{"id":430100,"date":"2023-04-11T08:00:00","date_gmt":"2023-04-11T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430100"},"modified":"2024-06-26T13:04:29","modified_gmt":"2024-06-26T11:04:29","slug":"fitness-recept-piskotovy-dort-s-tvarohovym-kremem-a-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-piskotovy-dort-s-tvarohovym-kremem-a-jahodami\/","title":{"rendered":"Fitness recept: Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed dort\u00edk se tref\u00ed do vkusu v\u0161em milovn\u00edk\u016fm <strong>nad\u00fdchan\u00fdch dezert\u016f.<\/strong> Z\u00e1kladem tvo\u0159\u00ed pi\u0161kotov\u00fd korpus, kter\u00fd se doslova rozpl\u00fdv\u00e1 v \u00fastech. Neodolateln\u00e9 spojen\u00ed vznik\u00e1 ve chv\u00edli, kdy se p\u0159id\u00e1 i sladk\u00fd kr\u00e9m z proteinu a tvarohu, kter\u00fd je <strong>pln\u00fd b\u00edlkovin. <\/strong>No \u0159ekn\u011bte, kdo by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pi\u0161kotov\u00fd z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a><\/li><li>100 ml tepl\u00e9 vody<\/li><li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>4 vejce<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> (my pou\u017eili neochucen\u00fd, ale m\u016f\u017ee b\u00fdt jak\u00e1koliv jin\u00e1 p\u0159\u00edchu\u0165)<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jahod<\/a> a <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malin<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png\" alt=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami - ingredience\" class=\"wp-image-430104\" title=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123536.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do misek si odd\u011bl\u00edme <strong>\u017eloutky a b\u00edlky.<\/strong> K b\u00edlk\u016fm p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a> a u\u0161leh\u00e1me tuh\u00fd sn\u00edh. \u017dloutky si vy\u0161leh\u00e1me s teplou vodou mix\u00e9rem do p\u011bny. Pak k nim p\u0159im\u00edch\u00e1me <strong>ml\u00e9ko, rozpu\u0161t\u011bn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong>do kter\u00e9 jsme p\u0159edt\u00edm zam\u00edchali <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>. <\/strong>Do t\u00e9to sm\u011bsi pak opatrn\u011b vm\u00edch\u00e1me sn\u00edh z b\u00edlk\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si dortovou formu a vylo\u017e\u00edme si ji na dno a po stran\u00e1ch pe\u010d\u00edc\u00edm pap\u00edrem. Pokud nem\u00e1me, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a vysypeme moukou. Do takto p\u0159ipraven\u00e9 formy nalijeme t\u011bsto a d\u00e1me p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C na 20\u201330 minut, <\/strong>aby byl pi\u0161kot dozlatova upe\u010den\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e n\u00e1m korpus vychladne, pust\u00edme se do p\u0159\u00edpravy kr\u00e9mu. Tvaroh si vy\u0161leh\u00e1me s <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong>. <\/strong>Vezmeme vychlazen\u00fd korpus a pod\u00e9ln\u011b ho rozp\u016fl\u00edme. \u010c\u00e1st kr\u00e9mu d\u00e1me na prvn\u00ed p\u016flku a posypeme polovinou (15 g)<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9ho ovoce<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png\" alt=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami - postup\" class=\"wp-image-430119\" title=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123524.102-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159iklop\u00edme a zbytek kr\u00e9mu d\u00e1me navrch. Pak dort posypeme zbyl\u00fdmi <strong>15 g lyofilizovan\u00fdch jahod s malinami a m\u00e1me hotovo.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dort d\u00e1me aspo\u0148 na p\u00e1r hodin vychladit do lednice. Kr\u00e9m n\u00e1m kr\u00e1sn\u011b ztuhne a pi\u0161kot v\u00edce navlhne. Krom\u011b lep\u0161\u00edho chu\u0165ov\u00e9ho z\u00e1\u017eitku se v\u00e1m nav\u00edc bude i l\u00e9pe porcovat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png\" alt=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami\" class=\"wp-image-430134\" title=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-06T123512.338-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 12 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si chcete pochutnat na nad\u00fdchan\u00e9m dezertu s dokonal\u00fdm kr\u00e9mem, pak tento dort mus\u00edte zkusit. Nav\u00edc m\u00e1 i skv\u011bl\u00e9 slo\u017een\u00ed, tak\u017ee se nemus\u00edte b\u00e1t za\u0159azovat ho pravideln\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku, a to dokonce i v diet\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo by nemiloval nad\u00fdchan\u00e9 pi\u0161kotov\u00e9 dorty, kter\u00e9 se rozpl\u00fdvaj\u00ed v \u00fastech. A kdy\u017e se k tomu je\u0161t\u011b p\u0159id\u00e1 lahodn\u00fd tvarohov\u00fd kr\u00e9m a lyofilizovan\u00e9 ovoce, vznik\u00e1 dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. <\/p>\n","protected":false},"author":141,"featured_media":430168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8795,8802,8137,7017,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dort","11":"tag-jahody-cs","12":"tag-maliny-cs","13":"tag-ovoce","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a lahodn\u00fdm ovocem je nad\u00fdchan\u00fd, lahodn\u00fd a hod\u00ed se i p\u0159i hubnut\u00ed. 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