{"id":429902,"date":"2023-04-09T11:13:13","date_gmt":"2023-04-09T09:13:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=429902"},"modified":"2023-11-20T15:26:07","modified_gmt":"2023-11-20T14:26:07","slug":"fitness-recept-chrumkave-semienkove-krekry","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-semienkove-krekry\/","title":{"rendered":"Fitness recept: Chrumkav\u00e9 semienkov\u00e9 krekry"},"content":{"rendered":"\n<p>M\u00e1te radi chrumkav\u00e9 dobroty? Potom tieto krekry mus\u00edte sk\u00fasi\u0165. Z\u00e1klad tvor\u00ed <strong>mno\u017estvo zdraviu prospe\u0161n\u00fdch semienok,<\/strong> ktor\u00e9 s\u00fa pln\u00e9 r\u00f4znych chut\u00ed. A ke\u010f sa v\u0161etky spoja, vznik\u00e1 dokonal\u00e1 kombin\u00e1cia. M\u00f4\u017eete ich jes\u0165 samostatne na ve\u010dern\u00e9 chrumkanie. Skvele sa ale hodia aj k \u0161al\u00e1tu, guacamole, hummusu a \u010fal\u0161\u00edm n\u00e1tierkam.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li><li>100 ml vody<\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">slne\u010dnicov\u00fdch semienok<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekvicov\u00fdch semienok<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">maku<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u013eanov\u00fdch semienok<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">konopn\u00fdch semienok<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png\" alt=\"Chrumkav\u00e9 semienkov\u00e9 krekry - ingrediencie\" class=\"wp-image-429086\" title=\"Chrumkav\u00e9 semienkov\u00e9 krekry - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072058.450-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48496,53647,60667,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V\u0161etky such\u00e9 ingrediencie, teda <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mak<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> a semienka (<a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">slne\u010dnicov\u00e9<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekvicov\u00e9<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">konopn\u00e9<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u013eanov\u00e9<\/a>)<\/strong> spolu premie\u0161ame. Prilejeme <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>, vodu<\/strong> a vypracujeme pevn\u00e9 cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png\" alt=\"Chrumkav\u00e9 semienkov\u00e9 krekry - postup\" class=\"wp-image-429102\" title=\"Chrumkav\u00e9 semienkov\u00e9 krekry - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072046.068-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si vezmeme plech, vylo\u017e\u00edme ho papierom na pe\u010denie a pomocou prstov cesto roztla\u010d\u00edme do \u010do najten\u0161ej vrstvy po celej ploche. Takto pripraven\u00e9 cesto d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme <strong>15 min\u00fat.<\/strong> Po upe\u010den\u00ed vytiahneme z r\u00fary a e\u0161te tepl\u00e9 <strong>rozkr\u00e1jame na krekry<\/strong> (my sme kr\u00e1jali na \u0161tvor\u010deky, m\u00f4\u017eete ale robi\u0165 aj p\u00e1siky alebo \u00faplne in\u00e9 tvary). Takto nakr\u00e1jan\u00e9 krekry d\u00e1me e\u0161te dopiec\u0165 do chrumkava do r\u00fary na \u010fal\u0161\u00edch <strong>10 \u2013 20 min\u00fat, op\u00e4\u0165 na 180 \u00b0C.<\/strong> Ak m\u00e1me cesto hrub\u0161ie, m\u00f4\u017eeme piec\u0165 aj dlh\u0161ie. Krekry potom nech\u00e1me \u00faplne vychladn\u00fa\u0165 a pod\u00e1vame ich bu\u010f samostatne, alebo s \u013eubovo\u013en\u00fdm dipom \u010di \u0161al\u00e1tom. Skvele chutia aj s hummusom, guacamole alebo ob\u013e\u00fabenou <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>n\u00e1tierkou<\/strong><\/a>. Nezjeden\u00e9 krekry <strong>skladujeme v uzavretej n\u00e1dobe,<\/strong> kde vydr\u017eia aj nieko\u013eko t\u00fd\u017ed\u0148ov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png\" alt=\"Chrumkav\u00e9 semienkov\u00e9 krekry\" class=\"wp-image-429117\" title=\"Chrumkav\u00e9 semienkov\u00e9 krekry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-03T072023.813-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kreker (celkom 30 krekrov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi chrumkav\u00e9 dobroty, potom si tieto krekry zamilujete. Je len na v\u00e1s, ako si ich vychutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chrumkav\u00e9 krekry pln\u00e9 semienok a zdrav\u00fdch dobr\u00f4t sa skvele hodia k \u0161al\u00e1tu, guacamole, hummusu alebo namiesto pe\u010diva. Ide\u00e1lne ako s\u00fa\u010das\u0165 \u013eubovo\u013en\u00e9ho chodu.<\/p>\n","protected":false},"author":16,"featured_media":429075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8441,8442],"tags":[9034,8690,7464,9036,9033],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-429902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-veganske","10":"category-vegetarianske","11":"tag-konopne-semienka","12":"tag-mak","13":"tag-ovsene-vlocky","14":"tag-slnecnicove-semienka","15":"tag-tekvicove-semienka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00e9 semienkov\u00e9 krekry - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chrumkav\u00e9 krekry s\u00fa pln\u00e9 zdraviu prospe\u0161n\u00fdch semienok. 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