{"id":430212,"date":"2023-04-02T12:19:58","date_gmt":"2023-04-02T10:19:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430212"},"modified":"2024-02-20T14:07:23","modified_gmt":"2024-02-20T13:07:23","slug":"reteta-fitness-cozonac-de-paste-cu-miere-si-migdale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cozonac-de-paste-cu-miere-si-migdale\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cozonac de Pa\u0219te cu miere \u0219i migdale"},"content":{"rendered":"\n<p>Ce ar fi Pa\u0219tele f\u0103r\u0103 un cozonac gustos. Ast\u0103zi, am decis s\u0103 ad\u0103ug\u0103m \u0219i proteine pentru a cre\u0219te con\u021binutul proteic. \u00cendulcit cu miere, are un gust chiar mai bun dec\u00e2t dac\u0103 am fi ad\u0103ugat zah\u0103r. Migdalele crocante pres\u0103rate deasupra \u00eel aduc la perfec\u021biune. Cine ar putea rezista acestei <strong>delicatese dulci \u0219i pufoase<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru cozonac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g f\u0103in\u0103 fin\u0103 de spelta<\/li>\n\n\n\n<li>150 g f\u0103in\u0103 integral\u0103 de spelta<\/li>\n\n\n\n<li>100 ml lapte semidegresat<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere lichid\u0103<\/a><\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>40 g stafide<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>\u00bd cubule\u021b de drojdie proasp\u0103t\u0103<\/li>\n\n\n\n<li>coaja de la \u00bd l\u0103m\u00e2ie<\/li>\n\n\n\n<li>un v\u00e2rf de <span style=\"color: #ff6600\">sare<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ou b\u0103tut<\/li>\n\n\n\n<li>25 g <span style=\"color: #ff6600\">migdale feliate<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png\" alt=\"Cozonac de Pa\u0219te cu miere \u0219i migdale - Ingrediente\" class=\"wp-image-427758\" title=\"Cozonac de Pa\u0219te cu miere \u0219i migdale - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T083918.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4822,5380,59020,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>\u00cenc\u0103lzi\u021bi <strong>laptele<\/strong> \u00eentr-o oal\u0103 sau ibric, astfel \u00eenc\u00e2t s\u0103 fie cald, dar nu foarte fierbinte. Sf\u0103r\u00e2ma\u021bi <strong>drojdia<\/strong> \u00een el, <strong>ad\u0103uga\u021bi 15 g de <span style=\"color: #ff6600\">miere<\/span><\/strong>, amesteca\u021bi, acoperi\u021bi cu un prosop \u0219i l\u0103sa\u021bi drojdia s\u0103-\u0219i fac\u0103 efectul. Va dura aproximativ <strong>15 minute<\/strong> pentru ca aluatul s\u0103 creasc\u0103. \u00centre timp, \u00eentr-un vas mare, ad\u0103uga\u021bi <span style=\"color: #ff6600\"><strong>f\u0103ina<\/strong><\/span> amestecat\u0103 cu <span style=\"color: #ff6600\"><strong>sare<\/strong><\/span> \u0219i <strong>pudra proteic\u0103<\/strong>. Ad\u0103uga\u021bi apoi <strong>drojdia activat\u0103, restul de miere, ou\u0103le,<span style=\"color: #ff6600\"> ghee<\/span>, coaja de l\u0103m\u00e2ie ras\u0103 fin<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi un aluat ferm \u0219i neted. Un robot de buc\u0103t\u0103rie cu un c\u00e2rlig pentru aluat poate face fr\u0103m\u00e2ntarea aluatului mult mai u\u0219oar\u0103. Dac\u0103 nu ave\u021bi, folosi\u021bi-v\u0103 m\u00e2inile \u0219i o lingur\u0103 de lemn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd aluatul are consisten\u021ba potrivit\u0103, ad\u0103uga\u021bi <strong>stafidele.<\/strong> Acoperi\u021bi-l apoi cu un prosop \u00eentr-un vas \u0219i l\u0103sa\u021bi-l la dospit \u00eentr-un loc cald timp de aproximativ <strong>90 de minute<\/strong>. Fr\u0103m\u00e2nta\u021bi-l din nou pu\u021bin, d\u00e2ndu-i o form\u0103 rotund\u0103, pune\u021bi-l \u00eenapoi \u00een vas, acoperi\u021bi-l cu un \u0219erve\u021bel \u0219i l\u0103sa\u021bi-l la dospit <strong>\u00eenc\u0103 30 de minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png\" alt=\"Cozonac de Pa\u0219te cu miere \u0219i migdale - Mod de preparare\" class=\"wp-image-427775\" title=\"Cozonac de Pa\u0219te cu miere \u0219i migdale - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084025.727-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>C\u00e2nd timpul de cre\u0219tere a trecut, pune\u021bi cu grij\u0103 aluatul \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Unge\u021bi-l cu <strong>ou b\u0103tut,<\/strong> t\u0103ia\u021bi o cruce \u00een mijloc \u0219i apoi <strong>pres\u0103ra\u021bi migdalele feliate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coace\u021bi cozonacul p\u00e2n\u0103 se rumene\u0219te \u00een cuptorul <strong>pre\u00eenc\u0103lzit la 180 \u00b0C.<\/strong> Va dura aproximativ 30 de minute. Pentru a afla dac\u0103 este copt, folosi\u021bi o scobitoare \u0219i \u00eenfige\u021bi-o \u00een mijlocul cozonacului. Dac\u0103 o scoate\u021bi curat\u0103, este gata. Dac\u0103 aluatul \u00eenc\u0103 se lipe\u0219te de ea, mai trebuie \u021binut la cuptor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd este copt, a\u0219tepta\u021bi p\u00e2n\u0103 <strong>se r\u0103ce\u0219te pu\u021bin<\/strong> \u0219i, apoi, pute\u021bi servi. Are un gust grozav ca atare, dar \u00eel pute\u021bi <strong>unge cu unt, dulcea\u021b\u0103, crem\u0103 proteic\u0103 sau unt de nuci<\/strong> pentru a-i ridica gustul la un alt nivel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png\" alt=\"Cozonac de Pa\u0219te cu miere \u0219i migdale\" class=\"wp-image-427790\" title=\"Cozonac de Pa\u0219te cu miere \u0219i migdale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-27T084012.615-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 felie (12 felii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Re\u021beta video pentru cozonac de Pa\u0219te cu miere \u0219i migdale o g\u0103si\u021bi aici:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cozonac de Pa\u0219te cu miere \u0219i migdale\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/e8l7QIQj2Co?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cozonacul este o parte esen\u021bial\u0103 a Pa\u0219telui \u00een \u021b\u0103rile europene. Cu toate acestea, \u00eel pute\u021bi preg\u0103ti \u00een orice alt\u0103 perioad\u0103 a anului, ori de c\u00e2te ori ave\u021bi poft\u0103 de ni\u0219te produse de patiserie pufoase \u0219i delicioase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest cozonac de Pa\u0219te captiveaz\u0103 mai \u00eent\u00e2i cu aroma de miere \u0219i migdale. \u0218i odat\u0103 ce l-a\u021bi gustat, nu ve\u021bi mai dori niciodat\u0103 s\u0103 \u00eencerca\u021bi un alt produs de patiserie. Datorit\u0103 drojdiei ad\u0103ugate, este foarte moale \u0219i pufos.<\/p>\n","protected":false},"author":16,"featured_media":427961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,71,85],"tags":[9232,8771,9140,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-sisteme-de-nutritie","11":"category-retete","12":"tag-aluat-dospit","13":"tag-migdale","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cozonac de Pa\u0219te cu miere \u0219i migdale - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cozonacul de Pa\u0219te cu migdale \u0219i miere este pufos, dulce \u0219i foarte moale. 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