{"id":429904,"date":"2023-04-04T21:25:19","date_gmt":"2023-04-04T19:25:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=429904"},"modified":"2023-04-06T13:50:31","modified_gmt":"2023-04-06T11:50:31","slug":"fitness-recept-banana-bread-gulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-banana-bread-gulicky\/","title":{"rendered":"Fitness recept: Banana bread guli\u010dky"},"content":{"rendered":"\n<p>M\u00e1te radi nepe\u010den\u00e9 jednoduch\u00e9 dezerty? Potom s\u00fa tieto ban\u00e1nov\u00e9 guli\u010dky pre v\u00e1s ako stvoren\u00e9. Sta\u010d\u00ed zmie\u0161a\u0165 p\u00e1r ingredienci\u00ed a za chv\u00ed\u013eu s\u00fa hotov\u00e9. Kombin\u00e1cia ara\u0161idov\u00e9ho masla, ban\u00e1nu a \u010dokol\u00e1dovej chuti je jednoducho epick\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li><li>100 \u2013 150 ml hor\u00facej vody<\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ban\u00e1nov\u00e9ho prote\u00ednu<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch ban\u00e1nov<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/flavour-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavour powder s pr\u00edchu\u0165ou ban\u00e1nu a \u010dokol\u00e1dov\u00fdch k\u00faskov<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chrumkav\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png\" alt=\"Banana bread guli\u010dky - ingrediencie\" class=\"wp-image-428671\" title=\"Banana bread guli\u010dky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133309.082-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,58729,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/flavour-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavour powder<\/a> a jemne podrven\u00e9 k\u00fasky <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch ban\u00e1nov<\/a>.<\/strong> Tieto such\u00e9 ingrediencie zalejeme <strong>hor\u00facou vodou a primie\u0161ame <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a> aj <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png\" alt=\"Banana bread guli\u010dky - postup\" class=\"wp-image-428686\" title=\"Banana bread guli\u010dky - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133250.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pod\u013ea potreby m\u00f4\u017eeme prida\u0165 e\u0161te 30 \u2013 50 ml vody a nech\u00e1me odst\u00e1\u0165, aby vznikla hmota, z ktorej budeme tvarova\u0165 <strong>guli\u010dky<\/strong>. Z celej zmesi urob\u00edme asi 20 v\u00e4\u010d\u0161\u00edch gul\u00ed. Pokia\u013e bude cesto pr\u00edli\u0161 lepiv\u00e9, pom\u00f4\u017ee, ke\u010f si \u013eahko namo\u010d\u00edme prsty. Guli\u010dky je potrebn\u00e9 necha\u0165 aspo\u0148 <strong>2 hodiny odd\u00fdchnu\u0165<\/strong> v chladni\u010dke a potom si na nich m\u00f4\u017eeme pochutna\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete guli\u010dky e\u0161te vylep\u0161i\u0165, m\u00f4\u017eete ich nam\u00e1\u010da\u0165 do rozpustenej \u010dokol\u00e1dy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png\" alt=\"Banana bread guli\u010dky\" class=\"wp-image-428701\" title=\"Banana bread guli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-30T133230.379-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 guli\u010dka (celkom 20 guli\u010diek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento r\u00fdchly dezert sa skvele hod\u00ed ku k\u00e1ve. Rovnako tak m\u00f4\u017ee by\u0165 skvelou s\u00fa\u010das\u0165ou ra\u0148ajok alebo desiaty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1nov\u00e9 guli\u010dky s\u00fa nepe\u010den\u00fd dezert, ktor\u00fd m\u00e1te za chv\u00ed\u013eu hotov\u00fd. A sta\u010d\u00ed v\u00e1m na to len p\u00e1r surov\u00edn. Ak patr\u00edte medzi milovn\u00edkov ban\u00e1nov\u00fdch dobr\u00f4t, potom ich mus\u00edte sk\u00fasi\u0165.<\/p>\n","protected":false},"author":141,"featured_media":428732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6141,6095,7464,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-429904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-fitness-recept","13":"tag-ovsene-vlocky","14":"tag-protein","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Banana bread guli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ban\u00e1nov\u00e9 guli\u010dky s\u00fa nepe\u010den\u00fd dezert, ktor\u00fd pripravia aj za\u010diato\u010dn\u00edci. Kombin\u00e1ciu ban\u00e1novej pr\u00edchute s ara\u0161idov\u00fdm maslom si zamilujete. Ide\u00e1lny snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-banana-bread-gulicky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Banana bread guli\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ban\u00e1nov\u00e9 guli\u010dky s\u00fa nepe\u010den\u00fd dezert, ktor\u00fd pripravia aj za\u010diato\u010dn\u00edci. Kombin\u00e1ciu ban\u00e1novej pr\u00edchute s ara\u0161idov\u00fdm maslom si zamilujete. 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