{"id":429787,"date":"2023-04-05T08:00:00","date_gmt":"2023-04-05T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=429787"},"modified":"2024-06-26T13:18:38","modified_gmt":"2024-06-26T11:18:38","slug":"fitness-recept-spenatova-omeleta-plnena-zampiony","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-spenatova-omeleta-plnena-zampiony\/","title":{"rendered":"Fitness recept: \u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony"},"content":{"rendered":"\n<p>Milujete sn\u00eddan\u011b z vajec, ale u\u017e v\u00e1s nebav\u00ed po\u0159\u00e1d dokola to\u010dit m\u00edchan\u00e1, natvrdo a nam\u011bkko? Pak je na\u0161e kr\u00e1sn\u011b zelen\u00e1 omeleta jasnou volbou. Na prvn\u00ed pohled zaujme sv\u00fdm netradi\u010dn\u00edm vzhledem, ale po\u010dkejte, a\u017e ji ochutn\u00e1te. <strong>Vaj\u00ed\u010dka se skv\u011ble dopl\u0148uj\u00ed se zakomponovan\u00fdm \u0161pen\u00e1tem.<\/strong> Celkovou chu\u0165 pak u\u017e jen dola\u010fuj\u00ed<strong> \u017eampiony, <\/strong>kter\u00fdmi je omeleta pln\u011bn\u00e1. Kdo by odolal?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g \u017eampion\u016f<\/li><li>130 ml <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlk\u016f<\/a><\/li><li>40 g \u0161pen\u00e1tu<\/li><li>1 vejce<\/li><li>\u00bd cibule<\/li><li>\u010desnek podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - ingredience\" class=\"wp-image-429796\" title=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145113.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Postup:&nbsp;<\/h2>\n\n\n\n<p>V jedn\u00e9 misce si <strong>rozmixujeme ponorn\u00fdm mix\u00e9rem vejce, \u0161pen\u00e1t a <\/strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekut\u00e9 b\u00edlky<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - rozmixovan\u00e1 sm\u011bs\" class=\"wp-image-429811\" title=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - rozmixovan\u00e1 sm\u011bs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-05T132507.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dochut\u00edme je <strong>\u010desnekem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong>dob\u0159e prom\u00edch\u00e1me. Pak si rozp\u00e1l\u00edme p\u00e1nev vyst\u0159\u00edkanou <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> a omeletu<\/strong> ope\u010deme z obou stran. Kdy\u017e je hotov\u00e1, d\u00e1me ji bokem. P\u00e1nev op\u011bt zast\u0159\u00edkneme olejem ve spreji a pak na n\u00ed <strong>orestujeme cibuli, nakr\u00e1jen\u00e9 houby, osol\u00edme, opep\u0159\u00edme a nech\u00e1me podusit. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - restov\u00e1n\u00ed\" class=\"wp-image-429826\" title=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - restov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145201.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e m\u00e1me hotovo, nachyst\u00e1me si omeletu na tal\u00ed\u0159, <strong>napln\u00edme ji houbami <\/strong>a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png\" alt=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony\" class=\"wp-image-429841\" title=\"\u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-04T145258.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te tip na lahodnou sn\u00eddani plnou b\u00edlkovin, kter\u00e1 je z\u00e1rove\u0148 i designov\u011b zaj\u00edmav\u00e1, pak mus\u00edte tuhle lahodnou zelenou omeletu rozhodn\u011b vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tip\u016f na slan\u00e9 sn\u00eddan\u011b nen\u00ed nikdy dost. M\u00edt po\u0159\u00e1d dokola m\u00edcha\u010dky nebo vaj\u00ed\u010dka natvrdo a nam\u011bkko se prost\u011b rychle omrz\u00ed. My dnes proto vykouzlili n\u00e1dhern\u011b zelenou omeletu, kter\u00e1 chutn\u00e1 je\u0161t\u011b l\u00e9pe, ne\u017e vypad\u00e1. <\/p>\n","protected":false},"author":141,"featured_media":429874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,8458,31],"tags":[9177,8120,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-429787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-proteinove-recepty-cs","12":"tag-spenat-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recepty na vaje\u010dn\u00e1 j\u00eddla pat\u0159\u00ed mezi sn\u00eddan\u011bmi k favorit\u016fm. Nemus\u00edte j\u00edst ale po\u0159\u00e1d vejce nam\u011bkko, natvrdo nebo m\u00edchan\u00e1. Zkuste \u0161pen\u00e1tovou omeletu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-spenatova-omeleta-plnena-zampiony\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Recepty na vaje\u010dn\u00e1 j\u00eddla pat\u0159\u00ed mezi sn\u00eddan\u011bmi k favorit\u016fm. Nemus\u00edte j\u00edst ale po\u0159\u00e1d vejce nam\u011bkko, natvrdo nebo m\u00edchan\u00e1. 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