{"id":430002,"date":"2023-04-11T08:44:08","date_gmt":"2023-04-11T06:44:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=430002"},"modified":"2024-05-30T15:08:05","modified_gmt":"2024-05-30T13:08:05","slug":"fitness-recept-osztrak-csaszarmorzsa-malnaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-osztrak-csaszarmorzsa-malnaval\/","title":{"rendered":"Fitness recept: Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val"},"content":{"rendered":"\n<p>Val\u00f3sz\u00edn\u0171leg mindenki sz\u00e1mtalan palacsint\u00e1t \u00e9s amerikai palacsint\u00e1t kipr\u00f3b\u00e1lt m\u00e1r. \u00c9s az egyetlen m\u00f3dja annak, hogy cs\u00e1sz\u00e1rmorzs\u00e1v\u00e1 v\u00e1ljanak, ha valami rosszul s\u00fcl el. Ez\u00fattal pr\u00f3b\u00e1ljunk meg sz\u00e1nd\u00e9kosan cs\u00e1sz\u00e1rmorzs\u00e1t k\u00e9sz\u00edteni! T\u00e1lal\u00e1skor sokkal \u00e9rdekesebben n\u00e9z ki, mint egy palacsinta, \u00e9s az \u00edze is remek. K\u00f6sz\u00f6nhet\u0151en annak, hogy b\u00f6gres\u00fcti kever\u00e9kb\u0151l k\u00e9sz\u00edtett\u00fck, <strong>a recept rendk\u00edv\u00fcl egyszer\u0171.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"v (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v<\/a><a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s b\u00f6gres\u00fcti kever\u00e9k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">an\u00edli\u00e1s b\u00f6gres\u00fcti kever\u00e9k<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres Jammy Spread&nbsp;<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghi<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png\" alt=\"Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-427489\" title=\"Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144402.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,82273,104971,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Tedd a <strong><a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"b\u00f6gres\u00fcti kever\u00e9ket, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00f6gres\u00fcti kever\u00e9ket,<\/a> a toj\u00e1st<\/strong> \u00e9s&nbsp;a <strong>tejet<\/strong>&nbsp;egy t\u00e1lba vagy b\u00e1rmilyen m\u00e1s ed\u00e9nybe, \u00e9s keverd, am\u00edg sima nem lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png\" alt=\"Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-427504\" title=\"Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144311.070-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n meleg\u00edtsd fel a&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" target=\"_blank\" aria-label=\"ghit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghit<\/a>&nbsp;egy nagy serpeny\u0151ben,<\/strong>&nbsp;\u00f6ntsd bele a massz\u00e1t, takard le a serpeny\u0151t \u00e9s <strong>s\u00fcsd alacsony h\u0151m\u00e9rs\u00e9kleten, am\u00edg&nbsp;aranybarna nem lesz. <\/strong>Amint aranybarn\u00e1v\u00e1 v\u00e1lik a palacsinta alja, oszd negyedekre \u00e9s a m\u00e1sik oldalukat is s\u00fcsd k\u00f6r\u00fclbel\u00fcl 2 percig. Ezut\u00e1n k\u00f6zvetlen\u00fcl a serpeny\u0151ben <strong>oszd a palacsint\u00e1t kisebb darabokra egy spatul\u00e1val <\/strong>\u00e9s k\u00e9sz is vagy. Ezut\u00e1n tedd egy t\u00e1ny\u00e9rra, tegy\u00e9l r\u00e1&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"Jammy Spread (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/strong>et&nbsp;\u00e9s&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt m\u00e1ln\u00e1t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1t,<\/a><\/strong>&nbsp;\u00e9s t\u00e1lalhatod is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A cs\u00e1sz\u00e1rmorzsa m\u00e9g finomabb lehet <strong><a aria-label=\"f\u00f6ldimogyor\u00f3vajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vajjal<\/a>, <a aria-label=\"Zero sziruppal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero sziruppal<\/a><\/strong> vagy <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"csokidarabokkal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokidarabokkal.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png\" alt=\"Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val\" class=\"wp-image-427519\" title=\"Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-22T144455.416-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 teljes adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">563 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha \u00edzlett ez a cs\u00e1sz\u00e1rmorzsa, akkor a csokis b\u00f6gres\u00fcti kever\u00e9kb\u0151l is megpr\u00f3b\u00e1lhatod elk\u00e9sz\u00edteni. Az \u00faj kombin\u00e1ci\u00f3k kipr\u00f3b\u00e1l\u00e1sa igaz\u00e1n egyszer\u0171.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n&nbsp;<strong>a #gymbeamhu hashtaget haszn\u00e1lva.<\/strong>\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tInstant \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El\u00e9g volt a klasszikus palacsint\u00e1b\u00f3l \u00e9s az amerikai palacsint\u00e1b\u00f3l. Itt az ideje az osztr\u00e1k cs\u00e1sz\u00e1rmorzs\u00e1nak, amely ugyanolyan \u00edz\u0171, mint a palacsinta, de sokkal \u00e9rdekesebben n\u00e9z ki. Az elk\u00e9sz\u00edt\u00e9se pedig rendk\u00edv\u00fcl egyszer\u0171.<\/p>\n","protected":false},"author":141,"featured_media":427547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[9179,8138,7032,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-430002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-malna","13":"tag-palacsinta-hu","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osztr\u00e1k cs\u00e1sz\u00e1rmorzsa m\u00e1ln\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Palacsinta, amerikai palacsinta vagy cs\u00e1sz\u00e1rmorzsa? 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