{"id":430090,"date":"2023-04-05T17:04:54","date_gmt":"2023-04-05T15:04:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430090"},"modified":"2023-09-26T15:46:00","modified_gmt":"2023-09-26T13:46:00","slug":"fitness-recept-spenatova-omeleta-plnena-sampinonmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spenatova-omeleta-plnena-sampinonmi\/","title":{"rendered":"Fitness recept: \u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi"},"content":{"rendered":"\n<p>Milujete ra\u0148ajky z vajec, ale u\u017e v\u00e1s nebav\u00ed st\u00e1le dookola to\u010di\u0165 pra\u017eenicu, vajce natvrdo a nam\u00e4kko? Potom je na\u0161a kr\u00e1sne zelen\u00e1 omeleta jasnou vo\u013ebou. Na prv\u00fd poh\u013ead zaujme svojim netradi\u010dn\u00fdm vzh\u013eadom, ale po\u010dkajte, k\u00fdm ju ochutn\u00e1te. <strong>Vaj\u00ed\u010dka sa skvele dop\u013a\u0148aj\u00fa so zakomponovan\u00fdm \u0161pen\u00e1tom.<\/strong> Celkov\u00fa chu\u0165 potom u\u017e len dola\u010fuj\u00fa <strong>\u0161ampi\u0148\u00f3ny<\/strong>, ktor\u00fdmi je omeleta plnen\u00e1. Kto by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0161ampi\u0148\u00f3nov<\/li>\n\n\n\n<li>130 ml <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bielkov<\/a><\/li>\n\n\n\n<li>40 g \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u00bd cibule<\/li>\n\n\n\n<li>cesnak pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - ingrediencie\" class=\"wp-image-429796\" title=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Postup:&nbsp;<\/h2>\n\n\n\n<p>V jednej miske si r<strong>ozmixujeme ponorn\u00fdm mix\u00e9rom vajcia, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>a <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tekut\u00e9 bielky<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - rozmixovan\u00e1 zmes\" class=\"wp-image-429811\" title=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - rozmixovan\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dochut\u00edme ich <strong>cesnakom, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">koren\u00edm<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013eou<\/a>,<\/strong> dobre premie\u0161ame. Potom si rozp\u00e1lime panvicu vystriekan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a> a omeletu<\/strong> ope\u010dieme z oboch str\u00e1n. Ke\u010f je hotov\u00e1, d\u00e1me ju bokom. Panvicu op\u00e4\u0165 zastrekneme olejom v spreji a potom na nej <strong>orestujeme cibu\u013eu, nakr\u00e1jan\u00e9 huby, osol\u00edme, okoren\u00edme a nech\u00e1me podusi\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - restovanie\" class=\"wp-image-429826\" title=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - restovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f m\u00e1me hotovo, nachyst\u00e1me si omeletu na tanier, <strong>napln\u00edme ju hubami<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi\" class=\"wp-image-429841\" title=\"\u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te tip na lahodn\u00e9 ra\u0148ajky pln\u00e9 bielkov\u00edn, ktor\u00e9 s\u00fa z\u00e1rove\u0148 aj dizajnovo zauj\u00edmav\u00e9, potom mus\u00edte t\u00fato lahodn\u00fa zelen\u00fa omeletu rozhodne vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tipov na slan\u00e9 ra\u0148ajky nie je nikdy dos\u0165. Ma\u0165 st\u00e1le dookola pra\u017eenicu alebo vaj\u00ed\u010dka natvrdo a nam\u00e4kko n\u00e1s m\u00f4\u017ee r\u00fdchlo omrzie\u0165. My sme dnes preto vyk\u00fazlili n\u00e1dherne zelen\u00fa omeletu, ktor\u00e1 chut\u00ed e\u0161te lep\u0161ie, ne\u017e vyzer\u00e1.<\/p>\n","protected":false},"author":141,"featured_media":429886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8443,8442],"tags":[9176,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-proteinove-recepty","12":"tag-spenat","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recepty na vaj\u00ed\u010dkov\u00e9 jedl\u00e1 patria medzi ra\u0148ajkami k favoritom. Nemus\u00edte jes\u0165 ale st\u00e1le vajcia nam\u00e4kko, natvrdo alebo pra\u017eenicu. Sk\u00faste \u0161pen\u00e1tov\u00fa omeletu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-spenatova-omeleta-plnena-sampinonmi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Recepty na vaj\u00ed\u010dkov\u00e9 jedl\u00e1 patria medzi ra\u0148ajkami k favoritom. Nemus\u00edte jes\u0165 ale st\u00e1le vajcia nam\u00e4kko, natvrdo alebo pra\u017eenicu. 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