<\/strong>, \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> (\u043e\u043a\u043e\u043b\u043e 60 g\/100 g), \u043d\u043e \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <a href=\"https:\/\/gymbeam.bg\/fibri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0438\u0431\u0440\u0438<\/a>. \u0414\u043e\u0440\u0438 <strong>\u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0442 \u043e\u0432\u0435\u0441 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u041e\u0432\u0435\u0441\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0432\u0438\u0434 \u0433\u043b\u0443\u0442\u0435\u043d<\/strong> \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u0447\u0438 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0441 \u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 <strong>\u0441\u0442\u0440\u043e\u0433\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong> \u043f\u0440\u0438 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u0438\u043b\u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u0433\u043b\u0443\u0442\u0435\u043d, \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0438\u0437\u0440\u0438\u0447\u043d\u043e \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438 \u043a\u0430\u0442\u043e &#8220;<a href=\"https:\/\/gymbeam.bg\/bezglutenovi-fini-oveseni-jadki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d<\/strong><\/a>&#8220;. [22]<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/MG_6306-749x1124.png\" alt=\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425169\" title=\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/MG_6306-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/MG_6306-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/MG_6306-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/MG_6306-1366x2048.png 1366w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0412 100 g \u043e\u0432\u0435\u0441 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 11 g \u0444\u0438\u0431\u0440\u0438,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u043a\u043e\u043b\u043e <strong>\u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong> \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a. \u0415\u0434\u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u043e\u0442 50 g \u043e\u0432\u0435\u0441 \u0449\u0435 \u0432\u0438 \u0434\u043e\u0441\u0442\u0430\u0432\u0438 \u043e\u043a\u043e\u043b\u043e 5,5 g \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u043a\u043e\u043b\u043e <strong>\u0435\u0434\u043d\u0430 \u043f\u0435\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u043e\u0442 \u0432\u0438\u0434\u043e\u0432\u0435\u0442\u0435 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0430, \u0441\u044a\u0449\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d. \u0422\u043e\u0439 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430<a href=\"https:\/\/gymbeam.bg\/beta-gljukani-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d,<\/a> \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 <strong>\u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/strong> \u0438\u043b\u0438 \u043d\u0430<strong> \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e <strong>\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a<\/strong>. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0447\u0440\u0435\u0432\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438<\/strong> \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c. [11,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0430?<\/h3>\n\n\n\n<p>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e <strong>14 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\/100 g<\/strong>. \u041f\u0440\u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0442\u043e\u0437\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0435 \u0441\u0430\u043c\u043e \u043e\u043a\u043e\u043b\u043e 10 g\/100 g. \u041d\u0435 \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0438 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430<strong> \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> (\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e 2,2 g\/100 g). \u0421\u0440\u0435\u0434 \u0442\u044f\u0445 \u0441\u0430 <strong>\u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> \u0438\u043b\u0438 <strong>\u043b\u0438\u043d\u043e\u043b\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> (\u043e\u043c\u0435\u0433\u0430-6). \u0422\u0435\u0437\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438, \u043e\u0432\u0435\u0441\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438<a href=\"https:\/\/gymbeam.bg\/beta-gljukani-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/a> (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129), \u043a\u043e\u044f\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/a>, \u043a\u043e\u0439\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0432\u0435\u0441\u044a\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">357 kcal \/ 1499 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[11,17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0432\u043a\u0443\u0441\u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-oveseni-yadki-s-kafe-i-kakao\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043a\u0430\u043e \u0438 \u043a\u0430\u0444\u0435.<\/a><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0432\u0438 \u0435 \u043e\u043c\u0440\u044a\u0437\u043d\u0430\u043b\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u0430\u0440\u0435\u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u044f <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-pechena-ovesena-kasha-s-vanilov-protein\/\" class=\"ek-link\">\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435<\/a> \u0437\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-solena-ovesena-kasha-s-poshirano-yaice\/\" class=\"ek-link\">\u043f\u043e\u0448\u0438\u0440\u0430\u043d\u043e \u044f\u0439\u0446\u0435.<\/a><\/li>\n\n\n\n<li>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0448. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0435\u0437\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-oveseni-chashki-s-pulnej-ot-cheren-shokolad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430<\/a>.<\/li>\n\n\n\n<li>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438 \u0437\u0430 \u0441\u0433\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0443\u043f\u0438 \u0438\u043b\u0438 \u0441\u043e\u0441\u043e\u0432\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0438 \u043a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0435\u0447\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u043e. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0446\u044f\u043b\u0430\u0442\u0430 \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043e\u0432\u0435\u0441\u0430 \u043d\u0435 \u0432\u0438 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u0430 \u0441\u0430\u043c\u043e \u043d\u0430 \u043d\u0435\u0433\u043e:<a href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u041e\u0432\u0435\u0441: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg\" alt=\"\u041e\u0432\u0435\u0441\u044a\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-425187\" style=\"width:843px;height:562px\" title=\"\u041e\u0432\u0435\u0441\u044a\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Kakaova-ovsena-kasa-s-kavou-GYMBEAM-8-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>2. \u041a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u0435 \u043e\u0449\u0435 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0430 \u043e\u043f\u0438\u0442\u0432\u0430\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/kinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a>. \u0418 \u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u043c\u043d\u043e\u0433\u043e! \u0422\u043e\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430\u0449\u043e \u043e\u0442 \u044e\u0436\u043d\u043e\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0410\u043d\u0434\u0438, \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0431\u043e\u043c\u0431\u0430.<\/strong> \u0418 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 <strong>\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043b\u0443\u0442\u0435\u043d.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u0438\u043b\u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u0433\u043b\u0443\u0442\u0435\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0422\u043e \u0435 \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u043e \u0441\u0440\u0435\u0434 <strong>\u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e, \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u043b\u0443\u0442\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u0441<strong> \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430<\/strong> \u043a\u0438\u043d\u043e\u0430, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/bio-kinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u044f\u043b\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/cherna-kinoa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0435\u0440\u043d\u0430<\/a> \u0438\u043b\u0438 <strong>\u0447\u0435\u0440\u0432\u0435\u043d\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u0430 <strong>\u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 60% \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u045d. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u0442\u044f\u0445 \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u043c\u043e \u0441\u044a\u0441 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438. \u0422\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0440\u0435\u0434\u043d\u043e <strong>7 g \u0444\u0438\u0431\u0440\u0438 \/ 100 g.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430?<\/h3>\n\n\n\n<p>\u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0418 \u0442\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0442\u044f \u0438\u043c\u0430<strong> \u043f\u043e-\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/aminokiselini-klasifikaciya-funkcii-v-orgamizma-vliyanie-vurhu-sportnite-postijeniya-i-nai-dobri-iztochnici\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a><\/strong> (\u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430). \u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u044f\u043a\u043e\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 <strong>\u043d\u0435\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 <strong>\u043f\u043e-\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438. \u0422\u044f \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043b\u0438\u043f\u0441\u0432\u0430 \u0432 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438. [18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442 \u0438 \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u0435 \u0432 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> \u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415.<\/strong> \u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/vitamin-b3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0430\u0446\u0438\u043d<\/a> (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04123), \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u041e\u0442 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u0430, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0449\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 <strong>\u043e\u0447\u0438\u0442\u0435<\/strong> \u0438 <strong>\u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>[18,19].<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">352 kcal \/ 1480 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043a\u0438\u043d\u043e\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043a\u0438\u043d\u043e\u0430, \u044f \u0438\u0437\u043f\u043b\u0430\u043a\u043d\u0435\u0442\u0435 \u043f\u043e\u0434 \u0442\u0435\u0447\u0430\u0449\u0430 \u0432\u043e\u0434\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0444\u0438\u043d\u0430 \u0446\u0435\u0434\u043a\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u0442\u0435.<\/li>\n\n\n\n<li>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043e\u0442 \u043d\u0435\u044f \u043a\u0430\u0448\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kasha-ot-kinoa-s-qbulki-mak-i-kanela\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0442\u0430\u0437\u0438 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u044f\u0431\u044a\u043b\u043a\u0438.<\/a><\/li>\n\n\n\n<li>\u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0438 \u043a\u0430\u0442\u043e<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kuri-supa-ot-nahut-s-kokosovo-mlyako-i-kinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u0441\u0443\u043f\u0438.<\/a><\/li>\n\n\n\n<li>\u0412\u043c\u0435\u0441\u0442\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0438 \u043a\u0430\u0442\u043e \u043e\u0440\u0438\u0437 \u0438\u043b\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043a\u0438\u043d\u043e\u0430 \u0438 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pile-po-aziatski-s-kinoa\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u0441\u0442\u0438\u043b.<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/kinoa-hranitelna-bezglutenova-superhrana-beltachini-fibri-vitamini-minerali\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u041a\u0438\u043d\u043e\u0430\u0442\u0430 &#8211; \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 \u0438 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/gymbeam-quinoa-kasa-10-1124x749.jpg\" alt=\"\u041a\u0438\u043d\u043e\u0430 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425205\" style=\"width:843px;height:562px\" title=\"\u041a\u0438\u043d\u043e\u0430 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/gymbeam-quinoa-kasa-10-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/gymbeam-quinoa-kasa-10-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/gymbeam-quinoa-kasa-10-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/gymbeam-quinoa-kasa-10-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Buckwheat\"><\/span>3. Buckwheat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/elda\" class=\"ek-link\">\u0435\u043b\u0434\u0430\u0442\u0430<\/a> \u0435, \u0447\u0435 \u0438\u043c\u0430 \u043b\u0435\u043a\u043e <strong>\u043e\u0440\u0435\u0445\u043e\u0432 \u0432\u043a\u0443\u0441<\/strong>. \u0410\u043a\u043e \u043d\u0435 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u043f\u0440\u0438 \u043f\u044a\u0440\u0432\u0438\u044f \u043e\u043f\u0438\u0442, \u0434\u0430\u0439\u0442\u0435 \u045d \u043e\u0449\u0435 \u0435\u0434\u0438\u043d \u0448\u0430\u043d\u0441. \u041d\u0430\u043f\u044a\u043b\u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435 \u0432 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u044f \u045d \u0432\u043a\u0443\u0441. \u0410 \u0430\u043a\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438, \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430 \u0435\u0434\u043d\u0430<strong> \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043a\u044a\u043c \u043c\u0435\u0441\u043e, \u043d\u043e \u0438 \u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 <strong>\u0441\u043b\u0430\u0434\u043a\u0438 \u044f\u0441\u0442\u0438\u044f<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u0435\u043b\u0434\u0430 \u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u043b\u044e\u0441\u043f\u0438<\/strong> \u0438\u043b\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430 \u043a\u0430\u0448\u0430.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u0435\u043b\u0434\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c <strong>\u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u043f\u0430\u0437\u0432\u0430 <strong>\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430,<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043e\u0442 \u043d\u0435\u044f. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0438\u0434\u043e\u0432\u0435\u0442\u0435 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong>, \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430 \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0432 \u043a\u0440\u044a\u0432\u0442\u0430. [9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u043b\u0434\u0430\u0442\u0430?<\/h3>\n\n\n\n<p>\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0437\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0440\u0443\u0442\u0438\u043d<\/strong> (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0420) \u0432 \u0435\u043b\u0434\u0430\u0442\u0430. \u0422\u043e\u0439 \u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0439 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong>. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u0442\u043e <strong>\u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0440\u0430\u043a\u0430, \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438<\/strong> \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/strong> \u0420\u0443\u0442\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443<strong> \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u0435\u043d\u0438.<\/strong> \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 <strong>\u0440\u0430\u0437\u0448\u0438\u0440\u0435\u043d\u0438 \u0432\u0435\u043d\u0438.<\/strong> 100 g \u0435\u043b\u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 5 mg \u0440\u0443\u0442\u0438\u043d. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442 \u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0434\u043e\u0437\u0438, \u0434\u043e \u043e\u043a\u043e\u043b\u043e 500 mg. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430. [5,12,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u043b\u0434\u0430\u0442\u0430?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">353 kcal\/ 1478 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0435\u043b\u0434\u0430\u0442\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u0434\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0438\u0437\u043f\u043b\u0430\u043a\u043d\u0435\u0442\u0435 \u0435\u043b\u0434\u0430\u0442\u0430 \u0441 \u0442\u0435\u0447\u0430\u0449\u0430 \u0432\u043e\u0434\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0434\u0430 \u044f \u0441\u0432\u0430\u0440\u0438\u0442\u0435, \u0438\u043b\u0438 \u0434\u0430 \u044f \u043f\u043e\u043a\u0440\u0438\u0435\u0442\u0435 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0434\u0430 \u044f \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0433\u043e\u0442\u0432\u0438 \u043f\u043e\u0434 \u043a\u0430\u043f\u0430\u043a.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0438 \u0438 \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u043c\u0435\u0441\u0435\u043d \u043e\u0431\u044f\u0434. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u043a\u0430\u0442\u043e \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043e\u0440\u0438\u0437\u0430 \u0432 \u0440\u0438\u0437\u043e\u0442\u043e.<\/li>\n\n\n\n<li>\u0415\u043b\u0434\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0430 \u043a\u0430\u0448\u0430 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043a\u044a\u043c \u0441\u0443\u043f\u0430.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusni-vegan-palachinki-ot-elda\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a> \u043e\u0442 \u043d\u0435\u044f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%80%D0%BE%D1%81%D0%BE\"><\/span>4. \u041f\u0440\u043e\u0441\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0441\u043e\u0442\u043e<\/strong> \u0435 \u0441\u0443\u0440\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0447\u0440\u0435\u0437 <strong>\u043e\u0431\u0435\u043b\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0441\u043e<\/strong>. \u0422\u043e \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0432\u044f\u0442, \u043a\u043e\u0435\u0442\u043e \u0435 \u0434\u043e\u0441\u0442\u0430 \u0436\u0430\u043b\u043a\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u043c\u0430 <strong>\u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0435\u043d<\/strong> \u0432\u043a\u0443\u0441 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0430\u0437\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e <strong>\u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/strong> \u0415\u0434\u043d\u0430 \u043e\u0442 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e\u0442\u043e \u045d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong> \u0438\u043b\u0438 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u045d \u0432\u044a\u0440\u0445\u0443 <strong>\u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong> \u0422\u0435\u0437\u0438 \u043f\u043e\u043b\u0437\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u0446\u0435\u043d\u0435\u043d\u0438 \u0438 \u043e\u0442 \u0445\u043e\u0440\u0430 \u0441 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u0438\u043b\u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u0433\u043b\u0443\u0442\u0435\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0441\u043e\u0442\u043e<strong> \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043b\u0443\u0442\u0435\u043d.<\/strong> [7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u043f\u0440\u043e\u0441\u043e, \u043a\u0430\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043b\u0435\u043a\u043e \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0434\u0435\u043b\u044a\u0442 \u043d\u0430 <strong>\u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435<\/strong> \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u043e\u0442<strong> 63 \u0434\u043e 70 g\/100 g<\/strong>. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0435 \u0434\u043e\u0441\u0442\u0430 \u0432\u0438\u0441\u043e\u043a\u043e &#8211; \u043e\u043a\u043e\u043b\u043e <strong>9 g\/100 g.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong> \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e<strong> \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442<\/strong> \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u043e\u0441\u043e\u0442\u043e?<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0440\u0435\u0434\u043d\u043e <strong>12 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\/100 g,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 (\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u043e\u043a\u043e\u043b\u043e 10 g\/100 g). \u0422\u043e \u0438\u043c\u0430 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u043e\u0441\u0444\u043e\u0440<\/strong>, <a href=\"https:\/\/gymbeam.bg\/kalcij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043b\u0446\u0438\u0439<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/zink-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0446\u0438\u043d\u043a<\/a>. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 <strong>\u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0442\u0438<\/strong>. \u0422\u0430\u0437\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u0442\u043e<strong> \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f<\/strong> \u0438\u043b\u0438 <strong>\u0444\u0435\u0440\u0443\u043b\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. [7,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u043e\u0441\u043e\u0442\u043e?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal \/ 1529 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">66 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u043e\u0442\u043e \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0438, \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u0434\u043e\u0441\u0435\u0433\u0430. \u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u0435, \u0447\u0435 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u043a\u0430\u043a\u0442\u043e \u0441\u044a\u0441 <strong>\u0441\u043b\u0430\u0434\u043a\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0438 \u0441\u044a\u0441 <strong>\u0441\u043e\u043b\u0435\u043d\u0438<\/strong> <strong>\u044f\u0441\u0442\u0438\u044f<\/strong>.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0430 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0430 <strong>\u043a\u0430\u0448\u0430<\/strong>.<\/li>\n\n\n\n<li>\u0422\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u043e\u0440\u0438\u0437\u0430 \u0432 \u0440\u0438\u0437\u043e\u0442\u043e \u0438\u043b\u0438 \u043e\u0440\u0438\u0437\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-1464509179-1124x750.jpg\" alt=\"\u041f\u0440\u043e\u0441\u043e \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425223\" style=\"width:843px;height:563px\" title=\"\u041f\u0440\u043e\u0441\u043e \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1464509179-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1464509179-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1464509179-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1464509179-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\"><\/span>5. \u041a\u0430\u0440\u0442\u043e\u0444\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u043c\u0430 \u043b\u0438 \u043f\u043e-\u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435? \u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u043c\u044f\u0442\u0430\u0442, \u0447\u0435 \u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c. \u041f\u043e \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0441\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0431\u043e\u043c\u0431\u0430 \u0441 \u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041d\u043e \u0442\u043e\u0432\u0430 \u0435 \u0442\u043e\u0447\u043d\u043e <strong>\u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e<\/strong> \u043d\u0430 \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0441\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e \u0441\u0430\u043c\u043e <strong>16 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 100 g.<\/strong> \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043e\u0440\u0438\u0437\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u043e\u0432\u0430 \u0435 \u0441\u0430\u043c\u043e <strong>\u0435\u0434\u043d\u0430 \u043f\u0435\u0442\u0430<\/strong> \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u043d\u0435\u0433\u043e. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0432<strong> 100 g \u0431\u044f\u043b \u043e\u0440\u0438\u0437<\/strong> (\u0441\u0443\u0440\u043e\u0432) \u0438\u043c\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043a\u0430\u0442\u043e \u0432 <strong>490 g \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong> (\u0441\u0443\u0440\u043e\u0432\u0438). \u0422\u0430\u043a\u043e\u0432\u0430 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0437\u0430<strong> \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0442\u0435 \u0438\u043c\u0430\u0442 <strong>\u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441 (GI).<\/strong> \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 <strong>\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong> (\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f\u0442\u0430) \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0438\u0441\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 (\u0442.\u043d\u0430\u0440. \u043d\u0438\u0441\u043a\u043e <strong>\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435<\/strong>) \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 GI \u043d\u0430 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0447\u0440\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043b\u0438 \u0444\u0438\u0431\u0440\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<strong> \u041c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/strong> \u0441\u044a\u0449\u043e \u0438\u0433\u0440\u0430\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u0440\u043e\u043b\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u044a\u0440\u0436\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a GI \u043e\u0442 \u0432\u0430\u0440\u0435\u043d\u0438\u0442\u0435). \u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u043a\u0430\u0442\u043e <strong>\u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0434\u043e\u0440\u0438 \u043e\u0442 \u0445\u043e\u0440\u0430 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0433\u043b\u044e\u043a\u043e\u0437\u0435\u043d \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0441, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430\u0445\u0430\u0440. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u041a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u043a\u0430\u043b\u0438\u0439<\/strong> \u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d<\/strong> <strong>\u0421<\/strong>. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <strong>\u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430,<\/strong> \u043d\u043e \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 <strong>\u043a\u043e\u0441\u0442\u0438<\/strong>, <strong>\u0445\u0440\u0443\u0449\u044f\u043b\u0438<\/strong> \u0438 <strong>\u043a\u043e\u0436\u0430<\/strong>. \u041a\u0430\u043b\u0438\u044f\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 <strong>\u043d\u0435\u0440\u0432\u043d\u0438\u0442\u0435<\/strong> <strong>\u0441\u0438\u0433\u043d\u0430\u043b\u0438<\/strong> \u0438\u043b\u0438 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e<\/strong> <strong>\u043d\u0438\u0432\u043e<\/strong> <strong>\u043d\u0430<\/strong> <strong>\u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e<\/strong> <strong>\u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/strong>. [19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 kcal \/ 319 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.01 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0441 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u0432\u0430\u0440\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441 \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043d\u043e \u043f\u044e\u0440\u0435 \u0441 \u0440\u0438\u0431\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0432 \u043d\u0435\u0449\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheno-pile-s-med-i-limon-i-kartofi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430<\/a> \u0438 \u0438\u0437\u0434\u0438\u0433\u043d\u0435\u0442\u0435 \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u043e \u043d\u0438\u0432\u043e.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 \u0441\u0433\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0443\u043f\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u0442\u0435 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0438\u0442\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043a\u0435\u0439\u043a\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-533834007-1124x749.jpg\" alt=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425238\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-533834007-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-533834007-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-533834007-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-533834007-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%A1%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B8\"><\/span>6. \u0421\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0435\u0437\u0438, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0438\u043c \u0435 \u043e\u043c\u0440\u044a\u0437\u043d\u0430\u043b\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0434\u0430 \u044f\u0434\u0430\u0442 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u0441 \u0446\u0432\u0435\u0442\u043d\u0438 <strong>\u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong>. \u0418 \u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0441 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0438 <strong>\u0436\u044a\u043b\u0442\u0438<\/strong>, <strong>\u043b\u0438\u043b\u0430\u0432\u0438<\/strong> \u0438\u043b\u0438 <strong>\u0440\u043e\u0437\u043e\u0432\u0438<\/strong> <strong>\u0441\u043e\u0440\u0442\u043e\u0432\u0435<\/strong>. \u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 <strong>\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0438\u043c \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0435 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043d\u0438\u0441\u043a\u0430. \u0422\u0435 \u0438\u043c\u0430\u0442 \u043e\u043a\u043e\u043b\u043e<strong> 80 kcal\/100 g.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438 \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e<strong> 17 g\/100 g.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438?<\/h3>\n\n\n\n<p>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043d\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438. \u0422\u0435 \u043e\u0431\u0430\u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u0434\u0438\u043d \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d<strong> \u0432\u0438\u0434 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u0422\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f\u0442 <strong>\u0441\u043f\u043e\u0440\u0430\u043c\u0438\u043d<\/strong> \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0434\u0430 \u0441\u0435 &#8220;\u043b\u0435\u043a\u0443\u0432\u0430\u0442&#8221; \u0441\u043b\u0435\u0434 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u0438 \u0434\u0430 \u0438\u043c\u0430\u0442 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e<\/strong> \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0445\u043e\u0440\u0430\u0442\u0430. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0446\u0432\u0435\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d. \u0422\u043e\u0439 \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u043c\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043d\u043e \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0421\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u043a\u0430\u043b\u0438\u0439 <\/strong>\u0438 <strong>\u0436\u0435\u043b\u044f\u0437\u043e<\/strong>. [10,14,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">81 kcal \/ 340 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-zelenchuci-s-dip-ot-izvara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0435\u0447\u0435\u043d \u0447\u0438\u043f\u0441.<\/a><\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0433\u0438 \u043f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u0442\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 &#8211; \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430, \u0432 \u0441\u0443\u043f\u0438 \u0438 \u0442.\u043d.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0430\u0437\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438 \u0433\u0438 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0432\u043a\u0443\u0441\u0435\u043d <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladov-mus-ot-sladuk-kartof-i-portokal\/\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c.<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/zeleninove-hranolky-GYMBEAM-18-1124x749.jpg\" alt=\"\u0421\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425254\" style=\"width:843px;height:562px\" title=\"\u0421\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/zeleninove-hranolky-GYMBEAM-18-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/zeleninove-hranolky-GYMBEAM-18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/zeleninove-hranolky-GYMBEAM-18-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/zeleninove-hranolky-GYMBEAM-18-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9E%D1%80%D0%B8%D0%B7\"><\/span>7. \u041e\u0440\u0438\u0437<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0430\u043b\u0438 \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0432\u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0441\u0438 \u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b \u043a\u044a\u0441\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u044f \u0431\u044f\u043b <a href=\"https:\/\/gymbeam.bg\/oriz\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a>, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u044f\u0434\u0435\u0442\u0435 \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043a\u044a\u043c \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e? \u0422\u043e\u0439 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d, \u043d\u043e \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0433\u043b\u0435\u0437\u0438\u0442\u0435 \u0441 \u043d\u044f\u043a\u043e\u0439 \u043e\u0442 <strong>\u0431\u0435\u0437\u0431\u0440\u043e\u0439\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043e\u0440\u0438\u0437,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u0441\u0432\u0435\u043d \u0448\u043b\u0438\u0444\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044f\u043b \u043e\u0440\u0438\u0437 \u0438\u043c\u0430 \u0438 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438\u044f\u0442<\/strong> \u043e\u0440\u0438\u0437 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043f\u043e\u0434 \u0438\u043c\u0435\u0442\u043e<strong> \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437.<\/strong> \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0431\u0435\u043b\u0438\u044f, \u0442\u043e\u0439 \u0435 \u0437\u0430\u043f\u0430\u0437\u0438\u043b \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u043e\u0431\u0432\u0438\u0432\u043a\u0430 \u043d\u0430 \u0437\u044a\u0440\u043d\u043e\u0442\u043e \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/li>\n\n\n\n<li><strong>\u041f\u0430\u0440\u0435\u043d\u0438\u044f\u0442<\/strong> \u043e\u0440\u0438\u0437 \u0441\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u043f\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u043c\u0435\u0442\u043e\u0434, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043e\u0431\u0432\u0438\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u0437\u044a\u0440\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u043c\u0443. \u0421\u043b\u0435\u0434 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0432\u0438\u0432\u043a\u0430\u0442\u0430 \u0442\u043e\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f\u0442 \u0431\u044f\u043b \u043e\u0440\u0438\u0437.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0437\u0430 \u043e\u0440\u0438\u0437\u0430 <strong>\u0430\u0440\u0431\u043e\u0440\u0438\u043e<\/strong>, \u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u0435 \u0431\u0438\u043b\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0440\u0438\u0437\u043e\u0442\u043e. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u043e\u0440\u0438\u0437\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433.<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0440\u0432\u0435\u043d\u0438\u044f\u0442<\/strong> \u043e\u0440\u0438\u0437 \u0438\u043c\u0430 \u043b\u0435\u043a\u043e \u043e\u0440\u0435\u0445\u043e\u0432 \u0432\u043a\u0443\u0441 \u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430 \u043e\u0442 \u0425\u0438\u043c\u0430\u043b\u0430\u0439\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u0438\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u0416\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u0438\u044f\u0442<\/strong> \u043e\u0440\u0438\u0437 \u0438\u043c\u0430 \u043b\u0435\u043f\u043a\u0430\u0432\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0437\u0430 \u044f\u0441\u0442\u0438\u044f, \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u043d\u0438 \u0441 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u0441\u043e\u0441.<\/li>\n\n\n\n<li><strong>\u041e\u0440\u0438\u0437\u044a\u0442<\/strong> \u0431\u0430\u0441\u043c\u0430\u0442\u0438 \u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0435\u043d \u0441 \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441 \u0438 \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0438 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u0432 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f.<\/li>\n\n\n\n<li><strong>\u0414\u0438\u0432\u0438\u044f\u0442<\/strong> \u043e\u0440\u0438\u0437 (\u043d\u0430\u0440\u0438\u0447\u0430\u043d \u043e\u0449\u0435 \u0438\u043d\u0434\u0438\u0430\u043d\u0441\u043a\u0438 \u043e\u0440\u0438\u0437) \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430 \u043e\u0442 \u0421\u0435\u0432\u0435\u0440\u043d\u0430 \u0410\u043c\u0435\u0440\u0438\u043a\u0430 \u0438 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043e\u0440\u0438\u0437 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e<strong> 70-80 g\/100 g<\/strong> \u043e\u0442 \u0442\u044f\u0445. \u0422\u0435 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u043e\u043c\u0435\u0436\u0434\u0443 \u0441\u0438 \u043f\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0413\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438\u0442\u0435<\/strong>. \u0411\u0435\u043b\u0438\u044f\u0442 \u043e\u0440\u0438\u0437 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 2 g\/100 g \u0444\u0438\u0431\u0440<\/strong>\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u043e\u0431\u0435\u043b\u0435\u043d \u043e\u0442 \u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0441 \u0444\u0438\u0431\u0440\u0438 \u043e\u0431\u0432\u0438\u0432\u043a\u0438 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430\u0442\u0430. \u041f\u0440\u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438 \u043e\u0442 \u043e\u0431\u0432\u0438\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 (\u043d\u0430\u043f\u0440. <strong>\u043a\u0430\u0444\u044f\u0432<\/strong> <strong>\u043e\u0440\u0438\u0437<\/strong> \u0438\u043b\u0438 <strong>\u0434\u0438\u0432<\/strong> <strong>\u043e\u0440\u0438\u0437<\/strong>), \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043e\u0442 <strong>3,5 g\/100 g<\/strong> \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e <strong>6 g\/100 g.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-1266238916-1124x749.jpg\" alt=\"\u041e\u0440\u0438\u0437 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425275\" style=\"width:843px;height:562px\" title=\"\u041e\u0440\u0438\u0437 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1266238916-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1266238916-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1266238916-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1266238916-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0440\u0438\u0437\u044a\u0442?<\/h3>\n\n\n\n<p>\u0411\u0435\u043b\u0438\u044f\u0442 \u043e\u0440\u0438\u0437 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043a\u0430\u0444\u044f\u0432\u0438\u044f\u0442 \u043e\u0440\u0438\u0437 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/strong>. \u0415\u0434\u0438\u043d \u043e\u0442 \u0442\u044f\u0445 \u0435 <strong>\u0442\u0438\u0430\u043c\u0438\u043d<\/strong> (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121), \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. [19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0440\u0438\u0437\u044a\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u044f\u043b \u043e\u0440\u0438\u0437<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0430\u0441\u043c\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0430\u0441\u043c\u0430\u0442\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u0435\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0414\u0438\u0432 \u043e\u0440\u0438\u0437<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u043f\u0430\u0440\u0435\u043d \u043e\u0440\u0438\u0437<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal \/ 1495 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">352 kcal \/ 1478 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal \/ 1470 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal \/ 1520 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">357 kcal \/ 1500 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">359 kcal \/ 1508 kJ&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.8 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043e\u0440\u0438\u0437\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0433\u043e \u0437\u043d\u0430\u0435\u043c &#8211; \u043a\u0430\u0442\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u043c\u0435\u0441\u043e. \u0410\u043a\u043e \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u043c\u0435\u043d\u044f\u0442\u0435 \u0432\u0438\u0434\u0430 \u043d\u0430 \u043e\u0440\u0438\u0437\u0430, \u0434\u043e\u0440\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u0441\u0442\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0441\u0432\u0435\u0436\u0430 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u044f\u0441\u0442\u0438\u0435, <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pileshko-s-kurkuma-i-kokosovo-mlyako\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u043e \u043e\u0442 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f.<\/a><\/li>\n\n\n\n<li>\u041e\u0440\u0438\u0437\u044a\u0442 \u0430\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0438 \u0441\u043b\u0430\u0434\u044a\u043a, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinova-orizova-kasha-koqto-sudurja-samo-145-kcal\/\" class=\"ek-link\">\u0434\u043e\u043c\u0430\u0448\u0435\u043d \u043e\u0440\u0438\u0437\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433.<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/kuracia-zmes-s-kurkumou-a-kokosovym-mliekom-gymbeam-11-1124x749.jpg\" alt=\"\u041e\u0440\u0438\u0437 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-425293\" style=\"width:843px;height:562px\" title=\"\u041e\u0440\u0438\u0437 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/kuracia-zmes-s-kurkumou-a-kokosovym-mliekom-gymbeam-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/kuracia-zmes-s-kurkumou-a-kokosovym-mliekom-gymbeam-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/kuracia-zmes-s-kurkumou-a-kokosovym-mliekom-gymbeam-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/kuracia-zmes-s-kurkumou-a-kokosovym-mliekom-gymbeam-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9F%D1%8A%D0%BB%D0%BD%D0%BE%D0%B7%D1%8A%D1%80%D0%BD%D0%B5%D1%81%D1%82_%D1%85%D0%BB%D1%8F%D0%B1\"><\/span>8. \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0430, \u0445\u043b\u0435\u0431\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0441\u044a\u0449\u043e <strong>\u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong> \u0422\u0435 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d<strong>\u0430 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438<\/strong>, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 <strong>\u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>, \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0441\u044a\u0449\u0438\u044f \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u0437\u0430 <strong>\u043f\u0440\u043e\u0433\u043e\u043d\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0430 \u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/strong> \u042f\u0439\u0447\u0435\u043d \u043e\u043c\u043b\u0435\u0442 \u0441 \u0440\u044a\u0436\u0435\u043d \u0445\u043b\u044f\u0431 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043e\u043c\u043b\u0435\u0442 \u0431\u0435\u0437 \u0438\u043b\u0438 \u0441 \u0431\u044f\u043b \u0445\u043b\u044f\u0431. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043b\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0445\u043b\u044f\u0431\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435<strong> \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0441\u0432\u0435\u043d \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438<\/strong> \u0438 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0445\u043b\u044f\u0431\u044a\u0442, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u043e\u0442 <strong>\u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong>, \u043d\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0430\u0436\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<strong> \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u044f\u0442 \u0445\u043b\u044f\u0431 \u043e\u0431\u0430\u0447\u0435<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. \u0422\u0435\u0437\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0433\u043b\u0430\u0432\u043d\u043e \u0432 <strong>\u043e\u0431\u0432\u0438\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0437\u044a\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043d\u043e <strong>\u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0432 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong>. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-905970680-1124x749.jpg\" alt=\"\u0425\u043b\u0435\u0431\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425308\" style=\"width:843px;height:562px\" title=\"\u0425\u043b\u0435\u0431\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-905970680-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-905970680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-905970680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-905970680-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0445\u043b\u044f\u0431?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u044a\u0440\u0441\u0435\u0442\u0435 \u0445\u043b\u0435\u0431\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0441 \u043d\u0430\u0434\u043f\u0438\u0441 &#8220;<strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442<\/strong>&#8221; \u043d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0430.<\/li>\n\n\n\n<li>\u0412\u0438\u0434\u043e\u0432\u0435\u0442\u0435, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 &#8220;<strong>\u0437\u044a\u0440\u043d\u0435\u043d\u0438<\/strong>&#8220;, &#8220;<strong>\u043c\u043d\u043e\u0433\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438<\/strong>&#8220;, &#8220;<strong>\u0441\u0435\u0434\u0435\u043c\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438<\/strong>&#8221; \u0438 \u0442.\u043d., \u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 <strong>\u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong>, \u0430 \u043f\u043e-\u0442\u044a\u043c\u043d\u0438\u044f\u0442 \u0446\u0432\u044f\u0442 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0447\u0440\u0435\u0437 \u043e\u0446\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0440\u0430\u043c\u0435\u043b. \u041f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0442\u0430\u043a\u044a\u0432 \u0445\u043b\u044f\u0431 \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0442\u043e \u043c\u043d\u043e\u0433\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u043a\u0430\u0439\u0437\u0435\u0440 \u0440\u0443\u043b\u043e.<\/li>\n\n\n\n<li><strong>\u0420\u044a\u0436\u0435\u043d\u0438\u044f\u0442 \u0445\u043b\u044f\u0431<\/strong> \u0441\u044a\u0449\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u044a\u0440 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u0410\u043a\u043e \u0445\u043b\u044f\u0431\u044a\u0442 \u0441\u0430\u043c\u043e \u043e\u0442 \u0440\u044a\u0436 \u043d\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, <strong>\u0440\u044a\u0436\u0435\u043d\u043e-\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438\u044f\u0442<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u044a\u0440 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0438\u0441 (\u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0440\u044a\u0436\u0442\u0430 \u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0432 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e, \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0432 \u0445\u043b\u044f\u0431\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u043d\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430\u0442\u0430).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u044f\u0442 \u0445\u043b\u044f\u0431?<\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u044f\u0442 \u0445\u043b\u044f\u0431 \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/strong>, <strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong>, <strong>\u0446\u0438\u043d\u043a<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0445\u043b\u044f\u0431\u044a\u0442?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0425\u043b\u044f\u0431 \u043e\u0442 \u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e (100 g)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431 (100 g)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0420\u044a\u0436\u0435\u043d \u0445\u043b\u044f\u0431 (100 g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">253 kcal \/ 1063 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">242 kcal \/ 1014 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 kcal \/ 1012 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg\" alt=\"\u0425\u043b\u044f\u0431\u044a\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-425325\" style=\"width:843px;height:563px\" title=\"\u0425\u043b\u044f\u0431\u044a\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/4AFD2647-070A-429E-8A59-B67316382DC0-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/4AFD2647-070A-429E-8A59-B67316382DC0-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/4AFD2647-070A-429E-8A59-B67316382DC0.jpeg 2047w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%BA%D1%83%D1%81%D0%BA%D1%83%D1%81_%D0%B1%D1%83%D0%BB%D0%B3%D1%83%D1%80\"><\/span>9. \u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u0441\u043a\u0443\u0441, \u0431\u0443\u043b\u0433\u0443\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0445\u043b\u044f\u0431\u0430 \u0438\u043b\u0438 \u043e\u0440\u0438\u0437\u0430, \u0438 \u0442\u0443\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0438\u0434, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0442 <strong>\u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong>, \u0438 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430<\/strong> <strong>\u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430<\/strong>. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0441\u0445\u043e\u0434\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>65-75 g\/100 g<\/strong>, \u043d\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong> \u0438 <strong>\u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/a> \u043e\u0442 \u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 3 g \u0444\u0438\u0431\u0440\u0438 \u043d\u0430 100 g, \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u0437\u0438 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0441\u0430<strong> \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> &#8211; \u043e\u043a\u043e\u043b\u043e<strong> 9 g \u043d\u0430 100 g.<\/strong><\/li>\n\n\n\n<li>\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u043e\u0442 <strong>\u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438<\/strong> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-lescha-fusili-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong><\/a> \u0441\u044a\u0449\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0442. \u0422\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u043d\u043e \u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0443\u0441\u043a\u0443\u0441\/\" class=\"ek-link\">\u041a\u0443\u0441\u043a\u0443\u0441\u044a\u0442 <\/a>\u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0438 \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u0431\u044f\u043b \u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/kuskus-ot-p-lnoz-rnesto-brashno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442<\/a> \u0432\u0430\u0440\u0438\u0430\u043d\u0442. <strong>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u044f\u0442 \u0435 \u043f\u043e-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d<\/strong> \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u0435, \u0447\u0435 \u0432\u043a\u0443\u0441\u044a\u0442 \u043c\u0443 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0411\u0443\u043b\u0433\u0443\u0440\u044a\u0442 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0447\u0440\u0435\u0437 <strong>\u043d\u0430\u0442\u0440\u043e\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438 \u0437\u044a\u0440\u043d\u0430.<\/strong> \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u044a\u0440\u043d\u043e\u0442\u043e, \u0442\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0444\u0438\u0431\u0440\u0438\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u0431\u0435\u0437 \u044f\u0439\u0446\u0430 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u0443\u043b\u0433\u0443\u0440 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0443\u0441\u043a\u0443\u0441 (100 g)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u043a\u0443\u0441\u043a\u0443\u0441 (100 g)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal \/ 1504 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal \/ 1495 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">338 kcal \/ 1420 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">359 kcal \/ 1508 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">333 kcal \/ 1399 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">71.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e &#8211; \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043a\u044a\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u044f\u0441\u0442\u0438\u0435. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-s-pile-spanak-i-smetana\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0441\u043f\u0430\u043d\u0430\u0447\u0435\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e.<\/a><\/li>\n\n\n\n<li>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u0430 \u0433\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-zapechena-pasta-s-pile-i-tikvichki\/\" class=\"ek-link\">\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435<\/a>.<\/li>\n\n\n\n<li>\u041c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0442\u043e \u0442\u043e\u0437\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-puding-s-kuskus-za-zakuska-s-yabulki-i-izvara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0430\u043f\u0435\u0447\u0435\u043d \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0443\u0441\u043a\u0443\u0441.<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u043c \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/KUSKUS-kasa-Gymbeam-7-1124x749.jpg\" alt=\"\u041a\u0443\u0441\u043a\u0443\u0441\u044a\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-425340\" style=\"width:843px;height:562px\" title=\"\u041a\u0443\u0441\u043a\u0443\u0441\u044a\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/KUSKUS-kasa-Gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/KUSKUS-kasa-Gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/KUSKUS-kasa-Gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/KUSKUS-kasa-Gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%91%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D0%BA%D1%83%D0%BB%D1%82%D1%83%D1%80%D0%B8\"><\/span>10. \u0411\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bobovi-kulturi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/a> \u0441\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0441<strong>\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438<\/strong> \u0438 \u0448\u0438\u0440\u043e\u043a <strong>\u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>. \u0412 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441\u043c\u0438\u0441\u044a\u043b \u0442\u043e\u0432\u0430 \u0441\u0430 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0438 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0438. \u041e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043b\u0435\u043a\u043e \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 <strong>30-50 g\/100 g.<\/strong> \u0422\u043e\u0432\u0430, \u0441 \u043a\u043e\u0435\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442, \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e <strong>\u043d\u0430 \u0444\u0438\u0431\u0440\u0438.<\/strong> \u0422\u0435 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u0442\u044f\u0445 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>15-30 g\/100 g.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442 50 g <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0435\u0440\u0432\u0435\u043d\u0430-\u043b\u0435\u0449\u0430\/\" class=\"ek-link\">\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/a> \u043b\u0435\u0441\u043d\u043e \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 15 g \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f?<\/h3>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438<strong> \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u0442\u0435 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0442 \u0437\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 <strong>\u043d\u0435 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438,<\/strong> \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438), \u0442\u0435 \u0441\u0430 \u0431\u043b\u0438\u0437\u043a\u0438 \u0434\u043e \u0442\u044f\u0445. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0433\u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442\u0435 \u0441\u044a\u0441 <strong>\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0438\u043b\u0438 <strong>\u043c\u0435\u0441\u043e<\/strong>, \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 <strong>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u043d\u044f\u043c\u0430 \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u0444\u044f\u0432\u0430 \u043b\u0435\u0449\u0430<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0427\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043d\u0430\u0445\u0443\u0442\/\" class=\"ek-link\">\u041d\u0430\u0445\u0443\u0442<\/a><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0413\u0440\u0430\u0445<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0427\u0435\u0440\u0432\u0435\u043d \u0431\u043e\u0431<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u043e\u0431 \u041c\u0443\u043d\u0433<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">319 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">366 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">314 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u043f\u0440\u043e\u0441\u0442\u0430 \u0438 \u0432\u043a\u0443\u0441\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-krem-supa-ot-chervena-leshta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u043f\u0430<\/a>.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441 \u043d\u0435\u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-razqdka-ot-nahut-i-bob\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0430\u0437\u044f\u0434\u043a\u0430<\/a> \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-salata-ceaser-s-hrupkav-nahut\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0430\u043b\u0430\u0442\u0430<\/a> \u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0431\u0435\u0437\u043c\u0435\u0441\u043d\u043e \u044f\u0441\u0442\u0438\u0435, \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kremoobrazen-paprikash-s-nahut\/\" class=\"ek-link\">\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u0441 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/IMG_0338-1124x749.jpg\" alt=\"\u041d\u0430\u0445\u0443\u0442 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425361\" style=\"width:843px;height:562px\" title=\"\u041d\u0430\u0445\u0443\u0442 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_0338-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_0338-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_0338-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_0338-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%9C%D1%8E%D1%81%D0%BB%D0%B8\"><\/span>11. \u041c\u044e\u0441\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043d\u044f\u0442\u0438\u0435\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/z-rneni-hrani-i-mjusli-2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u044e\u0441\u043b\u0438<\/a> \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0422\u0430\u0437\u0438 \u0433\u0440\u0443\u043f\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u043e &#8211; \u043e\u0442 <strong>\u0441\u043c\u0435\u0441 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 <\/strong>\u0434\u043e <strong>\u043f\u0435\u0447\u0435\u043d\u043e \u043c\u044e\u0441\u043b\u0438<\/strong>, \u0447\u0438\u0439\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0434\u043e \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438. \u0412\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0433\u0440\u0443\u043f\u0430 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430<strong> \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438,<\/strong> \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0442\u044f\u0445 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0432\u0438\u0434 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0432\u0438 \u0440\u0435\u0436\u0438\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u043c\u044e\u0441\u043b\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 <strong>\u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>. \u0421 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u0442\u0435 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442, \u043d\u043e \u0438 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043c\u044e\u0441\u043b\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e, \u0432\u0438\u043d\u0430\u0433\u0438 \u0447\u0435\u0442\u0435\u0442\u0435<strong> \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435.<\/strong><\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u0435\u0442\u0435 <strong>\u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441\u044a\u0441 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong> \u043d\u0430 \u0438\u0437\u0431\u0440\u0430\u043d\u043e\u0442\u043e \u043c\u044e\u0441\u043b\u0438. \u0414\u043e\u0431\u0440\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0435 &#8220;\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043a\u0440\u0430\u0442\u044a\u043a, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435&#8221;.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441\u044a\u0441 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0435\u043b\u0434\u0430, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u0434\u0440. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0435 \u0434\u0435\u043b\u044a\u0442 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435.<\/li>\n\n\n\n<li>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>\u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440. <\/strong>\u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043c\u0438\u043d\u0435\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u043c\u044e\u0441\u043b\u0438, \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e\u043d\u0435 \u0442\u0430\u043a\u0438\u0432\u0430, \u0432 \u043a\u043e\u0438\u0442\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0432 \u0441\u043f\u0438\u0441\u044a\u043a\u0430.<\/li>\n\n\n\n<li>\u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430 <strong>\u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0426\u0435\u043b\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441<strong> \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0445\u0430\u0440 \u0438 \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u0431\u0440\u0438 \u043e\u0442 \u043f\u043e\u043d\u0435 5 g\/100 g.<\/strong><\/li>\n\n\n\n<li>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 <strong>\u043f\u0435\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u044e\u0441\u043b\u0438<\/strong> \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435, \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435, \u0447\u0435 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u0442\u0435 \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 <strong>\u043c\u044e\u0441\u043b\u0438<\/strong>, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u044e\u0441\u043b\u0438\u0442\u043e?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043d\u0430\u0441\u0438\u043f\u043d\u043e \u043c\u044e\u0441\u043b\u0438 \u0441 \u044f\u0434\u043a\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><span style=\"font-weight: 400\">\u041e\u0441\u043d\u043e\u0432\u043d\u043e \u043f\u0435\u0447\u0435\u043d\u043e \u043c\u044e\u0441\u043b\u0438 \u0441 \u044f\u0434\u043a\u0438<\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal \/ 1781 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal \/ 1882 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0445\u0430\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0431\u044a\u0440\u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0432 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043c\u0430\u043b\u043a\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.<\/a><\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u0441\u043a\u0438\u0440 \u0438\u043b\u0438 \u0437\u0430\u043a\u0432\u0430\u0441\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u0434\u0430\u0432\u0430 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u044f\u0441\u0442\u0438\u0435. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/IMG_8312-1124x749.jpg\" alt=\"\u041c\u044e\u0441\u043b\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-425376\" style=\"width:843px;height:562px\" title=\"\u041c\u044e\u0441\u043b\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_8312-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_8312-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_8312-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/IMG_8312-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>12. \u041f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0430 <\/span><b>\u043f\u0440\u043e\u0441\u0442\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/b><span style=\"font-weight: 400\">, \u0430 \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435 \u0441\u0430 <\/span><b>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/b><span style=\"font-weight: 400\">. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 100 g \u044f\u0431\u044a\u043b\u043a\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 12 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e 11 g \u0441\u0430 \u0437\u0430\u0445\u0430\u0440\u0438, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u043b\u0438 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0442\u044f \u043d\u044f\u043c\u0430 \u0434\u0430 \u0437\u0430\u0441\u0438\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0435. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 <\/span><b>\u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e<\/b><span style=\"font-weight: 400\"> \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 (\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f) \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0438. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0442\u0435 \u0438\u043c\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u0442\u0435 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 <\/span><b>\u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c <\/b><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><b>\u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/b><span style=\"font-weight: 400\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u041d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442\u0435 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u041f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0439\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0438 \u044f\u0436\u0442\u0435 <\/span><b>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438<\/b><span style=\"font-weight: 400\"> \u0434\u043d\u0435\u0432\u043d\u043e (\u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u0435 \u043f\u043e\u0431\u0438\u0440\u0430 \u0432 \u0448\u0435\u043f\u0430\u0442\u0430 \u0432\u0438) \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u0449\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0438\u0442\u0435 \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430\u0445\u0430\u0440. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0444\u0438\u0431\u0440\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. [20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"731\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/iStock-1153381717-kopie-1124x731.jpg\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-425391\" style=\"width:843px;height:548px\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1153381717-kopie-1124x731.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1153381717-kopie-400x260.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1153381717-kopie-1536x999.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/iStock-1153381717-kopie-2048x1332.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435?<\/h3>\n\n\n\n<p>\u0412 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043b\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u0442\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430\u0442 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u043d\u0430 <strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. \u0412\u0441\u0435\u043a\u0438 \u043f\u043b\u043e\u0434 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 <strong>\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u0432\u0438\u0434\u043e\u0432\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0413\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043a\u0438\u0432\u0438\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong>. \u0411\u0430\u043d\u0430\u043d\u0438\u0442\u0435, \u043a\u0430\u0439\u0441\u0438\u0438\u0442\u0435 \u0438 \u043f\u0440\u0430\u0441\u043a\u043e\u0432\u0438\u0442\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 <strong>\u043a\u0430\u043b\u0438\u0439<\/strong>. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432\u0430\u0440\u0438\u0440\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0442 <strong>1-7 g\/100 g,<\/strong> \u043a\u0430\u0442\u043e <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435<\/strong> \u0438 <strong>\u043d\u0435\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435<\/strong> \u0432\u0438\u0434\u043e\u0432\u0435 \u0444\u0438\u0431\u0440\u0438 \u0441\u0430 \u043a\u0430\u043a\u0442\u043e \u043d\u0430\u043b\u0438\u0447\u043d\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438. [2,17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u044f\u043a\u043e\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u044f\u0431\u044a\u043b\u043a\u0438\/\" class=\"ek-link\">\u042f\u0431\u044a\u043b\u043a\u0438<\/a><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u0430\u043d\u0430\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 kcal \/ 223 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 kcal \/ 390 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 kcal \/ 206 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.26 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0432\u0438 \u0435 \u043e\u043c\u0440\u044a\u0437\u043d\u0430\u043b\u043e \u0434\u0430 \u0445\u0440\u0443\u043f\u0430\u0442\u0435 \u0441\u0443\u0440\u043e\u0432\u0430 \u044f\u0431\u044a\u043b\u043a\u0430 \u0432\u0441\u044f\u043a\u0430 \u0441\u0443\u0442\u0440\u0438\u043d, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u044f \u043a\u044a\u043c \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-palachinkovi-yabulkovi-ringove-sus-sirene-kvark\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u043d\u0438\u0440\u0430\u043d\u0438 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430.<\/a><\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u043e\u0437\u0438 \u0432\u043a\u0443\u0441\u0435\u043d \u0449\u0440\u0443\u0434\u0435\u043b \u0438\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0442 \u0432 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-domashen-sladoled-s-qgodi-i-banani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434<\/a> \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/\" class=\"ek-link\">\u0441\u043c\u0443\u0442\u0438<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/plodove-kolko-kalorii-i-kakvi-vitamini-i-minerali-sydyrjat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435: \u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/03\/Jablka-v-cesticku-GYMBEAM-10-1124x749.jpg\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-425406\" style=\"width:843px;height:562px\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Jablka-v-cesticku-GYMBEAM-10-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Jablka-v-cesticku-GYMBEAM-10-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Jablka-v-cesticku-GYMBEAM-10-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Jablka-v-cesticku-GYMBEAM-10-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5_%D0%BE%D1%82_%D1%82%D0%B0%D0%B7%D0%B8_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%8F\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u0438\u0435\u0442\u0430. \u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0442\u044f\u0445 \u0437\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u0445\u0440\u0430\u043d\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043c\u0435\u0441\u043e\u0442\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0435 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430<\/strong> \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 <strong>\u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong> \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u0438\u043c\u0430\u0442\u0435 \u043f\u043e-\u044f\u0441\u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u044a\u043c \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0438\u0442\u0435. \u0418 \u0442\u0430\u043a\u0430, \u043a\u043e\u0438 \u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0449\u0435 \u0438\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u043f\u044a\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0431\u0438\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430, \u043d\u0435 \u044f \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0438 \u0431\u0438\u043b\u043e \u0443\u0436\u0430\u0441\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0434\u0430 \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0441\u0435 \u043b\u0438\u0448\u0438\u0442\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u043e\u0438\u0442\u043e \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u043d\u043e\u0441\u044f\u0442 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0410 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0431\u0438\u0445\u0442\u0435 \u0441\u0435 \u043b\u0438\u0448\u0438\u043b\u0438 \u0438 \u043e\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0447\u0443\u0434\u0435\u0441\u043d\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u043f\u043e-\u043f\u0440\u0438\u044f\u0442\u0435\u043d! \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0441\u0440\u0435\u0434 \u0442\u044f\u0445.<\/p>\n","protected":false},"author":156,"featured_media":425111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7243,6835,7351,6667],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7243","9":"tag-6835","10":"tag-7351","11":"tag-6667","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0446\u0435\u043d\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0442, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u0444\u0438\u0431\u0440\u0438, \u0446\u0435\u043d\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/12-zdravislovni-hrani-s-visoko-sudurjanie-na-vuglehidrati-koito-da-dobavite-kym-dietata-si\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T07:12:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T12:07:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Sacharidy-zdroje-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading 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