{"id":430004,"date":"2023-04-11T08:49:51","date_gmt":"2023-04-11T06:49:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430004"},"modified":"2024-05-30T14:57:49","modified_gmt":"2024-05-30T12:57:49","slug":"fitness-recept-banankenyer-golyok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-banankenyer-golyok\/","title":{"rendered":"Fitness recept: Ban\u00e1nkeny\u00e9r goly\u00f3k"},"content":{"rendered":"\n<p>Szereted a s\u00fct\u00e9s n\u00e9lk\u00fcli, egyszer\u0171 desszerteket? Akkor ez a ban\u00e1nkeny\u00e9r goly\u00f3 t\u00f6k\u00e9letes lesz a sz\u00e1modra. Csak n\u00e9h\u00e1ny hozz\u00e1val\u00f3t kell \u00f6sszekeverni, \u00e9s pillanatok alatt elk\u00e9sz\u00fcl. A f\u00f6ldimogyor\u00f3vaj, a ban\u00e1n \u00e9s a csokol\u00e1d\u00e9 \u00edz\u00e9nek kombin\u00e1ci\u00f3ja egyszer\u0171en csod\u00e1latos. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>100\u2013150 ml forr\u00f3 v\u00edz<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nos feh\u00e9rje<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt ban\u00e1n<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Powder ban\u00e1nos \u00e9s csokol\u00e1d\u00e9s \u00edzben<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ropog\u00f3s f\u00f6ldimogyor\u00f3vaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png\" alt=\"Ban\u00e1nkeny\u00e9r goly\u00f3k - hozz\u00e1val\u00f3k\" class=\"wp-image-428671\" title=\"Ban\u00e1nkeny\u00e9r goly\u00f3k - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,58729,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze egy t\u00e1lban a <strong><a aria-label=\"zabpelyhet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a><\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\"Flavour Powdert (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Powdert<\/a><\/strong> \u00e9s <strong>az enyh\u00e9n \u00f6sszet\u00f6rt<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt ban\u00e1nt<\/strong><\/a>. \u00d6nts <strong>forr\u00f3 vizet a sz\u00e1raz \u00f6sszetev\u0151kre<\/strong>, \u00e9s keverd bele a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjeport<\/strong><\/a> \u00e9s a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u00f6ldimogyor\u00f3vajat<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png\" alt=\"Ban\u00e1nkeny\u00e9r goly\u00f3k - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-428686\" title=\"Ban\u00e1nkeny\u00e9r goly\u00f3k - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha sz\u00fcks\u00e9ges, adhatsz hozz\u00e1 m\u00e9g 30-50 ml vizet, \u00e9s hagyd \u00e1llni, hogy szil\u00e1rd anyagot k\u00e9pezzen, amelyb\u0151l <strong>goly\u00f3kat<\/strong> fogsz form\u00e1zni. Az eg\u00e9sz kever\u00e9kb\u0151l k\u00f6r\u00fclbel\u00fcl 20 nagyobb goly\u00f3t k\u00e9sz\u00edthetsz. Ha a t\u00e9szta t\u00fal ragacsos, seg\u00edt, ha enyh\u00e9n benedves\u00edted az ujjaidat. A goly\u00f3kat legal\u00e1bb <strong>2 \u00f3r\u00e1n<\/strong> \u00e1t hagyjuk pihenni a h\u0171t\u0151ben, miel\u0151tt megenn\u00e9nk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk<\/strong>: Ha m\u00e9g finomabb\u00e1 szeretn\u00e9d tenni a goly\u00f3kat, m\u00e1rtogasd \u0151ket olvasztott csokol\u00e1d\u00e9ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png\" alt=\"Ban\u00e1nkeny\u00e9r goly\u00f3k\" class=\"wp-image-428701\" title=\"Ban\u00e1nkeny\u00e9r goly\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 goly\u00f3 (20 \u00f6sszesen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a gyors desszert remek\u00fcl illik k\u00e1v\u00e9hoz. Reggeli vagy uzsonna finom r\u00e9sze is lehet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ban\u00e1nkeny\u00e9r goly\u00f3 egy s\u00fct\u00e9s n\u00e9lk\u00fcli desszert, amely pillanatok alatt elk\u00e9sz\u00fcl. \u00c9s csak n\u00e9h\u00e1ny \u00f6sszetev\u0151re van hozz\u00e1 sz\u00fcks\u00e9ged. Ha ban\u00e1nim\u00e1d\u00f3 vagy, akkor ki kell pr\u00f3b\u00e1lnod.<\/p>\n","protected":false},"author":141,"featured_media":428727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,6564,9179,6240,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mogyorovaj","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nkeny\u00e9r goly\u00f3k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A ban\u00e1nkeny\u00e9r goly\u00f3 egy olyan s\u00fct\u00e9s n\u00e9lk\u00fcli desszert, amelyet m\u00e9g a kezd\u0151k is el tudnak k\u00e9sz\u00edteni. Im\u00e1dni fogod a ban\u00e1n \u00e9s a f\u00f6ldimogyor\u00f3vaj \u00edz\u00e9nek kombin\u00e1ci\u00f3j\u00e1t. Ez a t\u00f6k\u00e9letes nassolnival\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-banankenyer-golyok\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ban\u00e1nkeny\u00e9r goly\u00f3k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A ban\u00e1nkeny\u00e9r goly\u00f3 egy olyan s\u00fct\u00e9s n\u00e9lk\u00fcli desszert, amelyet m\u00e9g a kezd\u0151k is el tudnak k\u00e9sz\u00edteni. Im\u00e1dni fogod a ban\u00e1n \u00e9s a f\u00f6ldimogyor\u00f3vaj \u00edz\u00e9nek kombin\u00e1ci\u00f3j\u00e1t. 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